Soul Sustenance & Message for the day 31-05-2016

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Soul Sustenance 31-05-2016
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Rediscover The Essence Of Happiness (Part 2)

Loving your life is about trusting your instinct, taking the odd chance in difficult situations, loving and experiencing joy, enjoying memories of good actions and episodes of life and learning through life time experiences. We just neglect most of these. Nowadays, we try and look for joy in bonuses, promotions or any monetary gain. But can money really buy happiness? Sometimes you see poor people laughing carelessly while they play with their children and experiencing happiness. On the other hand, children from well off families are surrounded with technology today. Technology has created such an influence in an individual’s life that people have almost abandoned their family time. The time of the day that bought so much laughing and giggling in the house is now substituted with members glued to television or mobile phones. Festivals that were the major joyful events have now lost their essence. They are merely days of more worry and tensions because of the new trends of exchanging expensive gifts or celebrating them lavishly.

So what is real happiness - perhaps a better way to describe happiness in its true essence is contentment. This comes from a complete awareness and acceptance of the self as we are now at an internal level, and an acceptance of what is at an external level. The highest happiness is bliss which can be experienced only when the self is totally free of all attachment and dependency. This is a real understanding and definition of happiness, which is not difficult to accept and make a part of our life, once there is a deep understanding, absorption and appreciation of the divine wisdom of the self and others as well as the laws of action and time involving both of them i.e. wisdom which is accurate and complete in all aspects. Real happiness is a direct result of this divine wisdom.

(To be continued tomorrow …)

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Message for the day 31-05-2016
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To be a creator means to use all treasures for a positive contribution.

Expression:Even in the most negative situations, the one who has the thought of creation, works towards bettering the situation. Every thought, word and action is towards creation and not towards worsening the situation. Such a person is not concerned about who spoilt the situation or how it got spoilt. To the extent possible, he works towards bettering the situation.

Experience: When I am working towards creation, I am able to make the best use of my resources and treasures. I then experience constant progress. I also experience contentment of having made a contribution, however little it may be. I have no questions, but only answers under all circumstances.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 30-05-2016

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Soul Sustenance 30-05-2016
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Rediscover The Essence Of Happiness (Part 1)

Have you ever wondered - what is the real essence of happiness, what is and what is not real happiness? We count our troubles often, but we never count our joys. If we counted them, we would realize that we have many things to be happy about. Happiness, joy and love hold different meanings for each individual. A person may find happiness in shopping and another may find the same kind of pleasure in social work. But there are some aspects which have the capacity to at least put on a smile on every individual's face. Simple gestures like maybe a love filled handshake or a morning greeting. Going to each mate of yours at the work place or to each loved one at home every morning and greeting them with a huge smile on your face will bring you happiness as well as to the other person.

So, real happiness is not an external stimulation by watching a movie or eating out or buying a new dress; it is not the result of acquiring something – whether it be a new car or a position, or of receiving some good news. True happiness is not relief from suffering – whether from an illness or a difficult situation, nor is it the achievement of a goal – whether personal or professional. All these are externally dependent, where happiness is confused with stimulation, excitement, achievement, acquisition or relief. Happiness is not all of these. You commonly say Well, what I like best, … just then stop and think. Because although each of the above episodes bring us happiness, there is a moment just before you begin to enjoy the episode which is better than when you are enjoying the episode, but you don’t know what its called or what it feels like to enjoy that. Each one of us can experience that joy, we just need to find it. Remember that happiness is not a future promise. It can only be experienced now, in each and every simple action of the day.

(To be continued tomorrow …)

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Message for the day 30-05-2016
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Honesty brings success in relationships.

Expression:Honesty means being the same inside out. Honesty with oneself helps one to bring about constant improvement in the self. Honesty with others enables one to relate positively under all circumstances. There is no rudeness but there is an openness that brings about love towards the other person.

Experience: When I am honest, I am able to experience progress in my own life and others are benefitted too with my own self-progress. I am able to maintain harmony in my relationship with others because I am open with them and I find myself successful in my relationships.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 29-05-2016

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Soul Sustenance 29-05-2016
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Overcoming Fears Connected With Negative Past Experiences (Part 2)

The work with oneself to see what aspects of your past burden you and coming to terms with those aspects, requires silence, reflection and meditation. When you come to terms with your own past, you can let go of it and be free of it, not be afraid that the past will come back to you. If not, sometimes, it is like a shadow that follows you. If your house was robbed once, the shadow follows you that, perhaps, you might be robbed again. If they hurt you, you fear it will happen again. Sometimes that experience presents itself in dreams, in the subconscious or in present attitudes. Reliving the past in your mind, you do not fully enjoy the present. You have to accept the pieces of your past so that they do not continue to generate upsets. Accept that you had to live through them and live the present with a constructive vision of the future.

In the above context, it helps to write letters to God about your experiences. The exercise of sharing them with God in writing brings clarity inside you and helps you to bring the spiritual light and might in your life in order not to be burdened by unnecessary experiences, unhappiness or grief. Have you ever written to God? You could do it at night and tell Him the things that affected you or that you have learned. You can tell Him the things or intimate feelings that other people perhaps wouldn't understand or wouldn't be there to listen to. You could also talk to Him about all that you question, and you do not have an answer to. And the following morning, when you meditate and study a little bit of spiritual knowledge, you often receive answers.

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Message for the day 29-05-2016
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The one who works to remove the sorrow of others is the one who is loved by all.

Expression:When there is the one aim of helping to remove the sorrow of others, there will be nothing negative while dealing with others. There will also be no expectations from others. Working with the natural desire to bring benefit to as many as possible, enables one to continue to contribute to whatever extent possible.

Experience: When I am able to have this one desire of helping others be more happy, I am able to make a contribution for others' happiness and progress. I then find that others naturally appreciate my selfless contribution and their good wishes help me feel light and experience progress.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 28-05-2016

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Soul Sustenance 28-05-2016
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Overcoming Fears Connected With Negative Past Experiences (Part 1)

Some of our fears arise due to the situations we have lived through; for example, if you are driving a car and you have an accident. Then you take some time to drive again, because the memory of the accident awakens the fear of having another one or reliving the one you had. The person that has never had a car accident gets in the car with confidence, because they do not have that scene recorded, since they haven't lived through it.

There are fears that we carry within us that are not of the present. Something happened to us in the dark and we are now afraid of the dark. Fears in relationships: you opened your heart, you fell in love and, after a time, you experienced pain, you felt hurt, misunderstood, manipulated, deceived or mistreated, and now you no longer open your heart for anything; it is closed off with the shields that you yourself have created. To overcome this kind of fear due to experiences you have lived through, you have to come to terms with your past and accept it fully. You cannot change your past; lamenting the past doesn't help you; complaining about the past doesn't benefit you. Those shields brought about by fears do not disappear unless you do a deep cleansing. Begin to heal your experience of the past. Part of the past is healed with forgiveness. Without forgiving, you cannot forget.

(To be continued tomorrow …)

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Message for the day 28-05-2016
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Where there is contentment, problems finish.

Expression:Contentment enables one to have a positive outlook towards life. So the one who is content always works towards solutions, as he is never disturbed with situations, but is always relaxed. This automatically brings the ability to contribute to others and give them the support to bring progress within them. Such a person works for his own self-progress too.

Experience: When I am content with everything that is happening, I am able to be light in all situations. So even in the biggest difficulty, I am never caught up with the problem, but am always thinking of the solution. My mind is busy with finding the solution, so internally I remain unaffected with the problem.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 27-05-2016

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Soul Sustenance 27-05-2016
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The Creations Of The Mind

Scientists have learned a lot about our physical functioning, but most admit that what actually keeps a human being alive is a mystery not completely solved. Rising above being just a product of chemical and electrical activity in the brain, as believed by many of us, spirituality orients me and trains me to come close to my real self, my spiritual self. Before I was a stranger to my own self, unaware of what is going inside my consciousness and distant from my own self. The first step in coming close to myself is that I learn to use the energy of my mind in the most effective way possible. For this, I decide to find a place where, each day, I can sit for a few minutes without interruptions, in order to focus on the self and explore the inner world of the creations of the mind - my thoughts, feelings, attitudes and emotions.

There has been a lot of conflicting views in the world about what the mind is and how it works. In the teachings of meditation by the Brahma Kumaris, the mind, which gives rise to my thoughts, feelings, attitudes and emotions, is seen as a faculty of the soul, not the body. It is rather like the difference between a television set and the movies seen on that set. The movies originate in the minds of the directors, not in the television set itself. The television set is just a medium for displaying the movies. So it is with all these four creations (thoughts, feelings, attitudes and emotions). These originate in the non-physical consciousness and not in the physical brain. The brain is just a processor of them and the body is a medium via which all four are displayed or brought onto expressions, physical gestures, words and actions. When I realize this, and really understand this difference, it very empowering. I am then able to use the power of discrimination to make choices between thoughts, feelings, attitudes and emotions that are useful and empowering for myself and others, and those that bring me down.

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Message for the day 27-05-2016
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Introversion brings out the positivity within.

Expression:Every human being has an innate positive nature because of the inherent qualities of love, peace, happiness etc. that are within. Introversion, the practice of looking within, enables one to be in constant touch with oneself and one's true nature. It helps express these qualities in everything that is done. Because of having practiced for a long time with them, these qualities emerge very naturally at the time of need.

Experience: The practice of being introverted helps me in experiencing those qualities within me, which otherwise remain hidden during difficult situations. Thus it makes me have true self-respect and enables me to finish my ego. It also gives me the power to recognise and accept my mistakes, thus giving me the courage to work on them successfully.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 26-05-2016

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Soul Sustenance 26-05-2016
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Newness At Every Step (Part 3)

Life which is above the ordinary makes it full of joy. Also, a spiritual perspective of joyful living is talking to yourself at all times and seeing positives in life’s situations, no matter how negative they may be. Along with that, loving each one and spreading the energy of good wishes in every relationship of yours makes life beautiful and full of positivity. Do this, once everyday, remember all those whom you are close to and say – You are all special souls and I have a pure bond full of love with you all. May you all remain extremely happy and full of all qualities. May you overcome different life situations easily and experience success at every step. This is giving blessings to everyone. This is positivity in karma and not only positivity kept restricted at the consciousness level, which is theoretical. Remember, people are one of the most important aspects of our life. So, interactions with them, which are positive and full of love, make life enjoyable and full of newness.

Even God should be admired and loved in a new light each day. In this way, a relationship with Him remains full of love and enthusiasm and not just a repetitive remembrance routine which is forgotten, once completed. In fact, God is our Father and Mother and even our Friend, Teacher and Guru. Remembering God through these different relationships and also remembering God’s different virtues or qualities is a way of loving God differently e.g. you call God your Friend but do you experience that relationship with Him? Or you call God an Almighty source, but do you feel that might or power in your day-to-day life? So, everything you do should be full of variety and creativity, which will make life’s journey smooth and something to look forward to everyday.

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Message for the day 26-05-2016
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To recognise the uniqueness of my own personality is to be free from negative influence.

Expression:The one who is aware of one's own uniqueness is able to create a strong influence on others of his own personality. So, such a person is not negatively influenced by anyone's personality traits. Even when there is a person with a very strong personality, he is still able to be free from negative influence.

Experience: When I am able to recognise and use the specialities that are within me, I am able to remain powerful within. In all circumstances and with all people I experience this innate power. Because I am constantly in touch with my own specialities, I am able to be light and happy.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 25-05-2016

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Soul Sustenance 25-05-2016
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Newness At Every Step (Part 2)

A very important aspect of newness in our lives is a different perspective to life’s situations. A positive perspective makes life experiences more beautiful. A positive minded person with a positive perspective looks at life differently than a person with a somewhat negative mindset. Let’s say a person is facing a challenge at work and is not being able to come to a solution to overcome it. If he were to look at the current crisis in his life with a different perspective, he would arrive at a solution much faster and more easily than if he were to remain with the same perspective which he has been keeping for a long time. Solutions to problems can be arrived at magically at times with a different attitude and view point. But to make life full of new ideas and thoughts, one needs to fill the mind with fresh knowledge, not only from the world but also from spiritual sources which talk a lot about the self and also about God. Remember the more you know about yourself and about the Supreme Being, the wiser you will become and will look at life with a fresh perspective, which is the key to success.

Also, looking at people’s specialties, in fact different specialties in different situations, adds a positive flavor to life. The same people will look different and nicer when you do that. Don’t forget, everyone has different specialties that we generally know and are aware of. Say, you are not on good terms with a person and you receive negative energy from that person regularly. See that person’s different specialties for a few days and you will never get tired of the situations involving him or her. This is practical positive thinking and also new thinking.

(To be continued tomorrow …)

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Message for the day 25-05-2016
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To be ever ready means to guarantee success.

Expression:The ones who are ever ready are active and so when a task comes up, they quickly understand it and attain success. They do not waste time and energy thinking too much about it. They recognize the importance of the task and involve fully in it and attain success.

Experience: When I am ever ready I am able to be easy. Because I am easy, all tasks seem easy for me and effort put in for the success of the task also becomes easy. So I don't have to do a lot of effort but give my best. Thus I experience success every moment in all situations.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 24-05-2016

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Soul Sustenance 24-05-2016
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Newness At Every Step (Part 1)

Living a life of positivity and creativity makes life a beautiful journey which one loves completely and enjoys to the fullest extent. Different thoughts, words and actions full of newness and enthusiasm are the driving energy of your life. Life should not be a routine with the same type of thoughts, words and actions everyday. On the other hand, life should be a journey full of happiness and variety with different types of events and not the same scenes and situations everyday. Also making a lot of interactions with different types of people everyday gives life a new touch of positivity and relaxation which would not be possible if we met the same people everyday. So, make it a point to meet new people everyday and give life a new meaning and purpose by doing different types of creative activities. Even in your job, look for different types of activities which give life a new purpose. Don’t become accustomed to a similar routine everyday which can make the job or even the house work a boring exercise. Be creative and bring newness at every step.

Also, whenever you start your day, create a few positive thoughts or affirmations in your mind. Let them be full of success and energy and a lot of determination which will keep you full of positive energy in the entire day, so that actions can be performed without getting tired. This is what joyful living is. Also, after every couple of hours in the day, stop your work for 3 minutes and check the thoughts in your mind. If they are going in the wrong direction, give them a new direction by meditating and creating a lot of powerful thoughts or at times if you feel it more comfortable, experience silence. One is an expansion of thoughts and the other is packing up. Both are spiritual methods of empowering the mind. Both have their own benefits and are opposite type of methods but both help in mind control. Try either one depending on the situation. Also, at some points of time in the day, talk to God and make Him a part of your life as you would make a close relative or friend, in the same manner.

(To be continued tomorrow …)

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Message for the day 24-05-2016
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Greatness lies in humility.

Expression:The one who is humble is always willing to learn - from others and situations. So whatever happens a humble person never reacts to the situations, but acts positively whilst being in a stage of self-respect. So there is greatness visible in the one who is humble.

Experience: Humility brings an experience of being full and complete. So naturally I am available for service, and have always the thought of bringing benefit to as many as possible. Humility also gives an experience of being a master, because no situation or person binds me, but I am able to experience freedom.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 23-05-2016

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Soul Sustenance 23-05-2016
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Overcoming The Fear Of Interaction Or Socializing

There are various activities that you are perhaps afraid of doing, but that you know they are very useful activities to indulge in e.g. if you are afraid of socializing or interacting with people, either on a one-to-one basis or in a group. In a party or a situation where lots are people are enjoying the company of each other or in a meeting with your boss for e.g., you feel out of place and uncomfortable. The problem might lie in a negative image of the self or low self-esteem, lack of confidence, fear of the other’s opinion about you, lack of spiritual strength, past failure in having done so, being influenced by the other person’s role or position etc. How do you overcome this fear? By interacting with more and more people. The more you interact and mix up with them and express your viewpoint fearlessly, you realize that it is not a problem. Even if you make a mistake or you feel unsure, with practice you will see that there is no problem.

Most of our fears are overcome with the practice of doing what you are afraid of. If you do not make a brave step forward in order to overcome the fear of expressing yourself, you will continue to be the victim of this fear. This fear is then a negative energy that paralyses your intellect as a result of which your concentration and your decision-making power reduces. It also disorganizes your ideas, and confuses you whenever you express yourself in front of a person or people. What is more, fear produces clumsiness in your words, body movements and actions and makes you lose your image of credibility. It gives an impression of nervousness and low self-respect to the other. You have to overcome it, and you will manage to do it with practice and by changing the vision that you have of others: they are not a threat, they are not judges who are going to pass a judgment against you, they are offering you the opportunity to express yourself. If you value yourself, you will not be afraid of not being appreciated by them and others will finally appreciate you. If you do not value yourself, the opposite will happen.

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Message for the day 23-05-2016
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To be a self-sovereign is to be in control.

Expression:The one who is a self-sovereign never finds difficulty in being in control. He doesn't have to go out of control and then bring himself back in control. The moment the order is given to the self, every thought, word and action is immediately in order.

Experience: To be a self-sovereign means to be aware of my own specialities and work with them. When I am a self-sovereign I experience myself to be free. This is because nothing binds me but I am able to win over my weaknesses too. Thus I find myself to be in total happiness in all situations.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 22-05-2016

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Soul Sustenance 22-05-2016
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Natural Qualities and Acquired Qualities

When we look at ourselves from outside we can only see the surface of what we have become. We can't see or perhaps cannot even imagine the inner core (center), which, like in the example of the coconut, is the only part that really can nourish us and give us energy. The shell (in the case of the coconut) serves as a protection but we certainly can't eat it.

In our case, the core (center) consists of natural or inner qualities such as peace, love, power, truth, happiness and so on. The shell is the ego which consists of features or personality characteristics we have acquired through the journey of our lives such as experiences, abilities, memories, learning, habits and beliefs – in short, all that we are referring to when we say: 'I am so-and-so, from such-and-such family or organization or city'.

While we are limited to these acquired characteristics, our true qualities remain inaccessible. Through deep reflection and meditation we can break the shell and activate our inner qualities from which our values or principles are born.

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Message for the day 22-05-2016
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The one who has faith is always victorious

Expression:The one who has faith, has total faith in the self and in the progress of the self. The one who has faith is always successful because he gives his best in everything he does. He is never deterred by obstacles but progresses constantly.

Experience: When I have complete faith, I am able to experience lightness even when I am faced with my weaknesses, because I have the faith that I am progressing. I am able to learn and improve from everything that happens.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 21-05-2016

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Soul Sustenance 21-05-2016
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The Relationship Between Virtues And Vices

When we are internally strong, our nature characteristics and skills are reflected, from inside us to the outside, to everyone we interact in, in the form of virtues. If we are internally weak, those same traits emerge and radiate as vices. Vices are just qualities or virtues that have lost their focus and strength. For e.g. if we take the quality of love - when a strong soul radiates love, it is unlimited and without any conditions. Such a soul respects and has good wishes for everything and everyone and under all circumstances, irrespective of whether love and respect is coming from the other side or not. When a weak soul radiates love, he/she tends to restrict the love to limits e.g. the love would vary from person to person and from situation to situation. In a sense, if spiritual might (strength) and spiritual light (understanding or knowledge) are taken away from the virtues, they get transformed into the six vices, which make us spiritually unhealthy or weak:

Ego - developing an image of the self that is false, temporary or imaginary.
Greed - finding short term fulfillment by acquiring material goods, a role in society or money or through the physical senses – eyes, tongue, ears, etc.
Attachment - finding security by developing a feeling of possessiveness over loved ones and material objects.
Lust - using excessive satisfaction through the senses as a means of fulfillment.
Anger - the feeling of hatred and revenge when any of the other vices are threatened or being taken away from us.
Laziness - becoming inactive on a spiritual, physical or mental level.

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Message for the day 21-05-2016
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To be free from the influence of the past is to have the ability to fly forward.

Expression:There are so many things of the past that keep coming up in the mind again and again. Insead of being like birds holding on to the branches of the past; the one who looks at the clear sky gets the inspiration to move forward. To look at the clear sky means to look at the present moment and make the best use of it.

Experience: The ability to free myself from the negative influences of the past, enables me to have a vision of equality. I will then not be judging others on what my past experiences with them are. I also find myself experiencing the benefit of each and every moment. So I experience constant progress.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 20-05-2016

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Soul Sustenance 20-05-2016
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The Significance Of The Power Of Thought In Meditation

Meditation is not a process of emptying the mind of thought. In meditation I use the natural power of the soul – the power to create thoughts, as a take-off point (or as a spring-board) to finally experience the consciousness of the true self. In meditation, I climb a ladder of well-prepared, positive and spiritual thoughts and eventually climb beyond the ladder into the pure experience of what I really am. Pondering over these pure and real thoughts can occupy the soul for long periods of time.

In the most basic stage of Rajyoga meditation, first comes the realization: I am a soul, the energy of consciousness made up of a mind, an intellect and a collection of sanskars. My eyes, ears, nose, mouth are just the organs, which when used correctly, help me, the soul, enjoy life. I now possess the knowledge that will free me from my cage. I have the key, spiritual knowledge is the key - I am a soul, a being of light, a bird which has the power to fly freely. Knowing this, I am not bound by physical laws. I can detach and fly at the speed of a thought, to the soul world, where I can easily experience my original state. I must realize that it is impossible to have peace of mind if I cannot detach from the body. I must look upon all my family members, friends, colleagues, also as souls which have come from the soul world. We are all fellow souls.

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Message for the day 20-05-2016
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Creating quality thoughts brings happiness and lightness.

Expression:When there is quality thinking, thoughts are not many, but each thought is special. Quality thoughts are reflected in quality words and quality actions. They reduce tiredness and carelessness as thoughts are fewer in quantity.

Experience: When I have good quality thoughts, I experience sweetness, happiness and self-respect. I am able to recognise my own greatness and move forward with lightness under all circumstances.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 19-05-2016

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Soul Sustenance 19-05-2016
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Attitude Matters (Part 3)

When listening to a piece of information use your third eye or third ear if you like to call it that. We normally use the words third eye or the eye of wisdom. In the same way the ear of wisdom means while you listen to something about a person with your physical ears, use this third ear to differentiate between what is right and what is wrong. What that means is emerge spiritual wisdom of different life situations and the knowledge of Law of Karma (Action) i.e. What you sow you shall reap or Every action on a spiritual level causes a similar reaction or life situation to come back to us. A positive action brings a positive life situation back to us and a negative action brings a negative life situation back to us. The two ears will listen physically but the third ear will listen to the physical information after filtering it with the filter of the Law of Karma. That also means is understand every hidden aspect of the information being shared with you about a particular person and yet keep a positive attitude towards that person.

At the same time, use the 8 powers in that particular situation like the power to tolerate, power to accommodate, power to face, power to pack up, power to discriminate, power to judge, power to withdraw and power to co-operate to bring about success in that particular situation. What that means do the right thing at the right time – resolve the problem filled situation without harming anyone’s interests on a physical or subtle level of mental energies. Also, keep good wishes for everyone involved, keep yourself free from waste and negative thoughts, maintain the positive environment of the workplace or home, spread good information about everyone including the person who may have committed a mistake or the person who has given you wrong information about that person. Lastly, remember everyone’s original qualities are peace, joy, love, bliss, purity, power and truth. Look at everyone with these spectacles of their original qualities and don’t look with the filters of negativity and weaknesses of different colours. Then everyone will look beautiful. Attitude matters and it is the key to success. So always keep it nice, pure and positive.

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Message for the day 19-05-2016
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Cooperation is to give people what they need.

Thought to Ponder:We tend to give people what we feel they need. In the process, we tend to advice or force our ideas on them. But, what really works is trying to understand what people need. If someone, is angry, they lack peace at that time. So, I need to give peace. And of course, I need to be peaceful and patient, in order to give the peace that they need.

Point to Practice: Today I will really help one person, by giving what he needs. I will try and understand what people around me really need and start giving those qualities. This will help me create a habit of providing the right thing at the right time.


In Spiritual Service,
Brahma Kumaris

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Pandav Bhawan Complex, Mt Abu, Rajasthan, India

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Soul Sustenance 18-05-2016
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Attitude Matters (Part 2)

Our attitude towards a person is commonly based a lot on what we listen from others about him or her, as discussed in yesterday’s message. On the other hand a person who is determined to have a positive attitude will not let all that he hears, affect him. He will maintain a balance by knowing everything about a person or what others are saying about the other person, if required and yet remaining the same. This is because sometimes in a particular role, in any sphere of life, it may be important to know everything about a person from others also. That does not mean that we should gossip about the other person and indulge in discussions about him or her. This may be unnecessary at times because sometimes people give incorrect feedback also. But that’s not true every time. Sometimes the feedback may be correct and not so nice. Also it may be important to know that piece of information about a particular person, which you are receiving.

At that time, use your power of discrimination and judgment to know whether what you are hearing is true or not because the other person may be incorrect or may purposely be lying or lying because of his or her own lack of discrimination and judgment power. Also, at times, it may be good to refuse the other person’s piece of information or if that’s not possible, hear it, but not let it affect you negatively. In other words, neither should you be disturbed by that piece of information and neither should you share that piece of information with others. Lastly and very importantly your attitude towards that person whose information was shared should remain the same. Otherwise following your attitude change, your behavior towards that person changes and as a result the relationship with that person gets spoilt. How to keep a positive attitude for a person about whom we hear negative information? A little bit about that in tomorrow’s message.

(To be continued tomorrow …)

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Message for the day 18-05-2016
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To be a light house is to show others the right path.

Thought to Ponder:A light house is one which is stable even in the worst storm. When I am able to have this quality of stability, I will be able to show others the right path in all kinds of circumstances. The negativity of the situation may trouble or affect others, but I continue to provide the right direction to all.

Point to Practice: Today I will give hope to someone who is hopeless. I will provide support, direction or encouragement to help this person move forward. I will also ensure that I am moving forward too, learning from all situations.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 17-05-2016

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Soul Sustenance 17-05-2016
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Attitude Matters (Part 1)

A beautiful aspect of our lives which we sometimes do not give adequate importance to is the need for taking care of our attitude towards everyone and how we look at each one. There was once a businessman who became known as the most successful person in his field because of his hard work and dedication. Thousands of people admired and respected him. Everyone’s attitude was extremely nice and positive towards him. Sometime in the middle of his career he started doing badly and suddenly people began to move away from him. The attitude of many people towards him started becoming negative and the same people who were happy with him, in his success, no longer were there for him, in his failure. The world had turned its back to him. Why did he face such a response from the people around him? Was something lacking in him? Did he commit some mistake? Not at all. But the world was like that for him. Bad. They say your attitude for someone should not only be positive but ever-positive i.e. continuously positive.

Are we able to always have a positive attitude for everyone? Do you ever wonder what stops us from doing that? Our perception of people changes very easily. There is a small example of two people A and B having a conversation amongst each other. B explained something negative about C to A and went away. Later in the day, C came to A to ask for help and A refused to help because he thought C was not a nice person. Who was responsible for this action? B and his negative feedback about C which he gave to A. This changed A’s attitude towards C. This can happen with us in our social circles or in our offices or even in families. Attitude matters. It is the foundation stone of all relationships. Let’s give it a thought in the next two day’s messages.

(To be continued tomorrow …)

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Message for the day 17-05-2016
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True love brings success in relationships.

Expression:The one who is loving, likes to be with the others. Such a person will never try to be away even from people who are not loving towards him, but will be able to change the one who is not so loving with his own love. So the one who is loving is always successful in relationships.

Experience: Since I am a loving person, I am able to maintain this love for every person I come into contact with. Whether the other person is able to be loving or not, I find that I never lose my love because of being aware of my true nature.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 16-05-2016

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Soul Sustenance 16-05-2016
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Attaining Success Using The Tool Of Visualization

A study shows that the majority of sportsmen and women, who win at prominent international events, are trained to use the tool of visualization to achieve success. Many months before the actual event, they visualize i.e. they create pictures of success inside their minds that they have already achieved their goal. The same principle of visualization is also used to cure patients from major illnesses including cancer. Patients are taught to visualize their diseased organs free from illnesses or visualize the organs receiving healing energy in some form or the other.
Visualization helps people to have 100% belief in themselves that they will achieve the desired goal. The efforts made with this powerful energy of belief have a greater probability of success than when you make the efforts without believing in what you are doing and without visualizing yourself as achieving your objectives.

If you think about your failures from the past, you stop believing in yourself, lose your enthusiasm and get frustrated. Visualizing images of a positive future helps you work from the present towards the future, without allowing the past failures to have any negative influence on you. You visualize yourself as a person, who has already overcome his fears and negative habits, and the fears are removed and the negative habits are transformed. You see yourself already transformed e.g. you say - I am a soul full of all powers and not - I am going to or am trying to fill myself with all powers. The power of that vision and the positive affirmations, combined together, is such that it helps you to bring about a major change in yourself, not just a small change, because you make it easy for your sub-conscious mind that is sleeping to wake up and realize its potential. You stop always expecting the worst and hope for, visualize and believe in the best.

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Message for the day 16-05-2016
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The one who checks himself constantly is the one who experiences progress.

Expression:The one who keeps checking himself is also able to bring about a change in himself. Such a person takes each situation as a chance to learn something new and bring about some change for the better. So there is constant improvement in his life.

Experience: When something goes wrong, if I learn to check myself and bring about a change immediately, I will be able to experience constant progress. No situation will make me have negative feelings or make me stop, but I will be able to enjoy everything that comes my way.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 15-05-2016

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Soul Sustenance 15-05-2016
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Is It Necessary To Renounce (Leave) Society To Experience A Spiritual Lifestyle?

A good meditator is one who has a mental link or union with the internal self and the Supreme Soul or God who is the source of all goodness. This, along with an understanding of the laws of action or the laws of karma, which govern the behavior of souls, means that one does not have to renounce or leave society in order to achieve enlightenment. Rather, the soul filled with spiritual illumination faces society directly with understanding and the generosity to serve it and to elevate (improve) it.

The soul becomes elevated not by the renunciation of responsibilities or worldly duties but by a renunciation of the negativity that exists within the role being played by it in society. A good meditator does not try to escape social obligations (duties) but rather purifies those duties by becoming filled with light, love, peace and happiness. The stage of self-awareness and God-communication injects a subtle richness into one's life-patterns.

There are those who believe that the elevated state is beyond society and its duties. They find a quiet spot in the jungle or an ashram and contemplate (think about) deeper things. There are others who are stuck in the quicksand of their problems, and believe that those who leave society and take up a spiritual lifestyle are saints. However, holiness and virtue are qualities attained in one's life situations, not in running away from them. The elevated state is not merely a matter of elevated thoughts (which can be experienced in a sanyas), but elevated actions also, for the benefit of the self and the world. We are what we do and not so much what we imagine ourselves to be.

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Message for the day 15-05-2016
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To be a giver means to give according to need.

Expression:The one who is a giver would be sensitive to the needs of others and will be able to give what the other person needs at the right time, instead of giving what he wants to give. Also such a person is able to give without expecting anything in return.

Experience: When there is even a little thought to share with others whatever I have, I would naturally be able to perceive my own inner treasures and experience being full. Sharing with others, whatever I can, enables me to get their good wishes also. I thus find myself experiencing the richness of life.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 14-05-2016

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Soul Sustenance 14-05-2016
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The Location Of The Soul Inside The Body

The soul has the following basic functions to perform:

- to give life to the body and to maintain life inside it,
- to express and experience its role through the body, and
- to receive the rewards or fruits of past actions performed in previous births, through the body.

These functions are controlled and monitored by the soul via the nervous and hormonal systems from a particular point in the area of the brain which contains the thalamus, hypothalamus, pituitary and pineal glands. This region is known as the seat of the soul, or the third eye. The connection between the physical (body) and the non-physical (soul) is by the medium of thought energy. Many religions and philosophies place great importance on the third eye, or eye of the mind. When viewed from the front, this region appears to be between and slightly above the line of the eyebrows. It's for this reason that Hindus use a tilak, a dot in red or sandalwood paste in the middle of the forehead. Christians also make the sign of the cross in this region. Even when one makes a mistake or expresses tiredness it's to this region that we put the hands in the gestures of self-dismay or exhaustion. After all the soul subconsciously knows that it makes the mistakes and not the body. When people are concentrating deeply in thought it is this area of the forehead where creases or lines are formed on the skin.

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Message for the day 14-05-2016
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To honor others' identity is to win their cooperation.

Though to Ponder:True leadership is about conquering the hearts of others with my own humility. Then I can place the honor of others in front. Thus, I can attract blessings and respect from others. Also, with this, I will only have the vision of bringing benefit.

Point to Practice: Today I will look beyond what I see in the present in people. What I may see right now may be negative or not so great. But I look at their potential and what they are capable of becoming. When I do this, I will be able to help them recognize their own potential. They would also then want to use this potential in the task at hand. Your respect also earns their respect and they give full cooperation.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 13-05-2016

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Soul Sustenance 13-05-2016
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Nurturing My Relationship With Myself

One of the most significant areas of importance in any human’s life is that of relationships. Someone with very good, close, harmonious and loveful relationships with loved ones, friends, colleagues, etc. is normally considered very fortunate or lucky. But of all relationships, the first and most basic one is the one I have with myself. So, how good, close or deep is my relationship with myself? How well do I know myself? Am I my own friend? If I think over the last week or fortnight, how many of my reactions were unexpected or uncontrolled or basically not the right ones? How many reactions left me confused, sad, unenthusiastic, peaceless, depressed, negative in any other way or in short uncomfortable? If there have been several such situations, it is an indication that there are still things deep within me that I do not know.

Normally a friend is someone whose company I enjoy, for whom there is love and from whom there is some benefit. As in any worldly relationship, without knowing a particular person to the core I can never have a deep relationship with that person. As the phrase spiritual knowledge implies, it is the knowledge of the spirit or the self. Only by knowing myself completely and having a good relationship with the self, can I channelize my inner potential that I have within myself - just as water from a river, when properly channelized, provides water for various purposes. In any worldly relationship, if enough time and attention is not given to it and it is not nourished, it gets affected negatively. In the same way, though it's obvious that I have to spend a large chunk of each day involved in situations arising from my duties, routine activities, responsibilities and worldly relationships; my relationship with myself should also be given enough time and attention, so that it does not suffer. If I am not careful about that, my worldly life may use up my energy completely and discharge my inner battery. I need to find times in the day when I give time to my relationship with the self and recharge myself. The peace and happiness I long for internally will be obtained by having a good, positive relationship with the self.

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Message for the day 13-05-2016
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To believe in success is to have the power not to give up.

Though to Ponder:The power of determination combined with faith in the vision of success, inspires us to put in relentless efforts. It is these efforts which help us move towards success. Success is first in our minds. When I start with that, I will be undeterred with the little setbacks I face. I will be able to put in the right efforts for success because I believe in it.

Point to Practice: Today I will not run away from problems, but will race towards solutions. For something I have wanted to do and is not happening, I will try one more thing. Today I will try once more, one more new idea. I will not give up till I succeed, because I am destined to succeed.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 12-05-2016

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Soul Sustenance 12-05-2016
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Limiting Ourselves In Comfort Zones

We are basically unlimited beings. But we limit ourselves in many comfort zones. We have a lot of conditionings which, in reality, are mental.

Some mosquitoes were put in a box and they kept jumping a lot. The box was covered from the top and each time they jumped they hit the top of the box, and when they jumped too close to the right or the left they hit the sides of the box. Slowly, to avoid harming themselves, they learned to jump just under the cover and without reaching the sides of the box. One day all the four sides of the box were opened. The mosquitoes were free, but they kept on jumping as far as the limit they had learned. The physical limits were no longer there. But they had become conditioned mentally. The same thing happens to us. We have to open the sides of the box and take off the top, or we can continue to live inside the box created by our own mind.

Given below are some conditionings under which we work, because of which we do not experience complete freedom.

- Beliefs, acquired since our childhood, which limit us. - The negative images of low self esteem that we have created of ourselves. - The damaging thoughts of doubt, which does not let the highway of trust to build up inside ourselves and does not allow the creative energy of positivity to flow from inside us to the outside. - The fear of failure or not being to able to succeed completely. A lot of times the fear exists due to past experiences of failure or not having succeeded as much as you would have liked.

We need to become aware of what our pattern of thoughts is, which brings us under the negative influence of mental conditionings. When that happens, we will be able to become free of these conditionings. While we do not become aware, we will continue to remain under its influence.

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Message for the day 12-05-2016
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To keep the mind free and light is to get a detached perspective.

Though to Ponder:When I keep my mind free from the burden of negativity and waste, I am free and light. This lightness gives me the ability to rise above clouds of despair and mountains of confusion. So, I don't have to work hard to understand and cross over them. I automatically get a detached perspective and am able to understand and cross over all obstacles easily.

Point to Practice: Today I will be an audience to my situation. I will see all aspects of the situation with detachment. I will then become a director and change the script in order to take it to a better conclusion. I need to make even the smallest contribution I can.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 11-05-2016

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Soul Sustenance 11-05-2016
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Ruling The Kingdom Of The Mind (Part 3)

Rulers have ruled over different territories all across the globe since thousands of years. There was a time when rulers headed the complete world, a time when there was no trace of sorrow or hatred or injustice or disharmony in their kingdom. We know these rulers as devis and devtas or also gods and goddesses today. What was the secret of their success? They possessed, apart from the skills to rule, all the powers to succeed. So what is the secret of success for the spiritual king, which is me? I enhance my spiritual powers and make them a part of my personality trait set. How? The examples of thought suggestions which we explained in yesterday’s message – their practice. Thought suggestions coloured with the seven primary virtues – peace, love, joy, purity, bliss, power and truth. We have explained four virtue types in yesterday’s message. Our readers could give a thought to the remaining three.

These virtue coloured thoughts, when repeatedly brought into my conscious canvas everyday, seep inside me and colour my sub-conscious canvas, which then fills me, the spiritual king’s personality, with those seven virtues. Virtues in turn cause the creation and increase of spiritual powers inside me which in turn makes me mighty or strong, a king with the eight primary spiritual powers - the power to withdraw, the power to pack up, the power to tolerate, the power to accommodate, the power to face, the power to discriminate, the power to judge and the power to co-operate. Such a power-filled king is then obeyed by his ministers - the thoughts, feelings and emotions and his people - the attitudes, expressions, words and actions and all of them learn to respond to the outsiders i.e. external situations, in tune with their king’s personality i.e. in tune with the seven primary virtues and the eight primary powers. As the king, so his ministers. As the ministers, so his people – resulting in a harmony, love and joy filled atmosphere in the complete kingdom. Such an order filled kingdom is a kingdom of high self esteem, and is respected by other spiritual kings it associates with everyday because the kings who come in close connection with such a kingdom experience these virtues and powers from the kingdom and its people i.e. my complete self.

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Message for the day 11-05-2016
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To travel light is to enjoy the journey of life.

Though to Ponder:I can travel far in life when I am free from the baggage of the past. I also take only the essence from everything, packing up essencefully. So, I am light. I never stop because of anything. Instead, I learn from everything, pack up the essence and move forward.

Point to Practice: Today I will resolve one thing from my past that I have been carrying as a burden. I will try and understand what learning I can take from it. Once I take the learning, I don't have to relive those feelings that I had during the situation. If I can't resolve it today, I'll at least believe and have faith that it will happen tomorrow. This finishes the burden of the situation and brings lightness.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 10-05-2016

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Soul Sustenance 10-05-2016
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Ruling The Kingdom Of The Mind (Part 2)

Am I a weak king or a mighty (strong) one? This is a question that each one of us needs to ask ourselves at the end of each day. Every night, call upon your ministers – the thoughts, feelings and emotions in your kingdom court and have a heart-to-heart conversation with them regarding the kingdom and its people, which are your attitudes, expressions, words and actions. A court is also held to check the daily report of the behavior of the ministers. As the ministers of a kingdom, so its people (as mentioned above). To keep the kingdom in order, an able (talented) king will train the ministers and its people to react correctly to topsy-turvy situations which the kingdom is exposed to every day, which causes instability in the kingdom. This ability is the power of the king in action.

To train the ministers to respond correctly, a powerful king will, at the start of the day and at regular intervals in the day, give thoughts of power to the mind such as – I am an ocean of success or I possess the all powerful driving force of motivation or I can destroy obstacles that try to obstruct my path coupled with thoughts of peace such as - I shall not react angrily, but maintain my calm or I shall not look at others’ actions but keep my focus on my stable stage or I shall keep a relationship of outer detachment to external situations as well as inner detachment to internal pressures coupled with thoughts of love such as – I am an overflowing source of good wishes or I will be forgetful of others' mistakes or I shall absorb others' virtues and fill others with virtues coupled with thoughts of joy such as I will remain light and give others the same experience or I shall spread the wings of enthusiasm and fly high or I shall gift a smile and a greeting to everyone. These types of thought suggestions will in turn positively influence the feelings and emotions, the ministers of my kingdom and my attitudes, expressions, words and actions, the people of my kingdom. How? We shall explain that in tomorrow’s message.

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Message for the day 10-05-2016
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To stand for what we believe in is not to fall before what we fear.

Though to Ponder:When fear takes over, I need to focus more on what I believe in, rather than focusing on what I fear. To think of what I don't want or what I want to avoid is not the solution. Rather, I need to focus my energies on what I want. When I do this, I will be able to avoid negativity and use my potential and energy for what needs to be done.

Point to Practice: Today I will think of one thing I have been avoiding. I will then see what I want to do in its place. If I don't want something, there would surely be something that I want. When I start working on what I should be doing, I will naturally be able to do away with what I fear or what I am avoiding.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 09-05-2016

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Soul Sustenance 09-05-2016
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Ruling The Kingdom Of The Mind (Part 1)

Have you ever looked inside the inner kingdom of your mind where your thoughts, feelings and emotions are your ministers? Is it a kingdom of law or anarchy (lawlessness)? Do you ever wonder – Ah, I wish there would be more order and less chaos in my kingdom! So what stops you from creating a kingdom of law and order? Is it external situations or is it your internal reactions to these situations? Just for one day, perform this little exercise, check that out of the tens of thousands of thoughts and feelings you create in a day, how many are your own creation and how many are responses to external events. If they are your own positive creation or if they are responses to events, but correct ones, then be proud that your ministers are obeying you. Do you realize that the time when these thoughts and feelings are the wrong type of reactions on your part and not your original correct creations, is the time when these ministers are wicked and disobeying you.

A kingdom where the ministers disobey the king (that is you) repeatedly, is a kingdom, the atmosphere of which is lacking in harmony, love and joy, which in our case is our mind. It is a kingdom which is not respected by its people, who work under the ministers of thoughts and feelings, the people being your attitudes, expressions, words and actions, who further disintegrate and go their incorrect way following the orders of their seniors – the thoughts, feelings and emotions. It is a kingdom where the king has to bow down in front of the outsiders, the neighbours, which in this case is the external situations and other spiritual kings like me, involved in these situations. Also, it is a kingdom which is lacking in stability and susceptible (vulnerable) to attacks by the neighbours repeatedly.

(To be continued tomorrow …)

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Message for the day 09-05-2016
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To have pride for our role is to be happy.

Though to Ponder:To compare myself with others is to actually insult myself. I have my own uniqueness which I express in my own unique way through my unique role. When I remember this, I will neither have superiority or inferiority complex. I will accept each and everyone's characteristics, including myself.

Point to Practice: Today I will walk in my own shoes. I will not attempt to walk in someone else's shoes, as it doesn't fit me properly. Walking in my own shoes, leads me on the path of happiness. So, today I will walk on the path of pride and happiness.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 08-05-2016

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Soul Sustenance 08-05-2016
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The Method Of Realizing Your Purpose (Part 2)

A question that can help you to find the purpose for your self is: when you feel absolutely on top of the world, very much content and full of enthusiasm, what is there in you? Who are you at that moment? What is the energy inside you at that time? What do you give to your surroundings and to others? This stage is something that you want to reach all the time and keep with you. Ask yourself that question. Visualize that moment, which at some time in life you must have experienced. If not, visualize what you would like to experience.

Second question to find your purpose related to the world: What is it that you want to radiate to others? What is it that you want to give? That is, what do you want to devote yourself to? This isn't limited to your job or a hobby or a sport for e.g., but rather applies to what you offer and radiate in the whole day, in relationships, with people through your thoughts, words and actions - in the family, at work, in the market, friends, acquaintances and even strangers.

To carry out this inner inquiry (in both the cases above) you need to go to its deepest part. What is your purpose? Not your purpose for this weekend you want to go for the club meeting or not, or that in the holidays you want to visit a hill station; all these are short term purposes. Your life purpose refers to what it is that you really want to reach. If you clarify it, it will help you to make decisions with clarity and determination in your life.

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Message for the day 08-05-2016
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To seek richness and potential in everything is true positivity.

Though to Ponder:When I have the eye for seeing potential, I am not caught up with any weaknesses of the present. I am able to see, even in people, the promise of what they can do and become. When I do this, I will be able to help people discover the latent potential.

Point to Practice: Today I will free myself from seeing waste and negative. And if I do see, I will make an attempt to see something positive and beautiful. This slowly becomes a practice, which helps me be positive, under all circumstances.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 07-05-2016

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Soul Sustenance 07-05-2016
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The Method Of Realizing Your Purpose (Part 1)

Throughout our daily routine right from the time we wake up till we go to sleep at night, we all always have something to think about, to say and/or something to do. We are occupied and are busy. The question is whether everything that we do forms part of our life purpose or whether we are simply occupying time spaces and using our mental, verbal and physical energy in activities, tasks and conversations that do not lead us to anything substantial or whole. We simply pass time doing and talking, but without a sense of purpose. Although the things we do and/or speak about are necessary to be done, if they do not make up part of our life purpose, they will tire us. We will feel an inner emptiness and dissatisfaction, as if we are missing something.

The most authentic purpose is that of fulfilling our ideal, our dream in life. What happens is that, sometimes, we haven't worked out what our true purpose or life dream is. We have to ask ourselves what our true purpose is. There are two purposes – one is a purpose related to the self and the other related to what we want to offer to the world.
During the day we are exchanging energy - each one of us is different and can give something to the world during this exchange; each of us can play our musical note in order to contribute to the orchestra of the Universe.

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Message for the day 07-05-2016
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To appreciate achievements is to get the encouragement to do more.

Though to Ponder:Quite often what we have to achieve overweighs what we have achieved. In the concern for what we have to do, we miss out on appreciating what we have got or done. We need to pay more attention in acknowledging and appreciating that too. That gives encouragement to move forward with strength and conviction.

Point to Practice: Today I will make a "have done" list. To make "to do" lists is good. Today, let me make this special "have done" list, in order to appreciate the efforts that I have put in and the success that I have got. Each day, let me increase the size of this list.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 06-05-2016

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Soul Sustenance 06-05-2016
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Self Conversations And Their Significance

A very important subtle activity that we all indulge in for a lot of time in the day is having conversations with the self, sometimes consciously and a large number of times without even being conscious of it. We need to be extremely careful about what the quality of our conversations are because self conversations very strongly influence our perception i.e. the way we see ourselves, others, situations as well as our personalities and also mould them. If channeled properly, they can be constructive i.e. ones that empower the self; if not, they can be destructive i.e. ones that bring the self down or weaken it in some way or the other. They possess immense potential, both positive and negative, if we want we can use them to liberate us or they can even limit us. We can judge, criticize and threaten ourselves or praise and encourage the self in a positive way. It's important to create thoughts of acceptance, respect and approval for ourselves, even if situations don't go the way we desire or expect. Such positive conversations help rise above the dependence on what how people see us and what they think and talk about us, making the self extremely powerful.

Positive self conversations are not fantasies or disconnecting from reality and a few minutes given to the activity do a lot of benefit and no harm at all. They can be done by detaching oneself from actions when we have an emerged conversation and our complete focus is on the conversation and we do nothing else at that time or whilst being involved in actions. Some actions like going on a drive, cooking, having a meal or simply taking a walk or going on a jog allow self-conversations to take place alongside. At these times we give less mental energy or attention to the conversations i.e. we can have a merged conversation so that the respective action is not affected adversely in any way. We can choose how much mental energy to give to the activity, depending on the karma alongside.

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Message for the day 06-05-2016
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To express qualities is to enrich relationships.

Though to Ponder:Everything that we do throughout the day is for the people around us. Whatever we do, we do it because it is important for someone close to us. Yet, we find that we are not able to express the same through the actions we perform throughout the day. Most times, we don't even have time to give a small little smile or express some words of affection or love. So, we need to make time for expressing our qualities in relationships to enrich and strengthen them.

Point to Practice: Today I will say something nice to someone close to me, or I will do something nice for them - something that can make them feel special. I will acknowledge the fact that I value this person in my life and all that I am doing is for making them feel special and valued. So, I will try and express this from time to time through my actions.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 05-05-2016

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Soul Sustenance 05-05-2016
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Taking Time Off From Busy Lifestyles (Part 3)

To rise above the monotonous and busy existence explained in the last two days’ messages, we all require a regular dosage of newness to keep our hearts and minds fresh. How can we define newness? It is a change of thoughts, feelings, words, actions, circumstances – when all or some of these deviate from the normal or are new, they give us an experience of joy. On a physical level we go on a holiday or meet our loved ones to achieve the purpose mentioned above. We then get back to our daily routine of thoughts and actions, with more freshness, which makes the routine more interesting.

On a spiritual level, to become silent, to be still in the ocean of hectic, noisy action is a choice many people are now making. When this is achieved, this stillness acts on the mind like oxygen, giving the breath to both understand and enrich life. Of course, action is a necessity, an expression of ourselves through time, relationships and the roles we play. However, if we do not sometimes stop and take a breath of silence, then the mind begins to suffocate, thoughts speed like bullet trains and the brain feels as if it is in a pressure cooker. Emotions erupt like volcanoes, eyes become dizzy with mountains of information and the head feels like a rollercoaster. This is stress. The mind needs to come up for air, to leave the jungle of pressure, deadlines and speed and slow down and find the point of silence within. Also a daily dose of new and different spiritual knowledge at the start of the day does the work of newness and helps us rise above the monotony. Newness in our thoughts then flows into our feelings, beliefs, attitudes, personalities, perceptions, actions, interactions, relationships, etc. bringing newness in all of them and removing the stagnancy of the regular routine. Also feeding spiritual knowledge to the mind benefits silence or meditation immensely, because meditation, which is not just a process of reducing the mind to a nil stage but the creation of positive, constructive thoughts to take the mind to a positive experience of peace and bliss, can then become an interesting, new and creative exercise each time one practices it. Spiritual knowledge is the foundation of good meditation or silence.

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Message for the day 05-05-2016
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To experience the joy of doing is to bring beauty to actions.

Though to Ponder:What I do is not as important as the experience I have while doing it. I need to work on subtracting any negative experiences while doing actions. Every action is an opportunity to experience some beautiful quality. Without that experience, the action is meaningless and purposeless. So, we might have achieved a lot of things during the day, but will only end up being dissatisfied by the end of the day.

Point to Practice: Today I will do something that I have always enjoyed doing as a child. Things in themselves are not as important as the experience while doing them. So, I will spend some time in doing something I have always enjoyed to do. Also, during what I do during the day, I will have attention to do it with joy.


In Spiritual Service,
Brahma Kumaris

Watch Peace of Mind TV on following DTH
TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 | online www.pmtv.in