Soul Sustenance & Message for the day 19-02-2019

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Soul Sustenance 19-02-2019
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The Positive Energy Of Blessings (Part 2)

The Way To Give Blessings

Blessings are pure and powerful thoughts and words we create. We can give blessings to our self – for any sanskar we want to change, for the health of our body, for our relationships and work. Blessing means creating a thought or words of what we want the reality to be, even though it is not reality at present. It is an affirmation which radiates energy, the vibration of which creates the reality.

1. To change a sanskar of anger, Blessing – I am a peaceful soul. I accept everyone as they are. I express my opinion, but with dignity. I get work done with love and discipline. Peace and patience is my nature. 2. To change a sanskar of being late, Blessing – I am a powerful soul. I can be everything I choose to be. I have a sanskar of punctuality and I always reach before time. 3. For good health, Blessing – I am a pure soul. Every cell of my body is filled with love and happiness. I have released all past hurt. My body and mind is perfect and healthy. 4. To heal a relationship, Blessing – I am a loveful soul. I create all my relationships. My relationship with a particular person is a perfect relationship. All past negative emotions are over. We now exchange only love and acceptance for each other.

Similarly we can create blessings for our work or any other situation in life. Every morning create the blessing and visualize it at least 5 times. Before going to sleep these should be the last thoughts. After every hour, pause for a minute and create the blessing. Take care not to create thoughts which are opposite of the blessings, even if you can see them in reality.

(To be continued tomorrow …)
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Message for the day 19-02-2019
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The one who is responsible changes first before he expects others to change.

Contemplation:The one who is responsible is a leader. He would take up the responsibility to change himself first instead of waiting for others to change. With the change that he brings in himself he inspires others to change too.

Application: Think of one situation where you are expecting someone else to change. Now think of one aspect in this situation in which you can bring about a change in yourself. Take up the responsibility of changing this and you will find yourself progressing and others taking the inspiration to change too.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 18-02-2019

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Soul Sustenance 18-02-2019
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The Positive Energy Of Blessings (Part 1)

Blessings ... Sometimes or Always?

Our relationships are special because they are an exchange of love and respect. This exchange of pure vibrations empowers us and keeps us full of energy and enthusiasm. We call such people a blessing in our life. It is because their energy is a blessing for us and gives us the power to remain happy and enthusiastic in every scene of life. Their energy is a source of power for us which allows us to work tirelessly and face challenges with ease. Blessings are not specific thoughts and words created on special occasions, but every pure thought and word is a blessing. We have all experienced that blessings of saints, parents, teachers, family and friends have created miracles in our lives. Whether it is blessings given to a new born child, blessings given just before an exam, blessings for someone who is not well, blessings to begin a new career or business or blessings on any special occasion, we have all experienced the power of blessings on our destiny.

Blessing is a high power pure energy vibration which we create in our thoughts and also express it in words. Blessing means we are creating thoughts of happiness, health, harmony and success. Our vibrations influence their state of mind and when their thoughts become pure and powerful, their destiny is nothing short of a miracle.

Let us experiment today ... can our every thought and word be a blessing?

(To be continued tomorrow …)
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Message for the day 18-02-2019
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Responsibility is to honor the role that has been entrusted and to perform it to the best of one’s ability.

Contemplation:Just as the actor accepts whatever role he is given and performs to the best of his ability, in the same way taking up responsibility for one’s life is to accept and honor the role so that the performance is the best under all circumstances. The result is that time and resources are utilized to bring maximum benefit.

Application: Each day remind yourself that you are a good actor who brings out the best of whatever role you get. Instead of thinking of what you don’t have start using in the best possible way what you have.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 17-02-2019

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Soul Sustenance 17-02-2019
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10 Steps To A Positive Lifestyle (Part 3)

Let’s look at few more methods to remain constantly positive and powerful in every situation:

5. While performing actions throughout the day, ensure that you are always smiling and radiating lightness and love to everyone through your eyes, face as well as sweet words and actions.
6. After every hour, stop whatever you are doing and look inwards for 1-2 minutes. Check the flow and quality of your thoughts and bring them on track from negative and unnecessary to positive and constructive.
7. While talking and meeting others at home or in your office, remember constantly that everyone is a spiritual energy full of positivity and if you see any negativity, remember that it is not their actual nature, but just an artificial and temporary personality layer.
8. Every morning, pick a selection of good and positive wisdom and read 1-2 pages slowly, imbibing very strongly and bringing it into practice the entire day.
9. Learn meditation and practice before going to sleep and the first thing in the morning as you wake up. Fill yourself with spiritual power from the Supreme Being or God and experience determination.
10. Talk to God as a friend in every action throughout the day and use his mind and your hands to perform actions. In this way, your actions will be positive and powerful, without any mistakes and you will be able to face all situations easily.

These are 10 steps to a positive lifestyle. Following these steps will open the door of a life full of stability and power. Situations will become like the passing breeze, which will not disturb you in any away. In fact, you will become like a pillar of strength in your family and amidst your colleagues at work, standing tall and upright and never bowing down mentally and emotionally because of lack of spiritual strength.
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Message for the day 17-02-2019
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Where there is humility and self-respect, it results in selfless service.

Contemplation:When there is a combination of humility and self-respect you become a giver. Your humility enables you to put others forward and your actions will be ones that give happiness to others.

Application: When you are involved in some major task remind yourself of your humility and give the ones around you a chance. When you put others forward you will be able to ensure your own progress too along with that of others.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Soul Sustenance & Message for the day 16-02-2019

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Soul Sustenance 16-02-2019
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10 Steps To A Positive Lifestyle (Part 2)

A stage of power and complete mind control in which not a single thought in your mind is lacking determination and hope can be achieved while living in this world amidst difficult situations and people. What we need to give attention to is the foundation of our thoughts, which is our personality. Our original qualities are peace, joy, love, bliss, purity, power and wisdom. These are 7 basic virtues which the soul is full of originally. As we have taken many births and lost soul energy and become discharged, these 7 qualities have been reducing and our positive personality has reduced in quality and extent. Instead, we have become full of weaknesses like anger, ego, greed, lust, fear, attachment, jealousy, insecurity, low self-esteem, revenge and hatred. Due to this, soul strength has reduced further and the clouds of negative situations influence us regularly and very easily.

Let’s look at and discover a few methods to rediscover our constant positivity in every situation. Let’s take 10 everyday steps to a positive lifestyle:

1. Create an affirmation of success and determination every morning and maintain its memory in the mind throughout the day.
2. Make a check list in the night of mistakes committed in the entire day and prevent their re-occurrence the next day. Weaknesses are like leakages inside the soul and reduce soul strength.
3. Every morning, choose one quality and bring it into practice the whole day. Radiate the quality to others and give everyone a feeling of subtle fulfillment, as they meet you in the entire day.
4. Look at atleast one quality, specialty, skill or talent in everyone. Turn you mind and eyes away from any weakness or weaknesses you see in anyone.

(To be continued tomorrow …)
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Message for the day 16-02-2019
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Respect for others enables them to strengthen themselves and progress.

Contemplation:When you have respect for others you are actually creating an environment in which they can strengthen themselves and grow. You are not caught up with their weaknesses but are encouraging them to use their specilaities.

Application: When you see someone working with his weakness think of one speciality in that person and relate to him with this speciality. Also draw his attention to it and slowly you’ll find him getting stronger.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Soul Sustenance & Message for the day 15-02-2019

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Soul Sustenance 15-02-2019
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10 Steps To A Positive Lifestyle (Part 1)

As we progress in the journey of life, at times there can be moments which redefine our life and destiny. These are those moments when something important occurs in our life and life is not the same again after that. Let’s say you get a very important educational degree in your life and your life is transformed as you become very successful in your career after that and life is a beautiful and eventful joyride. You get lots of praise and honour in your family, from your friends and in the world. Now let’s look at something else – I lose my job suddenly and a workplace, to which I gave my entire life and time and effort, gives me something bad in return. I am devastated. How could this happen to me – my company telling me to leave? This is a depressive moment in my life. The reason why we have mentioned such opposite examples is because life is full of both of these. To remain stable and the same in victory and defeat, praise and insult, joy and sorrow is the sign of a truly successful person.

We all know that some sages and wise saints in ancient times had mastered the art of remaining happy and peaceful irrespective of what life presented to them. We are people living in society and running jobs and families, owning businesses and sending children to school and are very often faced with physical health problems, problems in relationships in family and the workplace and other problems at home and at work. In the midst of all this, we need to remain stable, powerful, content and peaceful. The ups and downs will come and go. But we should not leave our internal state of fulfillment and satisfaction. Such a stage is wisdom followed in life and not just wisdom found in books. Let’s discover this stage and how to imbibe a positive lifestyle in this message.

(To be continued tomorrow …)
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Message for the day 15-02-2019
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Where there is true respect there is humility.

Contemplation:The more respect is measured on the basis of something external, the greater the desire for recognition from others. The greater the desire, the more one falls victim to ego and there cannot be humility.

Application: Start the day with a thought that brings self-respect. Tell yourself that you are special and you will use your speciality throughout the day. You will not dominate or limit the freedom of anyone.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Soul Sustenance & Message for the day 14-02-2019

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Soul Sustenance 14-02-2019
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Being Emotional – Right Or Not (Part 3)?

Looking at the world around us, it is an infinite set of people, situations, objects and different types of problems that we face every now and then. Although many people would argue, that being emotional and crying sometimes in happiness and love and sometimes in sorrow and discontentment is natural. Also, letting out your tears for your loved ones in different negative as well as positive situations has existed forever. But, this is not true. The inner being or soul has come down the steps of births and rebirths and become weaker over a period of time. The soul is powerful when it begins to play its part in the world and is not so attached to everything around it. As a result it is lesser emotional but more happier. Strange as it may sound, as it became weaker, it became more emotional and less happier.

The key to freeing yourself is first the acceptance that to be over emotional is not exactly being free, which we have explained in the last two days’ messages. The next step is to achieve freedom by changing your consciousness. Create positive affirmations and keep them in your mind the entire day and bring them into your actions. A simple e.g. I am a being of light, a spiritual energy full of power. I look through the windows of my eyes at everything around me. I radiate spiritual power and joy to every scene, every person, every object. I am no longer dependent on receiving their energy and becoming fulfilled. I am a soul full of all attainments. Another e.g. I am a soul, full of immense love. I love everyone and everything with a big heart, but I am not attached. So I am never hurt in love. I am a pillar of strength in providing positivity to every negative situation of life. So I do not feel hurt in sorrow and rejection also.
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Message for the day 14-02-2019
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You’ll be able to do your best when you have respect for the tasks that you are involved in.

Contemplation:Even the smallest task that you do becomes special when you understand why you are doing it. It then enables you to have respect for whatever you do. When you work with this respect you’ll automatically do the best.

Application: Check what your feelings are in all the tasks that you are involved in throughout the day. In case you find any task as unimportant don’t do it. Also tell yourself at the beginning of the day that today you will take the time to do everything properly.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Soul Sustenance & Message for the day 13-02-2019

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Soul Sustenance 13-02-2019
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Being Emotional – Right Or Not (Part 2)?

Continuing from yesterday’s message, emotional power comes from giving and emotional weakness, comes when our primary purpose is to take. When we absorb a lot from life’s scenes, circumstances and also from people’s minds, words and their actions, sometimes we feel it is an empowering experience. But remember, if you absorb the good, you will also absorb the bad because that is what your mindset is. It is like the vacuum cleaner. You clean your carpet with it. It absorbs the dust and if your ring was lying on the carpet, it would suck in that too. Also, giving is receiving. Every positive emotion we give, it is increasing inside us at the same time, as it flows from within us to everyone and everything around us.

Based on this principle, when we look to take from a positive scene, we will feel emotionally joyful and when we are taking from a negative scene, we feel emotionally sorrowful. The more we look to make our emotional world dependent on the external situations or stimulus, the more our responses are under their influence. Being over emotional, whether in joy or in sorrow, is a sign of dependency. That does not mean we become cold and boring and do not enjoy life’s beautiful moments, which it has to offer. Also, we love everyone and are full of sympathy where required. But we are a little detached while viewing life. A spectator in a sports event sits on an emotional roller coaster watching his favourite team or player perform, sometimes over happy and sometimes unhappy. A spectator with a spiritual consciousness does not get overawed by his team’s or player’s performance. He enjoys the victorious moments and views the moments of failure, both without getting moved emotionally. This is not boring, but more empowering.

(To be continued tomorrow …)
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Message for the day 13-02-2019
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You get respect from others when you have respect for yourself.

Contemplation:Every human being has innate worth which is pure and virtuous. Faith in the self brings out the potential within and this brings respect for the self. Self-respect makes you self-reliant and makes others respect you.

Application: In order to get respect from others, increase your own self-respect. For this find something unique in yourself and each morning remind yourself of this speciality. Also make sure you work at least once with this speciality throughout the day.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
TATA(Sky # 1065 | Airtel Digital TV # 678 | DishTv# 1087 | JioTV# 794 | Online www.pmtv.in