Soul Sustenance & Message for the day 30-11-2015

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Soul Sustenance 30-11-2015
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God And I – The Task We Share (Part 1)

Crossing barriers like a difficult exam or a challenge at work with a positive state of mind is something we have all got used to doing in our busy lifestyles but what we need to remember is that that these passing scenes of life keep coming and going. It’s as if challenges in life have a birthright to keeping coming in our lives and we have to cross them with determination and will-power. But along with the ability to be able to cross different situations, it is our duty to look outside our personal lives and see the world around us and see how people our suffering and what we can do for them on each day and get them out of their sorrows. The world is in need of people who are ready to take time out of their busy schedules and live their lives in changing others into happier and more content human beings. When asked whether you would like to live a life of service, we normally say that’s for those who do not have a regular time table of personal and professional work. But at the same time, it is our duty that every day we spend a few minutes in the service of others and in making people happier and free from the pressures of facing difficult situations of the mind, body, work and relationships.

In this message series, we shall explain the importance of service which we can include in our regular life and become humble leaders in the field of service. This type of leadership in spirituality means taking a humble pledge each morning that I will touch the lives of others in different ways and make a difference to them. This does not mean that I do not take care of people who are close to me either at home or at the workplace and I don’t live a busy lifestyle. But those few minutes of service of people, whom I come across everyday at different times, will fill my life with their blessings, full of love and happiness, which in turn will make my personal as well as professional life full of success.

(To be continued tomorrow …)


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Message for the day 30-11-2015
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To be in the unlimited is to be free from getting trapped in the limited.

Thought to Ponder: In any situation, I need to go beyond what is visible. If I see that I will be able to see the larger picture instead of getting caught up in the triviality of the situation. Every thing becomes clear and meaningful when I have the consciousness of seeing it in the context of the larger picture.

Point to Practice: Today I will make an effort to understand the context of the situation rather than getting caught up with the situation itself. For example, if someone is shouting at me, I will try and understand why he got upset and try to give him what he wants or at least the feeling that I understand. Also, I will try and understand that the anger is temporary, but the person as a friend is permanent.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 29-11-2015

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Soul Sustenance 29-11-2015
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Awakening Your Intuition (Part 2)

Meditation purifies and sharpens our intellect which makes it broader and far-sighted and also makes it free from waste and negativity; very clean and clear, like a mirror. As a result the intellect is able to subconsciously look into the hidden aspects of any situation, sense the underlying thoughts, emotions and feelings of people involved without any of them being visible, also look into the future without it having evolved as yet and sense the right solution. Nothing can remain hidden from a mirror. Even though a mirror is not consciously aware, somehow or the other it will decide correctly. This is only the intuitive capability, the capability of becoming a situation doctor, hearing the mental pulse of the situation and coming up with the right cure for it, which is awakened by meditation immensely. If the intellect contains negativity or waste and is not clear, sometimes one or more than one of the many influences which we had mentioned in yesterday's message might be perceived to be the intuition and then we might fail in a particular situation. It’s important to note that the intuition, if heard correctly, which is only the case when the intellect is clean, can never be wrong and will always take you in the right direction.

In the above context, for the completely analytical minded, it’s significant to understand that the intuitive perception was favoured more by old spiritual traditions and the intellectual perception, is being favoured more by modern science and medicine. Relying only on the intellectual perception is not wise. It alone cannot give us a complete idea of reality. A balance needs to be created between the two different types of perception. People with a balance will be more successful in life and victorious in difficult situations.


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Message for the day 29-11-2015
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Greatness lies in being uninfluenced by negative.

Thought to Ponder: It is common to get influenced when we hear or see anything negative. But our effort should be such that w are not influenced by anything negative. For this, we need a long time of practice of seeing positive. If I have been seeing positive in a person, I will not easily connect to his negative, even if it is being expressed at that time.

Point to Practice: Today I will look at only positive in people. If anything negative oomes my way, I will use it as an excuse to remind myself of that positive which I have been consciously practicing to see. This will help me to slowly oonnect to positive instead of the negative aspect ofa person.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 28-11-2015

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Soul Sustenance 28-11-2015
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Awakening Your Intuition (Part 1)

In real life, we are faced with many situations when important decisions have to be taken, a particular path to move ahead has to chosen. At such times, our mind is filled with various different voices or influences like the influence of people surrounding us, who give their different opinions regarding the particular situation; they say something, our mental logic along with knowledge of people and things, says something else, then there is the influence or memory of our past experiences which colour our perception of the present situation differently. Also there is the influence of the outside world in general - all that we see, hear and read. There are also our attachments, selfish desires, fears, mental biases towards a particular person or situation, emotions like jealousy and hatred, beliefs etc. which influence our perception. Our mind is full of all these influences, many of them even conflicting each other, and we experience complete turmoil or indecisiveness inside ourselves, we don't know what to do.

In such cases it is sometimes extremely wise to keep all these influences aside, sit in silence and listen to what our intuition is saying to us. There are many situations, in which after the situation is over, we realize that all the influences mentioned above would have taken us on the wrong path, but it was our intuition, our inner voice of wisdom, alone which gave us the right solution and took us safely to our destination.

(To be continued tomorrow ...)


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Message for the day 28-11-2015
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A pure state of mind brings tirelessness.

Thought to Ponder: A pure state of mind means being positive in spite of the situations. When the mind is clean and pure, there is energy in the mind and so the body too. Even there is exertion in the body, the power of the mind can recharge the body. On the other hand, negative thoughts drain us of energy and enthusiasm.

Point to Practice: Today I will keep my mind clean. I will not let any negative thought creep in. I will focus on what is positive. Even if I am exhausted physically, I will take some time off to make my mind positive, peaceful and powerful. This will help me rejuvenate and re-energise.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 27-11-2015

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Soul Sustenance 27-11-2015
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Absorbing Spiritual Light (Part 3)

Continuing from yesterday’s message, we should not keep the vices bottled up inside us like prisoners. Prisoners are always plotting to escape. If we change them into our friends they can help us. For example, the energy required to be stubborn is almost the same as that required to be determined except that one is positive and the other negative. The soul learns to transfer such energy. Anger becomes tolerance. Greed can be transformed into contentment. Arrogance, or the respect for false identity, can become self-respect. Attachment can be changed into pure love.

The more I inculcate the Supreme Soul or God’s virtues, the closer I feel to Him, but if I allow inner disturbances due to any vice, my high stage is grounded. All the power stored up until that moment will leak away. I must recognize that I really do not like being body-conscious. As I wish for higher experiences I choose to live the life of a meditator with purity in thought, word and action. Obstructions come within and without, but through my connection with God I am drawing so much power so as to remain unaffected. This needs soul-consciousness. So in discarding the rubbish of the vices I have gathered over many births, I become my original form and maintain it through my closeness or companionship with God.


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Message for the day 27-11-2015
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To keep a fast for the mind is to free it from waste and negative.

Thought to Ponder: We do keep fast on some days. On such days, we take care not to include certain things in our food or lives. But, true fasting is to keep the mind free from what is not good for it. That means, I need to work on keeping my mind free from negative and waste thoughts, which only harm my mind.

Point to Practice: Today I will keep a fast for my mind. I will not think of something that is not good for it. To do this, I will also take a beautiful thought of positivity like, "I have the best in my life" or "today is a great day". Then, I will be able to keep a fast for the mind in the right way.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 26-11-2015

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Soul Sustenance 26-11-2015
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Absorbing Spiritual Light (Part 2)

How many times do we hear, Oh, he is always in a bad mood..., It is my nature to be irritable..., He will never change... This shows the extent to which the soul's own light has faded and been replaced by the dark curtain of negativity. Therefore it is better that we do not try to deal with each vice and defect individually. As the soul fills itself with the power of spirituality, its overall condition automatically improves.

Another significant point is that there is a deep-rooted awareness within the soul of God and His sanskars, however much it may be covered by dirt and weakness. This is because each soul is the child of God and being his children we inherit his sanskars. These sanskars are present in us when we start playing our part in the physical world, but gradually they fade away as we take more and more births. As these sanskars are brought to the surface of the consciousness, automatically our thoughts and behavior patterns change.

In modern psychology it is stated that we must express all our negative emotions and note suppress them. But the fact is that letting it out leads the soul further into slavery to that emotion. Remembering that thoughts, decisions and actions are formed on the basis of sanskars, which are deepened by repetition, the soul can only cause harm by expressing any defect or vice. On the other hand, the psychological effect of suppressing negative emotions can be quite drastic. Suppression can lead to severe personality problems, even madness or insanity. The right path is that we emerge our positive sanskars with the help of meditation and other self-development techniques and the negative ones automatically vanish away.

(To be continued tomorrow …)


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Message for the day 26-11-2015
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To move forward is to be on a pilgrimage.

Thought to Ponder: When someone goes on a pilgrimage, there is only one thought of moving forward. Our life, too is a pilgrimage of experiencing progress in all we do. When something uncomfortable comes up, my vision needs to be fixed only on the goal and nothing else.

Point to Practice: Today I will create an aim for myself of something I want to achieve. This could be even a short term goal or even imbibing a quality in myself. Every time I am faced with any difficult situation, I will focus my energies on achieving my goal instead of wasting time and energy worrying over what is wrong.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 25-11-2015

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Soul Sustenance 25-11-2015
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Absorbing Spiritual Light (Part 1)

Just as darkness is the absence of light, negativity which manifests as vices and weaknesses inside us is merely the absence of spiritual light. Through the influence of negativity, the sense organs waste away the light. The question of vice, or sin, has been of a lot of importance in religion. No matter how much political or religious control has been imposed, nothing has been able to block the internal wasting away of the light of the soul. Light has a source but darkness does not. Darkness is not created by any source but is rather the absence of a source. In the same way, the negative forces do not emerge from the real nature of the self, but are simply symptoms of a lack of spiritual power or light. As spiritual power declines, symptoms of negativity such as anger, greed, ego, attachment, hatred, jealousy and related vices appear. On the other hand, as the soul's power and spiritual light increases through a union (meditation) with the Supreme, the vices automatically disappear. In fact problems are not fundamentally caused by a particular vice, it is a question of the extent of one's power. If I am weak, the sanskars mostly related to vices dominate my experience. If I am strong they do not have a chance to affect me.

The negative forces have often been personified as Ravana, Maya or Satan but in fact there is no such entity. Maya describes a level of consciousness. There is no outside being whom we can blame. The vices are symptoms of individual ignorance and loss of power, which appeared only when our original creative powers subsided as we came into the process of birth and rebirth. When the soul's power fell below the level necessary to control matter and the senses; then the vices emerged inside the soul. The soul was more and more propelled by them through many births, until today when they appear to be a basic part of our real nature.

(To be continued tomorrow …)


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Message for the day 25-11-2015
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The nourishment of happiness brings health.

Thought to Ponder: The one who always gets the nourishment of happiness, has a happy and healthy life. Every aspect of life is filled with good things. There is enthusiasm and energy for making use of the resources in the best way. There is the power to overcome physical ailments too. Without happiness, life becomes dull and boring and there is no energy to do anything.

Point to Practice: Today I will be happy. Even if things go wrong, I will not worry about it today. I will do all I have to do, but with the consciousness of being happy all the time. This will ensure that I remain healthy in the mind, and therefore the body too.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 24-11-2015

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Soul Sustenance 24-11-2015
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A New Journey With A New Personality (Part 2)

Famous personalities are constantly sought after, in demand and remembered by many due to their specialties, may they be actors, gurus, sportsmen, politicians, founders of religions etc. Even in our daily lives, we tend to remember people with more specialties much more than the rest. God is the most complete and perfect personality that exists, but not a physical personality, a spiritual one. There is no one who is more specialty and virtue-filled than him. That is the reason he is an entity or living energy or personality who is remembered the most by each and everyone all over the world.

The above types of personalities mentioned are physical personalities and are remembered by some or many but not remembered by the rest and along with their specialties, they definitely have shortcomings. Also, you might find it difficult getting to meet them even for a few minutes. God is one personality without any weaknesses and he is my constant friend, once I start my journey. He is one who, although being the highest personality, can be available to thousands making a similar journey at the same time, not because he is omnipresent (present everywhere) but because he is omnipotent (the most powerful) and the only being possessing this capability. So, a specialty of this journey is that the more I progress on it and the more time I spend with this new personality accompanying me in my new journey, I constantly see new facets of this new personality being revealed in my life, which keeps the journey constantly refreshing. This also keeps me wondering what is going to be revealed next. So, once this journey of exploration and discovery has started, there's no reason to stop even for a second and there is immense amount of motivation to continue and keep smiling!


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Message for the day 24-11-2015
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The power of transformation brings all attainments.

Thought to Ponder: When there is the ability to transform negative into positive, and waste into useful in a second there is the ability to be useful for the self and others. There would not be just complaints against the situation, but the best would be made out of all situations and move on to the aim set out.

Point to Practice: When I am able to use the power of transformation to finish negative and waste, I am able to experience being free from obstacles. So I am able to experience contentment under all circumstances for having made the best use of everything available.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 23-11-2015

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Soul Sustenance 23-11-2015
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A New Journey With A New Personality (Part 1)

Anyone who shows an inclination in getting to know the Supreme Being closely has a fascinating journey in front of them. Spiritual knowledge is the vehicle in which I make this extremely interesting journey full of exploration. Without sitting in the vehicle, I cannot make the journey. As I sit in this vehicle, I am introduced to this new, multi-faced, peaceful, loveful and blissful character in my life, a character who is spiritually rich with treasures of knowledge, virtues, powers, happiness and blessings, a character commonly called God, by everyone.

He is a character who introduces himself as being just a point of conscient light, a form very simple and plain. Yet, hidden beneath that simple light, incognito form is an immense volume of experience, wisdom and depth, such that even a lifetime spent in this journey, in his company, does not bring you to knowing him completely. The more you dive into the ocean of knowledge contained within the light, the more you discover and the more treasures of knowledge and experiences you receive. Every time you make contact with this new found companion called God, there is growth inside you and there is an increase of peace, love, happiness and power inside you. It's just as if after you've begun this journey, you're never quite the same again. However much time you spend in his company during the journey, whether it be in imbibing knowledge from him or remembering him during meditation or even sharing the benefits of this journey to other friends and relatives so that they can also start this journey themselves and experience what you are experiencing; whether you do either of these for a few minutes or an hour, there's always an experience of subtle growth and development inside you.

(To be continued tomorrow...)


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Message for the day 23-11-2015
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To be free from guilt means to ensure quick and easy progress.

Thought to Ponder: Blaming oneself for all that happens and taking the mind to extreme levels of guilt takes one to a sense of unworthiness. Such a person loses the strength and is unable to look for solutions in difficult situations. Hence there is nothing new that can be thought of, and the situation doesn't get any better.

Point to Practice: When I continue to blame myself, I believe that I deserver neither happiness nor love and that the sorrow that I am experiencing is a deserved punishment. So I lose all enthusiasm to improve the situation and have no awareness of the treasures that I have. So I experience no progress in my life.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 22-11-2015

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Soul Sustenance 22-11-2015
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Going Beyond False Identifications

The more I identify with the physical factors of my life, the more I become a prisoner to my destiny or the various up and downs of my life. E.g. if my self-respect is attached to my beautiful new car, how will I feel about myself when the car becomes old and its beauty and shine reduce? Or if I my car is stolen or gets immensely damaged in a road accident? Then, I shall find myself in an identity crisis. The same will be true if my business or job is everything to me. If one day, I am in a good financial state and I enjoy a very respectable and dominant position, and the next day I find myself in a dispute in my profession and I suddenly lose all of that, and nobody wants to know me, I will feel as if I have lost my soul and have almost died. The problem is sometimes so great that people do, literally, lose their desire to live. It happens, too, in relationships, when your partner leaves you either due to a separation, a divorce or even death - a partner in whom you have invested all your love and emotions. Or if my identity is tied to my back balance or property, and suddenly I am broke.

All of these are actually false identifications, and the crazy part of living this way is that I can never be satisfied, even if I succeed in maintaining my false identity. These kind of false identifications do not keep me placed stably on my seat of self-respect and either bring about an inferiority complex or a superiority complex - both of which are false, so both bring insecurity. Even while I am externally successful, having my identity based on that success means I am a slave to them. I've handed over my self-esteem to them. I become addicted to it.


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Message for the day 22-11-2015
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The ones who see specialities become special.

Thought to Ponder: To see specialities and ignore negativity is to take a step ahead by imbibing those specialities. This creates a habit of seeing, taking in and expressing only positive qualities. So whatever the person may be, whatever his qualities may be, there is only a connection of positivity with him.

Point to Practice: When I am able to relate to everyone in this way with only specialities, I become special. I also find others responding positively to me and using only their speicialities while in contact with me. There are also a lot of good wishes that I receive from others because of my positive attitude.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 21-11-2015

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Soul Sustenance 21-11-2015
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Letting Go Of The Branches Of The Life Tree

A very common habit that has become deeply embedded inside us is the habit of possessing, to which we succumb repeatedly. We come in contact with different people, material comforts, roles, positions, experiences, achievements and of course our own physical body etc. on an external level and our own thoughts, viewpoints, beliefs, memories, etc. on an internal level etc. throughout our life. All of these are like branches that make up our life tree. Possession is like clinging on to one or the other of these different branches from time to time, as we fly from one branch to another, while covering our life journey. The spiritual point of view on this habit is clear and very straight forward. It is not possible to possess anything. If we do try to do so, we lose our freedom. To experience the freedom, we need to dare to let go of the branches, which does not mean to lose or leave them because the branches are always going to be there. We can return to any of them to rest or pause whenever we want. But, it is about being aware and alert, because the moment a pause on a branch turns into a stop, the stop turns into a brake and, after that, the brake turns into a blockage. As a result, like the bird whose flying agility degrades on a physical level if it does the same; our intellectual and emotional agility starts to degrade.

When we learn to let go of one branch at a time, we are always welcoming new positive and empowering experiences in our life, one at a time. Like the birds, by letting go of one branch, we are then able to spend the rest of your lives trying and discovering many other branches, one branch at a time, and so we can enjoy the view from each new vantage point. We can choose between a life of flying and soaring or be stuck on one or the other branch, seeing others as they fly past and enjoy a life of freedom where they do visit their life tree from time to time and their life does revolve around the tree but they don't try and possess it or any of its branches.


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Message for the day 21-11-2015
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To have an elevated consciousness is to fly across obstacles.

Thought to Ponder: When we are low, we have to struggle and fight with each and every obstacle. On the other hand, when we are able to fly with an elevated thought, we are able to fly across all obstacles easily. Because of being in a higher position, obstacles look very small and we are able to influence them positively.

Point to Practice: Today I will not be afraid of obstacles but will find a means to fly up above. That means, a simple thought like "I have the power to overcome this situation" or "Success is my birthright" would help me maintain my confidence and self-respect. This will give me the power to deal with even a big situation.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 20-11-2015

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Soul Sustenance 20-11-2015
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On A Spiritual Joyride (Part 6)

When we begin our spiritual journey, we should ensure that we don’t work on ourselves strictly. On the other hand, we should change ourselves with ease and lightness which gives us an experience of joy and does not let us get tired while making effort to change ourselves. While looking at your weaknesses, do not feel disheartened that why they exist and why I am not able to bring about the required amount of change in myself. Bringing about changes in your behavior and thinking is important but not at the cost of losing your happiness while doing that. Happiness is lost when there is sometimes loss of hope and doubts whether we will be able to succeed in changing ourselves or not exist. Also, when we see others around us who are perfect in many ways, we could experience an inferiority complex and our self esteem is reduced. In such cases, it is wise to be extremely patient and keep traveling on the path of self-change with determination and happiness, without getting tired.

Also, a spiritual path is one in which there are different types of side-scenes or distracting scenes in the form of difficult and surprising situations which tend to prevent us from experiencing fulfillment and even prevent us from fulfilling our life’s aim of making ourselves perfect. Even in such cases, a spiritual joyride is one we have to experience because we have to accept that spirituality does not mean that there will be no difficult problems on our path. Only the power to cross the problems will be inside us that will make it easier for us as compared to before. Also, stress which is a common response to a difficult situation will be changed to contentment and life will no longer seem as difficult as before inspite of all the negative scenes of disturbance. This in short is a description of how living a spiritual life is the easiest and most enjoyable type of journey one could undertake for shaping up a new you and giving a similar shape to others.


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Message for the day 20-11-2015
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To have a positive consciousness is to make action elevated too.

Thought to Ponder: To think that I am ordinary is to make actions ordinary too. To think that I am special is to bring that specialty into every action that I do. As is my consciousness, so are my actions. So it is important to have a positive approach which acts as a powerful base for creating elevated actions.

Point to Practice: Today I will take one good thought like "I am happy and will give happiness to all I meet" or "Every task that I do is important and I have a contribution to make through this task". When I start my day with such a foundation, I find that my actions are elevated too.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 19-11-2015

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Soul Sustenance 19-11-2015
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On A Spiritual Joyride (Part 5)

Life without the love of the Father of humanity or God is like a tree without leaves. Love fills our life with enthusiasm and a lot of energy and we feel motivated to achieve in every sphere of life whether personal, professional or in the field of spirituality. Spirituality is itself an independent segment of life with its own challenges both in the field of self progress and in the field of donating all that you possess to others, which we call spiritual service at the Brahma Kumaris. So, everything you do from the morning to night is filled with love and you do it with lot of power and dedication and without getting bored. So, enjoyment while working in an office or while dealing with people in the family becomes extremely easy, as easy as going for a drive or cooking a meal.

Also, the way of loving each one in a pure manner and without any expectations comes in every relationship, whether personal, professional or spiritual. There are people in the world who are experts at dealing with people with a lot of love and are well known for this specialty in their social relationships. Such people, when asked about their secret of success, will commonly tell you that they are very good at thinking correctly and manage their thinking smoothly. Such people can deal with people of different personalities and even manage them, not necessarily control them. This is something that becomes easy to do after taking a spiritual birth or being a student of spirituality. Spirituality fills you with the power to think only what is necessary and as per the requirements of a particular situation, which can be difficult at times.

(To be continued tomorrow …)


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Message for the day 19-11-2015
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The best way to teach is to become an example.

Thought to Ponder: People are ready to learn, but they need to see an example which they would follow. So, instead of just telling what to do, the better way of teaching is to lead by example. Not only will I be better off because of this, I will also be able to contribute positively to those around me. Added to this, there would be no negative feelings involved.

Point to Practice: Today I will think of one change that I want to bring in others. I will check if I need to bring into my life first. I will then work on bringing that change first and only then inspire or tell others to do it too.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 18-11-2015

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Soul Sustenance 18-11-2015
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On A Spiritual Joyride (Part 4)

A spiritual childhood is a birth in the lap of God, in which the soul goes through a transformation or change and experiences a new turning point in its life after which life starts giving you beautiful rewards. Rewards like an increase in levels of happiness, a mind filled with peace, lots of spiritual strength, purity in thoughts, words and actions and also change in one’s personality. Life starts changing as situations no longer hurt your consciousness and give you as much sorrow as before. Also, the ability to give different shapes or mindsets to your consciousness when faced with different types of challenges in life and overcoming them is something we learn when we take birth as a spiritual child of the Supreme Father and Mother, whom we commonly call God.

Spirituality means a love filled life and at the same time a pure consciousness which means a spiritual love and not a physical one, which becomes a source of happiness and also brings about lightness. A pure and non-physical love also brings freedom from an unstable life in which sometimes there is a lot of joy, but the joy many times brings with it sorrow filled periods. Also, life stops being a roller coaster ride in which there is always insecurity about what will happen next. Also, the different relationships with the one Father of the soul or God fills the self with different types of attainments, which cannot be explained. At the same time these different experiences with God give you a lot of fulfillment and you also love sharing these attainments with others and also bringing others on the spiritual joyride with you.

(To be continued tomorrow …)


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Message for the day 18-11-2015
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Good intentions need to be brought into quick action.

Thought to Ponder: When we get a thought to do something good, it is better to do it immediately. If we don't, the intention tends to fade and it becomes more and more difficult as days pass by. Also, after a while, we will not be able to find the necessary resources to bring it into action.

Point to Practice: Today I will take up something that I have wanted to do. I will list out a few points when and what I am going to do to fulfill that thought. I will immediately start doing it. This will bring about a positive change in my life.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 17-11-2015

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Soul Sustenance 17-11-2015
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On A Spiritual Joyride (Part 3)

Spirituality is a beautiful and fulfilling lifestyle which everyone in the world needs to adopt and it is not only for people who have an interest in religion already or are spiritually inclined. Spirituality gives the power of relieving yourself of all pressures and it also teaches us the way of keeping our thoughts, words and actions in check, both of which are necessary for being successful. Also, spirituality does not mean leaving material comforts of life and lead a life which is different from the world but on the other hand it changes our relationship with material comforts and makes us less attached to them. This helps us experience permanent joy from them. On the other hand an attachment to them can give sorrow also at times. So, never hesitate to sit on the joyride of spirituality, as we call it, because life and the relationships and roles that way we play and the way we play them changes after doing that. Ask someone who is spiritual and loves leading a life according to spiritual principles and does it without overdoing it i.e. he or she does not become over-spiritual so as to lose the balance. Such a person will say will tell you how lightness and contentment along with the power to handle situations and also the ability to change your thinking whenever required, from negative to positive are some of the benefits of a spiritual life.

Also, talking about love filled relationships; there are people, whose relationships were on the brink of finishing. A spiritual life gave them the method of living their life with love, immense happiness and power and they overcome their difficult relationships without making much effort. In fact, there are many marriages of people who joined or got associated with the Brahma Kumaris, which were saved from divorces, because of their change in ways of thinking and facing the difficult situations that arise in marriages because of ego clashes and differences of opinions.

(To be continued tomorrow …)


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Message for the day 17-11-2015
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To recognize what is negative and waste is to have the ability to overcome them.

Thought to Ponder: When something negative or waste comes up, I need to recognize it immediately. If I am not able to do that, I actually invite it into my life, make it my guest, give it attention and encourage it further. So, it is important to recognize immediately and change anything negative or waste that comes my way.

Point to Practice: Today I will keep a check on my thoughts from time to time. As soon as I find something waste or negative coming up, I will not encourage it further. I will immediately either create another thought or move away from the situation temporarily till I change my thoughts. Such attention over a period of time, will help me recognize quickly and overcome what is negative and waste.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 16-11-2015

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Soul Sustenance 16-11-2015
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On A Spiritual Joyride (Part 2)

Variety in life is the only way to sustain a spiritual journey which many of us are on. Meditation is a technique which is being practiced by millions all over the world. At the Brahma Kumaris, people from around 115 countries practice meditation in their daily lives but at the same time, as per the knowledge shared by God, they take care that meditation does not become like a daily routine. Everyday meditation is done with different types of positive thoughts. In this way, spirituality is like a fun filled joyride in which different experiences become a daily part of your life. Also everyone at the Brahma Kumaris will not study spiritual knowledge only when they are alone or at home. They will visit one of the centres of the Brahma Kumaris daily for an hour, wherever they are. And they will listen to spiritual knowledge in a gathering. This type of daily routine is something which is rarely seen in any other spiritual movement of the world. The intention behind this type of practice, besides better understanding of the knowledge, is an increase in enthusiasm by sitting with people of the same mindset and gaining from their spiritual power, which is called the power of the gathering.

Spirituality also brings with it the duty of sharing all that you listen and learn, with others, which itself is a way of remaining enthusiastic. Along with sharing, which we call service at the Brahma Kumaris, there is great importance given to changing oneself and improving one’s behavior which is a way of going ahead in life on a non-physical level. This is because changing oneself automatically causes a positive energy of change to flow in my words and actions, which further flows to others causing an increase in enthusiasm in oneself. This is the spiritual joyride on which we sit everyday and wait for the next day with a lot of interest.

(To be continued tomorrow …)


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Message for the day 16-11-2015
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The key to all treasures is to "happiness".

Thought to Ponder: There are a lot of gifts that are hidden in my life, in each day. When I have happiness, and am able to happily move along through the day and am able to get an access to these treasures. This will also make me more aware of the inner treasures that I have within me, like my values, powers, skill and abilities.

Point to Practice: Today I will make a list of all those things that I am thankful for in my life. This list will only be of what I have and appreciate. Making such a list will make me happy and keep me prepared to recognize and appreciate all other gifts that are coming my way.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 15-11-2015

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Soul Sustenance 15-11-2015
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On A Spiritual Joyride (Part 1)

A very beautiful aspect of our lives is variety. Variety means doing a lot of different things in life which give a feeling of freshness and enjoyment. It means loving every moment of the day by making it special. Whenever you have spent many days in your life doing one particular thing or working on one particular task, ask yourself am I becoming a one task- force. Or do I, while performing the task, also take care that my work is accompanied by periods of creative activities like reading, playing, interacting and improving my personality by spreading all that I know, to others and learning more than I know now?

There was once a king who loved the role he was playing and also gave a lot of love to the people he ruled. There was no one in his kingdom who did not like him or respect him but yet boredom was something he had to face repeatedly. The same routine was something he experienced everyday and did not know how to overcome that. So, one day, he along with his queen, decided to spend a fixed time everyday talking to people in his kingdom discussing the problems that they were facing. And also, he started fixing small targets in his life, like ensuring that by this particular day, this particular work will get done which can also be termed as goal setting. He realized soon that by filling his life with the flavor of ambition, which in small amounts, is extremely useful for progress, his life was no longer repetitive. In fact, life became something he enjoyed, as long as the ambition was kept in limits and he did not overcome over-ambitious, which could lead to stress. Love for each task you perform and at the same time different tasks during the day is the secret to a happiness filled life. A spiritual perspective to variety in life is filling your mind with new thoughts everyday and maintaining a pure and positive mindset. At the same time, let this positive mindset or consciousness be differently positive everyday, by giving the mind new directions everyday, which can also be called being spiritually adventurous.

(To be continued tomorrow …)


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Message for the day 15-11-2015
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To understand the value of tasks is to get cooperation.

Thought to Ponder: It is important to value tasks that need to be done. If I don't have value for what I am doing, others will not too. So there would be minimum or no contribution from others. I need to recognize the true worth of what I am doing. Then, there would be a clear understanding of the significance and the difference I would be making in others' lives through the task.

Point to Practice: Today I will start each new task with a thought in mind that I am grateful to get to do this task. This is something that is an opportunity for me to express my skills and abilities. This thought will make me do the task in a special way and others are able to get benefit from it too.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 14-11-2015

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Soul Sustenance 14-11-2015
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What Is And What Is Not Real Happiness?

Real happiness is not an external stimulation by watching an action movie or eating out or buying a new dress; it is not the result of acquiring something – whether it be a new car or a position, or of receiving some good news. True happiness is not relief from suffering – whether from an illness or a difficult situation, nor is it the achievement of a goal – whether personal or professional. All these are externally dependent, where happiness is confused with stimulation, excitement, achievement, acquisition or relief. Happiness is not all of these. You also know that happiness is not a future promise. It can only be experienced now.

So what is spiritual happiness - perhaps a better way to describe spiritual happiness is contentment. This comes from a complete awareness and acceptance of the self as we are now at an internal level, and an acceptance of what is at an external level. Sounds difficult? The highest happiness is bliss which can be experienced only when the soul/self is totally free of all attachment and dependency. Sounds even more difficult? But this is a spiritual understanding and definition of happiness, which is not difficult to accept and make a part of our life, once there is a deep understanding and absorption of spiritual knowledge, but spiritual knowledge which is accurate and complete in all aspects. Spiritual happiness is a direct result of spiritual knowledge. Without complete knowledge of the self, one cannot remain ever and truly happy (happy as per the definition above).


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Message for the day 14-11-2015
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To have the ability to smile is to bring solutions to problems.

Thought to Ponder: To be worried when things go wrong is to lose the ability to find solutions. But, if I learn to smile at situations, I will be able to see situations in a calm and peaceful way. I will then not only be free from the negativity of the situation in the present, but I will also help find solutions for the future.

Point to Practice: Today I will find one positive thing from something that I am not happy with. This will help me smile at the situation without being affected negatively. When I remind myself of this positive aspect again and again, I will surely be able to work on the situation and make it better.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 13-11-2015

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Soul Sustenance 13-11-2015
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Maintaining Your Self-Esteem In Relationships

When a person is in love with another human, the marvelous thing about being in love is that it is a totally positive projection. There is a person who projects on to you all that is positive: you are marvelous, you are unique, you are indispensable, you are a treasure. That positive projection generates a euphoric state, of bliss, of wellbeing, whereby you are flying. You feel loved, cared for, needed and valued. That positive projection lasts for a time until, with the dependencies and expectations, the negative projection begins. You should have called me, you should have told me, you should have come at this time, you should be more like this, you should be less like that, you should have done this or that.

With these expectations, demands and dependencies, that positive projection and flying state disappear. The other has started interfering in your personal space and the harmony that was there previously is lost. One needs to learn to have a positive vision of oneself. You are marvelous, you are unique; don't depend on them telling you so. This does not mean you need to feed your ego, but that you need to make the most positive emerge from within you. Resort to all your creative, positive, spiritual capacity, so that you do not depend on others having to project positive things onto you in order to feel good. On feeling good in an independent and autonomous way, you will be able to share with others peace, love and positivism. You won't be in the state of a victim but will be true rulers and controllers of your own life with solid self-esteem.


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Message for the day 13-11-2015
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To celebrate is to bring about a positive change.

Thought to Ponder: Celebrations usually last for a day, but true celebration is to sustain the feeling and experience for a long time. When I understand and recognise the spirit of the celebration, I will be able to carry it forward into the days to come. Thus celebrations create a positive impact in my life.

Point to Practice: Today I will celebrate something that I have in my life. It could be the happiness of having the gift of certain relationships and exchange of values through them, or of having some special quality in me. Let me today experience and celebrate this gift and sustain it through the day. This is true celebration which will create a change for days to come.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 12-11-2015

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Soul Sustenance 12-11-2015
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Performing A Spiritual Audit At The End Of The Day (Part 2)

Yesterday we had explained how self evaluation at the end of the day is extremely vital to one's progress and development. A useful exercise in this regard is keeping a daily chart for about 3 personality traits or points and filling it up every night (lesser than 3 is also fine, but not more , because then you might feel lazy in keeping the chart after a few days and also you might lose focus and the personality traits may not transform as much as you want). You could either evaluate yourself with a yes or no or perform a percentage wise evaluation like 50% or 90% for e.g. We have mentioned below, some of the common traits from which you could select the traits to keep a daily chart for. You could incorporate some other specific traits (not mentioned in this list), which you want to change or develop, depending on your personality:

In the entire day, today; not only in my words and actions, but also in my thoughts:
- Did I see everyone's specialties and keep good wishes for each one, in spite of obvious weaknesses being visible?
- Did I remain free from all forms of anger, like irritation, frustration, grudge, revenge, etc.?
- Did I ensure that I neither give nor take sorrow, hurt, pain from anyone?
- Did I remain free from waste and negative?
- Did I remain ego less?
- Did I remain untouched by name, fame, praise, insult?
- Did I remain stable?
- Did I remain free from judgments, criticism, jealousy, comparison, hatred, etc.?
- Did I keep a conscious of serving each one whom I met?
- Did I bring the 8 main powers into practice and experience being powerful?
- Did I remain in self-respect and give respect to everyone?
- Did I practice being soul-conscious in actions and interactions?
- Did I take a one minute break every hour to reflect, meditate and control the traffic of thoughts in the mind?


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Message for the day 12-11-2015
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To be a master is to win in situations.

Thought to Ponder: There is a long time practice of being a victim of situations. As is the situation, so is the reaction. It automatically results in a loss of strength and hope to make the situation better. On the other hand, to be a master is to understand that the situation is temporary and I have the power to change it. This will give me encouragement to make at least a small contribution to change the situation.

Point to Practice: Today I will keep a chart of the extent to which I have been a ruler. I will check how many times during the day I have kept the controls with me in the variety of situations that the day brings to me. This will give me a clue to the extent to which I am able to control situations and direct them to a positive way instead of allowing it to control me.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 11-11-2015

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Soul Sustenance 11-11-2015
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Performing A Spiritual Audit At The End Of The Day (Part 1)

Our normal day at the office or/and at home is filled with lots of actions and interactions. On a normal day, without realizing consciously, we create almost 30,000-40,000 thoughts. So, not only are we active physically but extremely active on a subtle or non-physical level also.
Imagine sleeping with all this burden of thoughts, words and actions which have been created throughout the day, many of which have been waste and negative in nature. What would be the resulting quality of my sleep? So it is extremely important to perform a spiritual/emotional audit or evaluation at the end of each day.

In a lot of professional sectors of life today, people recognize the need for reflection and audit, not only of financial records but also a general evaluation of the respective sector, to maintain and improve both the service to customers and the job satisfaction of people working in the sector. Checking my own behavior, as a daily exercise; not just checking, but also bringing about respective changes for the next day, enables me to continue to develop and grow, as a human being and in the quality of my work and personal and professional relationships. Have gone through the self-evaluation, it is also advised to become completely light by submitting the mistakes made and heaviness accumulated in the day to the Supreme Being. Doing this helps me put a full-stop to the same and settle all my spiritual accounts at the end of the day. I need to put an end to all commas (when looking at scenes that caused me to slow down and reduced the speed of my progress), question marks (when looking at scenes which caused a why, what, how, when, etc.... in my consciousness) and exclamation marks (when looking at negative or waste scenes, which were unexpected and surprising) which were created in the day's activities. Along with remembering what all good happened during the day, what did I achieve and what good actions did I perform, there is lots to forget at the end of the day, which should not be carried into my sleep at any cost. Disturbed, thought-filled, unsound sleep, will result in a not so fresh body and mind the next morning, which will cause my mood to be disturbed, adversely affecting the following day.

(To be continued tomorrow...)


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Message for the day 11-11-2015
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To empower words with good wishes is to ensure corrections are effective.

Thought to Ponder: It is more important to have good wishes for a person than just having the right choice of words. Good wishes become a base on which, whatever I speak is taken positively. There is benefit in what I speak and the person receiving it will surely take it in the right spirit.

Point to Practice: Today I will check my words and see with what intention I am saying them. If my intention is to only point out something that is wrong, I will not be able to create an impact. On the other hand, if I make sure that whatever I say is for the benefit of the person, then there will be power in my words.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 10-11-2015

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Soul Sustenance 10-11-2015
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A Special Message On Diwali

Dear Sisters and Brothers,
Wishing you and your family a Happy Diwali & a Prosperous New Year.

Deepavali - Lighting a single diya of my own Spiritual Awareness!

A single diya or lamp holds infinite beauty and hope. Diwali is a celebration of victory over evil or darkness and the coming of a New Year. But what is the darkness we want to remove? Let us not only celebrate Diwali for a day, but let life be a Diwali experience. As we clean our homes, let's clean our minds of all the emotional blockages. Let us check the smallest corners and remove all the little specks and stains of harsh words, bitterness, betrayal and past hurts. As we wear new clothes, let's also get rid off our old, unwanted, disturbing habits of anger, jealousy, worry.... and emerge our new but original qualities of peace, love, bliss and happiness and a new way of thinking, responding to situations and a new way of living. As we settle our old account books and begin new ones, let us settle our old karmic accounts, any unpleasantness in relationships and begin our relationships in a new positive way. If there is anything we are still holding onto, let it go. Forgive and resolve conflicts. It’s time for settlement. As we light the lamps, let us ignite the lamp of knowledge within. Knowledge fills us with peace, love and happiness and radiates to the world. As we burst firecrackers, let us burn and finish the past hurt. Like one flame can burst an entire chain of crackers, similarly one thought – Past is Passed, can finish all the burdens we are carrying. As we exchange sweets let us also exchange sweet words, good wishes and blessings.

When we celebrate Diwali in its true sense, then we will invoke the Divinity of Goddess Lakshmi in ourselves. When we celebrate Diwali, we also usher in the New Year. But if we practically start living Diwali, then we will create a New Life, and together we will create a New World, a world where - Peace is the religion, Love is the language, Compassion is the relationship, Truth is in action and Happiness is a way of living. Heaven, Paradise, Satyug …. a dream for many is very soon going to be a reality.


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Message for the day 10-11-2015
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To have the ability to understand a problem is also to have the ability to find a solution.

Thought to Ponder: Just as an expert in any field would notice a deficiency, if I have the ability to recognize a problem, I will surely know what the solution is. I need to focus my energies to find the solution. Then I will be able to use my resources well.

Point to Practice: Today I will only focus on solutions. Whenever a problem comes up, I will spend time thinking about what I could do to change it. When I direct my mind in this way, there will neither be worry nor will the problem remain.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 09-11-2015

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Soul Sustenance 09-11-2015
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At Peace with Time - The Key To Relaxed Living (Part 4)

You choose whether, each morning, you want to get up and begin with watching television, reading the newspaper over a cup of tea, or you want to get up and meditate, listen to peaceful music, read a couple of pages of spiritual knowledge that inspire you and you begin the day with enthusiasm and by visualizing it positively: today will be a marvelous day, I shall enjoy it … yes!! Such meditative and spiritual practice will give you a feel of time being elastic. In such a consciousness, a minute will seem eternal i.e. time can seem to come to a standstill (if I am surrounded by a positive set of circumstances which are spiritually uplifting) or can seem an instant, i.e. I get a feeling of time passing very fast (if in a negative set of circumstances). Thus, I learn to be a creator of time; living in time without being a slave to it. True freedom lies in being content now. You can be content in the present moment by resolving the inner dialogue that generates stress and conflict in you. When you are content, enjoying yourself and having a good time, you don't realize how time passes. This means that, if we lived in a state of constant happiness, we wouldn't realize how time passes. Time would be at our service. We would be the rulers and controllers of time and not the other way round.


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Message for the day 09-11-2015
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To understand that I am a creator of my thoughts is to have the power to control them.

Thought to Ponder: To control thoughts after they go out of control is really difficult or almost impossible. But when I understand that I create thoughts, I can have mastery over them. From time to time, I need to remind myself of this, keep a check on my thoughts, steer and stop them whenever and wherever necessary.

Point to Practice: Today I will take one thought, "I am the master and creator of my thoughts. So, I have the reins in my hands and can guide them how I want.". Even if any other thought comes, I can have a control over them, instead of them controlling me.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 08-11-2015

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Soul Sustenance 08-11-2015
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At Peace with Time - The Key To Relaxed Living (Part 3)

To live at peace with time is to live it with peace, trust and determination. It is different to living it out of conflict and forcing things. In order to live true freedom of being, we have to make friends with time and stop living stressed in time. We have to trust. Trust that you will arrive on time, that you will do it on time and, if not, that a particular problem will be solved. Don't let time be a stress factor. When we live stressed because of time, we lose the best of life. We stop living what is essential and important, and we get lost in the details: I have to go here, I have to finish this, I have to call up someone, and endless amounts of I have tos that consume our mental energy and make us get lost in the details of the trivial (ordinary). As well, in hurrying, we lose quality. You can do everything, but without losing what is essential; do it with love, with care, with interest, with enthusiasm, with motivation and with focus. That way every small action that you take will have a greater impact, will be more fulfilling and will bear a more positive fruit.

(To be continued tomorrow …)


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Message for the day 08-11-2015
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In order to be the best, it is important to be free from waste.

Expression: Even a drop of something negative spoils the taste and utility of something positive. In the same way, if I want to make my thoughts and life beautiful, I need to keep myself free from waste and negative. To be the best, I need to free myself of waste.

Experience: Today I will check if I am free from waste. Whenever I catch myself spending time and energy with anything waste, I will stop, check and change. This will keep me positive through out the day.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 07-11-2015

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Soul Sustenance 07-11-2015
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At Peace with Time - The Key To Relaxed Living (Part 2)

Not only is your strength reduced by the way that you live the past and project onto the future, but also how you live in this moment. When, for example, you oppose the present and have resistances, these consume your energy and cause you stress. If you accept the present you can flow flexibly without wasting your energy. Accepting does not mean submitting yourself or feeling a victim of what is happening now. From acceptance, you confront and transform. If we learn to live the dimensions of time in a healthy way we will keep up our vitality, we will heal the past and we will feel at peace with it. Accepting the present and trusting in the future helps us to be well.

Accepting the present means stopping comparing yourself with others; you want what the other has, their money, their talents, their beauty, their personality, their achievements, their virtues, etc. So, instead of being grateful for what you have and accepting yourself as you are, you try to have and be like the other. In this way, you are never satisfied. The dissatisfaction causes you a constant unhappiness that reduces your vitality. When you feel happy and satisfied your energy flows more easily. The most important thing that you should do in this moment is to feel content. Next, what is the most important thing? To be content. Therefore, the priority, and what is essential, is that whatever happens in the moment, the most important thing is to be content. So, tell your mind - Oh, mind, be quiet and don't think so much. Oh, mind, kindly trust that everything is and will be fine. Give your mind the basic instructions and the key thoughts with which to be content. Don't let your own mind create the thoughts that trap you. It is we ourselves who create our emotional cages.

(To be continued tomorrow …)


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Message for the day 07-11-2015
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Simplicity is the promise of happiness.

Expression: The one who is simple is able to see through the complications of situations and people. He has the ability to only pick out what is useful and worthy from the expanse of all that is available. A simple person's words and actions are the ones that give happiness to those around.

Experience: When I am simple in my vision and attitude, I am able to remain happy, as I am free from the complications of all that is happening. My mind is not caught up with unnecessary things, and I am able to remain easy in the most difficult situations. This attitude of mine also helps in creating an environment of happiness where others too experience this happiness.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 06-11-2015

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Soul Sustenance 06-11-2015
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At Peace with Time - The Key To Relaxed Living (Part 1)

To live in freedom you have to live at peace (harmony) with time; live the dimension of time as a creator of time and not a slave of time; live without being either a prisoner or victim of time. To live at peace with time is to live in harmony with nature, beginning with your inner nature. When you plant a sapling today, you cannot accelerate the process so that the next day you have a tree. When it is summer, you cannot make the earth revolve around the sun quicker or slower for winter to arrive before or later. Everything has its rhythm in nature. We have distanced ourselves from the natural rhythm and our accelerated mind exercises pressure, creates stress and causes anxiety. We plan the future, we are stuck in the past and the present escapes us.

Many worries have to do with how we live time: the past, the present and the future. Worrying about what might happen (future), when the moment has not yet come for it to happen, takes away from us the necessary energy to deal with it when it finally arrives. Living in memories drains our energy; the past already happened and no longer exists, except in our memory. We feed memories, not realizing that emerging the memory in our mind distracts us from the present and weakens us. It is like being a plug that connects to a socket with no current passing through. We lose our energy. We want to relive an experience that already happened, and in the end we feel disappointed, feeling a mental and emotional waste.

(To be continued tomorrow …)


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Message for the day 06-11-2015
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Fortune is in one's own hands.

Expression: To have fortune in one's own hands doesn't mean to have it in the lines of one's hands. It means to have the ability to make the best use of all the resources available. When they are put to the best use, they naturally increase. Through right actions one can draw the line of fortune as long as desired.

Experience: When I understand the significance of my actions and create an elevated fortune for myself through right actions, I am able to experience constant progress in my life. I also naturally become an inspiration for others too, so that they can discover their inner resources to create an elevated fortune for themselves.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 05-11-2015

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Soul Sustenance 05-11-2015
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Blessings For The World (Part 3)

Creating positive thoughts for others is something which we can do at any time of the day and also when we are performing actions like driving, cooking, walking or even when we are at work, when time can be taken out in the middle and short breaks can be taken. Don’t think this is a waste of time but it is our responsibility towards the world. Don’t forget that sorrows do visit everyone from time to time. Today we may be seeing others in sorrow or pain. Tomorrow we could experience the same. So never think what have we got to do with a crisis in some corner of the world but remind yourself they are my brothers and sisters who need help. I cannot go physically to every corner of the world but I can give 10-15 minutes everyday to others by meditating for them and providing them relief from suffering. We have given the example of one part of the world – Syria in the first part of this message. Similarly, there are problems in other parts of the world like hunger, poverty and illness in Africa, a difficult recovery from a massive earthquake in Nepal, financial instability in China which is negatively influencing the economies of various countries around the world, farmer suicides in India, fear in parts of Kashmir due to the constant differences of opinions between India and Pakistan and also terrorism in many parts of the world. These are some examples. There are many others. Also, there are global concerns regarding the future of the world on all levels – economic, political, social, environmental as well as financial which is causing fear, uncertainty, sorrow and peacelessness in different pockets of the world.

In such a negative atmosphere, it is only our blessings of love which can help people. Blessings are like a prayer for the world and its people, which heal people’s sorrowful hearts and prayers as they say can be extremely powerful especially, when many of us together create thoughts of a similar type. At the Brahma Kumaris, every third Sunday of the month is especially kept for the world, when all the students of the Brahma Kumaris, all around the world, will meditate, from 6.30 pm to 7.30 pm only for the world and spread the rays of peace to the whole world. This is called World Meditation Hour.


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Message for the day 05-11-2015
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The one who is the master of the self is able to master situations and control people.

Expression: If there is an attempt to control situations and people without trying to control the self it becomes impossible. It only takes things more out of control and leads to extreme emotions like anger. To be a master means to be a master of one's own feelings and emotions under all circumstances. It means to have the reins in one's own hands.

Experience: When I am able to be a master of my own thoughts, feelings and emotions I am able to deal effectively with situations and people. I never go out of control or lose my cool however difficult the situation or person may be. This enables me to be aware of my own inner resources and use it to be the best of my ability.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 04-11-2015

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Soul Sustenance 04-11-2015
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Blessings For The World (Part 2)

The world is in a need of loveful blessings from each and every individual of the world. Blessings are positive mental vibrations or the energy of positive thought in the form of flowing energy transmitted by the mind in favour of a particular cause that brings benefit to a person or group of persons located anywhere in the world.

Sit in silence and switch on the button of a positive consciousness. That means create positive thoughts like - I am a peaceful being of light …. I am a being of positive energy …. I spread the rays of peace to the people of the world …. I experience sitting on the world globe and transmitting peace to the complete planet …. I am a soul responsible for world benefit …. I am a very powerful soul and give power to the people of the world …. I am like a parent of the world; I hold the responsibility of giving sustenance to its people in these times of sorrow …. I am a being of love; I radiate loveful good wishes to the world and nature …. I am a being of joy and happiness; I have an inner desire that the world becomes free of pain and sorrow …. I am a tower of spiritual light and might and I provide relief to the world from the difficulties they face …. I am an angel of peace and love; I give an experience of lightness to my soul brothers all over the world …. I am a world server; it is my responsibility to spend a few minutes in serving the world through mental vibrations everyday …. I am connected with the Supreme Being who is an ocean of peace and take the power of peace from Him and give to the world below me …. I am a sparkling star of spiritual power; I donate this power to my brothers and sisters of the complete world …. I am a peaceful soul who resides in the soul world of complete peace and donates peace to the other souls who are experiencing peacelessness in their minds ….

(To be continued tomorrow …)


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Message for the day 04-11-2015
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The easiest way to bring positivity in life is to become worthy of God's love.

Expression: A simple checking whether to perform an action or not is to see if it would be approved by God. When every action is thus checked, there would be positivity and benefit expressed through everything. There would not be any negative, waste or even ordinary actions performed, but only those that are sealed with the power of positivity.

Experience: When I am able to bring about such positivity in my life, I'll not only win the love of God, but also the love, praise and good wishes of all those around me. I also become trust worthy and an image of support for those who are seeking to bring positivity in their lives.


In Spiritual Service,
Brahma Kumaris

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