Soul Sustenance & Message for the day 31-08-2013

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Soul Sustenance 31-08-2013
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Experiencing Peace

In meditation l begin to think about my true identity. l let thoughts about the soul and its qualities fill my mind. Initially it doesn't matter how fast the thoughts are arising as long as they are moving in the right direction. lf my thoughts wander away, gently, l bring them back again to peaceful thoughts of the self. As l become involved in the experience of such thoughts, they will gradually start to slow down and soon l will be able to savour (taste) them. Just as when l am given something special to eat, l eat it slowly, appreciating each mouthful (its flavour and texture), so I begin to appreciate the experience contained in each positive thought. The simple phrase, ‘I am a peaceful soul', comes to life as l begin to experience it.

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Message for the day 31-08-2013
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To transform the self means to receive blessings.

Projection: The one who brings about transformation in the self learning from all situations, attains victory constantly. He will naturally be able to take the learning from all situations and move on inspite of negative situations. He is also successful in his relationship with others, as he knows to mould himself.

Solution: When I am able to bring about transformation in myself according to time, without just expecting others to change, I am able to get the love and good wishes of all. Because of the ability to mould myself, my thoughts too would be easy and light.


In Spiritual Service,
Brahma Kumaris

Soul Sustenance & Message for the day 30-08-2013

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Soul Sustenance 30-08-2013
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The Influence Of Your Thoughts, Intentions And Attitude On Your Destiny (cont.)

We can define three basic types of actions:

1. Actions which are impure, negative and unclear.
2. Actions which are pure, positive and clear.
3. Actions which are neutral.


Impure actions are those that are influenced by negative intentions, anger, ego, bitterness, fear, rage, revenge, lust, attachment, dishonesty, greed, laziness, jealousy etc. Positive actions are influenced by good intentions and attitudes. They are actions ruled by kindness, forgiveness, love, joy, peace, humility, generosity, sweetness, empathy, trust, unity etc. Neutral actions are not dictated by a negative or positive consciousness and do not cause a negative or positive result. Everything remains as it was. If you do something with the intention of bringing benefit to someone but it does not give the result you desired, you will not receive a negative return, because your intention was good. However, if you carried out an action with the intention of hurting someone, with emotions of revenge, and that action did not hurt the other in the way that you wanted, you will still receive the return of the energy that you have radiated or thrown into the Universe.

We have to 'pay', or, in other words, we have to reap what we have sown or have thrown into the Universe, through our actions, attitudes and intentions. This is called paying off karma. That is, we have to settle the accounts in order to clean the soul of the marks left on it by its negative actions or intentions. We also reap the fruits of the good seeds that we have planted.

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Message for the day 30-08-2013
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The biggest treasure of all is the treasure of experience.

Projection: The one who has the treasure of experience is able to bring benefit to others. He is clear in thinking and accurate in judgement. So he is naturally able to give directions or corrections based on his own experiences and is also successful in it. Also there is equality in what he talks and does.

Solution: To be an embodiment of experience means to learn from everything that happens. So when I am able to become an embodiment of experience, I am able to feel mastery over every situation that comes my way. The power of my experience enables me to move lightly through all situations.


In Spiritual Service,
Brahma Kumaris

Soul Sustenance & Message for the day 29-08-2013

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Soul Sustenance 29-08-2013
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The Influence Of Your Thoughts, Intentions And Attitude On Your Destiny

We constantly carry out actions on this world stage. Each and every action is always motivated by an intention, and has an attitude and behavior connected with it. According to the intention and the attitude with which you carry out a particular action, the action will return to you in a beneficial, negative or neutral way - the law says so. Nobody is above the natural laws of cause and effect. These laws function each time that you think, feel or act. For example, if you have a negative thought and you water it with your attention and develop it for an hour, or if you get up in the morning with negative thoughts and these thoughts remain in your consciousness for some time, this negativity will return to you. As a result, perhaps you feel depressed or angry, with a headache, a weakened immune system, little energy and you have a bad day.

Your thoughts affect yourself, other people and matter. Thoughts also affect the environment. Children and animals pick up the vibrations of others; sometimes they go spontaneously to a stranger or at times keep a distance from someone who is known to them. Some pet owners do not trust a specific person if their pet, say a dog doesn't like the person or keeps a distance from him, because pets have higher perception powers. Being in harmony with someone's vibration means that you pick up the quality of their thoughts. A person with a good vibration thinks positively and carefully. On the other hand, a person with bad vibrations, perhaps, has a lot of anger, hatred, ego and laziness in their thoughts and attitude.

(To be continued tomorrow…)

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Message for the day 29-08-2013
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To be a giver means to give according to need.

Projection: The one who is a giver would be sensitive to the needs of others and will be able to give what the other person needs at the right time, instead of giving what he wants to give. Also such a person is able to give without expecting anything in return.

Solution: When there is even a little thought to share with others whatever I have, I would naturally be able to perceive my own inner treasures and experience being full. Sharing with others, whatever I can, enables me to get their good wishes also. I thus find myself experiencing the richness of life.


In Spiritual Service,
Brahma Kumaris

Soul Sustenance & Message for the day 28-08-2013

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Soul Sustenance 28-08-2013
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Refreshment For The Mind

Silence is a great therapy for healing the self. If we remain very quiet and concentrate, we save a lot of outward energy, with the result that we act and speak less. When that energy is saved, then we are able to turn inwards and even heal our physical body. On a daily basis, the mind needs to go into a quiet space for refreshment and reflection; in much the same way as the body needs regular breaks for rest and nourishment. Refreshment occurs when the mind is able to recharge itself, that is, to re-energize and to have the strength to remain positive, light and creative. Reflection (looking inwards) is the time we give ourselves to refine our internal understanding of external situations so that our interaction with others is of the highest quality. Through reflection, we can change the way we think, feel and interact. We change the way we are voluntarily and without pain.

Spiritual knowledge without silence is like a bird trying to fly with only one wing.

Silence empowers an individual's capacities and enables the recognition and release of their unique potential. In today's world, silence is as necessary for the mind as oxygen is for the body. We need that spiritual breath that sustains our life in a way that is meaningful and fulfilling.

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Message for the day 28-08-2013
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To be a creator means to use all treasures for a positive contribution.

Projection: Even in the most negative situations, the one who has the thought of creation, works towards bettering the situation. Every thought, word and action is towards creation and not towards worsening the situation. Such a person is not concerned about who spoilt the situation or how it got spoilt. To the extent possible, he works towards bettering the situation.

Solution: When I am working towards creation, I am able to make the best use of my resources and treasures. I then experience constant progress. I also experience contentment of having made a contribution, however little it may be. I have no questions, but only answers under all circumstances.


In Spiritual Service,
Brahma Kumaris

Soul Sustenance & Message for the day 27-08-2013

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Soul Sustenance 27-08-2013
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Mind, Intellect And Personality

Just as electrical energy produces heat, sound or light depending on the device through which it passes, similarly, the energy of consciousness functions through three different but closely connected entities, the mind, intellect and personality.

The Mind
With the power of the mind, one imagines, thinks and forms ideas. The non-physical mind should not be confused with the heart, the physical organ that maintains blood circulation.

The Intellect
The intellect understands, reasons, memorizes, discriminates and makes decisions. The non–physical intellect should not be confused with the physical brain, which is the physical focus of the nervous system.

The Personality
Habits and sanskaras are all embedded in the soul in the form of impressions as a result of every action performed. The most fundamental feature of every soul, its personality, is determined by such stored impressions.

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Message for the day 27-08-2013
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Honesty brings success in relationships.

Projection: Honesty means being the same inside out. Honesty with oneself helps one to bring about constant improvement in the self. Honesty with others enables one to relate positively under all circumstances. There is no rudeness but there is an openness that brings about love towards the other person.

Solution: When I am honest, I am able to experience progress in my own life and others are benefitted too with my own self-progress. I am able to maintain harmony in my relationship with others because I am open with them and I find myself successful in my relationships.


In Spiritual Service,
Brahma Kumaris

Soul Sustenance & Message for the day 26-08-2013

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Soul Sustenance 26-08-2013
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Repairing The Engine Of Your Consciousness

You can spend your life driving a car and never know what's wrong when it breaks down. You are then completely at the mercy of others to repair it. At that moment you probably think to yourself, "God, I wish I knew how this thing works..." Sounds familiar? Unfortunately, God cannot help with car mechanics!

It's almost the same with your inner self. The presence of any stress, or any form of mental/emotional pain, is a signal that something has broken down inside the engine of your consciousness. If at that moment you don't know who you are, and how you work, how will you repair things in the inner self when they break down? We are not talking about the body here. If you have something seriously wrong with your body you obviously need to see a doctor. But even then, if you are a little enlightened spiritually, you know that the original cause of your physical disease lies within your consciousness, your state of mind, your feelings and emotions, which, in turn, lies in your beliefs, most of which lie deep down in your subconscious. So, if repairs are to be carried inside your consciousness (to keep the mind and body functioning smoothly) you need to know certain things - essential things - about your spirit, mind and heart. That's what spiritual knowledge is all about. Spiritual knowledge is the complete knowledge of the spirit (or soul) and how it works. Fortunately, the Supreme Spirit (or God) can help us with this knowledge that he alone possesses!

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Message for the day 26-08-2013
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The one who works to remove the sorrow of others is the one who is loved by all.

Projection: When there is the one aim of helping to remove the sorrow of others, there will be nothing negative while dealing with others. There will also be no expectations from others. Working with the natural desire to bring benefit to as many as possible, enables one to continue to contribute to whatever extent possible.

Solution: When I am able to have this one desire of helping others be more happy, I am able to make a contribution for others' happiness and progress. I then find that others naturally appreciate my selfless contribution and their good wishes help me feel light and experience progress.


In Spiritual Service,
Brahma Kumaris

Soul Sustenance & Message for the day 25-08-2013

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Soul Sustenance 25-08-2013
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Personality Radiation

Each thought that we create, every word we speak and every action we perform is responsible for the radiation of non-physical energy or vibration into the universe; towards other people, to the surroundings or the atmosphere as well as to physical nature. A very important aspect of our consciousness which influences the quality of this vibration is the intention or hidden meaning behind each thought, word and action. When the intention is pure, positive and unconditional, positive packets of the energy of peace, love, good wishes, happiness and truth get transmitted. People who experience this positive energy from us are reminded of their personal positive qualities, even if these qualities are different from ours, and get inspired to imbibe the same and put them into practice, although this may not even be our conscious intention in the first place, but we just have a general pure, positive, intention towards everything and everyone around us. But this giving of inspiration happens automatically. On the other hand, when the intention is negative and impure, it is as if we bring other people, surroundings and nature down i.e. in a way we absorb positive energy from these entities, instead of filling them. People, without realizing, will come down from their positive personality state on receiving this energy and become inclined to thinking and speaking against their basic, positive nature; thus it is a negative inspiration. Both are energy exchanges, but one is positive and the other is negative.

The above process happens even when we are quiet, not creating any thoughts and not speaking or performing any actions. Depending on the kind of nature or personality we have, those type of vibrations keep getting emitted from us all the time. The higher the quality of the activity inside the mind and intellect during the day and in general in our life, even if they are inactive at a particular point of time, the higher the quality of the energy radiated at that time. It’s as if we are constant spiritual energy radiators and radiate our personality all the time, even while we sleep. The purer our personality, the purer this radiation is.

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Message for the day 25-08-2013
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Where there is contentment, problems finish.

Projection: Contentment enables one to have a positive outlook towards life. So the one who is content always works towards solutions, as he is never disturbed with situations, but is always relaxed. This automatically brings the ability to contribute to others and give them the support to bring progress within them. Such a person works for his own self-progress too.

Solution: When I am content with everything that is happening, I am able to be light in all situations. So even in the biggest difficulty, I am never caught up with the problem, but am always thinking of the solution. My mind is busy with finding the solution, so internally I remain unaffected with the problem.


In Spiritual Service,
Brahma Kumaris