Soul Sustenance & Message for the day 31-07-2016

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Soul Sustenance 31-07-2016
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Worry Confused With Concern (Part 2)

We are all linked together at a subtle, invisible level, and communicate with others invisibly. We not only send but also pick up the energy that others radiate, especially the ones that we are close to. We demonstrate with an example how this can work positively as well as negatively when we find ourselves in negative situations in our practical lives.

Suppose the class teacher of your child (we take the example of your son) calls up and says that while playing in the school playground, your son has injured himself. She doesn’t explain much but says there is nothing to worry. She requests you to come and pick him up from the school. At this point of time your son is radiating his own spiritual energy which is most probably the negative energy of fear, stress, anxiety and sorrow (although the teacher has informed you that he is fine). At the same time he is also picking up your subtle spiritual or mental energy. You are driving to his school to pick him up. At this point of time, you only have a rough idea of what situation he is in exactly at that moment because you are physically far away from him. Guessing about the exact situation is making assumptions and is a waste of your mental energy. If you make negative assumptions i.e. you worry and are scared, then you are sending him the same vibrations of fear, a negative energy, which he is going to pick up and it is not going to empower or help him in anyway but is more likely to weaken and disturb him and even disturb you in your driving. You have been told that there is nothing to worry but still you know he is in a slightly difficult emotional situation and only he knows how he will come out of it. What will help him? He needs your support, but what will support him the most - we are talking about subtle support, because you are going to take some time to reach the school and provide him physical support? Your negative vibration of fear which you may mistakenly call concern or care as you imagine something bad has happened? Or the positive vibrations of your unconditional love and your good wishes, which is true concern or care? What will you send him to support him from far away? Worry vibrations or the vibrations of love in the form of your good wishes for them? Vibrations of love will keep you also in a positive state as you drive through the city. Besides, what is care or concern? It is you sending your positive inner spiritual light to help another and worry is definitely not that.

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Message for the day 31-07-2016
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To do what is right for all is to remain happy.

Expression:The one who is always concerned for others is the one who can do right for others. There is constant benefit for others merged in every action of such a person. Because of having given without expectation, there is happiness in everything that is done. There is also uniqueness and speciality revealed in every action.

Experience: I experience double benefit, because there is happiness in the effort as well as in the result of that effort. There is constant success experienced by me. I am also able to receive the good wishes and blessings from others and I further get encouraged to use my speciality. So I constantly experience progress in my life.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 30-07-2016

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Soul Sustenance 30-07-2016
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Worry Confused With Concern (Part 1)

One of the most incorrect beliefs that we have acquired since childhood is that to worry is to care, worrying is caring. Our parents are the people whom we grow up with and are closest to in our childhood. As soon as we are born, in fact even before we are born, even when we are in our mother’s womb, they start transmitting the energy of this belief through their thoughts and later on when we are physically present in front of them, through thoughts, words and actions; to us, which we catch, because we being a spiritual energy, not only transmit or radiate but also absorb energy. As we grow up, this false belief keeps reaching us from everyone on a subtle as level as physical level from whom we meet and are close to including our friends, siblings (brothers and sisters), spouse etc. and slowly we start accepting this belief as being completely true and lead our lives according to it and even transmit the same to others. That is why it is extremely difficult to find a single person today who does not live according to this belief or does not bring it into their daily lives to some extent or the other.

A very common example of the above belief which we all have gone through sometime or the other is when we are late by just a few minutes in coming back home from office. On reaching home, we are asked a thousand questions and by our family members, perhaps our parents or spouse or children about where we have been and why hadn’t we bothered to call and also informed about another thousand negative assumptions they had made in that much time. Why? Because they had been worried for us. We are normally surprised with the fact they are worrying, because 9 out of 10 times we are late because of a not so serious reason, but our family members explain that we were worrying for you because we care for you. But worrying is not caring. Worry is fear or anxiety and care is love or concern, they are two opposite emotions which can never exist together at the same time.

In tomorrow's message, we shall demonstrate how on a subtle energy level, true love and concern is more beneficial than worry in coming out of negative situations, in which we find ourselves every now and then.

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Message for the day 30-07-2016
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To be a teacher means to touch the heart rather than the head.

Expression:Teaching others means being subtle and explaining in such a way that the mind opens because the heart has understood. The one who truly teaches inspires rather than just becoming the one who teaches others. There is a recognition of the positivity that is in each one and so no comparisions are made with others.

Experience: Once I am able to look at the positivity in another individual and have the pure desire of enabling progress within that person, I am able to feel the love for him. This is like a parent's love whose love for the child is that which makes him grow. So I become a teacher who inspires rather than the one who teaches.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 29-07-2016

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Soul Sustenance 29-07-2016
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Personality Radiation

Each thought that we create, every word we speak and every action we perform is responsible for the radiation of non-physical energy or vibration into the universe; towards other people, to the surroundings or the atmosphere as well as to physical nature. A very important aspect of our consciousness which influences the quality of this vibration is the intention or hidden meaning behind each thought, word and action. When the intention is pure, positive and unconditional, positive packets of the energy of peace, love, good wishes, happiness and truth get transmitted. People who experience this positive energy from us are reminded of their personal positive qualities, even if these qualities are different from ours, and get inspired to imbibe the same and put them into practice, although this may not even be our conscious intention in the first place, but we just have a general pure, positive, intention towards everything and everyone around us. But this giving of inspiration happens automatically. On the other hand, when the intention is negative and impure, it is as if we bring other people, surroundings and nature down i.e. in a way we absorb positive energy from these entities, instead of filling them. People, without realizing, will come down from their positive personality state on receiving this energy and become inclined to thinking and speaking against their basic, positive nature; thus it is a negative inspiration. Both are energy exchanges, but one is positive and the other is negative.

The above process happens even when we are quiet, not creating any thoughts and not speaking or performing any actions. Depending on the kind of nature or personality we have, those type of vibrations keep getting emitted from us all the time. The higher the quality of the activity inside the mind and intellect during the day and in general in our life, even if they are inactive at a particular point of time, the higher the quality of the energy radiated at that time. It’s as if we are constant spiritual energy radiators and radiate our personality all the time, even while we sleep. The purer our personality, the purer this radiation is.

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Message for the day 29-07-2016
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A pure state of mind brings tirelessness.

Thought to ponder:A pure state of mind means being positive in spite of the situations. When the mind is clean and pure, there is energy in the mind and so the body too. Even there is exertion in the body, the power of the mind can recharge the body. On the other hand, negative thoughts drain us of energy and enthusiasm.

Point to practice: Today I will keep my mind clean. I will not let any negative thought creep in. I will focus on what is positive. Even if I am exhausted physically, I will take some time off to make my mind positive, peaceful and powerful. This will help me rejuvenate andre-energise.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 28-07-2016

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Soul Sustenance 28-07-2016
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Steps Of Determination (Part 3)

Almost every single day, our determination will be tested, which is a common experience of many of us. Every time, we make a promise of determination to ourselves, there will be a difficult situation which will try and break the promise that we have made to ourselves and try and make us emotionally unstable and weak. We have to ensure that does not happen and continue on the path of determination and achieve our desired objective in the shortest possible time.Being determined means not a single thought should be there in our mind, which has weakness or a lack of power; only positive thoughts and thoughts of victory, which you tell yourself, is certain.

Thus, in this way, we will not only become more successful but also the thought that victory is like my birth-right, which can never go away from me, for even a single second, will be like the fuel which will run all our actions with a lot of strength and there will be positive success at every step. There cannot be constant success without determination. Sometimes, even when we had negative thoughts in our consciousness, we are successful. It can happen at times that what you did not even anticipate or expect, suddenly happens, inspite of a weak state of mind. What this can do at times do is that we become used to that and expect that to happen every time. But, that will not be the case every time. Finally, we have to empower or strengthen ourselves so much as to weaken situations through our powerful thought and not let them reduce our determination. We need to do this so that the next time we have a difficult situation, we are mentally prepared for it and we change the situation from a negative one into a positive one successfully.

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Message for the day 28-07-2016
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To move forward is to be on a pilgrimage.

Thought to ponder:When someone goes on a pilgrimage, there is only one thought of moving forward. Our life, too is a pilgrimage of experiencing progress in all we do. When something uncomfortable comes up, my vision needs to be fixed only on the goal and nothing else.

Point to practice: Today I will create an aim for myself of something I want to achieve. This could be even a short term goal or even imbibing a quality in myself. Every time I am faced with any difficult situation, I will focus my energies on achieving my goal instead of wasting time and energy worrying over what is wrong.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 27-07-2016

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Soul Sustenance 27-07-2016
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Steps Of Determination (Part 2)

Determination is a power of the mind, which is present inside each one of us to some extent or the other and we all can increase it as much as we want. First, the realization needs to be there that I need to become determined and challenge my life’s negative situations or even improve my nature as a person or become successful in every sphere of my life or give love and keep good wishes for everyone or make my relationships more beautiful and full of peace, love and joy or make a rich career or shape up my role in a positive manner. These are some of the different aims and objectives we may have at different stages of our life and the start to fulfilling these objectives, apart from doing something or the other on a physical level and on an external level, is an internal thought and deep feeling of determination.

Without determination, anything we do on an external level, we will not be able to achieve its desired aim and objective because the moment we begin our journey of fulfilling our aim, there could be an obstacle in our path and the moment we see the obstacle, we may not have the spiritual power to cross the obstacle. The spiritual power that needs to exist in our mind should in the form of thoughts and feelings as well as an attitude full of hope, patience and of course, determination. So, the start has to be made in any purpose with our minds oriented very very consciously towards determination and then that determination should come into action. And this determination will then become the secret key in opening opportunities, which will lead you to your desired destination of success.

(To be continued tomorrow …)

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Message for the day 27-07-2016
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Royalty of personality lies in cheerfulness.

Thought to ponder:A royal person maintains his royalty and poise in all circumstances. Cheerfulness in all situations is royalty. There might be situations challenging my state of self-respect and happiness. But I will continue to move forward with a sense of self-respect and positivity.

Point to practice: Today I will remain seated on my secret of self-respect in all I do. I will order situations, my mind and my own sense organs whilst seated on this seat. I will not come down and get colored or affected by the negativity of the situation.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 26-07-2016

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Soul Sustenance 26-07-2016
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Steps Of Determination (Part 1)

A very important and influential aspect of our lives which we sometimes do not give adequate importance to, is how determined we remain at every step of our lives and how we use that power of determination to conquer different types of obstacles. It is commonly said that – faith can move mountains and faith is nothing but a strong thought of determination at every step of your life, telling yourself that you will remain free from negative and unnecessary thoughts. And you will also fill your mind with positive thoughts which are required in every situation, to overcome difficulties and achieve success in them.

Also, determination means that no matter how strong the winds of different negative situations may be, remembering that my stable internal state of mind is more powerful than the external situation and if we remain strong, the situation will weaken and go away within a very short period of time. So it’s not about fighting the situation in different ways but it’s about changing the different scenes of the situation so that they become as per what you desire, with the help of your inner power. Very often situations are not as per our desires and we can keep fighting externally to bring them to what we want. Sometimes we may succeed and sometimes we may not, largely because our internal state of mind is not powerful enough and also the power of determination inside our minds is lacking. So, bringing yourself to a stage of power, which is not external power, but internal power, the power of the mind, based on mental strength and not physical strength or the strength of our role or position which we might possess, will make us free from the influence of difficult situations of varying intensity. And it will also change them in a short period of time or make them positive soon.

(To be continued tomorrow …)

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Message for the day 26-07-2016
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As is the aim so is the qualification.

Thought to ponder:If I have a high aim, I will set high standards for myself. I will make efforts to reach that aim. So the qualities that I imbibe will be of a great standard too. So, it is important that I constantly set high standards for myself and make my life qualitatively better.

Point to practice: Today I will, in any one aspect, set an aim for myself. I will then check to see if I can do a bit better than what I think I can do right now. I will make sure I will set an aim for myself a bit higher than what I normally do. This will increase my qualities and will automatically keep me prepared for higher things.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 25-07-2016

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Soul Sustenance 25-07-2016
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Adopting A Wiser Perception

Depending on my choice of perception, I may see life as a battleground, where I face a constant battle from morning to night. The constant to and fro between family and work may tire me emotionally and mentally. If I let it and see it that way, life can also itself become the cause or source of my tensions. It may even seem as if the path of life is scattered with rocks blocking my way. Instead of stepping around or over them, I perceive them as being obstacles. The thoughts may come easily to my mind - If it was not for so-and-so or such-and-such, I would be able to.... I may mention the same to my loved ones. Instead of bringing me any benefit, these complaints take me away from the power that I, the soul, have within of changing anything. I simply pass on my capacity to change, to persons or objects over whom or which I obviously have no control.

If I am fortunate to have a wiser perception which spirituality can give me, life can become a great place to learn and grow. Behind seemingly difficult situations are my major lessons. Disguised in routine tasks are the sign boards that point me back towards truth. Relationships that bring with them repeated scenes of negativity with the same person and for the same reasons show me the weaknesses I have to work on. Indeed, until I work on the eradication of my weaknesses, I keep repeating them. Challenges do come, but they help to bring out the best in me. If I have the subtle eyes to see and the courage to go forward... life is a constant experience of reminders and benefits to progress along the road to my highest consciousness.

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Message for the day 25-07-2016
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A step of courage brings multifold help.

Thought to ponder:One step of courage is enough to pave the way for something better. If we get disheartened and stop, we will be worse than what we are. So, whatever the situation may be we need to take one thought of making the situation better. This one thought will help us see the hidden opportunities. Also, we find help coming from others and situations too.

Point to practice: Today I will take up something that I have given up on, and see where I can start once again. With renewed courage and enthusiasm, I will create a plan and work on it. With the faith that I am going to find a way, I will work on this plan.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 24-07-2016

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Soul Sustenance 24-07-2016
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Checking Myself On The Stage Of Action

Once we become aware of the possible types of thoughts that the mind creates at different times in the span of a particular day, then we are in a position to keep a check on our thoughts and understand where our energy is being wasted. Once we realize that there are patterns of waste and negative thinking at some times during the day, which are usually triggered by certain situations or people, we can apply a brake on the pattern of habitual negative thinking, thereby transforming this energy wastage into something more positive.

It does happen, that when we are informed about the benefits of meditation for the first time, perhaps in a course or a presentation either in the office, in a center of a spiritual organization or elsewhere; we realize the need for the same but we also feel that, in order to get the house of our minds in order, we need to leave our busy city lifestyles behind and head for the hills. There, we think, we will find the time and the physical and spiritual environment to practice meditation and get our mental state in order, but this is absolutely untrue. While going on an occasional spiritual retreat is certainly useful and recommended for the development of the spiritual self, the real workshop is life itself. Even if I am able to maintain a positive and powerful state of mind in a retreat, it is in our daily actions and relationships with others where the challenge lies, it is on the stage of action or karma kshetra that we have to check whether we can remain soul-conscious i.e. in the awareness of our spiritual identity. It is here where we have to see whether we can apply the brakes on patterns of negative thinking, establish and maintain patterns of positive thinking and test whether we have reached the stage where, no person or situation, however negative, can disturb our state of mind.

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Message for the day 24-07-2016
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Real contentment spreads happiness to others too.

Expression:When one feels contentment but the others are not able to perceive that contentment, it means that it is not true contentment. Real contentment is visible in such a way that others too are able to feel the happiness that is created. When there is real contentment, all thoughts, words and actions are filled with quality.

Experience: When I am content, others automatically recognise the contentment within me. They are able to take benefit from my state. Even in the most hopeless state, I find that I become a source of support for those around me. I am able to give hope to the hopeless and help them get back to a state of happiness.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 23-07-2016

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Soul Sustenance 23-07-2016
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Spiritual Roses Of The Supreme Gardener

The main features of physical flowers are their colour, form and fragrance, by which we judge their beauty. All these characteristics have their own unique importance. Introducing oneself to spirituality is like giving oneself into the hands of the Supreme Spiritual Gardener or the Supreme Being (God). Like a physical gardener who possesses qualities of patience, tirelessness, love, far-sightedness, faith etc. on a limited level, the Supreme Gardener possesses these qualities on an unlimited level, which he uses to bring us up. As we remain under his sustenance and care, over a period of time, we blossom and are transformed into beautiful spiritual flowers, and our thorns fall away. When we look at ourselves as spiritual flowers, our colour symbolizes spiritual knowledge. Depending on how we imbibe the wisdom shared by the Spiritual Gardener and bring it in our day-to-day functioning; in our thoughts, words, actions and relationships; the more beautiful a colour we take. Our form is shaped depending on the quality of our connection with the Supreme Being, the Gardener. The deeper and stronger the connection, the more beautiful the form. Lastly, our fragrance refers to divine qualities like sweetness, humility, tolerance, carefreeness, purity and many more, which we develop. Physical flowers with a good colour, form and fragrance, attract everyone around them. Seeing and coming close to them, gives one an experience of joy. The same holds true for spiritual flowers.

Roses are considered the king of all flowers, with the best possible colour, form and fragrance. Spiritual roses are those souls which continuously remain in a spiritual consciousness and spread the fragrance of that consciousness to others. Their thoughts, words and actions get shaped according to this consciousness. They have a deep relationship with the Spiritual Gardener and are always eager to ensure that others also experience that relationship and become spiritual roses, which is a deep wish of the Supreme Gardener, for every spiritual being. They help him in fulfilling that wish.

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Message for the day 23-07-2016
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God's love brings out the perfection from within.

Expression:The power of God's love brings about change internally. Through His love everything old and unwanted finishes. There is the natural tendency to bring about such perfection that the one who loves Him and gets His love becomes like a mirror - a mirror in which perfection of others too is visible.

Experience: There is such inner strength that I get because of God's love that even if somebody does something to hurt me, I don't allow myself to get hurt. Even if people are saying negative things, they don't influence or touch me in a negative way. I am so full with God's love that it naturally flows out to those around me.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 22-07-2016

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Soul Sustenance 22-07-2016
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When We Change Others Change (Part 3)

While being involved in action, make it a point to remain connected with your inner centre of peace, love and bliss which is the spiritual centre or the soul. Also, feel the presence of God or the Higher Power in your life at each and every step without which we cannot succeed in our actions, especially in our relationships and interactions, where powers from both the soul and God are required. So, satisfying others with your behavior and through the energy that you share with them, will only be possible when you first carry positive energy inside yourself.

You can try and do everything possible to make people’s ideas similar to yours and make them work the way you want them to, but a single action of yours which is full of goodness can achieve that much faster than you can if you tried through other methods. Say for e.g. a person in your family constantly has a habit of disobeying you and going against your requests and he or she does not believe in being on good terms with you and will always find a reason to differ with you in opinions. You have tried for many months to come to good terms with this person, but you have not succeeded. Now, you make yourself a sweeter and more tolerant person and work on making yourself more humble. Suddenly, what you could not achieve in such a long time becomes very easy and gets done in a few days because seeing your practical change, the other person gets inspired to change him or herself much faster than by just persuading the other person constantly, to change. Remember when we change, others will change and until we do not do that, changing others will remain the most difficult thing to achieve and in fact it will be impossible. So, change yourself and set an example for others to follow.

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Message for the day 22-07-2016
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To receive respect from others comes more with responsibility than as a right.

Expression:The one who gets respect is the one who becomes worthy of it rather than the one who just expects it. True respect comes from how well a task is done rather than what is done. The more one's speciality is expressed, the more one becomes worthy of respect.

Experience: When I go on giving my best in whatever is expected of me, I will start receiving respect from those around me. I will then never expect from others but will naturally be able to give respect to all. This further makes me earn their love and regard.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 21-07-2016

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Soul Sustenance 21-07-2016
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When We Change Others Change (Part 2)

Handling people with different natures requires a lot of spiritual strength and can be the most difficult thing to achieve for some. It’s not just about physical skills like a way of speaking or presenting yourself, which are some measures we take in our office or in our personal relationships but its more about virtues and powers as well as wisdom of different types of actions and their results.

E.g. if you are preparing for a meeting in your office with many different office colleagues, then you will take different steps on a physical level, like seeing what is on the company’s agenda to discuss, what are the different complaints of the different people in your group, where is the company lacking and things like how best my outer personality should be so that everyone is satisfied with me. But do we ever think of how is my inner personality, am I good natured, am I able to fulfill everyone’s inner desires with my love and good wishes and have I spiritually empowered myself so much so that I can tolerate each and everyone even if their behavior and way of working is different from mine. Otherwise when we see different personalities of people and different intentions as well as aims and objectives which everyone possesses, it disturbs us and that unfocused state of mind does not let us act in a positive way and our decisions can become incorrect. Of course, we cannot always think that people will be easy to deal with and also our efforts to please them can be unsuccessful at times. But, to bring harmony in relationships, we also need to have spiritual skills like good judgment power, discrimination power, the ability to mould, power to accept and the ability to give respect to each one’s opinion, which will make it easy to succeed.

(To be continued tomorrow …)

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Message for the day 21-07-2016
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Greatness lies in revealing one's own speciality.

Expression:Greatness means recognising one's own speciality and being a donor with it. It also means being royal and great in what is given to the mind - that means giving the mind only the positive. When there is greatness in this way there is speciality and uniqueness seen in every act of mine.

Experience: When I am able to perceive my inner greatness, I am able to be content because there are no expectations, but there's only a feeling of being a giver. I find myself to be light and easy and enjoying each moment of my life, slowly moving towards perfection. I am also able to attain the blessings and good wishes from others.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 20-07-2016

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Soul Sustenance 20-07-2016
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When We Change Others Change (Part 1)

Living a life full of many different types of relationships sometimes brings with it different types of challenges and relationships can become a test of our mental strength when what we expect from others is not what we receive. Expectations from others can sometimes burden us so much that at times we can find people extremely difficult to deal with and also we may loose interest in our lives to an extent, difficult to imagine. There was once a king who ruled a very big kingdom, which was full of different types of people, who were not only different in their roles but also very different in their natures and personalities. The king sometimes wondered that I am not able to satisfy so many different people because everyone has different expectations from me. At the same time, his different expectations from the people of his kingdom were immense and at times it became difficult for him to experience peace and inner stability while handling their concerns and demands. A minister of the king gave him a suggestion that instead of trying to focusing on everyone’s desires and what they wanted, you be your good self and focus on playing your role in the best possible way and leave the rest to happen as it happens.

Many a times, it’s not about making the effort to change others but it’s changing yourself which brings positive results because it is your change which inspires others to change. Remember everyone will not act or behave as we want and sometimes it can be difficult to cope with this but if we remain determined in our positive behavior and change, they will, after seeing our change, over a period of time, begin to realize their mistakes and become the way you expect them to be.

(To be continued tomorrow …)

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Message for the day 20-07-2016
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The method to finish a weakness is to be detached from it.

Expression:When there is some weakness working within that has to be overcome, it is very essential for one to get detached from it, that means not to identify with the weakness. If there is an identification with the weakness, it is further strengthened and there is the inability to get rid of it. Since it is there in the consciousness, it is visible in the words and actions too.

Experience: When I am free from the identification with the weakness, I am able to bring about a change very quickly. I find it very easy to stabilise myself in the awareness of my strength and allow that strength to be revealed in all my words and actions. There is no heaviness of the weakness nor is there the feeling of having to give up something, but transformation takes place very easily.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 19-07-2016

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Soul Sustenance 19-07-2016
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Saying Yes Or Saying No?

In life many times we are presented with situations that ask something of us or offer us opportunities. They make us question what we are doing and suggest to us that perhaps we should change direction. To remain in flow with life is to remain bring about changes in the self that situations want from us, as long as it is in agreement with our conscience. But for that, we should be clear about what we say yes to, and what we say no to. When you put your heart into something and your mind is centered, the energy flows powerfully towards there. It is a question of listening to your heart, and daring to say yes or to say no. We have to say it keeping our conscience and action in line, in order to maintain honesty and integrity.

Personally, we all live through difficult and uncomfortable situations, but in your heart you need to know that you will definitely be there. The trust in yourself, and the confidence that everything will work out fine, knowing that there is some hidden lesson that you have to learn, helps you to say yes. It is what the situation asks of you, although you prefer to be in some other more comfortable situation - a less risky or seemingly negative one. It is important to hear the voice of time, of the moment, of the situation and trust that it would strengthen you, with which it would bring you closer to greater personal development and to your destiny as a person, and also brings about global benefit since you are a part of society, a part of humanity.

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Message for the day 19-07-2016
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The one with zeal and enthusiasm is constantly tireless.

Expression:Zeal and enthusiasm brings the willingness to move forward under all circumstances. Never are there are any excuses given, whatever the difficult situations or challenges that one might be faced with. Instead whatever has to be done is done without any tiredness. Also the best is made out of all situations.

Experience: When I am able to be enthusiastic under all circumstances, I am able to be tireless. This tirelessness gives me the courage to move on and experience constant success. I become aware of my own resources and make the best use of them. So I also experience internal progress, constantly.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 18-07-2016

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Soul Sustenance 18-07-2016
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Being A Good Transformation Agent (Part 2)

If you go inside yourself and observe, with sincerity, your feelings towards someone that you consider unbearable or intolerable, you will see that your perception (way of looking at them), your expectations and your bad feelings make you feel that the other is unbearable or intolerable. You have allowed the other to influence you in the creation of your bad feelings. You have lost compassion (kindness) and the capacity to accept and understand the other. Being a good transformation (change) agent requires having full control over your inner world. If you are the victim of your rapidly moving mind, your bad feelings, your aggressive emotional states and of your not-very-healthy habits, you will easily feel yourself to be the victim of others, of circumstances, of time and of society. In relationships, the key is in living with your consciousness awake and not to do anything that your conscience does not agree with. In doing so, you don't have to fear the opinion of others. You don't have to feel insecure or doubt yourself. If not, we will continue to act against our own consciousness and we will feel ourselves to be victims. To avoid pain or the unhappiness that arises automatically when we act against our own consciousness, we look for guilt excuses: Because of... I haven't acted as I should. We blame or we make excuses. That way we suppress the voice of our consciousness until the suffering and unhappiness is such that our conscience scolds us, which increases our unhappiness even more. A good transformation agent will always obey the voice of the inner conscience. By remaining in tune with our conscience and creating right thoughts, words and actions, it becomes easier for us to move from victim consciousness to transformer consciousness (one who brings about change).

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Message for the day 18-07-2016
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True courage brings benefit to the self as well as to others.

Expression:When there is fear, there is some kind of danger, either for the self or for others. The one who fears, or the one who doesn't have the courage to accept and face situations, is not able to bring out the best form within himself. Such a person is constantly thinking of excuses and is trying to blame others for the mistakes that happen.

Experience: With courage, if I am able to take up responsibility for every situation that I am faced with, I am able to be free from worry or tension. I will then be in a position to learn and so I find progress at every step in my life. I find others giving me a lot of good wishes for my sincerity. I also become an inspiration for all others too to bring about a positive change.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 17-07-2016

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Soul Sustenance 17-07-2016
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Being A Good Transformation Agent (Part 1)

Often, we feel ourselves to be victims of different factors that seem to direct the course of our life without us being able to control them. The world does not seem to dance to our music and our will, and we feel ourselves to be victims because things do not work out or are not as we want. Therefore, we give up and decide to resign ourselves to this reality; to be victims of it and observe passively (non-actively), resisting what comes, getting frustrated and bad-tempered. However, we could position ourselves in another way: being transformation (change) agents (the ones who are able to change the external factors like people or situations) by creating a different reality. To do so we have to change our perception. Also, it is necessary to strengthen our capacity to tolerate, accept, let go and forget. Tolerance here also refers to understanding, love and compassion (kindness). Not to put up with people or things, but to remain above them, to go beyond them; to co-operate with trust and motivation. It is difficult for us to tolerate because we have expectations and pre-conceived ideas of how others should act and be. Then we create negative feelings towards them because they are not like that or don’t act in the manner that we want. This makes our relationship with them difficult.

When your vision towards others is positive, you see their qualities, their efforts and their values instead of their defects and their errors. You are open to listening to them and to understanding their intentions. That way it is easier to have good feelings towards them. Basing ourselves on a positive and objective vision and on good feelings, we do not have to put up with, or even tolerate the other - the relationship becomes streamlined.

(To be continued tomorrow…)

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Message for the day 17-07-2016
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True knowledge brings humility.

Expression:True knowledge inspires and encourages one to bring about a practical change in one's life. The one with knowledge naturally imbibes it, which is also revealed in his practical life. This is because he is humbly willing to learn from all situations. As much as there is knowledge, so much there is divinity and elevatedness revealed in all words and actions. Also such a person keeps learning from all life's situations.

Experience: To have the ability to learn from all that life brings is to have love for knowledge. Since I have love for knowledge, I am able to experience self-respect. This self-respect gives me the humility to accept situations and people as they are and keep learning. So whatever the situation or whoever the person I come across, I only find myself enriching myself and moving forward.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 16-07-2016

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Soul Sustenance 16-07-2016
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Life Beyond Life (Part 3)

What type of consciousness should one keep on being faced with the death of a close relative, so that one remains protected from the sorrow related to such a sudden loss? If we say that it’s not death but a life beyond life and a shift to a new life existence, we might question and might ask something. That how do we fill the emptiness left in our life and how do we not remember the close loved one, with whom we spent millions of minutes, sharing and receiving so much love and happiness, something which have left deep impressions on our heart, which are difficult to erase. On one hand, we should, on being faced with the death of a close one, conduct group meditation, and pass on the positive energy of peace and power to a departed soul, which help it to go into a life setting with the best of the different pillars of life existence. These pillars are – material comforts, a healthy body and beautiful relationships. Also, this positive energy helps it to adapt easily and in a short period of time to the new environment along with slowly coming to terms with the shift that it is making. Also, we should, during this time, have a deep relationship with the Supreme which will help us to be strong and also study spiritual wisdom which will help us to become content. Also love for serving each one whom we meet, with virtues and powers and being absorbed in the Supreme’s task of positive world change will help us rise above the difficult time phase.

Lastly, we realize that the reality of life beyond life is something that many of us know or have heard of, but at the same time, we are not empowered enough to accept the reality and live the reality. Spiritual understanding empowers us to do that.

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Message for the day 16-07-2016
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Introspection enables one to be free from the influence of negativity.

Expression:Introspection means the desire to be good. Introspection brings the ability to look within and see the true self in the mirror of the heart, thus enabling one to activate the inner spirituality. Then all effort made will be towards activating this inherent goodness. And slowly one finds that the behaviour associated with negative traits are no more expressed, as they begin to lose their hold.

Experience: When I am able to introspect and look within, I can find the goodness that is there within me. Because of this, I naturally am free from expectations from others that they should recognise my goodness or consider me good. Instead I find myself content with what I am and continue to bring out the best from within me. I also continue to learn from all situations and experience progress.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 15-07-2016

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Soul Sustenance 15-07-2016
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Life Beyond Life (Part 2)

A new born child is a new entrant in a new home with new parents. Each day thousands of new-borns get new homes and new parents. These births are accompanied by celebrations for the parents and other family members. But have you ever stopped to wonder that behind the curtains of these celebrations are feelings of loss in the family members where these souls or spiritual energies leave old physical bodies, what we commonly call death. We can call it Life Beyond Life. The concept of birth and re-birth or life beyond life has been a topic of debate since time immemorial. Over the ages, many philosophers, the spiritually inclined, the religious minded and people associated with medicine have talked in favour of this reality, which they believe is embedded in the fabric of life. On the other hand, some have been non-committal or unsure in their approach and some have even expressed disbelief at the idea because of lack of ample evidence. Though today, proof in its favour has surfaced in various corners of the world through past life regression, near death experiences and case studies by medical journals, accompanied by records of a significant number of people who have remembered their past birth.

So, living in a world giving ample proof for the concept today, accompanied by deep experiences of the existence of the soul and its immortality (it never dies) by good meditators and people who are followers of different religions all across the world, one needs to develop strong faith in it. A faith that my family member, who has left me, has transferred himself/herself to a new reality, a new joy filled and love filled existence, a new set of parents, a new healthy body and a new set of friends, relatives and brothers and sisters. So it’s not death but a new life beyond this life. This is a more positive perception.

(To be continued tomorrow …)

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Message for the day 15-07-2016
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The power of cooperation enables the most difficult task to be successfully done.

Expression:To have the power of cooperation means to have the ability to see and use the specialities of others in any task that is to be done. It is the ability to respect and use the suggestions and ideas of each and everyone which contributes for the success of the task. So the one who is able to use this power is able to be successful in any task that he takes up.

Experience: When I am able to give cooperation and take cooperation from those around me, I never experience fear for any task that has to be done, but am able to be at ease, knowing that everything is possible. I am also able to earn the respect of those around me for having made the best use of their specialities, which further facilitates the success of the task.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 14-07-2016

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Soul Sustenance 14-07-2016
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Life Beyond Life (Part 1)

Have you ever looked at a new born child and glanced at the expressions on his face? Why is there a magnetic aura about a baby’s features that attracts one and all? The innocence, the sparkling smile, the beautiful eyes, the angelic cheeks, the shining forehead, the round, pure face and the soft whispering sounds makes one wonder what is so special about the spiritual energy inside such a baby that tries to convey so much to us. Such a spiritual energy is in a meditative state or a soul conscious state.

In the nine month gestation (pregnancy) period of a mother, the spiritual energy which has to own a particular physical costume, enters the womb of a mother and adopts the physical foetus (which is semi-developed) as its own in the fourth or fifth month. A wonder of nature is that a spiritual energy that has been exposed to different types of situations and relationships and played different roles as an adult in its previous life, suddenly forgets all that and becomes a very pure and divine being as soon as it enters the foetus inside its mother’s womb. It becomes a being that is cut off from the physical existence and almost in a thoughtless state of meditation. Here by meditation we mean a state that is self-aware or soul conscious, not in body consciousness. It even forgets its past life almost completely and starts adopting itself to the new environment inside the mother. On one side, its physical body continues to receive physical sustenance from the mother as before its entry and on the other side it vibrates its mental energy to its physical body which also helps it grow physically. As the personality of the spiritual energy, so is the energy radiated, resulting in a healthy or unhealthy body. Once the baby is born, a few subtle traces of consciousness or remembrance of the past life do remain inside the spiritual energy, because of which sometimes when these remembrances surface inside the minds of babies, they smile or become sombre (serious) or even cry in their sleep, depending on the type of past remembrance.

(To be continued tomorrow …)

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Message for the day 14-07-2016
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Success comes through maintaining self-respect.

Expression:Where there is self-respect, there is naturally a stable state of mind, even in the most challenging and difficult times. This in turn brings right judgement at all times, which allows discrimination between right and wrong. Right judgement leads to right actions. So there is constant success for such a person.

Experience: Self-respect is the state of mind where I am able to appreciate my own uniqueness and give regard to myself. When I am able to be in my stage of self-respect, I am able to be stable in all situations. This seat of internal stability keeps me light and easy under all circumstances. I am also able to experience constant success even in the most difficult and challenging times.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 13-07-2016

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Soul Sustenance 13-07-2016
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Reflection

Reflection (thinking deeply) is a necessary step in digesting knowledge. Reflection is an exercise of the mind and intellect that goes into the depths of understanding an idea, or realization, or point of knowledge with the aim of practicing it in daily life.
Values in my life are a sign that knowledge has been digested; without this, knowledge simply remains a beautiful aspect, appreciated, interesting information in my intellect but without the ability to give me strength because it is still external; it has not been internalised.

All quality action (quality action is that action which is truly appropriate to person, circumstance and the need of the moment), all newness of perception (understanding), all new insights, or vision, require a space for silent reflection as a preliminary step. Normally, we are lost in the business of action, its routine and ritual that make our life so mechanical and hence dull and boring, or demanding and hectic. A mind and intellect that do not give time and attention to reflective silence (meditation) become lazy, though externally there is lots of activity for hours and hours. No new heights are reached because there is no depth of awareness in what we are doing, no reflection on purpose. As a result, we get trapped by routine.

To be dictated to by external situations, which make us run around without stopping internally, brings about unnecessary stress on the mind, which keeps us tied to the strings of the external, like a puppet pulled, pressed and pushed by circumstances. To break free from this force, to relieve the mind of the weight of stress and waste and routine, I need to step inside and reflect (think) on who I am and where I am going and reassess my value system. Otherwise, life becomes like a wheel that keeps spinning faster and faster until we become dizzy - we want to get off but it is going so fast we do not know how. Reflection and taking time to understand spiritual knowledge bring us to the essence of everything.

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Message for the day 13-07-2016
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The best way to progress is to gain good wishes and blessings from others.

Expression:For the one who earns the blessings of others at every step, there is easy success. There is positivity and speciality revealed in every action and benefit for the self and others. Even the most difficult circumstances, don't deter such a person, but he has the power and the courage to move on. So there is constant progress, whatever the situations may be.

Experience: When I am able to take good wishes from those around me, I am able to experience being obstacle-free. I am able to move forward with ease under all circumstances. Even in the most difficult situations, I am able to take the benefit from those around me, for others are willing to provide support at the right time, because my actions have earned good wishes from others.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 12-07-2016

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Soul Sustenance 12-07-2016
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Reversing The Flow Of Love In Relationships

If we ask someone who do they think has caused them the most sorrow in life, most will point out to someone they love or had loved a lot. Why is it so? It happens like that because we believe that the energy of love will come from the outside and will fill us inside. The energy of love from the other will fulfill our inner desire for the experience of love. Due to our own need, we attach ourselves and hold on to a particular person whom we love a lot, believing that they will fill us with the love that they possess inside them, which will make us stronger, fuller and more content. So we start depending on the other person for this need. When he/she is not able to fill us, which happens many times, we experience sorrow. Love is an energy, which exists inside us. It always goes from the inside out and reaches out to the other and brings benefit to the other. It does not come from the outside in.

If we try and reverse the flow of love i.e. we make the energy of love come from outside in, we start depending on the outside for love, which results in the vacuuming effect. When you vacuum to clean your living room, you absorb the good and the bad. If you have dropped something very small, but valuable and of utmost importance to you, on your carpet, the vacuum cleaner absorbs it or takes it away, together with the dust, which is negative and of no value to you and which you do not want inside your home. When you live with the vacuuming effect on an emotional level, you absorb the love, care, concern, virtues, powers, specialties, energy, etc. of the person you love but you also end up absorbing their weaknesses, their worries, their fears, etc. That way, a dependency is generated that is counter-productive and causes emotional pain. That does not mean we become cold and stop accepting love from others, but we are no longer dependent on it for our inner well-being and happiness. Also, on the other hand, we keep radiating or giving love. When we give love, we experience it ourselves first and that's what we want - an experience of love, isn't it?

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Message for the day 12-07-2016
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To be elevated is to perform every task with understanding.

Expression:To understand means to know what to do. So the one who understands and performs the task with this understanding surely performs only elevated tasks. No task is negative, or waste. Nor are actions ordinary, but each and every action is special because there is clear understanding. Others too get inspiration from such actions.

Experience: When there is clear understanding of what I have to do, I am able to do what is right. So in this process, I find that there is a lot of time and energy saved and I am able to move forward very easily. I find that I am able to use my speciality in the right way bringing benefit to myself and others.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 11-07-2016

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Soul Sustenance 11-07-2016
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Creating A World Of Forgiveness (Part 4)

A world of forgiveness cannot be created without the power of truth. While peace and love transform our emotions, we cannot forgive someone or not get angry at someone who has wronged us without rock solid self-esteem, which is the energy of truth in action. There are some who tolerate and forgive, but they give in to the pressure associated with it by indulging in occasional outbursts. Doing the same with pleasure and not with pressure requires regular inputs of true spiritual wisdom from the Supreme and their inculcation. Over a period of time, such an individual becomes filled with the power of truth and is able to withstand the pressures of coming into contact with a difficult personality. He is able to not only remain introverted while connecting with such a person but also radiate good wishes to the other person and smile softly in the process of doing the same.

There are some common sayings based on truth - the one who is truthful dances in joy, the boat of truth will rock (shake) but will not sink, the one who is truthful will emerge victorious. Such a person, who is an ocean of truth, is the one who can experience forgiveness easily and help in creating a world of forgiveness.

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Message for the day 11-07-2016
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Forgiveness means to forget the mistakes of others.

Expression:The one who is able to forgive is able to forget the mistakes in his future interactions even after noticing the mistakes of others. He is able to be loving and so he is able to give corrections with love. Only when there is love in one's interactions, will the corrections given will be effective. Also such a person will not be caught up with anyone's mistakes and will be free from attitudes.

Experience: Even if there is a temporary feeling of negativity, if I am able to forget the mistakes of others and forgive them, I am able to be free from negative feelings. I am able to be light and free from the burdens of the past interactions with them. So I find myself successfully able to deal with others, whoever they may be.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 10-07-2016

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Soul Sustenance 10-07-2016
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Creating A World Of Forgiveness (Part 3)

There is a saying in India that in a home where the fire of anger exists, pots of water also dry up. Anger is a name given to a large collection of desires that exist inside the human consciousness which prevent us from forgiving. Filling the emotions inside our mind with love and pacifying the emotions of subtle desires is the second step in creating an environment of forgiveness wherever we are. Imagine a world without the numerous desires that exist in our lives - I need, I want, I own, I expect, I am right, I envy – these are subtle fires that burn up the energy of pure soul-to-soul love, that exists inside us instinctively, because we are children of God, the Supreme Soul, who is an Ocean of love.

So waking up in the morning and starting the day with a warm Good Morning to this Ocean of love and having a heart-to-heart conversation and a deep loveful communion with Him and filling myself with the deepest pure love existing in this complete Universe, is paving the way for my heart to be cleansed of the various ego-based emotions. And also for it to become moulded as a forgiving one, because the more I fill my heart with God’s love, the more I am enriched with soul-to-soul love and the more sweet and humble I become. And such a transformed me, then is able to win the hearts of each one and create an atmosphere of love and forgiveness around me.

(To be continued tomorrow …)

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Message for the day 10-07-2016
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To have the balance of being a master and a child is to experience constant success.

Expression:To have the right balance means to know when to be a master and when to be a child. When one gives an idea or makes a contribution, it is as a master - with total authority. But while the idea is heard by others and is being criticised I become a child. There is no attachment to the idea, but the mind is open to receive new thoughts in order to enrich what is already there.

Experience: When I am able to maintain a balance between being master and a child, I am able to experience constant happiness I am able to put forth my creative ideas with confidence. Yet I am not upset when someone criticises my ideas. On the contrary, I am constantly learning and moving forward. So I constantly experience success.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 09-07-2016

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Soul Sustenance 09-07-2016
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Creating A World Of Forgiveness (Part 2)

We are all very much aware that forgiveness is a healing balm for anger. But to forgive, the first and foremost power that is required is the ability to apply a full-stop on my rough emotions when provoked. The control of my emotions, one minute every hour, is like building a dam across the river of emotions which becomes rough, while coming into interactions with a variety set of personalities and while becoming busy in actions, both of which cause an expansion of thoughts. The situation becomes worse when the interaction or action, during the past hour, has been a negative one, filled with conflict. So, every hour, a short one minute meditation, to fill the mind with the power of peace, is the first preparation of the mind to forgive easily. We suggest to you a few thoughts that you can create – I am a peaceful soul, a beautiful golden-white star situated at the centre of the forehead. I spread the rays of peace to my surroundings. I am the child of the Ocean of peace, the Supreme Soul. All the people in my office or in my family or in the world at large are also children of the Ocean of peace, their nature is originally peaceful. We all together, collectively, have to create an atmosphere of peace at our workplace or home or in the complete world, so that we can all create a world of forgiveness.

Collecting 15 minutes of peace every day (one minute every hour), in this way, is extremely valuable. These 15 minutes are the bricks of the dam that you have to build for yourself inside your mind and keep the rough emotions in check. Try this for one month with an earnest heart and determination to transform the self. This peace-brick building exercise will not only control your emotions but will also slow down the speed of the flow of the river of emotions by healing the origin or source of the river of emotions, which is your sanskara of anger and transforming it into a sanskara of forgiveness, because thoughts of peace not only fill our emotions with peace in the short term but also make our sanskaras peaceful in the long term.

(To be continued tomorrow …)

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Message for the day 09-07-2016
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Simplicity enables one to become an example

Expression:Simplicity is free from the complications of waste questions, doubts and expectations. The one who is simple is naturally accurate and inspiring in his actions. He is able to understand the demands of the environment and mould himself accordingly, so he himself has no demands. And he is able to move forward to his satisfaction.

Experience: When I am simple in my thoughts, I am also able to be simple in my responses to the outer environment i.e., to both situations and people. So internally I am able to remain content. This contentment further brings newness and creativity in the way I respond to situations, and I naturally experience further progress.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 08-07-2016

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Soul Sustenance 08-07-2016
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Creating A World Of Forgiveness (Part 1)

God wants us to create a world of forgiveness, a world where each one is uncritical and does not keep a negative eye on others’ mistakes and weaknesses, a land where there is complete peace and harmony between everyone, inspite of their different natures or sanskaras.

Based on spiritual knowledge and understanding, we are sharing with you few different virtues that are different colours of forgiveness and matching actions associated with them, which you could experience.

Generosity - Be Forgetful Of Others' Mistakes
Openness - Accommodate Others
Thankfulness - Give Blessings And Take Blessings
Warmth - Be Uncritical
Tolerance - Keep An Easy Eye On Others’ Weaknesses
Acceptance - Absorb Others' Virtues
Giving - Fill Others With Virtues


In order to experience these virtues, which means bringing these different colours of forgiveness into practice, we need the powers of peace, love and truth. These three powers together make up the healing balm of forgiveness, which heal our anger-filled emotions which in turn heal our peaceless words and actions.

(To be continued tomorrow …)

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Message for the day 08-07-2016
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True knowledge brings humility.

Expression:True knowledge inspires and encourages one to bring about a practical change in one's life. The one with knowledge naturally imbibes it, which is also revealed in his practical life, because he is humbly willing to learn from all situations. As much as there is knowledge, so much there is divinity revealed in all words and actions.

Experience: When I am able to humbly learn from all situations I am able to enrich my own knowledge. This knowledge further enables me to become more and more practical. So during all difficult situations, I am able to remain light and internally stable. There will be no fluctuation experienced within, whatever the challenges may be.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 07-07-2016

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Soul Sustenance 07-07-2016
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Crossing Negative Situations With Spiritual Power (Part 3)

Situations are to be overcome without them creating a deep influence on our consciousness. It is said that tolerate situations with pleasure and don’t feel their pressure. Pressure of situations has a negative effect on our mind and that can in turn influence our thinking to such an extent that it’s difficult to take away your mind and thoughts from the situation. Someone might say that since the last four days I have not stopped thinking of my argument with my office colleague or another one might say today I am low since the morning because I heard a very bad news of the death of my close relative. Isn’t it almost like a natural instinct? If a situation is there I will feel different and that different is always negative.

So how do I train myself for a more right or more natural instinct of remaining positive? That will come over a period of time with experience and also practicing stability in every difficult situation we face. It’s like a ship without a rudder, which can lose direction and drown in a rough sea. In the same manner, the rudder of spiritual power will enable us to cross negative situations with ease. It’s also not about saying to yourself that I am powerful and then repeating the same mistakes of thinking negative. Unless power is filled in the soul through the technique of meditation, we will never change into positive thinking individuals even if we are very determined to become positive and remain away from the negative. Power in the mind will also create positive sanskaras of faith, patience, determination, tolerance and stability, which will help us in any difficult situation and we will cross every negative situation with ease and lightness.

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Message for the day 07-07-2016
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Cleanliness of the intellect brings accurate decision making.

Expression:When the intellect is not clear, it is constantly wandering and it becomes tired. A tired intellect is not able to concentrate properly and so whatever decisions are made at that time are not so accurate. When there is cleanliness within there are no waste or negative thoughts and the entire thought power is used in the right way and so the right decisions are made.

Experience: When I am clean within, I am able to experience lightness. Because I am clean and clear within, I find that I do not have any conflict or difficulty in making decisions. Instead I will be able to find the flow of thoughts moving in the right direction very naturally. So I find things also moving in the right direction.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 06-07-2016

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Soul Sustenance 06-07-2016
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Crossing Negative Situations With Spiritual Power (Part 2)

Looking at different types of difficult problems in our life can make us loose our enthusiasm and also weaken us internally. Life can become a difficult and rough journey, which is when spirituality with all its different benefits can help us immensely. Spirituality is the technique of learning how to rule over yourself not only at the level of words and actions, but also on a more subtle level of thoughts, feelings and emotions. It teaches us the art and fills us with the power of applying a brake to our negative and unnecessary thoughts when a difficult situation is in front of us. It’s not about suppressing your mind and saying that from today I will not get angry or I will behave with love and humility with everyone and then going back to your negative self after some time. This is unnatural. But on the other hand, it’s about gently transforming your negative emotions into positive ones by the use of spiritual power filled in the self by connecting with the Supreme Spiritual Power Source of the world - God. This connection is called meditation in spirituality.

Also, it’s not about just relaxing your mind by reducing the number of thoughts, but it’s about creating the right positive thoughts which replace the negative thoughts which are in our mind, when we are in the middle of a difficult situation. So, spiritual strength is what will give us the ability to change our way of thinking and behaving and not just spiritual knowledge. Remember, it’s our personality which needs to change and that will automatically transform our thoughts and feelings, which are influenced by my personality.

(To be continued tomorrow …)

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Message for the day 06-07-2016
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The one who understands God's love is himself loving too.

Expression:The one who understands that God has love for all children, never hates anyone, however negative the other person's characteristics might be. There is the understanding that it is not the person who is negative, but it is only a negative quality working within that person at that time. A loving person's love discourages the other person to use the negativity and encourages to use the positive qualities instead.

Experience: When I am connected with God, I am able to experience His love. Once I understand and experience His love, I am able to remain loving too - even with the most difficult people. I am then able to have good wishes for all, understanding that my love will make them positive too. I am never caught up with anyone's negativity, but am always happy as I only interact with positivity.


In Spiritual Service,
Brahma Kumaris

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Soul Sustenance & Message for the day 05-07-2016

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Soul Sustenance 05-07-2016
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Crossing Negative Situations With Spiritual Power (Part 1)

A significant and important sphere of our life which constantly goes away in a direction that we do not want it to is the way we look after our mental well-being and how it influences our overall behavior and the way we perform our actions. E.g. if we are in a positive mood today, automatically all our actions will begin to get influenced by that and positive emotions that exist in our mind, start showing in our interactions. Also, if a negative and difficult situation comes into our life suddenly and our mind moves into a negative direction, then almost automatically our actions go into that direction.

How do we prevent this process from happening? What is the single best method to follow to prevent the mind from coming under the influence of difficult and demanding circumstances? Is there some method which we can use for our mind so that this complete process is stopped at the level of the mind in the first place? Say, you are not physically well today and you do not feel comfortable. So that is a type of negative situation. On another day, your boss at work has not been nice to you and you feel uncomfortable with the situation surrounding you. This is another type of negative situation. Such ups and downs are common in life and they will be there at every step, but do we let them dictate the way we behave or do we ensure that they do not interfere with our regular routine and our dealings with people? Of course, no one wants a burden on them but at the same time situations have to be dealt with positively also. But the main thing to take care of is, that while doing that, you do not lose your inner stability and your actions remain positive and full of peace, love and happiness.

(To be continued tomorrow …)

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Message for the day 05-07-2016
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The right solution is found by the mind which is free from worry.

Expression:No matter how hard one worries about a problem, there can be no solution found. When the mind is free from worry, it is able to be calm. Then there will be no struggle but very naturally the right decision is made, which would be for the benefit of the self and that of others too. On the contrary, a mind that is worried would make decisions that are harmful, even after a lot of thinking and rethinking.

Experience: When I keep the mind free from worry in the most difficult situation, I am able to experience inner calm, inspite of the outer disturbance, because there is no disturbance in my natural thinking process. There is a lot of peace within, which enables me to be free from negative feelings for everyone. I also naturally have good wishes for myself and others, so whatever I do would be for everyone's benefit.


In Spiritual Service,
Brahma Kumaris

Watch Peace of Mind TV on following DTH
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