Brahma Kumaris: March 2018

Saturday, March 31, 2018

Soul Sustenance & Message for the day 31-03-2018

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Soul Sustenance 31-03-2018
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Accept Change, Don’t Resist It (Part 1)

Change resistance or the inability to adapt to change is the most common reason for the life stresses that all of us are faced with. There used to be a time when change was not so sudden as it is now. The modern lifestyles have made change so sudden that we have reached a point where change resistance has almost become like a syndrome or illness. There was once a businessman, who was very successful in everything he did. He earned success in his profession, relationships, earning wealth and everything else. It was all great going until one day his company began to go into a loss. At the same time, his relations with his family began to get disturbed, because of this. As a result, his self esteem began to fall. Life was not the same again for him.

This can happen to any of us, a sudden change of fortunes. Suddenly one single negative event, only a single change, can change our lives. What should have the businessman have done, to remain positive? He became, from extremely successful to unsuccessful. A change of perception you would say. And here we also throw light on the golden principle of acceptance. Acceptance follows the change of perception and also cannot take place without the perception change. It is an opposite emotion than the one which we commonly experience – that of resistance, when faced with a difficult situation.

(To be continued tomorrow …)

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Message for the day 31-03-2018
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The virtues of honesty and courage bring success.

Expression:The one who is courageous is never deterred by challenges, but moves on towards success. Combined with courage, is the virtue of honesty which allows one to be consistent, sincere and true in the efforts put in. So success comes with proper effort and there is also humility visible in such a person.

Experience: When I am courageous, but at the same time honest in my efforts that I put in for achieving success, I'll never have ego. I will be able to get the cooperation and good will of all, and especially the protection and the help of God. I will find myself moving slowly towards success with everything I do.

In Spiritual Service,
Brahma Kumaris

Friday, March 30, 2018

Soul Sustenance & Message for the day 30-03-2018

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Soul Sustenance 30-03-2018
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The Art Of Forgetting In Relationships

Sometimes, someone says something in two minutes that makes you feel really bad - they said it in two minutes but it is still there inside the register of your mind two months or even two years later. How could they! Who do they think they are! Something happened in two minutes and you remember it, you repeat it again in your mind and in your words during interactions with others. You keep replaying the scene repeatedly in your mind. Just like an action replay of a cricket match, you see the replays from different angles and judge the scene in many different and negative ways and come to different conclusions, most of which are negative in nature. With this you strengthen that experience in your mental register. Memories and the experiences associated with the memories replayed continuously in the conscious mind enter your sub-conscious, so that even after a long period of time you remember what they said to you. The other person unburdened themselves and forgot it straightaway.

It's like your neighbour who takes out rubbish, throws it outside his house, into your compound and forgets about it and you allow that rubbish to remain there, without thinking of getting it cleaned. Someone throws a few words at you and they forget, but not only do you not forget but you repeat them in your mind to such a point that at times these action replays do not even let you sleep. We need to learn the art of forgetting memories that generate shadows of hurt or pain in our present. The past has already gone and what you have now is the present moment.

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Message for the day 30-03-2018
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The one who is open to learning always finds an opportunity to learn and change.

Expression:Life has plenty of opportunities for the one who wants to learn. Each situation and person that comes one's way is an instrument for a new learning. Constant learning brings about a deep internal change and progress in one's life.

Experience: When I am able to learn from all that happens, I am able to be content for both what I have learnt and the change that I have been able to bring about. This contentment also keeps me enthusiastic and my mind open for further learning. I naturally become an embodiment of what I have learnt.

In Spiritual Service,
Brahma Kumaris

Thursday, March 29, 2018

Soul Sustenance & Message for the day 29-03-2018

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Soul Sustenance 29-03-2018
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The Journey Of Purpose (Part 3)

In any success driven journey, in any sphere of life, we need to remember that every difficult obstacle on the journey is there for a reason. Also, remembering that everything happens for a reason, for a hidden benefit, will make you emotionally powerful. And as is the case every time the hidden benefit reveals itself a little later and may not be visible at that time. In such a testing time phase, we require patience and the hidden eye to see where my role or any other aspect of life will show me success on another path. This path could be different from the one I was on. Life is full of different opportunities and is never short of them. Its upto us to remain determined and this power of our determination is the key to our future success. And it will also help us in crossing a temporary setback which may try to take us far away from our destination instead of bring it closer to us. So always remember and keep the simple words in your mind – wait and watch and become an embodiment of that. Time reveals its hidden positive scenes even when a negative scene is in front of us and it may seem temporarily, that all is lost. Also, it depends on us how light we remain in that waiting time period and not lose our happiness at any cost. Also, the wait can be shortened by our mental lightness.

There are some people, who possess the qualities of truthfulness and humility, who are like valuable jewels, who can never be hidden. They will always find a way to reveal themselves and bring their desired success and positive opportunities back to them, no matter what. They will never lack enthusiasm and joy when faced with temporary setbacks. Those who are powerful and determined, they will come back strongly to make a mark on the landscape of life. And they will contribute to it with colours of their specialties and successes in a very big and magical way.

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Message for the day 29-03-2018
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The one who is responsible is the one who is always light.

Expression:To be responsible means to do everything with the best of one's ability. It comes with the recognition and the understanding of the importance of the task. No action is wasted, but everything meaningfully connects to the fulfilment of the task. So there are not even ordinary actions, but only those that are meaningful.

Experience: When I take up every task that I need to do with full responsibility, I am able to give my best. Then I will be able to be light having done my task well and in time. There is never the pressure of work, but there is plenty of time for the self and for others. I also find my inner resources being used to the fullest extent.

In Spiritual Service,
Brahma Kumaris

Wednesday, March 28, 2018

Soul Sustenance & Message for the day 28-03-2018

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Soul Sustenance 28-03-2018
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The Journey Of Purpose (Part 2)

Life brings with it many different types of surprises that we do not expect. Also, a journey of purpose that we all are undertaking in our respective lives, will bring with it different types of people, with different personalities and natures. On such a journey, there will be times, when the going can get tough, especially when you have in front of you a difficult person. Such a person may not have views similar to what you may have and it may be difficult to adjust to that. Also, such a person may sometimes take decisions or perform actions which you may not expect and this can take you by surprise. In such a case we need to check whether we are prepared enough to face such a person. Also we need to bring about changes in the self that will help us withstand or face such a person.

Very often, a single person can be so demanding that it can at times take long to adjust with that person inspite of constant efforts. Also, we may try and change the person to become like what we want but we may not achieve success in the same. A very common response to such a person is – they need to change whereas the right response is I need to change. I adjust my life journey and the path I am taking accordingly, so that the person does not become an obstacle in me achieving my purpose. Moulding yourself at every step and using your inner specialties and virtues is the hidden self-effort required from me. This is the foundation of achieving success inspite of difficult circumstances and difficult people standing in my way.

(To be continued tomorrow …)

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Message for the day 28-03-2018
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To do what is right for all is to remain happy.

Expression:The one who is always concerned for others is the one who can do right for others. There is constant benefit for others merged in every action of such a person. Because of having given without expectation, there is happiness in everything that is done. There is also uniqueness and speciality revealed in every action.

Experience: I experience double benefit, because there is happiness in the effort as well as in the result of that effort. There is constant success experienced by me. I am also able to receive the good wishes and blessings from others and I further get encouraged to use my speciality. So I constantly experience progress in my life.

In Spiritual Service,
Brahma Kumaris

Tuesday, March 27, 2018

Soul Sustenance & Message for the day 27-03-2018

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Soul Sustenance 27-03-2018
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The Journey Of Purpose (Part 1)

Living a life with a purpose can at times make the journey extremely eventful, with different scenes which may be seen on the way. These scenes make the whole journey, not only challenging, but full of varying types of experiences. These experiences can at times not only provide learning, but also help in increasing various qualities and powers inside us. Every second on a journey of purpose should be given immense value, as it will help you take you to your destination in the shortest possible time. Every different test that comes your way is not a test, but a learning experience that will make you more and more powerful. This is because in overcoming that test you will use your mind in different ways and come to a positive solution.

Some of us have a lot of enthusiasm inside us and are always busy in thinking about how our life purpose will be reached. We even enjoy the journey as it takes us to different places and we also meet different people. It also makes our life full of different types of positive relationships, all of whom help us in achieving our life purpose. Different people will hold our hand at various times in our life and we will learn a lot from them. That would not be possible if life was a predictable and routine filled journey.

(To be continued tomorrow …)

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Message for the day 27-03-2018
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To be a teacher means to touch the heart rather than the head.

Expression:Teaching others means being subtle and explaining in such a way that the mind opens because the heart has understood. The one who truly teaches inspires rather than just becoming the one who teaches others. There is a recognition of the positivity that is in each one and so no comparisions are made with others.

Experience: Once I am able to look at the positivity in another individual and have the pure desire of enabling progress within that person, I am able to feel the love for him. This is like a parent's love whose love for the child is that which makes him grow. So I become a teacher who inspires rather than the one who teaches.

In Spiritual Service,
Brahma Kumaris

Monday, March 26, 2018

Soul Sustenance & Message for the day 26-03-2018

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Soul Sustenance 26-03-2018
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Overcoming The Fear Of Communication

When the fear of communicating effectively exists inside you e.g. when appearing for a work interview, it may be due to personal insecurity. You have to work on it in order to have more security, confidence and authoritativeness. Being secure and full of authority in the moment of communicating and expressing yourself requires practice and effort. Most importantly, to feel secure in such situations, when the person whom you are faced with is in a position of power, you have to value yourself. Self-value brings self-security and a feeling of fearlessness. When someone is normally asked to talk about what his/her personality is like or what is his/her basic character traits are, they normally speak about their weaknesses. Very rarely does one speak of his/her strengths or positive personality traits. Realizing your strengths requires introspection. Meditation, based on the complete spiritual knowledge about the self, is one of the simplest methods to do this. Once you realize your own strengths, you are able to value yourself immensely. If you value yourself, it does not matter so much to you whether another values you or not. However, if you aren't able to value yourself, then doubts exist: Let's see if this person values or respects me; perhaps this job is not for me; perhaps my communication skills are not very good. Then you need recognition and appreciation. Since you cannot give it to yourself (because you have not realized your strengths), you depend on others giving it to you.

You need to know that you are unique and that you are worth a great deal. If the other person does not value you it is their loss; they are losing something precious. If you are established in that self esteem of Who am I, a very elevated consciousness and that awareness – here comes a treasure whom you will be interviewing; your words and your body language will be sharp, secure and stable. Within you, you value yourself; and if you value yourself, it will be easier for people to value you. On the other hand, if you do not like and respect yourself, you will cause the same energy, which you radiate, to come back to you from others.

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Message for the day 26-03-2018
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God's love brings out the perfection from within.

Expression:The power of God's love brings about change internally. Through His love everything old and unwanted finishes. There is the natural tendency to bring about such perfection that the one who loves Him and gets His love becomes like a mirror - a mirror in which perfection of others too is visible.

Experience: There is such inner strength that I get because of God's love that even if somebody does something to hurt me, I don't allow myself to get hurt. Even if people are saying negative things, they don't influence or touch me in a negative way. I am so full with God's love that it naturally flows out to those around me.

In Spiritual Service,
Brahma Kumaris

Sunday, March 25, 2018

Soul Sustenance & Message for the day 25-03-2018

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Soul Sustenance 25-03-2018
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The Spiritual Director And The Actor

Spirituality adds great depth and value to Shakespeare's famous words - All the world's a stage, and all the men and women merely players. Through spirituality, I realize and experience myself as a soul, separate from the body, playing a part on the stage of the world through my physical body costume. The difference between the actor and the role is clearly understood. An added dimension then, to this consciousness is that God or the Supreme Being is the Spiritual Director of the play we are enacting.

The Director - God looks at the entire drama and every actor's part from a broader perspective. His vision is not just limited to the present but stretches from the past (past not limited to this birth) to the future (future not limited to this birth) of each one's part. I learn from the Director how to play my own part with accuracy, now as well as his training helps me for the future. Like any good actor, I need to have a lot of respect, appreciation, loyalty and love for the Director and immense faith in him. The Director is like a mentor or guide for an actor, to whom he surrenders completely. He knows that by doing that, his act will be of the highest quality. If he doesn't do that and he performs his act his own way, his act will suffer and he will experience pain. As a result he will not be as successful as one who is willing to listen and learn from the Director. If I keep a little distance between me and my role, so I don't lose sight of the Spiritual Director's instructions and the way the play is moving, my part will be much easier to perform, better appreciated by all, and I will be extremely successful. Positive appreciation for a performance for an actor's performance by the spectators is of great value to any actor, sometimes even more important than commercial success. So surrendering to the soul's Director and having a strong relationship of mutual trust with him is particularly helpful at this time, when there is a lot of confusion on the stage of the Earth with billions of actors crowded here and our acts not exactly of the highest quality. So I, the spiritual actor need someone at this time who can tell me about mistakes committed by my in my past acts and improve my act of the present which will result in a positive present as well as future. Spirituality introduces me to that someone.

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Message for the day 25-03-2018
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To receive respect from others comes more with responsibility than as a right.

Expression:The one who gets respect is the one who becomes worthy of it rather than the one who just expects it. True respect comes from how well a task is done rather than what is done. The more one's speciality is expressed, the more one becomes worthy of respect.

Experience: When I go on giving my best in whatever is expected of me, I will start receiving respect from those around me. I will then never expect from others but will naturally be able to give respect to all. This further makes me earn their love and regard.

In Spiritual Service,
Brahma Kumaris

Saturday, March 24, 2018

Soul Sustenance & Message for the day 24-03-2018

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Soul Sustenance 24-03-2018
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Keeping The Balance With Ease (Part 3)

We are all action-conscious at times, forgetting that all the actions are performed by the inner being or soul. Actions may seem to be performed by our hands; words may seem to be spoken by our tongue and everything we see and hear seems to done by our eyes and ears. But, always remember, to keep a balance of all our actions and to maintain a positive and powerful as well as detached state of mind which does not get disturbed, we need to remember one thing. The hands, tongue, eyes and ears, all of them are being controlled by the soul or the real me. I am not Mr. X or Ms. Y. That is the name of the physical body or the physical costume I wear. The real I is the invisible being of spiritual energy or non-physical light – the soul.

With this kind of soul-consciousness, I will look at all my actions and words from a distance and not be worried too much in their involvement. Things can go wrong at times. Work may go in the wrong direction, people can at times be negative towards us and our physical body can be ill at times. Also, there will be lot of actions to be completed at times. All this will happen at times. Also, there will be days when there is lots to do. But, if we remain soul-conscious, or in touch with the inner being, remembering our spiritual qualities and powers, we will be remain at peace and in control. So, work hard, have beautiful relationships full of love and happiness and excel in every sphere of life. At the same time, remember to keep the balance by remaining introverted and detached. This is the key to contentment and a stress free lifestyle full of calmness and self-esteem.

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Message for the day 24-03-2018
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Greatness lies in revealing one's own speciality.

Expression:Greatness means recognising one's own speciality and being a donor with it. It also means being royal and great in what is given to the mind - that means giving the mind only the positive. When there is greatness in this way there is speciality and uniqueness seen in every act of mine.

Experience: When I am able to perceive my inner greatness, I am able to be content because there are no expectations, but there's only a feeling of being a giver. I find myself to be light and easy and enjoying each moment of my life, slowly moving towards perfection. I am also able to attain the blessings and good wishes from others.

In Spiritual Service,
Brahma Kumaris

Friday, March 23, 2018

Soul Sustenance & Message for the day 23-03-2018

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Soul Sustenance 23-03-2018
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Keeping The Balance With Ease (Part 2)

How do I keep myself stable and constant when surrounded by lots of actions either in my personal life or my professional work or anything else? As per the knowledge of who I am, what we see about ourselves in the physical mirror is the way we look. Other than that, we know our education, our personality, our skills and even our work or the role we play. This is our physical self. But, inside this physical body and the one which plays its part through the physical body is the inner being or also called the soul. The soul is an energy which is a natural storehouse of all our qualities and powers. If I experience these qualities and powers inside my mind, which is a part of the soul, I will remain at peace and in a content state of mind. But what happens is that when we begin our actions, we lose our connection with the inner self. We start acting on a physical level, without giving importance to the inner spiritual self.

A very simple method to bring these qualities and powers into my consciousness and then into my actions is reminding myself. Reminding that I am a peaceful soul or I am a loveful soul or even I am a powerful soul. What this will do is make you that. These are called affirmations. The more I bring these qualities and powers into actions, the more my actions will become streamlined and I will not get over-involved with them. At the same time I will perform them accurately, because my mind is focused and full. This is called soul-consciousness and is a higher state of mind than being action-conscious.

(To be continued tomorrow …)

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Message for the day 23-03-2018
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The method to finish a weakness is to be detached from it.

Expression:When there is some weakness working within that has to be overcome, it is very essential for one to get detached from it, that means not to identify with the weakness. If there is an identification with the weakness, it is further strengthened and there is the inability to get rid of it. Since it is there in the consciousness, it is visible in the words and actions too.

Experience: When I am free from the identification with the weakness, I am able to bring about a change very quickly. I find it very easy to stabilise myself in the awareness of my strength and allow that strength to be revealed in all my words and actions. There is no heaviness of the weakness nor is there the feeling of having to give up something, but transformation takes place very easily.

In Spiritual Service,
Brahma Kumaris

Thursday, March 22, 2018

Soul Sustenance & Message for the day 22-03-2018

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Soul Sustenance 22-03-2018
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Keeping The Balance With Ease (Part 1)

Living a life which involves different actions, all of which are important in their own way, sometimes requires adjusting to them at every step. E.g. this morning, you have a meeting which is going to last for a couple of hours. After that you have to work on a project, which is pending in your office for a long time. And then, there are some phone calls to complete. This can go on and on everyday and for day after day. This is called being action oriented. I work and work very hard every day to bring success in my role. Also, I want to keep love and respect maintained in my relationships and at the same time maintain my peace of mind and contentment. All this, I do, also realizing that my physical body is to be kept healthy and also other different areas of my life are to be maintained. Also, my personal time space in which I just give time to myself is not to be forgotten.

So, a lot of actions filled in a day are tiring us at times. The above is a typical day in the life of a working professional. The day just starts and ends before you know it, with no free time. Also, nowadays, an added dimension in almost everyone’s lives is travel time. Then, there are things to be taken care of like diet, rest and sleep and even taking care of what everyone expects from me, fulfilling their demands and satisfying them. Amongst all this, the one thing that remains constant is I, the inner being. Spirituality teaches the technique of keeping myself stable and rich with my internal treasures like peace, love, joy and power. I need to do that when everything around me is so changeable and constantly moving. Everything moves around me, whereas I remain constant. That means I remain in one positive state of mind constantly. Also, I don’t react, but only respond. I act, but don’t become action oriented. I remain soul conscious, or inner being conscious.

(To be continued tomorrow …)

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Message for the day 22-03-2018
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The method to finish a weakness is to be detached from it.

Expression:When there is some weakness working within that has to be overcome, it is very essential for one to get detached from it, that means not to identify with the weakness. If there is an identification with the weakness, it is further strengthened and there is the inability to get rid of it. Since it is there in the consciousness, it is visible in the words and actions too.

Experience: When I am free from the identification with the weakness, I am able to bring about a change very quickly. I find it very easy to stabilise myself in the awareness of my strength and allow that strength to be revealed in all my words and actions. There is no heaviness of the weakness nor is there the feeling of having to give up something, but transformation takes place very easily.

In Spiritual Service,
Brahma Kumaris

Wednesday, March 21, 2018

Soul Sustenance & Message for the day 21-03-2018

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Soul Sustenance 21-03-2018
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Check And Change (Part 3)

Checking your actions and then changing them should be a natural habit and not something that is a burden on the mind. It’s as if the mind becomes accustomed to sub-consciously transform one’s habits or personality and keeps making easy and natural efforts to become a better human being at every step of life. This is living life correctly and carefully. Life is not just about performing actions but performing good actions which will give you happiness first and to others after that.

It’s very easy to not take up responsibility for your actions and say that it does not matter. But it does matter a lot to our inner being, which becomes pure or impure depending on the actions we perform. Say for e.g. one day you have been very irritable since the morning and it’s not been a nice day for you. You have lost your temper a few times and at the end of the day you say I have performed a lot of incorrect actions. So, on a physical level there is nothing that you feel except a little anger, also sorrow and may be you repent that your actions have not exactly been of the highest level. But on an emotional level and internally, the soul or the inner being has the sanskaras or the impressions of every action that you have performed and those are negative impressions. So the soul becomes impure after even a single day of wrong actions. And imagine if we spent our complete life performing negative actions, without giving a thought to them, how it would cause us internal harm. In the same manner, by performing positive actions or by checking negative actions and changing them for the future, we will become purer and as a result happier human beings.

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Message for the day 21-03-2018
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The one with zeal and enthusiasm is constantly tireless.

Expression:Zeal and enthusiasm brings the willingness to move forward under all circumstances. Never are there are any excuses given, whatever the difficult situations or challenges that one might be faced with. Instead whatever has to be done is done without any tiredness. Also the best is made out of all situations.

Experience: When I am able to be enthusiastic under all circumstances, I am able to be tireless. This tirelessness gives me the courage to move on and experience constant success. I become aware of my own resources and make the best use of them. So I also experience internal progress, constantly.

In Spiritual Service,
Brahma Kumaris

Tuesday, March 20, 2018

Soul Sustenance & Message for the day 20-03-2018

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Soul Sustenance 20-03-2018
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Check And Change (Part 2)

Whenever you start your day, wake up your attention and tell yourself that in the day ahead I will only perform good and constructive actions. Also, before performing the actions, I will discriminate between right and wrong and judge whether the action I am about to perform or the words I am about to speak are in tune with my true nature. Everyone is basically a good person, but it’s the temporary sanskaras or temporary personality of a person which make the person act or behave in a manner which is not very nice or presentable.

This is what happened as we came in the process of birth and rebirth. We started to forget our original good nature and our behavior and actions started becoming dictated by our acquired sanskaras which was our temporary nature. The acquired sanskaras are the false sanskaras or personality and the original sanskaras are the true sanskaras or personality. We need to revive the original sanskaras and erase the false sanskaras. This is the aim of self effort which means working on the self to improve the self and make yourself a better person in terms of virtues and powers and divinity. Once that happens, automatically our karmas or actions will start to become better and everyone around us will experience the same from us. This is how our relationships will also become full of goodness and positivity. A person with positive qualities is like a fragrant flower whom everyone would like to be in the company of and who gives happiness and love to everyone. So, keep checking your actions and improving and changing them where required. Also, at the same time keep filling yourself with positive virtues which will make your karmas beautiful and you will naturally perform lesser number of incorrect actions.

(To be continued tomorrow …)

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Message for the day 20-03-2018
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True courage brings benefit to the self as well as to others.

Expression:When there is fear, there is some kind of danger, either for the self or for others. The one who fears, or the one who doesn't have the courage to accept and face situations, is not able to bring out the best form within himself. Such a person is constantly thinking of excuses and is trying to blame others for the mistakes that happen.

Experience: With courage, if I am able to take up responsibility for every situation that I am faced with, I am able to be free from worry or tension. I will then be in a position to learn and so I find progress at every step in my life. I find others giving me a lot of good wishes for my sincerity. I also become an inspiration for all others too to bring about a positive change.

In Spiritual Service,
Brahma Kumaris

Monday, March 19, 2018

Soul Sustenance & Message for the day 19-03-2018

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Soul Sustenance 19-03-2018
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Check And Change (Part 1)

We all live our lives from morning till night without ever reflecting on what actions of ours go in the wrong direction and what actions are right and accurate. There was once a businessman who lived his life and his everyday’s routine making a lot of mistakes and he never thought where he was going wrong. Life was just a fast line of actions for him, where even wrong actions were allowed because it was part of his business. They say, first think, then speak. First think, then act. But for many of us, it is first speak, then think or first act, then think i.e. first we perform the action and then reflect on it or think about it. It becomes very difficult for us when we do not check our actions and change them. In fact, we should check and change our thoughts first. Then, automatically our words and actions will get changed. That is the first step.

So, just like the businessman, a lot of people are not sensitive enough to think as to why they should not perform negative actions. Also, if they do perform the actions by mistake, as some of us do, they will not be sensitive enough to realize that they have to correct the negative actions and not perform them again. This is only called – check and change. Life is short and we cannot afford to go after one action and another without using our intellect carefully. So, plant the seeds of good actions in the fields of life and the results of such actions will always be good in a way that is extremely natural and a law of life. A farmer also will check the quality of seeds that he is using in his physical field and bringing up into a crop. The same principle applies to life.

(To be continued tomorrow …)

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Message for the day 19-03-2018
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True knowledge brings humility.

Expression:True knowledge inspires and encourages one to bring about a practical change in one's life. The one with knowledge naturally imbibes it, which is also revealed in his practical life. This is because he is humbly willing to learn from all situations. As much as there is knowledge, so much there is divinity and elevatedness revealed in all words and actions. Also such a person keeps learning from all life's situations.

Experience: To have the ability to learn from all that life brings is to have love for knowledge. Since I have love for knowledge, I am able to experience self-respect. This self-respect gives me the humility to accept situations and people as they are and keep learning. So whatever the situation or whoever the person I come across, I only find myself enriching myself and moving forward.

In Spiritual Service,
Brahma Kumaris

Sunday, March 18, 2018

Soul Sustenance & Message for the day 18-03-2018

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Soul Sustenance 18-03-2018
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Receiving The Gifts Of God (Part 3)

Along with meditation, a good start of the day is reading spiritual knowledge, which can be done after early morning meditation. Drastic transformation can be brought about in your personality by doing this. Also, happiness levels increase and a capacity to remain empowered amidst difficult worldly situations increases by reading spiritual knowledge. Along with that, to receive the love and blessings of God, we need to change our personality through our own checking and self-effort. This is called inculcation of divine virtues. The more we fill ourselves with divine virtues like love, humility, respect, cleanliness and tolerance, the more happiness we will experience ourselves and receive the gift of God’s closeness.

Our hearts have longed for a life in the canopy of God over many years and we should make the most of his divine company, at the present moment. We should not miss the amazing opportunity of filling our hands with these invisible treasures, which He is giving to us. Also, we distribute the same to each and every human being whom we meet. This will bring smiles back on their faces in demanding times of busy schedules and tight deadlines combined with difficulties and pressures in all spheres of life. So let us awaken and come together under one umbrella of God’s spiritual love and a common bond between all of us. It is a bond of spiritual brotherhood. Let us join hands together and make the most benefit of God’s company.

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Message for the day 18-03-2018
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Introspection enables one to be free from the influence of negativity.

Expression:Introspection means the desire to be good. Introspection brings the ability to look within and see the true self in the mirror of the heart, thus enabling one to activate the inner spirituality. Then all effort made will be towards activating this inherent goodness. And slowly one finds that the behaviour associated with negative traits are no more expressed, as they begin to lose their hold.

Experience: When I am able to introspect and look within, I can find the goodness that is there within me. Because of this, I naturally am free from expectations from others that they should recognise my goodness or consider me good. Instead I find myself content with what I am and continue to bring out the best from within me. I also continue to learn from all situations and experience progress.

In Spiritual Service,
Brahma Kumaris

Saturday, March 17, 2018

Soul Sustenance & Message for the day 17-03-2018

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Soul Sustenance 17-03-2018
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Receiving The Gifts Of God (Part 2)

The most beautiful time of the day is the morning, the start of our daily routine, which should begin in the lap of God, the Supreme Father. God can be experienced as a non-physical energy, full of spiritual love, as a point source of pure spiritual light. He is someone whose aura is so supremely charged that it envelopes the being of light or soul or the inner me. This early morning time is called Amritvela or the sweet nectar time, when a meeting with this Supreme Energy or Power can be made. It is a meeting with the mind and is not visible to the physical eyes. The posture of the meeting can be a simple one, just sitting cross-legged or on a chair comfortably, with the eyes open. Soft light can illuminate the room, where the relaxation exercise is performed. Gentle music can be played in the background. This is a beautiful meeting of the soul and its father, its mother, its beloved, its best friend, its teacher and its guru. They are all the One, a single entity – the Supreme Ocean of spiritual love, commonly called God.

Even during the day, meditation can be done at short intervals for a few minutes, where the consciousness can be transferred from action and connected to the Supreme. This is also called mind traffic control, thereby maintaining the love filled connection constantly. This is a powerful connection which strengthens the inner being or soul, purifies it immensely and fills it with the seven primary virtues. These virtues are peace, joy, love, bliss, purity, power and truth.

(To be continued tomorrow …)

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Message for the day 17-03-2018
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The power of cooperation enables the most difficult task to be successfully done.

Expression:To have the power of cooperation means to have the ability to see and use the specialities of others in any task that is to be done. It is the ability to respect and use the suggestions and ideas of each and everyone which contributes for the success of the task. So the one who is able to use this power is able to be successful in any task that he takes up.

Experience: When I am able to give cooperation and take cooperation from those around me, I never experience fear for any task that has to be done, but am able to be at ease, knowing that everything is possible. I am also able to earn the respect of those around me for having made the best use of their specialities, which further facilitates the success of the task.

In Spiritual Service,
Brahma Kumaris

Friday, March 16, 2018

Soul Sustenance & Message for the day 16-03-2018

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Soul Sustenance 16-03-2018
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Receiving The Gifts Of God (Part 1)

Have you ever wondered what it would be like to experience the highest authority in the universe - God? God is the ocean of knowledge, the ocean of love, the ocean of power and the ocean of bliss. He brings with Him thousands of treasures like knowledge, virtues, powers and blessings, which we can take from Him by connecting and communicating with Him.

We can experience God so close to us whereby He can be just like any other person in our lives. We can come so close to Him that we can discuss just about anything that we wish with Him just like we do with anyone in the physical world. Also, to go further, we can also receive helpful friendly responses from Him when we are faced with difficulties. God can hear the voice of our hearts. He offers the gift of His company to us in less than a second and is someone whom we can receive sustenance from, just like physical parents give to their children. Also, He shares with us the secrets of living life the right way and be free from confusion. He is someone whom we share our happiness with when he showers our life with His help and success. God fills us with thousands of virtues and powers. He is the most powerful one whose divine hands we can experience on us while performing the most routine actions of the day. We can experience all this by making God our constant companion at every step.

(To be continued tomorrow …)

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Message for the day 16-03-2018
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Success comes through maintaining self-respect.

Expression:Where there is self-respect, there is naturally a stable state of mind, even in the most challenging and difficult times. This in turn brings right judgement at all times, which allows discrimination between right and wrong. Right judgement leads to right actions. So there is constant success for such a person.

Experience: Self-respect is the state of mind where I am able to appreciate my own uniqueness and give regard to myself. When I am able to be in my stage of self-respect, I am able to be stable in all situations. This seat of internal stability keeps me light and easy under all circumstances. I am also able to experience constant success even in the most difficult and challenging times.

In Spiritual Service,
Brahma Kumaris

Thursday, March 15, 2018

Soul Sustenance & Message for the day 15-03-2018

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Soul Sustenance 15-03-2018
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Seeing With Spiritual Eyes

My eyes are the most powerful medium through which I, the soul, not only absorb information from the outside to the inside but also express myself to others from the inside to outside. All that the soul possesses inside it or is made up of in the form of thoughts, feelings, attitudes, positive virtues, even weaknesses, in fact all personality traits, are expressed through my eyes to others and shared with others. As I look towards others, my eyes can be used to shower others with pure love, peace, joy, power etc. and the same eyes, if not used appropriately, can shower others with anger, jealousy, criticism, hatred etc. My eyes also express whatever wisdom or knowledge I possess inside.

When I stay in the awareness that I am a soul, a spiritual being of subtle light, situated at the center of my forehead, my eyes are used to see others in the same way with a spiritual vision. This leads to my spiritual upliftment. When I stay in the awareness that I am a body, my eyes are used to see others in the same way with a non-spiritual or a body-conscious vision. This brings me down on a spiritual level. A spiritual vision helps me see others with a sense of equality, instead of with feelings of comparison or competitiveness. Usually, on a physical level, I create all sorts of impressions of another person from just one glance through my eyes, about their age, gender, looks, position in society, job, how rich they are, their dressing sense, caste, nationality etc. and many a times, very commonly, I make various assumptions about their personality or behaviour. In the state of soul-consciousness, that changes. Looking out I see souls, and I see them as my brothers, on exactly the same level as me, neither higher, nor lower. A spiritual vision reminds me of the original, positive qualities of each soul, instead of their present personality. It also reminds me that each soul has incarnated from the soul world to play its various roles through different physical costumes in this unlimited drama on the world stage. Age, gender, appearances, status etc. which are visible to me today are just temporary ones. The same soul has been in the past and will be in the future in different physical costumes or roles, where all these have been and will be different and the same applies to me too. This makes me rise above comparisons and I am no longer judgmental about the other.

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Message for the day 15-03-2018
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The best way to progress is to gain good wishes and blessings from others.

Expression:For the one who earns the blessings of others at every step, there is easy success. There is positivity and speciality revealed in every action and benefit for the self and others. Even the most difficult circumstances, don't deter such a person, but he has the power and the courage to move on. So there is constant progress, whatever the situations may be.

Experience: When I am able to take good wishes from those around me, I am able to experience being obstacle-free. I am able to move forward with ease under all circumstances. Even in the most difficult situations, I am able to take the benefit from those around me, for others are willing to provide support at the right time, because my actions have earned good wishes from others.

In Spiritual Service,
Brahma Kumaris

Wednesday, March 14, 2018

Soul Sustenance & Message for the day 14-03-2018

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Soul Sustenance 14-03-2018
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Spreading The Fragrance Of Happiness (Part 3)

Happiness filled interactions make you completely free from the different worries and tensions life will sometimes bring in front of you. Also, a life rich with happiness is the best to make yourself extremely stable and emotionally powerful. Just try this one day for yourself. Give happiness to each one you meet and try on another day, not doing that. The day you are busy in sharing and receiving happiness, that day you will feel stronger from within. Also, you will face all obstacles of different types easily and with more stability.

Also, such a day will pass very fast, as if you are on a joyride, sharing gifts with everyone, gifts that are invisible and of the inner personality. Gift your specialties to everyone. Don’t keep them with you. Have a big heart in giving them to others. Suppose, a person has the gift of speaking confidently, don’t keep that specialty to yourself. Use that speech to give happiness to each one and make everyone enthusiastic. Or you are very humble and have pure good wishes for everyone. Don’t keep the good wishes to yourself or inside you. Express them through your words and interactions and make everyone feel the happiness of your goodwill. Also, suppose you are very intelligent, help others through your personality and all the wisdom you possess, of different things of the world. These are ways of spreading happiness. Remember each specialty of yours should serve and not be kept inside you for your use only. Spread the fragrance of your specialties to everyone around you and life will become lovely and joyful, not only for you, but for others around you, also.

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Message for the day 14-03-2018
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To be elevated is to perform every task with understanding.

Expression:To understand means to know what to do. So the one who understands and performs the task with this understanding surely performs only elevated tasks. No task is negative, or waste. Nor are actions ordinary, but each and every action is special because there is clear understanding. Others too get inspiration from such actions.

Experience: When there is clear understanding of what I have to do, I am able to do what is right. So in this process, I find that there is a lot of time and energy saved and I am able to move forward very easily. I find that I am able to use my speciality in the right way bringing benefit to myself and others.

In Spiritual Service,
Brahma Kumaris

Tuesday, March 13, 2018

Soul Sustenance & Message for the day 13-03-2018

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Soul Sustenance 13-03-2018
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Spreading The Fragrance Of Happiness (Part 2)

Whenever you begin your day, fill your mind with some happiness filled thoughts. Those thoughts could be – Today, in the entire day, I will gift a smile to each one I meet or Today, throughout the day, I will keep each one’s specialty in my mind and experience joy. They could also be - During the entire day, today, I will touch each one I meet with my positive good feelings for them. We could also think something like - All through the day, today, I will bring different virtues in action and experience lightness and give the same to others.

It’s these types of thoughts which will make everyone around me happy and they will give me happiness in return. This in turn will make the atmosphere around me full of happiness. Happiness begins with the self and happiness given to others is happiness experienced by myself first. When you meet someone in the whole day, ask yourself and check yourself – Did I just meet the other person and interact with the person in a common manner? On the other hand, did I share happiness with the other person and make the person free from worries and burdens? After all, it’s my duty towards each and everyone I meet - giving unlimited happiness to others. This is the common emotion that binds all of us together - happiness. Giving and sharing happiness will make life beautiful and our existence meaningful. Very often, whether it’s in our work or any other activity, we tend to become busy. We may not perform any negative actions during that time. But because we lose touch with our inner virtuous self, our happiness reduces.

(To be continued tomorrow …)

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Message for the day 13-03-2018
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Forgiveness means to forget the mistakes of others.

Expression:The one who is able to forgive is able to forget the mistakes in his future interactions even after noticing the mistakes of others. He is able to be loving and so he is able to give corrections with love. Only when there is love in one's interactions, will the corrections given will be effective. Also such a person will not be caught up with anyone's mistakes and will be free from attitudes.

Experience: Even if there is a temporary feeling of negativity, if I am able to forget the mistakes of others and forgive them, I am able to be free from negative feelings. I am able to be light and free from the burdens of the past interactions with them. So I find myself successfully able to deal with others, whoever they may be.

In Spiritual Service,
Brahma Kumaris

Monday, March 12, 2018

Soul Sustenance & Message for the day 12-03-2018

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Soul Sustenance 12-03-2018
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Spreading The Fragrance Of Happiness (Part 1)

A beautiful aspect of each one of our lives is living a life full of enthusiasm and joy. Also we keep spreading the same to others through our entire personality and through our actions and attitudes. It is one thing being happy yourself and another to share that happiness with each one at every step. For some, it is a hobby to start the day with wishing everyone with greetings of happiness and give them a feel of love filled joy. By doing this, they spend the entire day ahead free from the tensions that they might face and full of lightness filled thoughts and feelings.

Also, give a new flavor to each day, of different experiences filled with different types of qualities. Qualities such as cheerfulness, contentment and lightness, which are all different colours of happiness will make life a beauty filled journey. It is journey in which you are accompanied by others. Also, you along with others will share and receive these beautiful experiences. This giving and receiving will make this complete life journey full of something you look forward to and enjoy to the fullest. These experiences are like gifts that we share with each other and gifts always bring happiness. Physical gifts are limited to particular days and particular people. But these invisible gifts of different positive happiness emotions are unlimited and can be shared with each and everyone. We can do this in our homes, at our workplace, with your close friends or in society in general.

(To be continued tomorrow …)

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Message for the day 12-03-2018
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To have the balance of being a master and a child is to experience constant success.

Expression:To have the right balance means to know when to be a master and when to be a child. When one gives an idea or makes a contribution, it is as a master - with total authority. But while the idea is heard by others and is being criticised I become a child. There is no attachment to the idea, but the mind is open to receive new thoughts in order to enrich what is already there.

Experience: When I am able to maintain a balance between being master and a child, I am able to experience constant happiness I am able to put forth my creative ideas with confidence. Yet I am not upset when someone criticises my ideas. On the contrary, I am constantly learning and moving forward. So I constantly experience success.

In Spiritual Service,
Brahma Kumaris

Sunday, March 11, 2018

Soul Sustenance & Message for the day 11-03-2018

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Soul Sustenance 11-03-2018
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Fulfilling The Criteria Of Positivity (Part 2)

In yesterday’s message we defined positivity and negativity from a spiritual perspective. Further elaborating, negativity hides my truth, and causes me to take incorrect steps during the day, without realizing, hurting myself and others yet not knowing how or why. At the level of non-physical spiritual vibrations, we are all connected with each other, as a result of which if I help others to come close to the experience of truth, a state in which the other is an embodiment of the virtues of peace, love, joy, purity and power (as defined yesterday), I will also help myself: whereas if I bring others down into a state of falsehood, the opposite, that will also bring me down. Whenever I give another soul an experience of any of these virtues, the virtue first flows through me and then touches the other. As a result there is an increase in the virtue inside me first and then the other is benefitted.

In the entire day, my words and actions may be numbered, but my thoughts are in thousands. My mind works, even when I sleep, even though I am not active physically at that time. The quality of my thoughts at that time is largely influenced by the quality of my thoughts, words and actions during the day. So I need to be aware throughout the day as to how much is each thought, word and action of mine fulfilling the criteria of positivity i.e. bringing me and others closer to a state of truth. The more my thoughts, words and actions do so; the result is an increase in an experience of inner and outer lightness in the self and a similar experience from me to those who come into my contact or whom I interact with.

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Message for the day 11-03-2018
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Simplicity enables one to become an example.

Expression:Simplicity is free from the complications of waste questions, doubts and expectations. The one who is simple is naturally accurate and inspiring in his actions. He is able to understand the demands of the environment and mould himself accordingly, so he himself has no demands. And he is able to move forward to his satisfaction.

Experience: When I am simple in my thoughts, I am also able to be simple in my responses to the outer environment i.e., to both situations and people. So internally I am able to remain content. This contentment further brings newness and creativity in the way I respond to situations, and I naturally experience further progress.

In Spiritual Service,
Brahma Kumaris

Saturday, March 10, 2018

Soul Sustenance & Message for the day 10-03-2018

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Soul Sustenance 10-03-2018
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Fulfilling The Criteria Of Positivity (Part 1)

What is the best way to define positivity? What, for you, is a positive thought, word or action? We could define positivity as something which leads me as well as others towards to a state of truth. A state of truth for me as well as any and every soul is a state in which it is an embodiment of the virtues of peace, love, joy, purity and power i.e. a state in which these virtues exist inside the soul to the fullest extent. As a result, in this state of truth everything that flows out of the soul or everything that it radiates or every thought, feeling, word or action that it creates, speaks or performs, is filled with these qualities. This state of truth is the original state of every soul.

All these qualities are connected with each other. One quality attracts the remaining qualities towards itself automatically. So, when I, through any medium, bring myself and others, whom I interact with, close to this state, to whatever extent, then that is positivity. If my thought, word or action takes me and others away from this state of truth, then that is the opposite i.e. negativity.

(To be continued tomorrow …)

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Message for the day 10-03-2018
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True knowledge brings humility.

Expression:True knowledge inspires and encourages one to bring about a practical change in one's life. The one with knowledge naturally imbibes it, which is also revealed in his practical life, because he is humbly willing to learn from all situations. As much as there is knowledge, so much there is divinity revealed in all words and actions.

Experience: When I am able to humbly learn from all situations. I am able to enrich my own knowledge. This knowledge further enables me to become more and more practical. So during all difficult situations, I am able to remain light and internally stable. There will be no fluctuation experienced within, whatever the challenges may be.

In Spiritual Service,
Brahma Kumaris

Friday, March 09, 2018

Soul Sustenance & Message for the day 09-03-2018

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Soul Sustenance 09-03-2018
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Role Induced Stress (Part 2)

It’s not at all wrong to treat what we do seriously, but it's a mistake to believe what we do is extremely extremely important and we are extremely busy people living an extremely busy lifestyle. This kind of consciousness makes us over-serious. A very common sign of this is carrying a lot of thoughts of one role into the other. E.g. Aarti, a young mother, switches roles from a software executive in the corporate sector, a role which she plays in the entire day, to a parent and wife in the evening. If she is over thinking about her day-role while playing her evening-role, it is a sign she is over-identifying with her day role and there is a lack of detachment. As a result she starts becoming over-serious and suffers from role induced stress as a result. There is a deep connection between seriousness and fear. E.g. In this case of Aarti, as a result of attachment to her role, there are lots of fears that she carries regarding her role of software executive – fear of loss of position; loss of love, respect and reputation – either in her company or in general in society, not succeeding, not getting promoted etc. because of which she is over-serious and she carries the role in her head almost all the time, even when she sleeps. That is why so called extremely busy people sometimes complain of sleep problems.

This can happen with us, with any role we play. This kind of stress is generally made up sorrow, anger and fear – one of these three different negative emotions from time to time or more than one at the same time – phases of dejection or feeling low or a lack of enthusiasm or a general disinterest in life events; phases of frustration and experiencing a lack of control of events and people, due to which there are frequent outbursts of anger and phases of immense worry regarding the future, all of which affect our mind, our physical body, relationships and even success of our role; although it is our role itself (our over-identification with it) which is the root cause of this emotional turmoil inside us. So instead of benefitting our role, our over-concern for it starts affecting it adversely.

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Message for the day 09-03-2018
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Cleanliness of the intellect brings accurate decision making.

Expression:When the intellect is not clear, it is constantly wandering and it becomes tired. A tired intellect is not able to concentrate properly and so whatever decisions are made at that time are not so accurate. When there is cleanliness within there are no waste or negative thoughts and the entire thought power is used in the right way and so the right decisions are made.

Experience: When I am clean within, I am able to experience lightness. Because I am clean and clear within, I find that I do not have any conflict or difficulty in making decisions. Instead I will be able to find the flow of thoughts moving in the right direction very naturally. So I find things also moving in the right direction.

In Spiritual Service,
Brahma Kumaris

Thursday, March 08, 2018

Soul Sustenance & Message for the day 08-03-2018

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Soul Sustenance 08-03-2018
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Role Induced Stress (Part 1)

A very common form of stress which has raised its head in recent years is stress induced due to one’s role. There was once a famous sportsman, well known as one of the best of all time and he was obviously very much aware of the same. One day someone mentioned to him that there was a general perception spreading that he was getting older with time and his performance was dropping and he needed to spruce up his performances if he had to compete with the younger sportsmen. As soon as he heard this, he started taking his sport and everything related to it over seriously and lost his happiness completely because he had been used to listening only to praises regarding his performances and reputation all his life. He also forgot all that the world had given him all his life, all the love, respect and adulation and became angry, bitter and resentful towards everyone he met, believing that they no longer held those feelings for him as much as before. Also a general sense of fear and nervousness started developed inside him regarding his performance.

One piece of information had changed him altogether. What had gripped him – Role Induced Stress. His emotion of stress was made of three sub emotions - sorrow, anger and fear (or worry). What was the cause – he over identified with his role. He believed he was an extremely famous sports personality. But was he that? It's what he did. But he learned to believe it is what he is. Even we need to remind ourself that we get to play various roles on the world stage of action and that if we over-identify with any of the roles, which a lot of us do, then just like the sportsman, our creativity, spontaneity and lightness is reduced and we start to take things far too seriously, more than necessary, and as a result get stressed.

(To be continued tomorrow …)

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Message for the day 08-03-2018
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The one who understands God's love is himself loving too.

Expression:The one who understands that God has love for all children, never hates anyone, however negative the other person's charactersitics might be. There is the understanding that it is not the person who is negative, but it is only a negative quality working within that person at that time. A loving person's love discourages the other person to use the negativity and encourages to use the positive qualities instead.

Experience: When I am connected with God, I am able to experience His love. Once I understand and experience His love, I am able to remain loving too - even with the most difficult people. I am then able to have good wishes for all, understanding that my love will make them positive too. I am never caught up with anyone's negativity, but am always happy as I only interact with positivity.

In Spiritual Service,
Brahma Kumaris

Wednesday, March 07, 2018

Soul Sustenance & Message for the day 07-03-2018

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Soul Sustenance 07-03-2018
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Time Management With Ease (Part 3)

Very often, apart from creating the right type of thoughts, which help in proper time management, what is required is a good balance. I need to check myself whether my time given to different actions is being distributed properly. These actions could be your work, your hobbies, your personal life, your health, your relationships and all other areas of your life. Very often we define success wrongly for ourselves and run after it with the wrong beliefs acquired over a long time. As a result, our time sometimes gets utilized in the wrong way. So, I need to check aspects like which relationships of mine are the most important ones. I need to also check how much importance do I give to my work and to what extent I give it time. Also, is the balance between my personal and professional life okay? I analyze all this, keeping in mind the correct definition of success, which is not only material success, but a content mind and heart. Contentment is inner success and more important than material success. Once I understand my priorities correctly, my time starts flowing in the right direction, in the right manner.

I need to also check what I may gain or lose in every action of mine in the form of my internal mind’s treasures like peace, love and joy. Suppose I am running after my work ambitions in the search of success, but am I neglecting my relationships, my health or my peace of mind in the process? Also, some relationships may be giving me temporary happiness but are they taking me away from my relationship with God? After all, if my relationship with God is strong, all my other relationships will be successful. The answers to all these and many such similar questions lead me to a good time distribution in my life, also called time management.

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Message for the day 07-03-2018
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The right solution is found by the mind which is free from worry.

Expression:No matter how hard one worries about a problem, there can be no solution found. When the mind is free from worry, it is able to be calm. Then there will be no struggle but very naturally the right decision is made, which would be for the benefit of the self and that of others too. On the contrary, a mind that is worried would make decisions that are harmful, even after a lot of thinking and rethinking.

Experience: When I keep the mind free from worry in the most difficult situation, I am able to experience inner calm, inspite of the outer disturbance, because there is no disturbance in my natural thinking process. There is a lot of peace within, which enables me to be free from negative feelings for everyone. I also naturally have good wishes for myself and others, so whatever I do would be for everyone's benefit.

In Spiritual Service,
Brahma Kumaris

Tuesday, March 06, 2018

Soul Sustenance & Message for the day 06-03-2018

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Soul Sustenance 06-03-2018
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Time Management With Ease (Part 2)

Whenever we are very busy, we need to take a break for a minute or two and talk to ourselves and give ourselves a few positive thoughts. In this way, the negative thoughts will be replaced and reduced in your mind. We need a concentrated mind and intellect to perform actions in a positive manner. E.g. if at a certain point of time, the requirement of your mind is peace, say to yourself - My real nature is peace and I am originally a peaceful being or energy. Also, look at everyone around you and create the simple thoughts - The energy of my peace is spreading to everyone around me and giving peace to them. In a similar manner, if you are stressed because of a relationship, talk to yourself - I am a sweet natured soul and I have to give love to everyone, even if I am not receiving the same from others. You could also think – I am radiating love to my home or my office and changing its atmosphere to a one filled with good wishes and good feelings.

This can be done for one minute every hour. As explained in yesterday’s message, depending on what you need, create the relevant thoughts. Remember, these thoughts will make your workplace and your home as per what you think and feel. Also, before that happens, your own mind will become just like what you think. Your thoughts will influence your feelings and attitudes accordingly. Relationships will become successful and people will start co-operating with you much more. Also, you will be able to satisfy people much more with your words and actions.

(To be continued tomorrow …)

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Message for the day 06-03-2018
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A powerful stage is like a switch which finishes darkness of negativity in a second.

Expression:Darkness is dispelled when a light is switched on. Similarly, a powerful stage is also a light switch. When this switch is on, one can put an end to all wasteful darkness and no longer have to labour to stop any wasteful thoughts. By becoming powerful, one can naturally become a donor, as there is nothing waste within.

Experience: When I am aware of my positive qualities and what I can contribute to others, I am able to be powerful. This naturally enables me to be light and spread the inner light to others. I am never influenced negatively with any kind of waste or negative, but am always able to maintain my own positivity and that of others too.

In Spiritual Service,
Brahma Kumaris

Monday, March 05, 2018

Soul Sustenance & Message for the day 05-03-2018

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Soul Sustenance 05-03-2018
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Time Management With Ease (Part 1)

Living a life full of work pressures and deadlines in the present world of busy lifestyles and challenging relationships can be very stressful for many people at times. What should one do to remain free from stress and at the same time keep one’s efficiency at the highest? Whenever one starts a new task, it is important to take care of a few important things.

E.g. if I am a project leader in my office, I need to analyze, apart from the various tasks of my work, many other aspects. The first and most important aspect is time planning, which means I know exactly how I will complete all the different aspects of the project successfully. I have to do this within the time frame I have at hand. A very important aspect of time planning is how I keep my thoughts as less as possible. This is because the more the thoughts that I have in my mind, the more time it will take me to finish any task. It is commonly experienced that by practicing simple techniques like meditation to silence the mind, work efficiency can be increased. That means more work will get done in less time. A simple method of relaxing the mind is stopping my work after every hour and performing a thought traffic control of the mind. Traffic control means creating few positive thoughts of different types of qualities like peace, love and happiness or even characteristics like success, victory and faith. You can do this for a minute and then continue working. This will keep you focused and charged mentally for the next one hour. This is a principle of the mind and its connection with the body. The more peaceful the non-physical mind, the more efficient the physical body will be in performing actions correctly.

(To be continued tomorrow …)

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Message for the day 05-03-2018
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Success comes to the one who absorbs only the good and positive aspects.

Expression:The one who has the power to absorb, naturally absorbs only the positive aspects of everything he comes into contact with. So the response too is always positive. Never is there reactions towards difficult situations or people, but there is the natural ability to absorb all that is good and respond positively accordingly.

Experience: Once I instill the habit of seeing only the positive aspect in everything, I find myself getting free from negativity. It is like filling in fresh water into a pail of dirty water. When there is a continuous flow of fresh water into even the most dirty water, gradually the water getting purified. So too I find myself getting internally cleansed of all negativity with a continuous flow of positivity.

In Spiritual Service,
Brahma Kumaris

Sunday, March 04, 2018

Soul Sustenance & Message for the day 04-03-2018

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Soul Sustenance 04-03-2018
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The Influence Of Your Thoughts, Intentions And Attitude On Your Destiny (Part 2)

We can define three basic types of actions:

1. Actions which are impure, negative and unclear.
2. Actions which are pure, positive and clear.
3. Actions which are neutral.

Impure actions are those that are influenced by negative intentions, anger, ego, bitterness, fear, rage, revenge, lust, attachment, dishonesty, greed, laziness, jealousy etc. Positive actions are influenced by good intentions and attitudes. They are actions ruled by kindness, forgiveness, love, joy, peace, humility, generosity, sweetness, empathy, trust, unity etc. Neutral actions are not dictated by a negative or positive consciousness and do not cause a negative or positive result. Everything remains as it was. If you do something with the intention of bringing benefit to someone but it does not give the result you desired, you will not receive a negative return, because your intention was good. However, if you carried out an action with the intention of hurting someone, with emotions of revenge, and that action did not hurt the other in the way that you wanted, you will still receive the return of the energy that you have radiated or thrown into the Universe.

We have to pay, or, in other words, we have to reap what we have sown or have thrown into the Universe, through our actions, attitudes and intentions. This is called paying off karma. That is, we have to settle the accounts in order to clean the soul of the marks left on it by its negative actions or intentions. We also reap the fruits of the good seeds that we have planted.

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Message for the day 04-03-2018
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Obedience takes one towards the right direction.

Expression:Obedience means understanding everything that comes one's way and allowing it to guide life in the right way - because nothing comes without a reason. An obedient mind is able to see the positive aspect and understand why there is that kind of a situation and humbly allows the situation to do its work.

Experience: When I am obedient I am able to remain content and positive. I am not disheartened by low situations but understand that every low situation pushes me upward with greater force. So I enjoy being obedient and easy under all circumstances, yet being powerful within.

In Spiritual Service,
Brahma Kumaris

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