Soul Sustenance & Message for the day 31-07-2018

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Soul Sustenance 31-07-2018
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Internal And External Attachments (Part 3)

Each time we attach ourselves to anything which is external or internal (we have mentioned some common examples of both types of attachments in the last two days’ messages), we create fears, amongst which the main one is the fear of loss of what I am attached to. The attachment not only gives rise to fear but also brings with it emotions like anger, ego, sadness, jealousy, greed, comparisons, hatred etc. All these emotions have their roots in attachment, which gives rise to insecurity.

Any type of attachment out of the ones mentioned in the last two days’ messages or some other is a sanskar that is so deeply embedded inside us that it seems normal to us. It is just a sanskar but it has immense amount of power and it manages to imprison us completely, but most of the time we do not even realize we are imprisoned. The negative emotional states connected with this kind of attachment create a state of internal mental pressure or an inner emptiness and make us feel absolutely helpless at times. Over a period of many births, we have become so accustomed to these attachments and the various forms of suffering connected with it that we have started believing that these are an integral part of the human personality and human life since the beginning and are, therefore, natural. And so we continue with the sanskar and even keep strengthening it, never ever thinking that it should be removed. We do this with internal stress and unhappiness to the point that even our health gets affected adversely. The natural state of the self is free and not attached in this way to anything. Attachments, whether external or internal, are acquired at different points of time in birth-rebirth cycle and are not natural or there from the beginning. All the things mentioned in the last two days’ messages have existed from the beginning but attachment to them has not. The present suffering indicates to us that these types of attachments are something abnormal or not natural.

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Message for the day 31-07-2018
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The one who follows the right method gets easy success.

Expression:When there is a clear aim of what has to be done and how one has to go about doing it, then there is accuracy in all words and actions. Whatever effort is put in is according to the system and is naturally accurate. So when there is accuracy in all that is done, the fruit of that is also right.

Experience: When I have been following the right method for whatever I have to do, I am able to remain happy for the effort that I have put in. I am also able to be patient and wait for the fruit of my effort to come at its own time. I am never in a hurry, so I always experience success whatever the outcome of the task may be.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 30-07-2018

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Soul Sustenance 30-07-2018
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Internal And External Attachments (Part 2)

We had explained some common examples of external attachments yesterday.

Some common examples of internal attachments are attachments to:

- your ideas,
- your beliefs,
- your opinions or viewpoints,
- your memories,
- a certain way of thinking
- a particular virtue/virtues or specialty/specialties,
- a particular power/powers,
- a particular sanskar/sanskars - either positive or negative, etc.

Whether the attachment is external or internal, the act of attaching is always internal. e.g. if you attach yourself to your job, you will say my job. Your job is something external, but you hold on to it inside you - inside your consciousness.

(To be continued tomorrow...)

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Message for the day 30-07-2018
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To have the spirit of sharing is to be constantly happy.

Expression:There are lots of resources in each one’s life that can be shared with others. The more there is the consciousness of giving there is the ability to give and share these inner resources with others. New treasures are discovered and used for the benefit of all and also for the self.

Experience: There is constant satisfaction in my life when there is the spirit of giving. There are no expectations from others, but only an awareness of what I have. Life becomes more and more satisfactory and I feel richer for having given unconditionally. There are also constant good wishes that I receive from others.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 29-07-2018

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Soul Sustenance 29-07-2018
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Internal And External Attachments (Part 1)

Attachment can be on two levels - either internal or external.

Some common examples of external attachments are attachments to:

- people,
- objects,
- your physical body,
- your position or role in your family, society or in your professional field,
- money,
- places,
- physical comfort/comforts,
- the way you look or dress up or your physical personality in general,
- a particular skill/skills,
- a particular interest or hobby like watching movies or playing a sport etc.
- your routine or a certain way of working at home or at the workplace,
- respect from others,
- how people see you or behave with you or what they think of you, etc.

(To be continued tomorrow...)

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Message for the day 29-07-2018
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To listen to others fully is to be able to be free from repeating mistakes.

Expression:When there is criticism that comes one’s way, it should be carefully analysed to see if there is any truth in it. If there is correction can be made accordingly. On the other hand, if others’ criticism is ignored or there is a tendency to defend oneself, there cannot be any correction and mistakes are repeated.

Experience: When I listen to others with honesty, I am able to discover even the most negligible aspect in my behaviour which I can change. So I find myself constantly improving and progressing and moving on towards success. So having brought about a change, even the criticism that comes my way stops.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 28-07-2018

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Soul Sustenance 28-07-2018
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The Invisible Law Of The Universe (Part 6)

Reviewing the day that has gone by and checking how the quality of karmas has been and then ensuring that the karmas the next day are of a positive nature is a very good protection. It is a protection against difficult situations and also in reducing the intensity of these situations. Some people say that there is no justice, but remember the law of karma is an integral part of life. It is eternal and permanent. So people who are creating negative thoughts, words and actions will sooner or later face sorrow. This is because sometimes the law of karma can take time to catch up with someone but they will face the results of their actions sooner or later. Also, if someone is surrounded by different types of difficult situations and problems all the time does not mean that he has performed more negative actions than others. These others are those who are relatively less surrounded by situations. In these cases, it is just a matter of chance that at a particular moment of time or for a few months or years, their past actions were visible in their lives in the form of problems more than for the others. For the others, that time when they face the results of their karma could be a few years later. So using the law of karma to label someone as one who has performed more negative actions in their past births or lives is absolutely incorrect. This is because remember negative or impure actions were performed by everyone, some more and some less. Each and every human being on the planet is facing the result of their past karma at the present moment of time when it’s time to clear all our negative actions.

This is the time when God performs His task of world transformation incognito i.e. not known to the complete world. This is since many people have not recognized His present presence in the world or have heard of that but they do not believe it is possible. God is a part of our lives today for the purpose of freeing us from the results of all our negative actions. So there is no need to feel sorrowful if there are negative situations in our lives today. On the other hand, let us become full of the power of determination that with the help of God’s power of purity and a powerful connection with Him I can finish off all the accounts of my negative actions. As a result I will become pure and problem free.

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Message for the day 28-07-2018
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To find reasons to be happy is to increase happiness.

Expression:When the mind searches for reasons to be sad and sorrowful, even situations with no great significance are seen with a vision of negativity. So there is constantly an expression of words and actions that reflect the need for sympathy and reassurance. On the other hand, when there is the search for happiness, then everything is positive giving happiness.

Experience: When I am happy, I start perceiving everything with that vision. It is like wearing coloured glasses. Whatever colour my glasses are, the whole world is coloured with it. Then, I am no longer able to perceive and recognize negativity and I am able to remain happy with everything.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 27-07-2018

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Soul Sustenance 27-07-2018
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The Invisible Law Of The Universe (Part 5)

In yesterday’s message, we had explained four types of thoughts, words and actions, which create corresponding sanskaras in the soul. Not only corresponding sanskaras but all of them create different types of sanskaras depending on the emotion behind the thought, word and action. Also, the four types of thoughts, words and actions as mentioned yesterday, in decreasing order of purity are – positive, necessary, unnecessary and negative. We have explained what all four mean.

The whole day sees different types of situations and ups and downs. Life is constantly turning. Situations do arise and settle down soon all the time. Sometimes some situations remain for a longer time also which is less rare. But, the bottom line is maintaining our thoughts within the positive and necessary category all the time. Because, the ones who are internally powerful, for them situations are like bubbles on water, which are temporary. They only remain positive in any kind of situation to see the situation go away soon. They smile inspite of situations existing in their lives, which in more than 9 out of 10 times say goodbye very easily and in a span of a few hours or days and not more than that. Of course, there is that one odd situation like an illness or a difficult relationship or a loss of a close loved one, which can last for a few months or more than that and that too not in all cases. Very often, you hear people complaining of how situations are sticky in nature and refuse to go away from their lives. Of course, there is the past negative karma which is the big reason for these situations, as explained earlier in this message series. The law of karma is something that no one can run away from. Imagine many past births under the influence of a deadly negative and impure emotion like lust or a little less negatively powerful emotion of anger. These can destroy the soul’s cleanliness and fill it with negative and impure sanskaras. Here we are talking of thousands of such thoughts, words and actions of the past births – how negatively influential they can be on our present. But remember there is a way out of this – not only clean the past negative karma through meditation. Also something which we can do about that now, because the past negative karma is over. Perform positive and pure karma in the present. Doing both of these attracts solutions to difficult situations in our lives very easily and very fast – that is the key.

(To be continued tomorrow …)

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Message for the day 27-07-2018
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Every reaction to situations is a reflection of one’s own self-respect.

Expression:To the extent that there is a high degree of self-respect, to that extent there is a positive response to even the most negative situations. If there is low self-respect, even the smallest situation brings forth a strong negative reaction. This reaction only makes matters worse.

Experience: When I am able to maintain my own self-respect even in the worst situation, I am able to have a hold, control over these situations. But if I have a low self-respect I continue to blame situations and use them as excuses to feel helpless. So I am not able to do anything about these situations and just continue to have negative feelings.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 26-07-2018

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Soul Sustenance 26-07-2018
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The Invisible Law Of The Universe (Part 4)

We all live our lives at a fast pace without ever stopping and checking the quality of our thoughts, words and actions. It was different for us when we did not possess the knowledge of what is a good action and what is not. But now, when we have this knowledge from God, we need to review at the end of each day what we have done in the complete day. How were our thoughts, words and actions and was any thought, word or action not the right one? The measuring meter for this is the knowledge of the Law of Karma, which our intellect possesses. So, the first step is learning this knowledge and then implementing the knowledge in our lives.

Generally speaking, not only any word or action, but every thought which is created under the influence of any of the five main vices – lust, anger, greed, attachment and ego is considered negative karma. Also weaknesses connected to these impure emotions, like jealousy, hatred, revenge, criticism, fear etc. are considered negative karma. All of them create negative sanskaras in the soul when created or indulged in. For many, imagining a day without some of these may seem difficult and that will make you realize that a very large percentage of our thoughts, words and actions go the wrong way. This happens without us making a conscious effort of stopping them from going that way. Also, thinking, speaking and performing actions which are related to the past or the future are considered unnecessary and is something we spend a lot of time in doing. These are of a lesser negative nature but have a subtle connection with body consciousness, which is the cause of all negative sanskaras being created in the soul. Of course, there are also thoughts, words and actions, which are related to our daily routine and our day-to-day tasks, which are necessary in nature. But they are sometimes accompanied by the unnecessary when we attach excessive attachment to the past and future with them. And lastly, what is commonly known to all of us, all thoughts, words and actions, which are based on the primary qualities of the soul - peace, joy, love, bliss, purity, power and knowledge (truth) are the last category of positive. They are of the highest quality.

(To be continued tomorrow …)

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Message for the day 26-07-2018
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To recognise one's own fortune is to be constantly happy.

Expression:When there is an awareness of one's own fortune, there are no expectations from people and situations. Due to this I am able to recognise and use my own resources for my own benefit and also for the benefit of others. One's happiness also spreads out to the others and they too become happy.

Experience: When I recognise constantly my own fortune, I am able to make the best use of it. I constantly remain content and am able to move forward with happiness. I never become upset with the various unexpected situations that come my way, but am able to see them as test papers that will help me move on to the next step. So I never get tired of continuing to put in effort.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 25-07-2018

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Soul Sustenance 25-07-2018
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The Invisible Law Of The Universe (Part 3)

We all desire to live a beautiful lifestyle where we don’t have to face negative situations from the world which are a reflection of our past karmas. By past we mean karmas performed in this birth and also karmas performed over many births before this one. Of course, the births before this one have been forgotten completely. Also, every thought, word and action performed in each birth created a matching sanskara in the soul. Such actions were forgotten completely by us as we took new births and older births were forgotten. Such sanskaras are the main cause of attracting negative or positive situations in our present life. So, nothing can be done about what happened in the past and how we spent each birth and what was the quality of our actions in each birth. But, there is a way of cleaning up all the negative sanskaras of the soul which attract negative situations in our life. Meditation is a beautiful method for doing this, in which through the power of visualization, which we all possess, we experience beautiful spiritual energy. This energy is of the purest seed of humanity or God, whom we commonly see with the eye of the mind as a point of pure spiritual light. Meditation means touching this point of pure energy using the power of visualization. Also, one sits under this fountain of overflowing spiritual energy which He radiates, for a few minutes everyday. His light is like a laser beam which removes or destroys these negative sanskaras from the soul, which were created due to negative karmas. That is why, at the Brahma Kumaris, we commonly call this meditation as a method of destroying negative actions performed over many births. A soul from which traces of negative actions have been removed then attracts positive circumstances only and keeps negative circumstances away.

The reason why we experience happiness when we start our journey of birth and rebirth is that we are pure souls or we are full of the power of purity. This means negative sanskaras created due to negative actions, which attract situations of sorrow, are not there inside us. As we come down in the process of birth and rebirth, we fill ourselves with these negative sanskaras, due to the quality of actions reducing and as a result, the sorrow in our life increases.

(To be continued tomorrow …)

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Message for the day 25-07-2018
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The way to be rid of waste thoughts is to maintain a powerful thought.

Expression:When the intellect is accomplished with powerful thoughts, waste thoughts cannot enter. Only when the intellect remains empty that there is place for waste thoughts to enter. To be busy with elevated thoughts is to keep the mind free from waste. All it needs is to turn on the switch of one powerful thought, then wastage finishes. This is just like a switch which brings light and finishes darkness. Then there is no wastage in words and actions too.

Experience: When I make the pracitce of keeping a single elevated thought in my intellect, I am able to be free from the bondage of wastage. I find that a lot of time and energy of mine is saved. Even when there is an external situation of conflict, chaos and confusion, there is no internal chaos and there is only power in my thoughts. So I make decisions easily and quickly and I enjoy all the situations that come my way.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 24-07-2018

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Soul Sustenance 24-07-2018
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The Invisible Law Of The Universe (Part 2)

Newton’s third law of motion states that every action is followed by an equal and opposite reaction. This law is one which talks about physical forces but on a spiritual level, every karma – positive or negative will result in me receiving a result of the karma. I receive this result either immediately or after some time or after a few births. This result comes back at me either from a person or from my own physical body or from my surroundings like my workplace or family. Of course, there is no need to mention that the karma’s result is positive if the karma has been positive and negative if the karma has been negative. Also, unlike as in the case of physical forces, where the magnitude of the forces can be measured, on a spiritual level, the intensity of a particular karma – how positive or negative it is, cannot be measured. But we generally express in normal discussions that this was a positive karma and can differentiate it from a negative karma. So each time I perform an action, even if I am not aware consciously, a result of the action gets stored in my future destiny. This is the invisible law of the universe – the law of karma or the law of action and reaction on a spiritual level.

Also, the result or the fruit of the karma is not something which we can point out. E.g. this morning you get angry at your office colleague and two hours later you meet with an accident. This does not necessarily mean that this was the fruit of the karma that you performed in the morning. Similarly, you donate some money for welfare purpose today and after two days you earn a profit in your business does not mean that the profit is a result of the donation. This is because we perform karmas continuously. Some of them are positive and some are negative and they result in positive and negative sanskaras being stored in the soul respectively. These sanskaras, as explained in yesterday’s message, attract positive and negative situations respectively from our surroundings. Also, how positive or how negative the action is, also determines the result of the action which comes back to us in any form. A more positive action will attract a more positive result and a more negative karma will attract a more negative result. This is the law of karma.

(To be continued tomorrow …)

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Message for the day 24-07-2018
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As is the consciousness, so are the thoughts, words and actions.

Expression:To have the right consciousness means to identify oneself with one's own specialities and powers and not to work with weaknesses. When there is such an elevated consciousness, then there is power in all thoughts, words and actions. Effort need not be put for specially making them powerful and effective. Even if they are tried to be made powerful without changing the consciousness the effort put goes in vain.

Experience: As I have a powerful consciousness and I am set firmly on this seat, no outside situation or person can disturb me or my internal state of mind. I am free from negative and waste and also from being ordinary. I am free from labouring and of having to fight with my thoughts in order to maintain the right thoughts. And I find that there is only speciality within. Others too are able to take benefit from this speciality.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 23-07-2018

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Soul Sustenance 23-07-2018
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The Invisible Law Of The Universe (Part 1)

We are living in a world full of uncertainities i.e. a world where anything can go wrong in a second. Have you ever wondered what the reason for this is? Tomorrow you step out of your house and you could meet with an accident. You appear for a job interview and inspite of all your hard work, you don’t do as well as expected. Also, sometimes within a few seconds, a close relationship with a friend or a close associate turns negative because of a misunderstanding and you are no longer on good terms with the person. Or in some cases a person, because of his or her own thinking, suddenly goes through an episode of depression. He or she is unable to concentrate his mind on managing his or her family as before. So life events are as unpredictable as the weather.

We have all got used to watching news on television and reading the newspaper and everyday we listen to all these unexpected events. Events are happening in the lives of people around us and all over the world. Does anyone ever wonder why the world is tiring in this way or why the world is no longer that permanently peace and happiness filled? As we spiritual beings spend more and more time on earth, the quality of our actions is coming down. Also, the energy of these actions which radiates into our immediate surroundings is of a similar nature. This energy keeps coming back at us repeatedly. Each time we think a negative thought, speak a negative word or perform a negative action; the thought, word and action is forgotten after some time. But all of them leave a negative sanskara or subtle impression on the soul. This attracts negative situations from the people around us and from the nature’s elements in the form of negative situations of different types. Situations arise in the physical body, role and relationships, sometimes immediately, sometimes after a few days, months or years and sometimes even after many births.

(To be continued tomorrow …)

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Message for the day 23-07-2018
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The one who is powerful finds one or the other means to finish waste.

Expression:Life brings lots of situations which naturally bring about waste thoughts. But the one who is powerful searches for ways and means to finish this waste. Such a person is like a skilled player who is waiting for an opportunity to give his best. So each situation is used as a means to use of all the resources in the right way. Even if there is one method that doesn't work, there is always a search for a new method to bring about the right solution.

Experience: When I am able to remain powerful even in the most difficult situation, I am able to recognise the powers that are within me and use them for overcoming that situation. I am never afraid of difficult situations, nor do I wish for life to be smooth without difficulties. Instead, I use each problem as a challenge to bring out the best from within me. So with each challenging situation, I find myself becoming more and more powerful.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 22-07-2018

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Soul Sustenance 22-07-2018
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Positive Consciousness For Success (Part 3)

A very simple method of keeping a positive consciousness is to begin every task by emerging a powerful thought of positivity. Check yourself whether your mind is only focused on the task or there is a positive thought process which is above the task. The more this becomes a practice, the more you will be able to dictate the task with not only physical skills but also with your thoughts, which are more powerful than your words and actions. Thoughts when given a right direction can become a very powerful force in your life and give it new meaning and also bring success in every sphere of your life. Also, words and actions can sometimes be ineffective or sometimes not as effective in making a task successful as much as thoughts can be. It has been proven in many studies that thought energy is extremely powerful. It can influence people around us and bring about significant results much faster and more effectively as compared to words and actions. Of course, positive and powerful words and actions are important and no task can be achieved without them. But, by making your thoughts full of peace, love, happiness, power and truth, we can achieve much more in any task and complete it sooner. Such positive thoughts are commonly called affirmations.

So, let’s start every task with a positive affirmation in your mind. Then, repeat the affirmation while performing the task. Depending on the task that you are performing and as per the requirement of the situation, make the choice of your affirmation. E.g. I am a peaceful soul and peace is my original and natural quality or I am a joyful spiritual energy and I shall radiate joy to everyone around me or I am a powerful spiritual being and I shall be victorious in every situation or I am full of love and all other souls around me are also originally loveful and I will share love with them or I am a truthful being and the Ocean of Truth - God is with me and helping me at every step. The more strong the affirmation, the more positive you will remain.

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Message for the day 22-07-2018
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To look at and appreciate specialities is to become special.

Expression:Life constantly offers opportunities to look at specialities. The one who has the habit of looking at these specialities is able to imbibe these specialities within himself. He is able to become more special with looking at only specialities constantly. So also, the one who looks at others’ weaknesses subconsciously imbibes those weaknesses within himself. And these weaknesses are expressed in one’s actions too.

Experience: When I form a habit of looking only at specialities, I am able to become richer. My personality changes positively as I have imbibed the habit of looking only at the positive aspects of the others. Also for having looked at others’ specialities I find that others also begin to look at my specialities. Thus I am able to win the love and regard of all, and I become truly special.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 21-07-2018

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Soul Sustenance 21-07-2018
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Positive Consciousness For Success (Part 2)

The most important aspect of our life is our consciousness while performing any action. Let’s say your work is looking after your home and cooking meals as well and looking after your family. So, while doing this, do you only remember all the tasks that you have to perform like selecting the ingredients of your meals and using the right recipe to prepare them? Or do you pay attention to what you are thinking at that time, which is what we call consciousness? Also, is the action of making a meal just a routine or you enjoy it completely? Depending on how we think, the action performed either gives us an experience of happiness or even if we do not experience any stress while doing it, but nor are we immensely positive while doing it. We could call it a neutral state of mind, but not a positive one.

So, our consciousness is extremely important while performing any task. Suppose you have a task at hand, check at that time that are you looking at the task with enthusiasm and determination or you want to complete it because it has to be done and it’s your duty? Do you experience happiness and are sure of its success or fear that you may not succeed or it may not work out as you are expecting it to? These are some examples of what our state of mind or consciousness could be and how it could influence the task and how we perform it. Our consciousness is more important than the task itself. The more positive the consciousness, the more positive will be the experience of performing the task.

(To be continued tomorrow …)

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Message for the day 21-07-2018
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To make use of situations in a positive way is to experience constant progress.

Expression:Each and every situation comes with a hidden blessing – a hidden opportunity. It of course brings challenges, challenges that could bring out the best potential from within. But the one who is caught up with only weaknesses never gets a chance to use these challenging situations as opportunities. On the other hand, the one who uses his potential is able to be from his weaknesses also.

Experience: When I am able to use all situations as opportunities to recognise and use my inner potential, I am able to be free from the influence of my weaknesses. This freedom gives me the ability to enjoy this moment without filling the mind with unnecessary doubts and questions. It gives the ability to bring about progress in my life, whatever the circumstance may be.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 20-07-2018

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Soul Sustenance 20-07-2018
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Positive Consciousness For Success (Part 1)

We all are living a life full of responsibilities and roles in different spheres of life and on a typical day, we play those roles and fulfill those responsibilities from morning till night. Also, while doing these, the perfect role player needs many skills, qualities and powers to play them and achieve success in all of them. It is said, the more internally strong you are, the more stable and content you will remain in playing your role of any type. The role could be in your personal life or in your professional life or in any other aspect of your life.

Let’s say, you are a student in school or college and you have different types of assignments to complete as well as you aspire to do well in all other activities in your school or college. Also, at home, you have to give time to your family members and also play different responsibilities in other relationships like friends, etc. While doing all this, do you ever realize that you could do all this faster and with greater success if you remembered that you are a spiritual energy working through your physical body? Also the spiritual energy is being guided by God always and you are under his protection. Let’s say, you are a businessman and you have to work for more time at your workplace and then return home and look after your home also. Along with that, there is also, a desire to do well socially and succeed financially. So, all this could be done with greater speed and efficiency and without any stress if you managed your thoughts better. Also, if you kept a calm and composed intellect, that would help you take good and correct decisions. Let’s think about these things in this message.

(To be continued tomorrow …)

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Message for the day 20-07-2018
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The one who is virtuous is loved by all.

Expression:The one who doesn't let go of his commitment to his values is the one who is loved by all. Such a person is not concerned whether the other person is committed to his own values or not. He continues to recognise and express his values in all words and actions. Hence the expression of his values is not dependent on others or situations and he continues to win the love of all.

Experience: When I am committed to my own values, I enjoy using them in whatever I do. I am free from expectations - from situations and from people. I am able to accept people as they are and also appreciate them for their own value system. So I never expect people to change according to my expectations and I continue to win the love of all.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 19-07-2018

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Soul Sustenance 19-07-2018
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Filling Myself And Others With Invisible Treasures (Part 2)

In yesterday’s message, we had explained how soul consciousness provides us access to the ocean of the qualities of peace, love and joy that lie hidden inside our consciousness. An important point worth noting in this regard is that along with quenching my thirst, I must also have a big heart, and pass on to others the qualities that I am receiving from my inner ocean. Otherwise, over a period of time my spirituality reaches a standstill and although I am making an effort to fill myself I do not feel as content and fulfilled as before. This is because; the vessel with which I fill from the ocean can’t be refilled unless I am also prepared to keep emptying it. That doesn’t mean I have to drain myself spiritually.

It is just that each time I give or donate a quality from my inner ocean with a positive intention to someone; it flows from inside me and then gets transmitted to the other. Before the person experiences and benefits from the quality, I experience getting filled with it myself. Also, each time the person benefits from or even remembers the benefit in the future, he or she sends me positive energy, which, according to the Law of Karma fills me with the quality that I had donated, further. Sometimes a person might benefit or remember the benefit after 10-15 years or even more than that. Even after such a long time has elapsed, I keep receiving a return from the pure donation I have made, and keep getting filled, even if I am not specifically or consciously aware of the same.

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Message for the day 19-07-2018
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To change means to experience progress.

Expression:Whenever there is a desire to bring about a change, there is also a simultaneous intense feeling to find a change instantly – and fully. Yet this does not always happen. However, true change is that in which there is at least a little change. When there is constant effort put in to be better and to do better, then naturally the best results are visible, even if there is not perfection seen overnight.

Experience: When I bring about a change constantly, in whatever little way I can, I am able to experience constant progress. I do not have great expectations, but will be satisfied with the little changes that I make and will have the confidence to go on putting in effort. Even with the little results that I attain I will be able to take encouragement constantly. I am thus able to move on towards perfection.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 18-07-2018

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Soul Sustenance 18-07-2018
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Filling Myself And Others With Invisible Treasures (Part 1)

Soul consciousness or the awareness of the soul is the key to the internal treasures of the original and eternal qualities of the soul. The moment I switch on the awareness of the soul, a spiritual point of subtle light or energy, situated at the centre of the forehead, I start accessing the qualities of peace, love and joy that lie hidden inside my consciousness. Since these are not physical treasures, they are limitless. It’s like suddenly I become an owner of an ocean of these qualities. The ocean is inside me and not anywhere outside.

When we hear the word ocean, the first characteristic that comes to mind is limitless. So suddenly I am the owner of an ocean of peace, love, power and bliss. I can draw and drink as much of these qualities as I want and these qualities will never get over, because an ocean is an unlimited, tireless and big hearted provider or giver, never expecting anything in return. The ocean will never refuse me, but, as stated above, the key to accessing the ocean is the awareness of the soul. It is a common experience of many that the moment we are in the consciousness of the body, we suddenly feel empty of these treasures and we experience emotions of peacelessness or sorrow or hatred or jealousy or powerlessness or fear etc., because in those moments, we have lost access to the ocean.

(To be continued tomorrow...)

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Message for the day 18-07-2018
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To be fully responsible is to inspire responsibility in others.

Expression:When there is true responsibility, there will be freedom given to others too to be responsible. Ones ideas are not forced on to others but there is full freedom for others to make their own choice. Support and guidance of course are given and people are able to become independent and responsible.

Experience: When I have learnt to take up the responsibility of my own life, I am able to become self-sufficient and independent and also constantly be available for those around me to become independent and responsible too. There are enough resources in me for those around to take benefit from.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 17-07-2018

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Soul Sustenance 17-07-2018
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Mental Churning And Its Benefits (Part 3)

Whenever you start the day, create a few positive thoughts in your mind. Go for a walk or get ready for the day, keeping these thoughts and thinking about them. Also, ensure that before you do that, you read something which will fill your mind with positive thoughts. Remember, if an empty mind tries to think positive and create positive thoughts, it tires easily and in fact feels stressed. Try one day creating positive thoughts after filling your mind with positive information and the next day create positive thoughts when your mind is completely blank and see the difference. The energy and enthusiasm which you feel inside yourself after thinking deeply with a mind full of positive thoughts is much more than with an empty mind.

This can be compared with the process of churning cream to get butter. If you try and churn an empty vessel without cream, will you get butter or if you try and churn a vessel partially filled with cream, will you get butter of a high quality? On the other hand, you will experience tiredness. In the same way, when you have information in the mind, you build on it and multiply the positive information by adding new perspectives, view points and angles to the knowledge. This is called churning of knowledge to create the butter of spiritual power. So, always remember to backup positive affirmations in your mind with lots of extra information which is like a cushion on which you rest and play with the points of knowledge. It is like throwing a ball in a closed room and letting it bounce from wall to wall. In the same way, churning knowledge is not simply repeating what you have read but creating a movement of the knowledge inside the room of your mind. This helps in experiencing happiness as a result of that. Such an exercise, when done over many days, creates soul power and strengthens our mind. In fact, it makes us extremely positive and free from negative and unnecessary thoughts that waste our mental energy when indulged in repeatedly.

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Message for the day 17-07-2018
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Words that do not give courage are waste.

Expression:When someone is facing a problem, if the words are not those that give courage to the one facing the problem, then such words are wasted. There would be no use of speaking such words. In fact, to speak such words is to discourage the other person further. So when attention is paid to speak only those words that are for the benefit of all there is a positive and a powerful impact on others.

Experience: Even when I keep attention on a simple thing like speaking only positive words, or words that bring benefit to others, I find myself having only powerful thoughts and words. I am neither discouraged by others' behaviour nor will I ever discourage others. I continue to have faith in others and allow this faith to colour my words and actions. So I find that there is benefit in whatever I speak.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 16-07-2018

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Soul Sustenance 16-07-2018
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Mental Churning And Its Benefits (Part 2)

A beautiful mind leads to a beautiful personality which shows itself through our thoughts, words and actions. So taking utmost care of the mind in the early morning hours is extremely important because the absorption capacity of the mind at that time is very high. Giving instructions to it in the form of thoughts based on the soul and the Supreme Soul makes the mind soul-conscious. This is a training to the mind to keep its remembrance oriented towards the soul i.e. its own spiritual self and the Father of the spiritual self, who is God, the entire day after that.

At any point of time on any particular day, if you have had a bad day, you could check how the start of that particular day was. You will realize that a bad start of the day very often leads to the remaining day being spent negatively. Also, a day which started positively in the company of your loved ones or a day which started by hearing a good piece of news or imbibing positive information or by watching a good program of spirituality on television will normally be spent positively. On the other hand, a day which started with watching or listening to negative news on the TV of accidents, death and violence or by reading a negative piece of information or with an argument with someone will be followed by a day with negative events. Why is this so? The thoughts are given shape in the morning and they act accordingly in the day after that. Also, the thoughts inside the mind in the night, before sleeping, have an influence on the state of mind the next morning and that in turn affects the whole day and is carried inside till the night. So, it is a cyclic process and to keep the cycle positive, the start has to be made every morning. As they say - as the food, so the mind i.e. physical food eaten of a good spiritual feel or positive energy level or saatvik in nature influences the mind positively. On the other hand, food eaten of low energy levels or tamsic in nature will influence the mind negatively. That holds true for physical food eaten by us. In the same way, food for thought, as they say i.e. the quality of our thoughts also influences our state of mind and complete inner state and how we feel.

(To be continued tomorrow …)

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Message for the day 16-07-2018
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To have a positive outlook is to remain in peace.

Expression:The more one hears and talks about positive things, the more one is able to be free from negative influences. The environment today doesn't give much of a chance for hearing to positivity because of the continuous flow of news about conflict and violence. But changing the theme of conversation and talking about what life gives is to change the responses to the world in a more positive way.

Experience: When I have a positive outlook, it creates in me hope and enthusiasm for the future. I also have a more positive view of the present reality. I remain in peace, whatever the challenges or negative situations I may have to face. I am able to be in touch with the inner peace and maintain this state of mind under all circumstances.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 15-07-2018

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Soul Sustenance 15-07-2018
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Mental Churning And Its Benefits (Part 1)

Starting the day on a positive note sets the foundation for a day filled with positivity and purpose. There was once a gardener who used to take utmost care of his plants. He started the day in their presence, watering them and ensuring that they were nourished with the right amount of sunlight and the right type of soil. The gardener’s love for the plants used to reflect in the way his plants started being loved by everyone around him. When people sometimes used to ask him the secret of his beautiful plants, he would give credit to the early morning sustenance that he would give his plants. This would ensure that they grew positively throughout the day.

We all also have to create thoughts, speak words and perform actions throughout the day. All of these need to be perfection filled so that even other people around us are full of praises for them. It’s easier said than done especially with so many people around us with different personalities and different ways of thinking and also sometimes with their own priorities. These sometimes take us away from our path of perfection and our thoughts, words and actions are not of as high a quality as we wish. In such cases, we forget that the foundation of a day full of perfect thoughts, words and actions is laid in the morning by beginning the day on a positive note. Here by positive we mean reading a paragraph or two of positive information. This is a like an exercise to shape our thoughts which keeps them fit for the whole day, which as a result keeps our words and actions full of purity and positivity. At the Brahma Kumaris, we make it a point to absorb spiritual knowledge before starting the day. This is because we have realized the significance of that, in keeping our thoughts, words and actions beautiful the whole day. Just like the garden requires early morning attention, the garden of our mind which consists of the flowers of thoughts, feelings, emotions and attitudes requires attention in the morning. This keeps our complete personal landscape consisting of thoughts, words and actions, beautiful the whole day.

(To be continued tomorrow …)

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Message for the day 15-07-2018
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Cooperation creates space for learning and growth.

Expression:The one who cooperates and inspires cooperation is able to create a conducive environment for the progress of all. To inspire cooperation means to be able to relate to the positivity in those around. Relating to the positive aspect naturally inspires others to use their specialities for the success of the task. Their good wishes for the task too emerge very naturally.

Experience: Since I am able to relate to others' positivity, I find myself enriched with it. I subconsciously imbibe what I perceive. I get a chance and a space to learn and progress. The journey towards success in itself is a joyful experience and there is harmony in working with others. Thus I find success too easy to achieve as there is the contribution of each one's speciality for the task.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 14-07-2018

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Soul Sustenance 14-07-2018
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Crossing Negative Circumstances (Part 3)

In order to have a wider perception and not to drown in any negative situation i.e. not to get affected by it, you can position yourself in a positive way. Instead of losing respect for the self and developing a negative consciousness, if you make your consciousness positive and stabilize yourself in respect towards yourself, in maintaining your positive and powerful self-esteem and a healthy distance (not necessarily physical distance, but rather by not letting the situation absorb you), you will be able to have an eagle's vision. From above, everything looks smaller. It is easier to get over something small. You can. I am a victorious soul or I am a destroyer of obstacles are examples of positive consciousness.

Whatever happens, it is important to always be aware that you create your thoughts and you allow the situations to have greater or lesser impact inside you, according to how you see them. Learn to create thoughts full of courage, trust and determination. Spirituality and the practice of meditation helps you do just that. Those thoughts, charged with positive energy, will help you to allow each situation to pass; to really overcome it and leave it behind; for it not to remain alive in your thoughts or in your memory.

With the power of a mind that creates thoughts full of good energy, wherever you go, you will create a pleasant atmosphere. Your vibrations will create spaces full of beauty, love, trust and peacefulness; spaces where all those who enter will remove their masks and will connect again with their true self.

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Message for the day 14-07-2018
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To be wise is to enjoy the beauty of life.

Expression:Wisdom gives the understanding that life does not function haphazardly. It teaches that everything that happens in this theatre of life has deep meaning and significance. Wisdom also brings the understanding that what is reaped today is a result of what was sown yesterday. So whatever actions are done now are filled with positivity and beauty - for, there is always the desire to reap better fruits.

Experience: When I have the true understanding I find myself satisfied and content with everything that is happening in my life. Yet there is the desire and the urge to go on being creative and using my resources for the benefit of all. I go on planting beautiful seeds of positivity and power. So I continue to enjoy the fruits of the seeds I plant. I never stop with obstacles but move forward with confidence.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 13-07-2018

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Soul Sustenance 13-07-2018
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Crossing Negative Circumstances (Part 2)

The challenge lies in knowing what the strategy is to learn to live through negative situations without allowing them to influence our emotional and mental state.

In order to achieve that, in the first place, we should change our interpretation. Instead of interpreting the situation as an obstruction, interference or barrier to our path, we need to change our perception. We can ask ourselves questions like: What has this situation taught me? What does it say to me? Remain detached, observe and listen before reacting immediately. From detachment, observation and listening we can have a more practical and wider perception.

We are the creators of our realities. Reality, in itself, does not create for us stress, pain or unhappiness. It is our way of looking and interpretation of reality that brings about these reactions. Therefore, we have to review how we perceive situations and with what beliefs we interpret and judge them. Reinterpreting the situation, the concrete reality, implies allowing the old perception to die in order to make room for a new vision. Without the old dying, the new cannot be built correctly. Instead of seeing people or situations as obstacles on the path, we can see them as opportunities to practice patience and tolerance, to know how to listen, thank and love. They allow us to widen our capacity to co-operate and enlarge our heart so that we might be more generous.

(To be continued tomorrow …)

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Message for the day 13-07-2018
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Honesty inspires trust.

Expression:The one who is honest is clean and clear within. He is aware of his resources and uses them sincerely for his own benefit and that of others. Honesty also means to speak what is thought and to do what is spoken. So there are no discrepancies in thoughts, words and actions. So others are able to trust the one who is honest. Each action of an honest person becomes an inspiration for those around.

Experience: When I am honest I break internal barriers. I am not caught up with the seeming negativity of the situation, nor do I feel helpless by the limitations set out by the situation. I am able to enjoy the gift of each moment and use it to the fullest extent. I find myself becoming an example for many, as others are inspired by whatever I do.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 12-07-2018

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Soul Sustenance 12-07-2018
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Crossing Negative Circumstances (Part 1)

There are periods of life in which it seems to us that there is someone or something who gets in the way of our path. Circumstances, instead of going in our favor, go against us. They are barriers that make it difficult for us to reach our objectives; they are interruptions that prevent us from feeling satisfied; they are situations that seem to reduce our feelings of success.

When we find ourselves with these scenes that appear to block our progress towards the aims and objectives that we have set out for ourselves, we tend to have negative thoughts; we feel anger and rage, or we feel sad and unenthusiastic, as if we don't have the strength to either overcome or transform the situation. Rather it is the situation that overcomes or overpowers us and leaves us exhausted. Some people are not prepared for this to happen and put all their strength into fighting the situation. They do so with feelings of anger, revenge and injustice. Often it becomes a process that wastes their energies and leaves them exhausted, without achieving a true solution.

It is possible to live through situations without them causing such an emotional energy loss. That does not mean that we become cold and insensitive to what happens around us. It is a question of living through situations without drowning into them. If we drown ourselves in them we won't be able to help others or ourselves. We will be lost, like the shipwrecked, at the mercy of the waves, the tides and the winds. We will have lost the control of the steering wheel of our ship – our life.

(To be continued tomorrow …)

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Message for the day 12-07-2018
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Tolerance brings the ability to enjoy the fruits of the moment.

Expression:When there is tolerance, there is the ability to understand and accept situations as they are. So there is no reaction to situation and people, but an ability to act in the right way. So the one who is tolerant is able to make use of the available resources and be the best under all circumstances.

Experience: Even during challenging situations if I am tolerant, I am able to experience success each moment. I have the satisfaction of using the present moment in a fruitful way. Tolerance brings humility in me and I constantly keep learning and progressing, with every challenge that I am faced with.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 11-07-2018

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Soul Sustenance 11-07-2018
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Stars Of Success (Part 3)

We are all blessed with different specialties, which we need to always use in giving joy to everyone and taking them closer to goodness. This is because the more specialties people see in us, they will gradually want to become good human beings with divine qualities. Also, the most beautiful way of making a nicer world in which everyone lives in happiness is interacting with everyone and sharing something good that exists inside us with others, at every step. Be a mirror in which people see their positives also and also realize their negatives and change them soon. We see people full of niceness and inner virtue wealth, who are like these. They are like right hands of God who are fulfilling God’s task of creating a world full of peace, love, contentment and joy. Even God loves and respects them a lot because they are the reflection of His goodness and they are representing God down here, while He looks from up above. They overflow with immense love and joy and are constantly inspiring people with their treasures and filling them with the same.

So come lets all come together and shine like stars in the sky and bring light in the world by using our talents, qualities and specialties in every single action of ours. When we shine brightly, others in this world will join our hands and the world will be filled with the light of joy with everyone giving love filled blessings to others and taking the same from others. Such shining stars are amongst us and they will give the world a new direction by performing such beautiful actions of love and harmony. God says – Come, my sweet children, help me with your goodness and you will help the planet become a reservoir of happy and loveful living.

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Message for the day 11-07-2018
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Tolerance brings stability.

Expression:When one is faced with defamation or is accused of something, tolerance gives the power to remain stable and calm. So there is the natural ability to smile even when there is negativity that comes. Tolerance brings the recognition of the actual situation and the ability to see beyond the insults. This is possible because of being in a state of self-respect constantly.

Experience: When I am in my state of self-respect I am internally stable, whatever the situation outside may be. This is tolerance, which also brings humility. It is this humility that enables me to be a constant learner. So I find that in my stable state of mind, I am able to experience constant progress. Even insults do not stop me from moving forward.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 10-07-2018

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Soul Sustenance 10-07-2018
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Stars Of Success (Part 2)

People who are beautiful natured and very very specially gifted in lots of ways achieve a lot in their lives. Some people are so lucky that they are born to excel in different spheres of life like in human relationships, at work, in becoming better human beings and at everything else they do. Life for them is about giving to everyone and contributing to life in different beautiful ways. We all know that goodness gives happiness to all those around, but at times in different life’s situations, we fail to bring our qualities into action. So true success as a person is using qualities at every step and becoming a special actor in life, the one’s whose actions everyone looks up to and takes inspiration from. And success at the level of personality brings success in every other sphere of life.

We all play different roles in life and every role requires certain skills and talents to make them full of success. A talent-filled person stands out as special in this world. But if we want to give happiness to everyone while experiencing success, we need to be special as a person too. Talents are sometimes physical in nature but our goodness adds beauty to these talents and makes us seen as special stars of success. Also, the more good natured we are, the more talents we acquire and God also fills us with many many specialties that make us a complete person. Such complete people make the world a special place to live in and they also make God extremely proud.

(To be continued tomorrow …)

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Message for the day 10-07-2018
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The breath of a true life is enthusiasm.

Expression:To live life, to live each moment with enthusiasm is to really live life. The quality of life, the quality of the work done, the quality of relationships, everything is enriched through enthusiasm. Where there is enthusiasm there is maximum recognition and usage of everything available. Enthusiasm spreads to others too, gives them the courage to do their best and enrich their lives.

Experience: When I am enthusiastic, I am able to enjoy everything that comes my way. The biggest obstacle seems like a game for me, and I pass it by easily, without experiencing any difficulty. Confidence builds up in me and gives me the courage to be the best in all I do. I slowly increase my own potential and steadily move on towards success.


In Spiritual Service,
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Soul Sustenance & Message for the day 09-07-2018

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Soul Sustenance 09-07-2018
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Stars Of Success (Part 1)

All of us our sparkling stars of success born with many specialties and talents which we bring into actions as we grow up. There are some of us special ones who bring these beautiful characteristics from our past lives. Some of us develop new characteristics or specialties as we grow bigger and shine in different ways in life. God is our loving and beautiful spiritual Mother and Father, who is an ocean of specialties and beautiful qualities and powers and we are all His spiritual lovely children. The more we love God and remember Him with a deep heart, the more His qualities and talents we imbibe inside us. Sweetness, humility, respect for all, good wishes for everyone, care and love are some of these lovely qualities which we can take from our spiritual parent. God is the one and only non-physical Supreme Star of peace, love and joy and the sweetest One in the world. We see these virtues in some people, whom we interact with and such nice people radiate these qualities to everyone around them all the time. They fill life and life’s different scenes with beautiful colours, painted by the brush of good and pure action.

People who are blessed with lots of qualities, receive a lot of love from others and are respected by all and are the real lucky stars of the world. They make their beautiful fortune in life and in doing so; they touch the lives of many. God loves such beautiful angels more than anyone else as they live upto His virtues and adorn His heart always. It is said that there are many who admire God’s qualities but the luckiest ones are those whose qualities God admires.

(To be continued tomorrow …)

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Message for the day 09-07-2018
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The biggest gift is the gift of virtues.

Expression:Through out the day, each individual is involved in a series of activities. A simple thought to give the gift of virtues makes even ordinary actions special. Each act becomes special and the fragrance of this speciality spreads around and touches the lives of others too. Such an individual is able to contribute to every task with his own speciality and bring success in the task too.

Experience: When I am able to express and give the gift of my virtues, I am able to attain satisfaction with whatever I get to do. This satisfaction brings in me the inner urge to contribute some more. I achieve success outwardly too since I have actually been able to experience inner success. My relations with others are also harmonious and whatever task I do along with the others brings a productive result.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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