Thursday, February 28, 2019

Soul Sustenance & Message for the day 28-02-2019

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Soul Sustenance 28-02-2019
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Attitude Matters (Part 3)

When listening to a piece of information use your third eye or third ear if you like to call it that. We normally use the words third eye or the eye of wisdom. In the same way the ear of wisdom means while you listen to something about a person with your physical ears, use this third ear to differentiate between what is right and what is wrong. What that means is emerge spiritual wisdom of different life situations in your mind. Also, emerge the knowledge of Law of Karma (Action). The Law of Karma states that every action on a spiritual level causes a similar reaction or life situation to come back to us. A positive action brings a positive life situation back to us and a negative action brings a negative life situation back to us. The two ears will listen physically but the third ear will listen to the physical information after filtering it with the filter of the Law of Karma. That additionally means understanding every hidden aspect of the information being shared with you about a particular person and yet keep a positive attitude towards that person.

At the same time, use the 8 powers in that particular situation like the power to tolerate, power to accommodate, power to face, power to pack up, power to discriminate, power to judge, power to withdraw and power to co-operate to bring about success in that particular situation. What that means do the right thing at the right time – resolve the problem filled situation without harming anyone’s interests on a physical or subtle level of mental energies. Also, keep good wishes for everyone involved, keep yourself free from waste and negative thoughts and maintain the positive environment of the workplace or home. Also, spread good information about everyone including the person who may have committed a mistake or the person who has given you wrong information about that person. Lastly, remember everyone’s original qualities are peace, joy, love, bliss, purity, power and truth. Look at everyone with these spectacles of their original qualities and don’t look with the filters of negativity and weaknesses of different colours. Then everyone will look beautiful. Attitude matters and it is the key to success. So always keep it nice, pure and positive.
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Message for the day 28-02-2019
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Tolerance enables one to learn from mistakes.

Contemplation:When you are sure of what you are doing and you are in your stage of self-respect, criticism can be taken in the right way. This will enable you to check yourself when you go wrong. Instead of justifying your mistakes you will be able to learn from them and improve.

Application: When someone criticises you, remind yourself that you have something to learn from it. Ask yourself if there is at least a small aspect that you could incorporate in your life. Take this aspect and leave the rest.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Wednesday, February 27, 2019

Soul Sustenance & Message for the day 27-02-2019

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Soul Sustenance 27-02-2019
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Attitude Matters (Part 2)

Our attitude towards a person is commonly based a lot on what we listen from others about him or her, as discussed in yesterday’s message. On the other hand a person who is determined to have a positive attitude will not let all that he hears, affect him. He will maintain a balance by knowing everything about a person or what others are saying about the other person, if required and yet remaining the same. This is because sometimes in a particular role, in any sphere of life, it may be important to know everything about a person from others also. That does not mean that we should gossip about the other person and indulge in discussions about him or her. This may be unnecessary at times because sometimes people give incorrect feedback also. But that’s not true every time. Sometimes the feedback may be correct and not so nice. Also it may be important to know that piece of information about a particular person, which you are receiving.

At that time, use your power of discrimination and judgment to know whether what you are hearing is true or not because the other person may be incorrect or may purposely be lying or lying because of his or her own lack of discrimination and judgment power. Also, at times, it may be good to refuse the other person’s piece of information or if that’s not possible, hear it, but not let it affect you negatively. In other words, neither should you be disturbed by that piece of information and neither should you share that piece of information with others. Lastly and very importantly your attitude towards that person whose information was shared with you should remain the same. Otherwise following your attitude change, your behavior towards that person changes and as a result the relationship with that person gets spoilt. How to keep a positive attitude for a person about whom we hear negative information? A little bit about that in tomorrow’s message.

(To be continued tomorrow …)
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Message for the day 27-02-2019
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Tolerance is to be in your stage of self-respect.

Contemplation:When there is appreciation for the self there will be self-respect. And where there is true self-respect there will be no ego or arrogance of the special qualities in oneself.

Application: Think of one aspect in yourself which you consider your special quality. Make the practice of reminding yourself of this speciality. When you increase your self-respect in this way based on your speciality, you’ll find your power of tolerance increasing too.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Tuesday, February 26, 2019

Soul Sustenance & Message for the day 26-02-2019

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Soul Sustenance 26-02-2019
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Attitude Matters (Part 1)

A beautiful aspect of our lives which we sometimes do not give adequate importance to is the need for taking care of our attitude towards everyone and how we look at each one. There was once a businessman who became known as the most successful person in his field because of his hard work and dedication. Thousands of people admired and respected him. Everyone’s attitude was extremely nice and positive towards him. Sometime in the middle of his career he started doing badly and suddenly people began to move away from him. The attitude of many people towards him started becoming negative and the same people who were happy with him, in his success, no longer were there for him, in his failure. The world had turned its back to him. Why did he face such a response from the people around him? Was something lacking in him? Did he commit some mistake? Not at all. But the world was like that for him. Bad. They say your attitude for someone should not only be positive but ever-positive i.e. continuously positive.

Are we able to always have a positive attitude for everyone? Do you ever wonder what stops us from doing that? Our perception of people changes very easily. There is a small example of two people A and B having a conversation amongst each other. B explained something negative about C to A and went away. Later in the day, C came to A to ask for help and A refused to help because he thought C was not a nice person. Who was responsible for this action? B and his negative feedback about C which he gave to A. This changed A’s attitude towards C. This can happen with us in our social circles or in our offices or even in families. Attitude matters. It is the foundation stone of all relationships. Let’s give it a thought in the next two day’s messages.

(To be continued tomorrow …)
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Message for the day 26-02-2019
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When there is a balance between easiness and reliability, there will be benefit for others.

Contemplation:When you are truly responsible you will know that what you do effects the life of others. So you will be cautious. Apart from this you will also know to take care of your own well-being because you would know that others will gain form your healthy attitudes.

Application: Let this day be dedicated for removing some weakness within yourself that is creating an obstacle for yourself and others. when you do this you will be helping yourself and others will take benefit for others too.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Monday, February 25, 2019

Soul Sustenance & Message for the day 25-02-2019

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Soul Sustenance 25-02-2019
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You Can Change Any Habit

Have you said to someone or has someone told you - You have made a particular habit since childhood, you will never change. Do you believe it is difficult or impossible to change a habit especially if it is a strong and old one? First we need to change our habit of saying I cannot change habits. Absolutely any unhealthy or uncomfortable habit can be changed. Let’s not say I have such an old habit of coming late… habit of gossiping… habit of being irritable… habit of skipping breakfast…So I cannot change. Anything we repeatedly do becomes our habit. Now by avoiding or changing a few times, the old habit gets finished. We need to constantly work on it even if we failed earlier. If we give up, it becomes stronger and our will power becomes weaker. Let’s confront our uncomfortable habits and ask ourselves – Why should I change this habit? How to change? Do I want to change? Once our want to change is strong, changing becomes simple.

Is there anyone we know who has never changed a habit? Pretty sure there can be no-one. Each of us have created certain habits and changed them for some reason. The wrong belief that we cannot change habits makes negative habits stronger and blocks our transformation. Sit back and check how you control your habits, and your habits no longer control you. As you check repeatedly and create thoughts of what you want your reality to be, your will power increases. You let go of uncomfortable habits, dependencies and addictions. You will easily be able to choose what stays on your mind. There will be no habit that you cannot change. Not just small habits like drinking too much tea or coffee or watching TV while eating, you can get over deeper addictions. You will eventually become who you wish to be.
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Message for the day 25-02-2019
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To have a positive outlook is to remain in peace.

Expression:The more one hears and talks about positive things, the more one is able to be free from negative influences. The environment today doesn't give much of a chance for hearing to positivity because of the continuous flow of news about conflict and violence. But changing the theme of conversation and talking about what life gives is to change the responses to the world in a more positive way.

Experience: When I have a positive outlook, it creates in me hope and enthusiasm for the future. I also have a more positive view of the present reality. I remain in peace, whatever the challenges or negative situations I may have to face. I am able to be in touch with the inner peace and maintain this state of mind under all circumstances.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Sunday, February 24, 2019

Soul Sustenance & Message for the day 24-02-2019

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Soul Sustenance 24-02-2019
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Competition And Co-operation

Do you hold a belief about success and competition that Life is a competition and success means being right on top of achievers’ list? Do you aim at going ahead of other people or to perform better than your own capacity? When we compete, we cannot remain happy because of a constant insecurity and fear that someone else might go ahead of us. So even on achieving top ranks, there is insecurity. Competition creates stress, fear, jealousy, hatred and moves us away from happiness. Co-operation earns blessings and makes us successful. Success is not about racing ahead and being Number One. Success is measured by our happiness, health, beautiful relationships and our achievements. Co-operation is natural for us, so let’s live the natural way. Today, remind yourself you will constantly better yourself but not compete or compare with others. Make co-operation and not competition as your nature.

Society always encouraged us to compete and compare. We adopted the belief that life is a competition. But no matter how well we did, there was always someone with a bigger house, a better gadget or a higher position. Let us understand that no one is better, we are different. Remind yourself you are a happy being. Perform to the best of your capacity. Compare only with your previous performance. Compete with no one, but co-operate with everyone around you. Co-operate by creating good thoughts for them, co-operate by using encouraging words, co-operate by sharing what you know, co-operate by caring for everyone. Always remember your life is your journey, to your destination, at your speed, using your capacity, and on the basis of your values. From today, get off the race, focus on our path and move at a pace comfortable to you. By sharing what you know, healthy relationships will be created and you will be successful in many ways.
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Message for the day 24-02-2019
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Cooperation creates space for learning and growth.

Expression:The one who cooperates and inspires cooperation is able to create a conducive environment for the progress of all. To inspire cooperation means to be able to relate to the positivity in those around. Relating to the positive aspect naturally inspires others to use their specialities for the success of the task. Their good wishes for the task too emerge very naturally.

Experience: Since I am able to relate to others' positivity, I find myself enriched with it. I subconsciously imbibe what I perceive. I get a chance and a space to learn and progress. The journey towards success in itself is a joyful experience and there is harmony in working with others. Thus I find success too easy to achieve as there is the contribution of each one's speciality for the task.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Saturday, February 23, 2019

Soul Sustenance & Message for the day 23-02-2019

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Soul Sustenance 23-02-2019
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The Positive Energy Of Blessings (Part 6)

Service In Thoughts, Words and Actions

Service, which means to serve others, is our nature. When we hear or read about people who are in pain and suffering across the world, we help them physically and financially. But we can help only some people and at some time. Our help cannot reach all the people every time. There are different types of service –

(1) Service through actions - Contributing our time, skills and talents for the benefit of others or financial contributions is service in action.
(2) Service through words - Sharing spiritual wisdom, knowledge or experiences and advice is serving through words.
(3) Service through thoughts - When praying or meditating, consciously radiating vibrations of peace, love and happiness to people and to the world is serving through thoughts. Just by living peace, love and happiness, our vibrations are radiating into the world every moment, even when we are asleep. This service can be done always and can reach out to everyone.


To send pure vibrations or blessings we could set aside a few minutes every morning or do it any time during the day - even while cooking, driving or walking. We can first choose the person and purpose for sending our blessings. It could be for a family member who is in pain, for a neighbour, for a stranger about whom we heard or saw, for a city or for an entire country which is going through a crisis or for the world. There is no limit on the number of people we can bless and heal; that is the power we have. We can send blessings either individually or in groups. We can do it as a family, children can do it during their school prayers, or groups of friends or colleagues. Collective vibrations raise the power and results are faster.
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Message for the day 23-02-2019
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To be wise is to enjoy the beauty of life.

Contemplation:Wisdom gives the understanding that life does not function haphazardly. It teaches that everything that happens in this theatre of life has deep meaning and significance. Wisdom also brings the understanding that what is reaped today is a result of what was sown yesterday. So whatever actions are done now are filled with positivity and beauty - for, there is always the desire to reap better fruits.

Application: When I have the true understanding I find myself satisfied and content with everything that is happening in my life. Yet there is the desire and the urge to go on being creative and using my resources for the benefit of all. I go on planting beautiful seeds of positivity and power. So I continue to enjoy the fruits of the seeds I plant. I never stop with obstacles but move forward with confidence.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Friday, February 22, 2019

Soul Sustenance & Message for the day 22-02-2019

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Soul Sustenance 22-02-2019
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The Positive Energy Of Blessings (Part 5)

Our Vibrations Can Change Our World

Blessing is a high power, pure energy or vibration which we create as thoughts and also express in words. It is important to remember that whoever our blessing is directed towards – it could be an individual, a group of people, an entire country’s population or the whole planet itself – it certainly reaches them. Being energy, it can travel even to the farthest corner of the world. Today, our world needs blessings of peace, love, compassion and happiness. Each of us can make our contributions in our own small ways and still make a big difference. If we send focused energy of blessings, we can surely transform the vibration of the world. To send blessings, we can sit in silence for a few minutes every day. During these few minutes we need to create pure and powerful thoughts and visualise them as reality. Below are a few thoughts we can create to heal and transform the world –

1. God is the Ocean of Peace. I am a peaceful soul. I connect to Him and absorb His peace. I emerge the globe in front of me and radiate peace to the planet, to everyone in the world. Each soul on the planet is receiving God’s vibrations of peace. Peace is the natural way of living of every person. I emerge all those places where there is violence and war ... Envelope them with God’s love and peace. The vibration of the world has shifted to peace.
2. God is the Ocean of Purity. I am a pure soul. God’s purity radiates to all elements of nature. Earth, Water, Air, Fire, Sky are purified with God’s energy. Nature is in harmony with humanity. All souls respect nature. Nature gives comfort, happiness and health to everyone.
3. God is the Ocean of Powers. I am a powerful soul. God’s powers radiate to every being ... empower all souls. Each soul radiates pure and powerful vibrations to every cell of their body. Every physical body on the planet is healthy. Perfect physical and mental health is natural for all.

(To be continued tomorrow …)
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Message for the day 22-02-2019
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You can fulfill your responsibilities well when you work in coordination with others.

Contemplation:Responsibilities can be fulfilled well when there is the recognition that each one can contribute something to the task. It is also essential to create a cooperative rather than a competitive environment. Then there would be no feeling of superiority or inferiority in anyone.

Application: When you are responsible to complete some task, involve all the people who can you help in it. When you do this you will find your task finishing faster. Also you would find that you would get the good wishes of all the people involved in the task.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Thursday, February 21, 2019

Soul Sustenance & Message for the day 21-02-2019

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Soul Sustenance 21-02-2019
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The Positive Energy Of Blessings (Part 4)

How To Watch the World News?

When we read about a person or a place in the newspaper or are watching the news channel, we tend to start creating the same emotions as the news. If we are watching news of a natural calamity, terrorist attack, accident, disease, financial crisis, then feeling sorrow, fear, anger and hatred seems to be natural. When we create these emotions, it is no more the news of the outer world; it becomes the quality of our inner world. By creating the negative emotions, we are also radiating the same vibration to the people and place involved in the incident – we are adding pain to their existing pain. We believe that feeling the same pain as the victim is compassion. Let us reflect do we want to send them more pain or do we want to send them healing energy. Compassion means to understand them and give them what they need. If there is anger and hatred, we need to send love. If there is panic and fear, we need to send peace. While watching the news ... detach and create the vibrations they need... not the vibration which already is.

If we create the same vibration of what is happening in the world, then we will radiate that into the world and more of that will happen in the world. If we hear about a terror attack and we create hatred, we then radiate hatred into the world. The vibrations of the world will shift more towards hatred and the violence in the world will increase. To send them healing energy and to shift the energy of the world towards love and peace, we will need to create those feelings and radiate to them even while we are witnessing violence. Being a detached observer means to create an emotion which is different from the emotion of the scene. The world needs vibrations of unity, compassion, respect, love and peace. Let’s create these vibrations always. One way of living is to get influenced by the vibration of the world. The other way is to influence the world with our vibrations.

(To be continued tomorrow …)
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Message for the day 21-02-2019
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The one who is responsible is the one who is satisfied.

Contemplation:When responsibility is taken up and fulfilled with commitment, there is efficiency and effectiveness in the work. This results in satisfaction and contentment at having made a significant contribution.

Application: Each day take up the responsibility of contributing something significant to any task. When you continue this you will find that you are content with whatever you are doing.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Wednesday, February 20, 2019

Soul Sustenance & Message for the day 20-02-2019

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Soul Sustenance 20-02-2019
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The Positive Energy Of Blessings (Part 3)

Blessing People And Situations

When we see habits of family, friends or colleagues which we feel are not right for them, we often get disturbed. In a state of worry, anxiety or fear we keep thinking about their habits and talk about them to others. Same happens with problems and situations in our lives, worry and over thinking seems to be a natural way of living. Repeated thinking and talking of the present reality radiates vibrations which strengthens habits and escalates problems. We have the power to influence them to change; we have the power to change the course of our problems - the power of blessings.

Visualize the reality you want, then create a thought that it already exists and then start radiating that thought to people or to the situation. Think and talk only that what you want should happen, believing that it has already happened. These are blessings for their habits or for the problem. Unaware we were creating negative thoughts and now aware we create positive thoughts. Change of thoughts and words shifts the vibration and reality begins to manifest.
For e.g. if your child does not eat well or does not study or does not obey elders. Our normal way of thinking would be – My child does not eat. Hope he does not fall ill. What will his future be? The way he is performing, he can never be successful. Look at the way he behaves, he will never change. When we create such thoughts we are reaffirming the reality and allowing it to magnify. To change reality, we need to change our thoughts. Blessings will be – My child is honest and obedient. He loves and respects everyone. He is sincere and hard working, success today and always is definite for him. He eats a balanced diet and will always be healthy and happy.

Create and radiate these thoughts daily and experience the power of your blessings.

(To be continued tomorrow …)
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Message for the day 20-02-2019
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Responsibility is best fulfilled by the one who is detached.

Contemplation:When one is attached to the task that he is responsible for it leads to worry, doubt and fear. This can have a crippling effect on decision-making and result in difficult situations.

Application: When you have to take up some new responsibility tell yourself that you will do your best in fulfilling the responsibility. Become detached from the result of the task and you will find yourself doing your best because there are no negative thoughts.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Tuesday, February 19, 2019

Soul Sustenance & Message for the day 19-02-2019

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Soul Sustenance 19-02-2019
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The Positive Energy Of Blessings (Part 2)

The Way To Give Blessings

Blessings are pure and powerful thoughts and words we create. We can give blessings to our self – for any sanskar we want to change, for the health of our body, for our relationships and work. Blessing means creating a thought or words of what we want the reality to be, even though it is not reality at present. It is an affirmation which radiates energy, the vibration of which creates the reality.

1. To change a sanskar of anger, Blessing – I am a peaceful soul. I accept everyone as they are. I express my opinion, but with dignity. I get work done with love and discipline. Peace and patience is my nature. 2. To change a sanskar of being late, Blessing – I am a powerful soul. I can be everything I choose to be. I have a sanskar of punctuality and I always reach before time. 3. For good health, Blessing – I am a pure soul. Every cell of my body is filled with love and happiness. I have released all past hurt. My body and mind is perfect and healthy. 4. To heal a relationship, Blessing – I am a loveful soul. I create all my relationships. My relationship with a particular person is a perfect relationship. All past negative emotions are over. We now exchange only love and acceptance for each other.

Similarly we can create blessings for our work or any other situation in life. Every morning create the blessing and visualize it at least 5 times. Before going to sleep these should be the last thoughts. After every hour, pause for a minute and create the blessing. Take care not to create thoughts which are opposite of the blessings, even if you can see them in reality.

(To be continued tomorrow …)
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Message for the day 19-02-2019
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The one who is responsible changes first before he expects others to change.

Contemplation:The one who is responsible is a leader. He would take up the responsibility to change himself first instead of waiting for others to change. With the change that he brings in himself he inspires others to change too.

Application: Think of one situation where you are expecting someone else to change. Now think of one aspect in this situation in which you can bring about a change in yourself. Take up the responsibility of changing this and you will find yourself progressing and others taking the inspiration to change too.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Monday, February 18, 2019

Soul Sustenance & Message for the day 18-02-2019

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Soul Sustenance 18-02-2019
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The Positive Energy Of Blessings (Part 1)

Blessings ... Sometimes or Always?

Our relationships are special because they are an exchange of love and respect. This exchange of pure vibrations empowers us and keeps us full of energy and enthusiasm. We call such people a blessing in our life. It is because their energy is a blessing for us and gives us the power to remain happy and enthusiastic in every scene of life. Their energy is a source of power for us which allows us to work tirelessly and face challenges with ease. Blessings are not specific thoughts and words created on special occasions, but every pure thought and word is a blessing. We have all experienced that blessings of saints, parents, teachers, family and friends have created miracles in our lives. Whether it is blessings given to a new born child, blessings given just before an exam, blessings for someone who is not well, blessings to begin a new career or business or blessings on any special occasion, we have all experienced the power of blessings on our destiny.

Blessing is a high power pure energy vibration which we create in our thoughts and also express it in words. Blessing means we are creating thoughts of happiness, health, harmony and success. Our vibrations influence their state of mind and when their thoughts become pure and powerful, their destiny is nothing short of a miracle.

Let us experiment today ... can our every thought and word be a blessing?

(To be continued tomorrow …)
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Message for the day 18-02-2019
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Responsibility is to honor the role that has been entrusted and to perform it to the best of one’s ability.

Contemplation:Just as the actor accepts whatever role he is given and performs to the best of his ability, in the same way taking up responsibility for one’s life is to accept and honor the role so that the performance is the best under all circumstances. The result is that time and resources are utilized to bring maximum benefit.

Application: Each day remind yourself that you are a good actor who brings out the best of whatever role you get. Instead of thinking of what you don’t have start using in the best possible way what you have.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Sunday, February 17, 2019

Soul Sustenance & Message for the day 17-02-2019

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Soul Sustenance 17-02-2019
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10 Steps To A Positive Lifestyle (Part 3)

Let’s look at few more methods to remain constantly positive and powerful in every situation:

5. While performing actions throughout the day, ensure that you are always smiling and radiating lightness and love to everyone through your eyes, face as well as sweet words and actions.
6. After every hour, stop whatever you are doing and look inwards for 1-2 minutes. Check the flow and quality of your thoughts and bring them on track from negative and unnecessary to positive and constructive.
7. While talking and meeting others at home or in your office, remember constantly that everyone is a spiritual energy full of positivity and if you see any negativity, remember that it is not their actual nature, but just an artificial and temporary personality layer.
8. Every morning, pick a selection of good and positive wisdom and read 1-2 pages slowly, imbibing very strongly and bringing it into practice the entire day.
9. Learn meditation and practice before going to sleep and the first thing in the morning as you wake up. Fill yourself with spiritual power from the Supreme Being or God and experience determination.
10. Talk to God as a friend in every action throughout the day and use his mind and your hands to perform actions. In this way, your actions will be positive and powerful, without any mistakes and you will be able to face all situations easily.

These are 10 steps to a positive lifestyle. Following these steps will open the door of a life full of stability and power. Situations will become like the passing breeze, which will not disturb you in any away. In fact, you will become like a pillar of strength in your family and amidst your colleagues at work, standing tall and upright and never bowing down mentally and emotionally because of lack of spiritual strength.
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Message for the day 17-02-2019
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Where there is humility and self-respect, it results in selfless service.

Contemplation:When there is a combination of humility and self-respect you become a giver. Your humility enables you to put others forward and your actions will be ones that give happiness to others.

Application: When you are involved in some major task remind yourself of your humility and give the ones around you a chance. When you put others forward you will be able to ensure your own progress too along with that of others.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Saturday, February 16, 2019

Soul Sustenance & Message for the day 16-02-2019

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Soul Sustenance 16-02-2019
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10 Steps To A Positive Lifestyle (Part 2)

A stage of power and complete mind control in which not a single thought in your mind is lacking determination and hope can be achieved while living in this world amidst difficult situations and people. What we need to give attention to is the foundation of our thoughts, which is our personality. Our original qualities are peace, joy, love, bliss, purity, power and wisdom. These are 7 basic virtues which the soul is full of originally. As we have taken many births and lost soul energy and become discharged, these 7 qualities have been reducing and our positive personality has reduced in quality and extent. Instead, we have become full of weaknesses like anger, ego, greed, lust, fear, attachment, jealousy, insecurity, low self-esteem, revenge and hatred. Due to this, soul strength has reduced further and the clouds of negative situations influence us regularly and very easily.

Let’s look at and discover a few methods to rediscover our constant positivity in every situation. Let’s take 10 everyday steps to a positive lifestyle:

1. Create an affirmation of success and determination every morning and maintain its memory in the mind throughout the day.
2. Make a check list in the night of mistakes committed in the entire day and prevent their re-occurrence the next day. Weaknesses are like leakages inside the soul and reduce soul strength.
3. Every morning, choose one quality and bring it into practice the whole day. Radiate the quality to others and give everyone a feeling of subtle fulfillment, as they meet you in the entire day.
4. Look at atleast one quality, specialty, skill or talent in everyone. Turn you mind and eyes away from any weakness or weaknesses you see in anyone.

(To be continued tomorrow …)
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Message for the day 16-02-2019
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Respect for others enables them to strengthen themselves and progress.

Contemplation:When you have respect for others you are actually creating an environment in which they can strengthen themselves and grow. You are not caught up with their weaknesses but are encouraging them to use their specilaities.

Application: When you see someone working with his weakness think of one speciality in that person and relate to him with this speciality. Also draw his attention to it and slowly you’ll find him getting stronger.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Friday, February 15, 2019

Soul Sustenance & Message for the day 15-02-2019

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Soul Sustenance 15-02-2019
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10 Steps To A Positive Lifestyle (Part 1)

As we progress in the journey of life, at times there can be moments which redefine our life and destiny. These are those moments when something important occurs in our life and life is not the same again after that. Let’s say you get a very important educational degree in your life and your life is transformed as you become very successful in your career after that and life is a beautiful and eventful joyride. You get lots of praise and honour in your family, from your friends and in the world. Now let’s look at something else – I lose my job suddenly and a workplace, to which I gave my entire life and time and effort, gives me something bad in return. I am devastated. How could this happen to me – my company telling me to leave? This is a depressive moment in my life. The reason why we have mentioned such opposite examples is because life is full of both of these. To remain stable and the same in victory and defeat, praise and insult, joy and sorrow is the sign of a truly successful person.

We all know that some sages and wise saints in ancient times had mastered the art of remaining happy and peaceful irrespective of what life presented to them. We are people living in society and running jobs and families, owning businesses and sending children to school and are very often faced with physical health problems, problems in relationships in family and the workplace and other problems at home and at work. In the midst of all this, we need to remain stable, powerful, content and peaceful. The ups and downs will come and go. But we should not leave our internal state of fulfillment and satisfaction. Such a stage is wisdom followed in life and not just wisdom found in books. Let’s discover this stage and how to imbibe a positive lifestyle in this message.

(To be continued tomorrow …)
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Message for the day 15-02-2019
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Where there is true respect there is humility.

Contemplation:The more respect is measured on the basis of something external, the greater the desire for recognition from others. The greater the desire, the more one falls victim to ego and there cannot be humility.

Application: Start the day with a thought that brings self-respect. Tell yourself that you are special and you will use your speciality throughout the day. You will not dominate or limit the freedom of anyone.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Thursday, February 14, 2019

Soul Sustenance & Message for the day 14-02-2019

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Soul Sustenance 14-02-2019
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Being Emotional – Right Or Not (Part 3)?

Looking at the world around us, it is an infinite set of people, situations, objects and different types of problems that we face every now and then. Although many people would argue, that being emotional and crying sometimes in happiness and love and sometimes in sorrow and discontentment is natural. Also, letting out your tears for your loved ones in different negative as well as positive situations has existed forever. But, this is not true. The inner being or soul has come down the steps of births and rebirths and become weaker over a period of time. The soul is powerful when it begins to play its part in the world and is not so attached to everything around it. As a result it is lesser emotional but more happier. Strange as it may sound, as it became weaker, it became more emotional and less happier.

The key to freeing yourself is first the acceptance that to be over emotional is not exactly being free, which we have explained in the last two days’ messages. The next step is to achieve freedom by changing your consciousness. Create positive affirmations and keep them in your mind the entire day and bring them into your actions. A simple e.g. I am a being of light, a spiritual energy full of power. I look through the windows of my eyes at everything around me. I radiate spiritual power and joy to every scene, every person, every object. I am no longer dependent on receiving their energy and becoming fulfilled. I am a soul full of all attainments. Another e.g. I am a soul, full of immense love. I love everyone and everything with a big heart, but I am not attached. So I am never hurt in love. I am a pillar of strength in providing positivity to every negative situation of life. So I do not feel hurt in sorrow and rejection also.
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Message for the day 14-02-2019
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You’ll be able to do your best when you have respect for the tasks that you are involved in.

Contemplation:Even the smallest task that you do becomes special when you understand why you are doing it. It then enables you to have respect for whatever you do. When you work with this respect you’ll automatically do the best.

Application: Check what your feelings are in all the tasks that you are involved in throughout the day. In case you find any task as unimportant don’t do it. Also tell yourself at the beginning of the day that today you will take the time to do everything properly.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Wednesday, February 13, 2019

Soul Sustenance & Message for the day 13-02-2019

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Soul Sustenance 13-02-2019
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Being Emotional – Right Or Not (Part 2)?

Continuing from yesterday’s message, emotional power comes from giving and emotional weakness, comes when our primary purpose is to take. When we absorb a lot from life’s scenes, circumstances and also from people’s minds, words and their actions, sometimes we feel it is an empowering experience. But remember, if you absorb the good, you will also absorb the bad because that is what your mindset is. It is like the vacuum cleaner. You clean your carpet with it. It absorbs the dust and if your ring was lying on the carpet, it would suck in that too. Also, giving is receiving. Every positive emotion we give, it is increasing inside us at the same time, as it flows from within us to everyone and everything around us.

Based on this principle, when we look to take from a positive scene, we will feel emotionally joyful and when we are taking from a negative scene, we feel emotionally sorrowful. The more we look to make our emotional world dependent on the external situations or stimulus, the more our responses are under their influence. Being over emotional, whether in joy or in sorrow, is a sign of dependency. That does not mean we become cold and boring and do not enjoy life’s beautiful moments, which it has to offer. Also, we love everyone and are full of sympathy where required. But we are a little detached while viewing life. A spectator in a sports event sits on an emotional roller coaster watching his favourite team or player perform, sometimes over happy and sometimes unhappy. A spectator with a spiritual consciousness does not get overawed by his team’s or player’s performance. He enjoys the victorious moments and views the moments of failure, both without getting moved emotionally. This is not boring, but more empowering.

(To be continued tomorrow …)
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Message for the day 13-02-2019
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You get respect from others when you have respect for yourself.

Contemplation:Every human being has innate worth which is pure and virtuous. Faith in the self brings out the potential within and this brings respect for the self. Self-respect makes you self-reliant and makes others respect you.

Application: In order to get respect from others, increase your own self-respect. For this find something unique in yourself and each morning remind yourself of this speciality. Also make sure you work at least once with this speciality throughout the day.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Tuesday, February 12, 2019

Soul Sustenance & Message for the day 12-02-2019

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Soul Sustenance 12-02-2019
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Being Emotional – Right Or Not (Part 1)?

Living a life full of twists and turns and different scenes, it is very easy to become emotionally attached to scenes happening around you and sometimes become disheartened or sorrowful and sometimes even emotionally joyful. Both are normal emotions. Yes we thought so! What is wrong with experiencing pain when I watch an accident on the road and what is wrong with becoming emotional and crying, when I watch a moving emotion filled movie. How can you take away these two experiences from life? The world told us they are correct. When we grew up, we often cried, sometimes in sorrow and many a times in joy. Did you go to your best friend’s birthday and become excessively emotional and when your younger brother or sister went down with fever, you sometimes cried seeing his or her pain. Our parents taught us this is what life is all about – mixed shades of emotional joy and emotional sorrow make up the painting of life. In fact, we grew up seeing them doing that in their worldly duties and we thought it was correct. Now! Wait a moment! Do I like sitting on this emotional roller-coaster so regularly and so much? How can I free myself?

We all look at life’s scenes with an attitude of receiving or taking something from life. We rarely think of giving to life’s scenes. Take the example of the sun in nature. The quality of the sun is giving, it never seeks to receive or take. And it is a powerful force of nature. Let’s emerge this virtue in ourselves. That will make me emotionally powerful inside and I will be lighter, happier and more contented in life’s different situations. So from today look to give to life’s different scenes and filling them with the primary qualities of life – peace, love and joy. On the other hand, if we are trying to fill ourselves with these qualities by taking them from people and situations, we will become emotionally weak.

(To be continued tomorrow …)
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Message for the day 12-02-2019
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Respect is to recognize and appreciate the unique role of each and everyone.

Contemplation:Each one is unique with his own specialities. When you recognize the role of each one, you can understand that he is playing his part accurately. Then you can acknowledge even the smallest contribution and you’ll be free from expectations.

Application: When you find yourself having negative thoughts towards any one, make the practice of looking at one speciality in that person and relate to it. Also tell yourself that without the role of this particular person the drama would not be complete.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Monday, February 11, 2019

Soul Sustenance & Message for the day 11-02-2019

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Soul Sustenance 11-02-2019
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Carrying Forward Of Special Talents

Everything that an individual does i.e. a soul does using the medium of the physical body is registered in the soul as a sanskara. Sanskaras, therefore, are the foundation of our present personalities and all our special talents and inclinations. There have been many famous personalities including artists, musicians, engineers, sportsmen, etc. who, before attaining phenomenal success in their respective fields, displayed amazing talents related to their respective field at a very young age. When and where could they have mastered these talents so well? It's obvious that amazing masteries at a very young age are not inherited from our parents. These talents have been developed and brought into practice in previous births, as a result of which sanskaras of the talents are created inside the soul. These sanskaras are then carried into the next births, and are brought into actions in the new births.

A more common day-to-day example is the following: A child is born into a family of doctors where, from the beginning, all efforts are made to mould and prepare him to become a doctor, according to family tradition. However, from an early age, the child shows strong tendencies to become an actor, starts to take part extensively in theatre activities at school and the talent starts manifesting itself. This example demonstrates that the characteristics a soul carries from previous experiences of previous births will take it in a specific direction despite attempts made by the family on the contrary. So in short, genius is experience. Some think that it's a gift or talent, but it is the fruit of long experience of many lives. Some are older souls than others i.e. they have been present on the world stage since a longer period of time and have covered a journey of more number of births and so know more. This kind of unlimited, broad vision of life provides us answers to many questions.
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Message for the day 11-02-2019
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When you look at the specialities in each one you can easily cooperate with others and receive their cooperation.

Contemplation:Each and every individual has something special. If you make the habit of seeing these specialities, you will find that others are able to relate to you with these specialities and you can easily get their cooperation. You will also be able to cooperate with them easily.

Application: Think of one person you are not able to cooperate with. Now think of one speciality of that person. Make sure you relate to this speciality whenever you come into contact with this person. As you continue this practice you will find your negativity vanishing away and cooperation becomes easy.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Sunday, February 10, 2019

Soul Sustenance & Message for the day 10-02-2019

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Soul Sustenance 10-02-2019
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Becoming Aware Of What Is Ego

All of us are familiar, to different extents, with the emotion of ego. All of us don’t even define it in the same way. We are also aware to different extents, about the negative repercussions (effects) of the emotion of ego on us and on others. Depending on how aware we are about the effects, we work to eradicate the emotion from our daily lives, so that it neither disturbs us nor others. Some of us even consider it a positive emotion and feel it contributes positively to our personal and professional progress. To be aware completely of the negative effects of ego and to realize clearly whether it is a positive emotion or not in the first place, it is important to first become aware of what it is exactly. So, how can we define ego?

Ego is attachment, inside my consciousness, to an incorrect image of my self which I then mistake for myself. When the attachment takes place, you lose your sense of identity in the image of the object of attachment which you create on the screen of your mind. That object can be something physical like your body, your physical personality, a relationship, a material possession, your status, money, a particular skill, respect from others, etc. or something non-physical like a belief; an opinion; a mindset, a memory, a particular virtue, specialty, power or a sanskara (positive or negative), etc. Therefore ego is the self attaching to and identifying with an image that is not the self. This process takes place entirely within our consciousness many times in the day, on the screen of the mind. E.g. When we say this is my salary package (something physical) or my opinion (something non-physical), we are (without being aware about it) creating an image of the salary package or the opinion inside our consciousness and becoming attached to it, so that we lose our self identity in the salary package or the opinion, believing that I am the salary package or the opinion. So at that time, the salary package or the opinion becomes an incorrect image of the self to which I am attached. This is ego. If while thinking, feeling or speaking about my salary package or my opinion, we do not become attached to or do not lose our self identity in either of the two, then that is not ego.
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Message for the day 10-02-2019
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When each one is working towards a common task, cooperation becomes easy.

Contemplation:To get others’ cooperation you need to share the task and the information regarding the task with others. When you communicate your motives using easy and simple language, everyone can understand and feel a part of the whole and they would naturally contribute their best.

Application: Any new task that you take up make sure you inform all the details to everyone related to the task. Even the minutest details when communicated to others, helps in creating a priority in them to give their best to the task.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Saturday, February 09, 2019

Soul Sustenance & Message for the day 09-02-2019

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Soul Sustenance 09-02-2019
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Believe It Or Not (Part 6)!

We are all today living in a world of multiple identities, multiple governments and also multiple religions and castes, which is a very different set up from the united set up which was the set up of the world in the beginning. Because of this kind of united setup, there was complete peace, love and happiness in that land which we call Jannat or heaven or God’s Garden where deities or devi devtas lived. Some of us, who are very advanced in our lifestyles and are more in tune with our fast paced technology driven lives, doubt the existence of such a world because it is not something we study in our educational curriculum or syllabus. Also, many of us at the Brahma Kumaris, especially those of us who have been brought up in advanced educational and family settings, found it difficult to believe at first in the existence of the world of deities or devi devtas. But after realizing God through the beautiful meditation taught at the Brahma Kumaris and developing a lovely and close relationship with God, our beliefs underwent a drastic change and what seemed something out of context earlier to us, suddenly became something we could relate to. Slowly we even went a step ahead by easily believing that this is our story and then becoming 100% sure that it is a hard core reality. Meditation also brought in front of us different sides of God’s personality and as God is called the truth, after realizing this personality of truth and believing that his knowledge about the world history is completely truthful, these facts became a part and parcel of our daily lives. On the other hand other people from similar backgrounds who had not experienced this personality found it difficult to believe this knowledge of who we were in the past.

Some people ask us – why did our thought process about the world and its origins as well as its complete history undergo such a drastic change and why did we take up viewpoints which were not part of our belief system earlier? We remain silent, but our eyes tell them that believe it or not the story of the world starts with those who purify themselves now through God’s power and then go on to become deities or devi devtas. The world of deities has existed in the past and is being established again by the Supreme Father or God. This is the birthright of each and every soul in the world and is the property of God, the Supreme Father for all his children.
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Message for the day 09-02-2019
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You receive cooperation from others when you have a clear aim.

Contemplation:When you are doing something with a clear picture in your mind others will naturally cooperate with you. If you are not sure of what you are doing and why you will not be able to receive their cooperation.

Application: When you want the cooperation of others in what you do make sure that you are sure of what you are doing. Be clear in your mind of what you want to achieve and you will find others helping you.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Friday, February 08, 2019

Soul Sustenance & Message for the day 08-02-2019

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Soul Sustenance 08-02-2019
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Believe It Or Not (Part 5)!

When we come into this world, we were completely full of 36 divine qualities - Accuracy, Appreciation, Benevolence, Carefreeness, Cheerfulness, Cleanliness, Contentment, Co-operation, Courage, Detachment, Determination, Discipline, Easiness, Egolessness, Energetic, Far-Sightedness, Fearlessness, Generosity, Good Wishes, Honesty, Humility, Introspection, Lightness, Maturity, Mercy, Obedience, Orderliness, Patience, Politeness, Purity, Royalty, Self-Confidence, Simplicity, Sweetness, Tirelessness and Tolerance.

If you check the above list, you will realize how today none of us have all these qualities and that too at all times, in all situations and with everyone. Try naming one person in your life who never lacks these qualities and you will find it impossible to find someone who is never missing these qualities in his or her day-to-day living and when in contact with people i.e. while playing different roles in society in their personal or professional life. The devi devtas whom we call the ones who were perfect human beings had these qualities and that too in every situation of life, when they lived in the world in heaven or paradise. This was because they were completely pure souls without any trace of lust, anger, greed, attachment and ego and because of that they possessed all these qualities. That was the most beautiful time on the planet earth when these deities lived together as one small united family and there were no sinful actions performed ever by anyone. Even founders of different religions and sects are praised immensely all over the world for their qualities and people all over the world are inspired by the actions which they performed when they played their roles right from the time they started being established. Right now is the time to fill ourselves with the 36 qualities mentioned above by listening to spiritual knowledge, remembering God, self-introspection and helping God in the service of mankind.

(To be continued tomorrow …)
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Message for the day 08-02-2019
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Perform every task while in your self-respect and others will continue to cooperate with you.

Contemplation:When you are doing something and you are in your self-respect, it creates cooperation. On the other hand if you have ego because of which you expect others to recognize your work and appreciate it, it creates competition and jealousy.

Application: When you find someone not cooperating with you, check within yourself why you are performing that task. If there is the slightest feeling of trying to prove yourself, remove it. Let there be the thought in the mind that you want only success in the task and nothing else.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Thursday, February 07, 2019

Soul Sustenance & Message for the day 07-02-2019

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Soul Sustenance 07-02-2019
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Believe It Or Not (Part 4)!

Whenever the world needs a cleaning up of the collective consciousness of mankind, that’s when an inner awakening is required, a realization that I need to change and clean up the cupboards of my mind and become a perfect personality, but a perfect personality as defined by God and not by the world and mankind in general. Perfection has been defined differently by different religions and people from different sections of society. So, which definition of perfection should I as a person, in the search of perfection, choose? Should I pick Jesus Christ or should I pick Gautam Buddha or should I stick to the Indian shastras or religious books or should I listen to my parents for that matter? The more the different people and their different opinions on perfection, the more I will get confused on which road to take to reach my destination of perfection. In such an atmosphere of unlimited views and opinions on what a perfect human being should be and how he should become that and also a lot of us want to know that what is the need of becoming perfect, especially if we are extremely successful and life has given us everything we need and we search for on a materialistic level.

So, who is the One who can guide me correctly and give me the answers to all these questions? It has to be someone whom each and everyone in the world rates as being perfect and who is available for me at the present moment. This is not my parent or a guru or religious head or a deity who have existed in the past on the earth. God, who is the Supreme Father of all souls, can only tell me what is perfection and the method of reaching that perfection. Even deities and fathers of religions who were perfect or close to perfect and have existed in the past are no longer there physically to guide me. Only God, the Supreme Being, who does not go through the process of birth and rebirth can show me the way to becoming a perfect human being with qualities which He has inside Him.

(To be continued tomorrow …)
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Message for the day 07-02-2019
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Cooperation comes when there are pure feelings and good wishes for all involved in the task.

Contemplation:When you are working for something and that task is for common benefit, you will find that others will easily cooperate with you. Also their good wishes help in the success of the task.

Application: When you take up something new and important, make sure there is some benefit for everyone involved in the task. When you do this you will find that everyone will cooperate with you.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Wednesday, February 06, 2019

Soul Sustenance & Message for the day 06-02-2019

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Soul Sustenance 06-02-2019
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Believe It Or Not (Part 3)!

We all respect the devis and devtas who are our ancestors and they are our ancestors in terms of time but in reality, they are our initial roles which we played in the world drama. It may seem difficult to believe, but man came down so much in terms of qualities that today it is difficult for man to believe that the ones he has been worshipping since such a long time is his first, second or third birth or his initial births when he first came down in the world from the soul world to play his part. Today, we are uncertain about who we were in the beginning. God, who has seen the world drama right from the beginning, gives us the knowledge of our original births as deities or devi devtas who were the purest human beings with no trace of lust, anger, greed, ego and attachment. If we were to believe in the existence of the soul, we would logically realize that the soul comes down in its purity level after many cycles of birth and death. So isn’t it very much believable that we were perfect deities and then we became humans with weaknesses, of today? Today we cannot call ourselves completely perfect or close to perfect unless we are working on ourselves internally to become better human beings. When we believe in rebirth and the soul’s immortality, this knowledge about our earliest births becomes easy to believe.

Right now is the time to remain above the difficulties of the old world when we have lost our purity on the soul level and connect with the Ocean of Purity – God and regain back our initial status which we have forgotten i.e. a status of the devi devtas. You might wonder that how we will be transformed back into them. That is the present incognito task of God and it is souls from amongst us, belonging to different religions, who will take up the responsibility for the purification of the world by changing themselves and starting a new beginning of the world. This will be a beginning before which the more than 7 billion human souls of the world will return to the soul world and souls will come back in small numbers from the soul world and the world will start with the birth of deities or devi devtas on the planet earth, what is called heaven.

(To be continued tomorrow …)
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Message for the day 06-02-2019
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Your trust in others makes you get their cooperation.

Contemplation:When you have faith in others, they will have faith in themselves too and this creates enthusiasm in them. This further serves to increase self-confidence in the one you are working with.

Application: When you find that someone whom you are working with is not cooperating with you, make the practice of telling yourself that you have complete faith in that person. Slowly you will find that person cooperating with you.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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