Soul Sustenance & Message for the day 31-08-2018

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Soul Sustenance 31-08-2018
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Success And Its Right Essence (Part 3)

Whenever you begin any task, stand back from the task and observe the thoughts in your mind. If the thoughts are of worry, a lack of determination or a feeling of difficulty or you possess a negative attitude - that means you are not internally happy. This type of mindset is a negative start to the task and prevents success from being achieved. A positive and powerful thought and a happy thought is the fuel for everlasting success to be achieved. Determination attracts success and a lack of hope and positivity is sowing the seeds of failure. Also, there are many people who are looking to succeed fast and in a short span of time but they experience failure at the level of the heart. They are not only themselves discontented but no one will experience contentment from them. So, always look for success but before you reach those important milestones, which will always exist in your life, also look for happiness and contentment at every step. Otherwise, all those loved ones and the beautiful relationships you share with them and also the beautiful role that you take pure pride in will leave you. This is because many times, in trying to achieve too much and too fast, we are taking the wrong road to success. It is sometimes said – Success comes at a price. This holds for true for many young achievers. They have done a lot and done good, but they did not follow the real meaning of success and take the right path to success, as we have defined in this message.

Always remember, we are human beings not human doings. Always keep the being before the doing and success will be at your doorstep all through your life. Even if you achieve a little less on a physical level, you will achieve a lot more in terms of love and respect received from everyone around you. Also, the true wealth of happiness will be with you all through your life and you will live life much stronger and more peacefully.

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Message for the day 31-08-2018
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The best comparison is the comparison with oneself.

Expression:The one who is comparing oneself with what he was and seeing how he can improve or how he has improved is the one who is constantly bringing about progress in his own life. On the contrary the one who is comparing himself with others is the one who is constantly finding excuses and leaving behind the opportunities that he gets for bringing about a change.

Experience: When I am free from excuses and free from comparison with others, I am able to be light even in the most challenging circumstances. I am not caught up with my own mistakes or those of others, but am able to constantly add on to my treasure store of experiences and be richer and richer with every new challenge faced.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 30-08-2018

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Soul Sustenance 30-08-2018
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Success And Its Right Essence (Part 2)

Success has wrongly been defined as the happening of a positive event or reaching an important milestone in your life. We often say we have done well in an exam or we have got a degree or we overcame a serious illness or we finished a project at work. These are all outer events when something good happens in our life. We have always thought that success came from outside. On the other hand, success in every sphere of your life will be much more and much more long lasting if internally you are powerful, content and joyful and full of truth. This is because our internal state of mind along with our intelligence and other important personality traits and also our physical skills bring us success.

Sometimes our internal state of mind is very good but we lack positive skills and maybe a good physical personality suited for a task, and yet we do well in the task. This is because your inner state influences the task much more, even if you have not worked very hard or used too many skills. On the other hand, when our internal state of mind is sometimes not so positive, clear and powerful or our mind is full of unnecessary and negative thoughts but we are extremely talented and possess good intellectual skills, we don’t perform well in a particular task in life. In this case, the skills are not enough to achieve the required purpose. So, long term success is attained more by what we think and positivity in character than by the different positive skills and talents we possess externally.

(To be continued tomorrow …)

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Message for the day 30-08-2018
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To be a leader is to lead by one’s own example.

Expression:Everyone knows what is right and what is not. But the one who is able to live by what is right, and shows the same in his words and actions is the one who is able to inspire others to bring about a change. There is then no need to speak a lot of words to inspire others.

Experience: When every action of mine is qualitative , I find that people look up to me for guidance and support. When people look up to me and take inspiration from me, I am able to keep attention on my words and actions so that whatever I speak and do is beneficial for myself and others.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 29-08-2018

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Soul Sustenance 29-08-2018
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Success And Its Right Essence (Part 1)

We all live our lives in the pursuit of many goals and achievements. Although, life presents to us different types of situations and life in its every moment has something to be achieved. It is in living every moment of our lives in happiness and contentment that true success is attained. On the other hand, reaching important goals and achieving important milestones in life in different spheres is very important. Yet while reaching these goals and milestones and on our journey towards reaching them, if we remain light and keep our actions positive and correct and as a result we remain happy, that is in fact true success.

Very often, when we try and move too fast to our goals, there can be some success achieved. But while reaching that goal if you perform actions that give sorrow to others or you are not honest or you lose hope and confidence or even for that matter your relationships or health our affected because of that, then that is not true success. Success means experiencing a sense of achievement at every step and not just when the final destination is reached. Also, success means sharing good wishes with each other and giving love to each other, giving blessings and taking blessings from each other, serving and sustaining everyone with good qualities and powers and being a good person. Materialistic success in wealth or role but not experiencing success in these different emotional and spiritual terms is not complete success and not 100% success.

(To be continued tomorrow …)

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Message for the day 29-08-2018
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To be free from the identification with negativity is to be always light.

Expression:The one who identifies with his negative traits is always thinking about it. There is a trace of this negativity that is seen in everything he does or talks. He is not able to be free from this negativity because with each passing day the identification with it becomes stronger. Slowly others too start perceiving him in the same way.

Experience: When I am able to be free from the identification with my negativity, I am able to be constantly light. There might be situations or people who might provoke my negativity, but I am able to maintain my inner positivity. This is because I have managed to finish my identification with the negativity.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 28-08-2018

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Soul Sustenance 28-08-2018
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A Message From God (Part 4)

- Sweet children, become aware of your original self and connect to me. Remember me and reclaim your inheritance of Peace, Purity, Bliss, Power and Love. I will re-energize you so that together we create the New World, a world where:

Peace is the religion Love is the language Compassion is the relationship Truth is in action and Happiness is a way of living.

A New World Morning for you … your dream … is very soon going to be a reality - .

This is the message of God for all of us and this is our experience at the Brahma Kumaris, expressed in a few words - He talks to me everyday … He loves me very much … He has healed all my pain … He teaches me everyday … You can connect to Him … You can experience a personal relationship with Him … He is here and He is mine … come and experience Him -

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Message for the day 28-08-2018
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The one who is clean and clear inside is the one who becomes a mirror for others.

Expression:The one who is content is free from selfishness, yet is concerned about filling the self with inner treasures. Such a person finds his stock of treasures always full and overflowing. So his thoughts, words and actions are those that are constantly bringing benefit to those around.

Experience: When I am always content, I always experience myself to be victorious. I am easily able to learn from all situations and use all my experiences to move forward. Also I become a giver. I thus get the love and good wishes of those around me and am also able to experience constant progress.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 27-08-2018

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Soul Sustenance 27-08-2018
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A Message From God (Part 3)

- You thought I decide your destiny, whenever you had a problem you blamed me for it and prayed to me to correct it. Sweet children, I am your Father, can I ever give you disease, poverty, abuse, conflict and natural calamities? Everything in your world works according to the Law of Karma, you only get a return for what actions you perform. You are the creators of your destiny. I can give you the knowledge and power to create a wonderful destiny. But for that you need to connect to me and study the knowledge I give.

Sweet Children, your search for me now ends. I will purify you. I will remind you of who you are and who I am.

My lovely children, like you, I am also just a being of spiritual light. I am the Ocean of Purity, the Ocean of Love and the Ocean of Knowledge. You have called out to me by many names. I am your Father, Teacher and Guide. You children take a body and come into the cycle of birth and death, I do not take a body. I live in the soul world, a land of silence and purity, which is also the home from where you all came to this world. I will give you knowledge, love and power to purify you -

(To be continued tomorrow …)

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Message for the day 27-08-2018
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Contentment makes one virtuous.

Expression:The one who is content is free from selfishness, yet is concerned about filling the self with inner treasures. Such a person finds his stock of treasures always full and overflowing. So his thoughts, words and actions are those that are constantly bringing benefit to those around.

Experience: When I am always content, I always experience myself to be victorious. I am easily able to learn from all situations and use all my experiences to move forward. Also I become a giver. I thus get the love and good wishes of those around me and am also able to experience constant progress.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 26-08-2018

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Soul Sustenance 26-08-2018
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A Message From God (Part 2)

- As you had been playing your part on the world stage for a very long time, your purity and power slowly started to reduce. You forgot your own self and thought you were the body you were wearing and thus lust, anger, ego, attachment and greed came into your interactions. The love and harmony which was there amongst you was lost and you started cheating and fighting with each other. When you experienced pain and sorrow, you started calling out to me. You started looking for me, you had forgotten that I, your Father, stays in the soul world. You started looking for me in your own world. You had a faint memory that I like you, am a being of light, so you started building temples, where you made a symbol of my form to remember me.

Also, the world saw some pure children come to your world to guide you like - Mohammed, Jesus Christ, Gautam Buddha, Mahavir, Guru Nanak. They came to teach you the right way of living. They reminded you of me and they came to connect you to me.

As time passed, you got divided in the name of religion, nationalities, caste and creed. You, my sweet children, started waging wars in my name. You built temples of your ancestors, the divine souls who had lived in your world in the Golden and Silver Age (or Heaven) - Shri Lakshmi Narayan, Shri Ram Sita …. You built temples to glorify them and you started looking for me in them. As your cries increased, your search for me became more intense. You even looked for me in nature. Some of you dedicated your life to search for me, but still could not find me. Some of you got so entangled in your world of science and technology that you even believed that I did not exist. This was the Copper Age (Dwaparyuga) and Iron Age (Kaliyuga) -

(To be continued tomorrow …)

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Message for the day 26-08-2018
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Cooperation brings beauty and growth.

Expression:Everyone seeks for cooperation from others, but the beauty lies in cooperating with others. True cooperation is that which is given with the heart and touches the lives of others positively. It inspires others to be cooperative too. This is the true help that one can extend to others.

Experience: When I am able to be cooperative with others and provide them with the help that they require, I am able to enjoy the joy of giving unconditionally. I am free from expectations from others and I am able to enjoy the growth that I perceive in others. I don't expect others to change for me but because they can improve.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 25-08-2018

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Soul Sustenance 25-08-2018
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A Message From God (Part 1)

We all talk to God … in our prayers … hymns … and rituals. We thank Him for everything He has given us … we praise Him for His powers … we ask Him for help … we ask Him to forgive us for our sins … we talk to Him everyday … but have we paused to listen to what He has to say to us. This message from God can connect you to the one you have been looking for … can give you all that you ever wanted … let’s listen to Him …

- My sweetest children, you have all heard about me, read about me. But now the time has come for me to talk to you directly, to tell you the truth you have been looking for. Before I tell you about myself, let me remind you about yourself. Sweet children, you are not who you think you are – name, religion, profession, relationship … you are not even this body which you see. You are a pure being of consciousness, a tiny sparkling star of living energy, which uses the body to play many roles. You are a pure, peaceful, loveful, powerful soul.

Before coming into this world, you all lived in your home … the soul world … a land of complete silence and purity. But you, my sweet children, had to play your role on this earth, for which you left your home and came into this world. When you came to this world you were complete, perfect and divine. Each of you got a perfect physical costume to wear and this world was a perfect world … a world of divinity, love and prosperity, called Paradise, Heaven, Swarg, Jannat, Bahist … When your body would get old, you would just change and wear a new physical costume and continue to play your role. More and more children from home joined you in this world. You all were enjoying this world of happiness, called the Golden Age (Satyuga) and Silver Age (Tretayuga) -

(To be continued tomorrow …)

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Message for the day 25-08-2018
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True spirituality is that which makes one practical.

Expression:Usually spirituality is perceived as something that has to be kept separate from the normal daily life. But true spiritual life is that which is very practical. The one who is able to fill himself with spiritual power is able to use this power for being better and better in his practical life.

Experience: When I am able to recognize the inner beauty and am able to give myself time to be in touch with this spiritual aspect, I am able to be powerful and beyond chaos in all situations. I am able to go within to find the immense power and use it in practical situations. So I find myself being successful in practical situations.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 24-08-2018

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Soul Sustenance 24-08-2018
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8 Powers To Experience Success (Part 6)

In yesterday’s message, we had explained how spiritual wisdom is the key to using spiritual strength in a particular situation which is required to use a certain power out of the eight main powers. In this message, which is the last part of this message series, we explain how we fill ourselves with spiritual strength because only wisdom is not enough to experience success in a particular situation. Spiritual wisdom will be incomplete without spiritual strength and will be like an axe without a sharp edge.

Spiritual strength is filled in the soul over a long period of time. It requires the practice of meditation, which is the only way a soul can empower itself after it has lost most of its powers in the cycle of birth and rebirth. Meditation, as taught at the Brahma Kumaris, is a technique of connecting the mind using thought power and intellect using visualization power, together with God. God is the Supreme Source of spiritual strength. In meditation, we take little steps of creating thoughts in the mind and creating mental images in the intellect. As a result, in a few minutes we reach a stage of higher consciousness of the realization of the soul and then God, the Supreme Soul which is the final step. Of course, after reaching an experience of a realization of the Supreme Soul, one needs to remain in that experience, which is a face-to-face deep connection with God. In this His power enters the soul and the soul is strengthened. So, this taking in of power or absorption of spiritual strength over a period of time naturally fills the soul with the eight powers. The 8 powers are the power to tolerate, power to accommodate, power to face, power to pack up, power to discriminate, power to judge, power to withdraw and power to co-operate. It is important to note that in meditation we use the mind and intellect of the soul to connect with the Almighty source. As a result, spiritual power gets filled in the sanskaras of the soul. In this way, we become a master almighty or a spiritually powerful child of God, full of all the eight powers.

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Message for the day 24-08-2018
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To be strong is to be free from the influence of the body.

Expression:To allow the body to influence the mind is to be doubly ill. The one who allows himself to be doubly ill is not able to deal with the illness of the body. On the other hand, the one who is powerful in the mind is able to maintain the inner strength in spite of the disease and so has the power to put in effort to finish it.

Experience: Instead of being conscious of the disease of the body, all I need to do is to maintain the consciousness of being powerful internally. Then I would not be afraid of the disease of the body but will have the courage to deal with it. I am able to see the disease as something temporary and will soon find myself rid of the illness, as I am powerful within.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 23-08-2018

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Soul Sustenance 23-08-2018
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8 Powers To Experience Success (Part 5)

In yesterday's message, we had explained the importance of the first step of the day as a step of determination and the effect it has on the entire day after that. But it is important to note that along with determination we also need spiritual strength and wisdom to bring the eight powers into practice. Strength is the inner ability of the soul to emerge and bring these powers into action. Wisdom on the other hand is to know which power is required and when and is the key to making the strength work i.e. bringing the power into actual action. Both wisdom and strength are of equal importance.

Wisdom is learnt through the medium of spirituality. It includes the complete knowledge of the soul and how it works. Along with that the knowledge of karma which in short is the law of action and reaction. This means every good or bad karma causes a similar result, which the soul has to experience in the form of joy and sorrow. Also, a relationship with God and the knowledge of that as well as the knowledge of who is God and how we can connect with Him and fill ourselves with the eight powers. Along with that the knowledge of the world drama and how we come into the cycle of birth and rebirth and lose our eight powers and how we can regain them. Of course, lastly the knowledge of the eight powers and their practical use in day-to-day life. All these aspects of spirituality and their complete knowledge is spiritual wisdom. To attain wisdom, you do not need to leave your day-to-day life routine or your homes. It can be done while being a professional. On the other hand, the wisdom is required more if you are living a life in which you meet different types of people with different natures. This is only possible if you are living a life full of different relationships at the personal and professional levels. So, live in a family, go to office, run a business but do not forget to listen or read spiritual knowledge along with that. This is because without wisdom, you will not know how to use the eight powers and will not know how to be emotionally successful.

(To be continued tomorrow …)

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Message for the day 23-08-2018
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To have knowledge means to remain cheerful.

Expression:The one who has the right understanding based on accurate knowledge is the one who is able to remain content even during difficult situations. Since there is a clear understanding about situations and the people around, there is no difficulty in giving the best under all circumstances. Such a person uses all challenges to enrich his own capabilities.

Experience: When I am able to use knowledge as a weapon in a positive way, I am able to understand everything that happens. I understand that there is a reason for whatever happens and there is something to learn from every situation. So I am not upset with the varied situations I am faced with, but am able to remain cheerful enjoying everything that comes my way.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 22-08-2018

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Soul Sustenance 22-08-2018
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8 Powers To Experience Success (Part 4)

When starting a day, talk to yourself that from the first moment till the end of the day I will remain stable and not be lacking any of the 8 powers. The 8 powers are - the power to tolerate, power to accommodate, power to face, power to pack up, power to discriminate, power to judge, power to withdraw and power to co-operate. Then, step into the day on a determined note and see what difference this first powerful thought brings to the day. It’s like getting up and saying Good Morning to everyone around you. They say by doing that, not only the morning but the complete day is spent in a positive way. In the same manner, a morning thought of determination to succeed on an emotional level is a great start of the day. This goes a long way in making us immune to the effects of the different types of problems that come our way throughout the day. It can be called a morning mantra which keeps us strong till the night.

A determined start of the day is half the work done and is the foundation of a day filled with success in keeping the mind under control and relationships successful. Also, the role in the family and at the workplace keeps running smoothly. Also, there is stability while handling wealth and lastly there is freedom from the sorrow experienced due to physical illnesses, if any. So, don’t ever be in a hurry to start the day. A hurried start to the day is a sure method of bringing about confusion and powerlessness in the complete day and is the main cause of experiencing failure repeatedly. The power to succeed does not only mean success on a physical level but also the ability to stay happy, content, peaceful and light while doing anything. So, enjoy the day on a physical level but do not forget that without the experiences of lightness and power you will not feel satisfied from inside and will not be able to enjoy life to its fullest. And for that, a morning pledge of power and determination is of utmost importance.

(To be continued tomorrow …)

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Message for the day 22-08-2018
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Even the impossible becomes possible with determination and there is sure success.

Expression:The one who is determined is the one who never gives up in adverse situations. He is able to use all the challenges as a means for self-progress. He is never deterred with situations which seem difficult to handle, but is able to creatively bring out new ideas that help him to cross over the obstacles with ease.

Experience: Determination brings confidence in me and in my ability to achieve what I set out to achieve. I am able to remain confident and sure of my own success. This confidence gives me the encouragement not to let go half way through, but to do something till the end. With each obstacle that comes my way that seems to deter me from my path, I find myself improving and progressing, making myself better and better. So I am able to experience success constantly.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 21-08-2018

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Soul Sustenance 21-08-2018
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8 Powers To Experience Success (Part 3)

The list of different situations that we go through in the entire day is endless. Of course, the powers required in all the different situations are different. Sometimes not just one or two but all the eight powers, to different extents, are required to experience success. We have to bring the power into action. There are three stages of bringing a power into action. The first step is realizing that in a particular situation I need a particular spiritual power and being sure as to which that power is or powers are. For this, I need a calm mind and a pure intellect and also an experience of the past of having gone through different types of situations of the mind, body, role and relationships. E.g. if someone’s behavior is not very positive towards me, in such a situation, to experience success, I need the power to tolerate and accommodate. At the same time, in such situations, it is not wise to use the power to face i.e. being bold and trying to face the other person. I need to know that I have to face the situation, not the person, which could spoil the situation. So, I need to be clear about my choices and need to be sure as to which of the eight powers I should use. A wrong choice of power can mean a negative situation becoming more negative and a right choice can lead to a solution to a problem.

Then, the second step is to emerge that power inside my consciousness. This depends on how my sanskaras have been filled with these eight powers over a long period of time. Of course, all people have all eight powers to a little extent at least, but some people’s sanskaras of the powers are deeper than the others and so they are able to emerge the powers more easily.
Also, after that, the last step is implementing the power and bringing it into action. This means that the power does not only emerge in my mind, but it shows through my thoughts, words and actions also.

(To be continued tomorrow …)

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Message for the day 21-08-2018
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To consider oneself an instrument of God is to be light.

Expression:To be an instrument of God means to allow God's qualities to flow through one's life. It means to be available for God's task to happen. The ones who considers himself to be an instrument neither has ego of the work that is done through him nor has he any difficulty in dealing with situations. He is able to do everything well and with ease.

Experience: When I am an instrument of God, I am able to remain light even while being responsible. Being an instrument I would naturally consider myself responsible for God's task to be done through me. Also since I am God's instrument, I feel the responsibility of making myself more and more beautiful.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 20-08-2018

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Soul Sustenance 20-08-2018
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8 Powers To Experience Success (Part 2)

Whenever you start the day and you have work to do, remind yourself that I have to use the eight spiritual powers in overcoming situations of various types and experience success. Take for e.g. today I have to meet a group of executives in a company meeting and we have to take a few decisions based on everyone’s feedback. For such a situation, I need to use the power to discriminate the different opinions of people and also the power to judge and reach a final decision based on the different opinions. For this I need a clean intellect and a stable mind and also as mentioned in yesterday’s message the sanskaras of these two powers especially. Also, suddenly my close associate in the office develops a cold war with me i.e. he starts keeping a distance from me. In such a situation, to get him back on good terms with me, I need the power to co-operate and accommodate along with the other powers to a lesser extent. These are examples of two different situations at the workplace.

Then there are situations involved with the body becoming ill at times and the mind feels burdened by that and the smile on the face is replaced by discontentment and indifference. This happens for many people when faced with such physical body related problems. In such a situation the primary power required is the power to face and the power to accommodate. The other six powers also reduce when faced with an illness. There are some people who lose their temper or get angry very easily when they are not physically well i.e. their power to tolerate and power to co-operate reduces. Also, some people will find it hard to discriminate right from wrong and judge correctly when are not well, which are two important powers required to be successful in real life situations. And again, because in all illness, negative thoughts can increase, there are people who will find it extremely difficult to get sleep and remain focused. This means that their power to pack up and withdraw gets affected in such a situation.

(To be continued tomorrow …)

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Message for the day 20-08-2018
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Cooperation brings easy success.

Expression:To work together is to allow the specialities of each and every individual to be contributed in the task to be done. There is an ability to appreciate others and their contribution. There is no ego of one's own specialities but a true and natural appreciation of everyone around. So there is success for the task and for the person too.

Experience: Whenever I am involved with others in doing something, the task is important in itself but when I understand the importance of cooperation I am able to recognise the specialities of each and every individual. I am able to have faith in the other person to make his own contribution and I give the space for him to do so.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 19-08-2018

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Soul Sustenance 19-08-2018
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8 Powers To Experience Success (Part 1)

A very important measuring meter of life which we forget to use in our daily routine is the spiritual power meter. This means that in any difficult situation of life, how good I was in using a spiritual power in overcoming that situation. The eight main spiritual powers are the power to tolerate, power to accommodate, power to face, power to pack up, power to discriminate, power to judge, power to withdraw and power to co-operate.

E.g. I am driving my car on a crowded road and all of a sudden my car is banged by another driver from behind leaving a big dent on my car. Very often and a lot of people in such situations, as we see in big cities, will get out of the car and confront the opposite car driver. Then they will demand a few thousand rupees from him. Sometimes, there can be a war of words and even a fight and sometimes when the anger is at its highest, it overflows and results in an injury or even death. Another person in a similar situation, on the other hand, will remain calm and instead of becoming angry, will forgive the other driver and instead of fighting, will quietly drive away. Which power does the first person lack and the other person has because of which the reactions are so different? In this situation, the power to tolerate and the power to accommodate the other person’s actions are the two main powers out of the above mentioned eight powers, which are required. Of course, the other six powers are also required but the two mentioned are required more than the rest. This is an example of a common situation, where anger and ego are the two main negative forces. The two spiritual powers – the power to tolerate and the power to accommodate have to gain victory over these negative forces. Also, a very important point to note that all four of them - the two powers as well as the two negative forces are sanskaras inside the soul which can be changed. This means that the power can be filled or increased and the negative force can be removed or reduced.

(To be continued tomorrow …)

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Message for the day 19-08-2018
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To remain in peace is to give support to those around.

Expression:If there is inner peace even when there is negativity all around, there is the ability to give support to those around. The biggest service that one can do is to give this support to those in need during challenging times. The one who remains in peace even in chaotic conditions becomes an example also.

Experience: When I am able to maintain my own inner state of calm under all circumstances, I am able to learn from everything that happens. I am able to bring benefit for those around me because of the vibrations of positivity that I am able to spread. I become a source of inspiration and support for all those in need.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 18-08-2018

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Soul Sustenance 18-08-2018
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Breaking Down Patterns Of Negative Thoughts And Feelings

Having understood that the source of our feelings are our thoughts, we realize that right through our journey in the physical world, in many births, we have repeatedly built up enormous webs of negative and harmful thoughts and feelings, creating many unnecessary difficulties for us, internally as well as externally. The habit continues in my present life too. Meditation helps me to untangle this mess, and break the habit. It helps me come to terms with what is going on in my own inner world and understand how I create thoughts and feelings, how to take responsibility for them, and how to tap into my original, positive inner resources, which helps me displace negative patterns of thoughts and feelings. So, meditation is not merely a relaxation technique but a powerful tool for a seemingly difficult task of self-transformation.

To get the positive cycle of thoughts and feelings working in my life, the easiest place to start with is our thoughts. It's not very difficult to change our thoughts. It just requires attention. And by changing my thoughts, it becomes easy to change my feelings. In meditation, I decide that for a few minutes, each day, I am going to set aside negative thoughts which are weak or wasteful, and create pure, positive, powerful thoughts, based on the awareness of my spiritual identity. As I do this, I begin to experience the original resources or treasures of the self. As a result, positive and powerful feelings for the self and others emerge.

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Message for the day 18-08-2018
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To finish excuses is to take up full responsibility.

Expression:To take up responsibility means to be ready to bear the consequences of the action done. The one who is responsible will never give excuses, but will be able to take the responsibility of correcting the situation. Under all circumstances, such a person will be able to give his best without situations hindering his output.

Experience: When I am responsible, it is not important for me why a mistake happened, but it is more important for me to find a method so that I am able to rectify what has gone wrong. So when I am responsible I am neither worried nor concerned too much for whatever has happened. On the other hand I am able work with lightness to improve the situation.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 17-08-2018

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Soul Sustenance 17-08-2018
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When To Say Yes And When No

When you are faced with different situations or opportunities, which do you say yes to and which do you say no to?

In order to decide, it is important to keep the vision of your dream and what you the soul really wants, in front of you. Be aware of what is essential for you. From this space of inner focus, we should see which of these situations/opportunities are going in the direction of your dream, what is essential and what takes you away from your dream; also be aware that sometimes situations are like mirages (illusions) that seem to offer something easy and attractive, but which distance you from the essential or the truth. They are opportunities that seem easier and, out of laziness, it would be easier to say yes. But within you, if you listen, you know that, in the long term, you will not be happy, content and peaceful given that you have avoided or are running away from the challenge, you haven't listened to your heart. We need to refuse to allow ourselves to be carried by the current.

When you say yes to the proposal, situation or action that is close to your essence of your spirit, it is a yes in which there is not submission, where you do not lose your freedom or your self-esteem. It is a yes with the certainty that, learning from what life offers you; you and others will move forward in a positive sense.

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Message for the day 17-08-2018
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To tighten the loose screw of carelessness is to be powerful.

Expression:The one who is careless is not able to use the powers and the skills that he has. All the positive qualities within are wasted, because the one who is careless is not able to use them in the best possible way. But the one who is able to tighten the loose screw of carelessness is able to recognize and use the potentials that are within. So there is power visible in such a person.

Experience: When I am able to be free from carelessness, I am able to move forward with lightness and happiness. There is no difficulty of any situations experienced and I do everything to the best of my ability without giving any excuses. I am able to experience being powerful under all circumstances, as I am the master of the situation.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 16-08-2018

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Soul Sustenance 16-08-2018
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The Key To Mental Freedom – Spiritual Knowledge

The world is full of many wonders; incredible works of art and architecture, of science and invention, but the greatest of them all by far is the human mind. It is the mind's play that brings about all activity in the human world. The outline of everything people construct is first formed in the mind and then filled in with matter to assume a concrete shape. History, science, culture, trade and commerce, in fact all knowledge and systems of our day-to-day world, are but the projection and fulfillment of thoughts born in the mind. If the mind, by concentrating itself on matter, can bring about such wonders and attain such miraculous physical powers as we have, what can it not attain if it concentrates on itself and on the Supreme!

Disorder and tension on the individual level and as a result on the social level are the result of ignorance of the self and the world around, such that the mind stays without rest. It runs, jumps and churns aimlessly, lashed by waves of feelings and emotions. Like a spider caught in its own web, the individual becomes entangled in nets which are the consequences (results) of this ignorance of the self and the fundamentals of life. When we receive spiritual knowledge from the seed of the tree of humanity, the Supreme Being or God at the present time, we begin an upward journey that takes us through deeper and deeper levels of understanding and experience which create freedom from these nets. This freedom, as a result helps us create a positive future, not only for ourselves but we also take up the responsibility of creating the same for the complete tree of humanity, which is primarily the purpose why God shares this knowledge with us.

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Message for the day 16-08-2018
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Concentration on positive thoughts brings power and growth.

Expression:Whatever thoughts are concentrated upon, those thoughts become powerful. It is like the growth of a seed. When a thought, a positive thought, is planted in the mind and it is concentrated upon, it becomes like sunlight adding energy. The more the concentration on them these thoughts begin to grow.

Experience: When I am able to create a positive thought, each morning and water it with attention throughout the day, I am able to find myself becoming more and more powerful. Negative circumstances or people with negativity do not influence me but I become a powerful source for finishing that negativity. I am able to maintain this positive thought under all circumstances.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 15-08-2018

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Soul Sustenance 15-08-2018
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Forgive To Forget

A key principle to remain light and stable in relationships is – forgive and forget - it’s a well-known principle – one that we sometimes find difficult to practice. It can be modified to forgive to forget. Sometimes we spend many years with so much bitterness inside us for a particular person, with an inner violence of wanting to make the other pay (emotions of revenge), the one who has supposedly hurt you. If you don’t strike back immediately, you at least want to keep this guilt card in your pocket, to be pulled out at a later date: Oh yes, well what about the time when you…. We keep this bitterness inside us because we haven't forgiven. It does not resolve the situation; the only thing it does is increase our pain, makes us heavy and does not let us remain in peace. So the key is that if we do not forgive, we cannot forget. When someone has offended or insulted us, the last thing we want to do is to let it go. And yet, if our desire is to have a healthy, lasting relationship, that is exactly what we’ve got to do.

Sometimes, when it is a question of a broken relationship, it is not only a matter of forgiving the other, but of forgiving yourself for having allowed yourself to enter that experience. It was you that took the step to allow that experience to be entered into. If you hadn't taken that step, you wouldn't have had that experience. You accepted that challenge, that relationship, and what might happen in it – you were aware of the possibilities when you entered in the relationship. So not only do you have to learn to forgive the other, but also to forgive yourself in such situations. Only then will you be able to forget.

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Message for the day 15-08-2018
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To be free from attachment of one's own qualities is to have the ability to work on the self.

Expression:The main form of attachment of the self is the attachment to both one's own specialities and weaknesses. When there is the ability to free oneself from this kind of attachment there is the ability to work on both. There is the awareness of them, but not bound by them. There is the ability to use specialities with love and according to the need. There is also special attention given to finish weaknesses.

Experience: When I am free from attachment, I am aware of them, but there is neither arrogance of the specialities nor any inferior feelings for the presence of the negativity within me. I am able to experience detachment from them and able to use my specialities with ease. I am not disturbed with the presence of the weaknesses but am able to win over them with ease.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 14-08-2018

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Soul Sustenance 14-08-2018
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Remain Silent Within (Part 2)!

We are all originally peaceful and silent and all of us during our busy schedules want to experience silence, because that gives our minds rest. Why do we sleep everyday? At the end of a busy day full of thoughts, words and actions, we need some time to give the body some rest and also charge the mind. Also, the mind naturally wants to rest and not create too many thoughts. This is what happens in our sleep. But, if we take care during the entire day that while working on different tasks at the workplace or at home or with friends, that we think less, but positively and powerfully, then we would save a lot of energy of the mind. As a result we would perform better physically in all our actions.

To keep a silent state of mind does not mean that you don’t think but you think how much is required and take care that you do not create unnecessary thoughts. Also, you take care that apart from creating necessary thoughts related to the day-to-day actions, you also create positive thoughts which are based on the positive virtues or qualities of the soul. The positive qualities are peace, joy, love, bliss, purity, power and wisdom. This is called positive thinking and by thinking positive, the number of our thoughts will be less during the day. This is silence in action. Silence not only increases our efficiency, but it also keeps us more focused and mentally strong in different types of negative situations. Also, a mind which is concentrated and silent thinks clearly and as a result you take correct decisions. Even the body keeps physically healthy if our thoughts our reduced and also our relationships remain free from obstacles and full of joy and contentment.

(To be continued tomorrow …)

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Message for the day 14-08-2018
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To use the gift that one has is to be powerful.

Expression:Each one has surely been bestowed with a special gift, a gift that is unique to each one. The one who recognizes this fact is able to use it for the purpose of bringing benefit to one and all. Under all circumstances there is the ability to bring out the best from within the self. So there is the influence of that on all around and everyone is benefitted.

Experience: When I recognize my own uniqueness, I am able to remain free from comparison and competition. I am able to be in the state of self-respect of knowing who I am. This then keeps me content and peaceful. Along with this, I have a lot of enthusiasm to use this special gift of mine. So there is a constant experience of contentment along with progress.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 13-08-2018

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Soul Sustenance 13-08-2018
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Remain Silent Within (Part 1)!

Life is a beautiful journey in which we go through a lot of different circumstances. In all these situations which life presents, a very important mental state that we all require to keep is of thinking less and experiencing silence in thoughts. A silent mind gives an experience of contentment and happiness to the self and is the most natural state. We all play our roles in this physical world through the medium of our physical bodies. But our original state is one of silence. This is because our original home where we stay is called the soul world or the world of silence or the incorporeal (non-physical) world. In this world, we do not have bodies, but are tiny sparkling star like energies or souls, full of peace and without any thoughts.

As the soul comes down from the soul world into the physical world to play its role, it enters the womb of a mother for the first time and takes birth as a little new-born. This is its first birth. As its physical body gets older in age, it leaves the body at a certain age and enters another womb of a second mother and is born again and this process of birth and re-birth continues. But, an important thing to note is that as the soul goes through more and more births, it loses its purity and silence of thoughts. Even the quality of actions deteriorates. This is the process of the soul getting discharged in spiritual energy.

(To be continued tomorrow …)

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Message for the day 13-08-2018
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To understand the power of positivity is to finish negativity.

Expression:All it takes to finish darkness, is a little light. What is real is light and what needs to go away is darkness. In the same way, negativity is nothing but a lack of positivity. The one who is able to use positivity in situations, is able to finish negativity very naturally. There is a very powerful influence of this inner positivity, where no negativity of the self or the others remain.

Experience: When I am able to enable myself to use the power of positivity, I experience myself to be free from the influence of negativity. I am powerful in all situations, and deal with them with great ease. Others or situations don't have an influence on me. Instead I am able to influence others with my own commitment to positivity.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 12-08-2018

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Soul Sustenance 12-08-2018
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The Journey Of Purpose

All of us, at some point of time, in fact almost right through our life, keep different types of long term or short term goals - personal goals, professional, financial, social, relationship goals; goals related to physical well being and health, spiritual goals etc. Sometimes we are not even aware ourselves, but we are passing through the journey of life with some purpose or the other at all times, the purpose may be a higher purpose or something connected to our day-to-day living.

Whatever actions we perform then, our aimed at fulfilling this purpose. Also these actions are full of lots of expectations, the expectations of achieving some results. These results which we desire or expect arrive at times and sometimes they don't. If they don't, which is a very common aspect of any such journey of purpose; they generate emotions of worry inside us. Even if the results are achieved, the nature of journey, prior to those results is stressful as compared to a journey which is purpose filled but expectation free, which some might argue is not possible. Worry and stress not only harm the spiritual and emotional self but even our physical body and relationships, making the journey difficult and tiring. It is not incorrect to be action oriented and having some clear objectives in progressing towards our purpose, but we need to be capable of aiming ourselves at our dreams without becoming date conscious and the expectation of them being fulfilled now, or on a specific date, in a particular way or form. If not, we live in a tomorrow consciousness and tend to get upset or discouraged easily and we don't enjoy today. It is not incorrect to be happy when we achieve something, but if our happiness is dependent on our achievements, we will always delay it. Happiness is not later, it is always now. It is commonly said - Happiness is a journey, not a destination. Here we say – Happiness is not only in reaching your purpose, your destination, but also in the journey of purpose. Also, it’s important to note that a carefree and detached intellect will always attract positive circumstances which serve as bridges in reaching one's purpose, much more, as compared to a worried intellect.

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Message for the day 12-08-2018
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As is the seed so is the fruit.

Expression:Several times we find things happening unexpectedly. Yet, there should be the understanding that nothing is unexpected or a matter of chance but everything depends on the seeds previously planted. When there is this understanding there is no passiveness but there is an ability to take responsibility and better the situation.

Experience: Every thing I do has a deep significance and an importance for what I have to attain. When I understand this fact, I am able to make the most out of what I have. I am never discouraged by the negative results that I get today, nor do I take myself to a great height for the positive things that I get. I remain stable and make the best use of what I have.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 11-08-2018

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Soul Sustenance 11-08-2018
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Identify The Filters In Your Life

Like different types and different colour filters on a physical level; on a spiritual level, there are many different types of filters that work in our lives e.g. the jealousy filter, hatred filter, attachment filter, fear filter, greed filter, etc. and many more. Due to these filters, we do not see people and things as they are, but as we are, because the filters are our own self-created ones. If we want to see people and things as they are, we need to check which filters are working most in our lives. Each one of us has different filters working to different extents, depending on our personality e.g. someone might have the jealousy filter working more regularly as compared to the fear filter in his/her life.

Because of these filters, everything that we see is not only coloured by the colour of the filter we are using at that time, but our look is also biased as we choose what to see, what to give more importance, what to be affected by more, what to let through the filter etc. and what not to. We have and form a deceptive vision of the things and people that surround us inside our minds. And the longer this deformed vision lasts, the more we will convince ourself that that is the true image of the world, because our filters continue to process new data depending on what they see that make the image stronger. This reinforcing of the incorrect image builds up our database of incorrect beliefs based on different filters and makes them stronger and stronger as we go through our life journey. Beliefs are fixed ways of looking at reality. Thus, the world that we perceive is no longer the real world, but a world created by our own mind. So in a way we become deaf and blind on a spiritual level towards the world. To heal this deafness and blindness, we do not have to remove each filter one after the other, which may become a difficult task; but we have to discover the pure, original internal self and start seeing everything without the filters, based on the pure-self point of view. As a result of that, gradually our incorrect beliefs start dissolving and correct beliefs start setting in based on our clean unfiltered view.

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Message for the day 11-08-2018
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To make big things small is to remain in peace.

Expression:Many times life brings situations, which are difficult and seem impossible to work on. But there should be the ability to transform something as big as a mountain into something as small as a grain of sand. To do this means to look for solutions instead of looking at problems. It also means to make effort to find the right answers for the problems.

Experience: When I have the ability to look at things lightly, I will be able to make even big things as small. This gives me the courage to deal with situations with ease. Then I am able to remain in peace. Such a state of mind is naturally able to bring out the best solutions under all circumstances.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 10-08-2018

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Soul Sustenance 10-08-2018
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Returning To My Original State Of Goodness (Part 3)

To return to our original state of goodness, we need to look towards a Higher Source of spiritual power and positivity. Asking for love and happiness from others is like the musk deer which possesses the fragrance it’s looking for in its navel but looks for it outside. We have all these treasures inside us. Going back to the original virtuous self means realizing this completely and then taking the knowledge and power to fill ourselves with these treasures from God, who never loses these treasures. Also, the more these treasures have reduced inside us over a period of many births, the more we have lost our happiness. Also, we have become burdened with lots of incorrect sanskaras or personality characteristics. These characteristics have become a part of our nature due to incorrect actions performed by us as we came down the ladder of many births or lives.

So now, the call of time is to connect with the Supreme Being or Supreme Soul, the Supreme Parent of each soul of the world - God and regain all those positive qualities. This will make us rich internally, on a spiritual level. The more we do that, the more we will return to the original stage we had once, when we came down into this world from the soul world, which lies high above the physical world. Also, it is not only the time to become pure and positive again and start a new life, but it’s also time to first return back to the soul world for a short while. After that, we will start a new cycle of many births and rebirths in this world. This is the rest the soul needs before coming down in the world full of actions, interactions and relationships. Hence, we are on what we call, the return journey and the cycle of birth and rebirth will repeat itself.

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Message for the day 10-08-2018
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To understand is to be easy and light.

Expression:Life brings obstacles and difficulties. They do not come to stop or hinder progress. They can strengthen and help in bringing progress with more experience. To understand this is to keep advancing. Understanding this aspect means to know that it is not always necessary to find a solution, it is enough to keep moving forward, leaving the obstacle behind.

Experience: True understanding is to understand what the solution of the problem is and bring it into my own life accordingly. When I am able to understand this instead of focussing too much on the problem, I am able to remain happy. This brings a lot of inner lightness and ease and thereby I am able to use all my strength in bringing about solutions.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 09-08-2018

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Soul Sustenance 09-08-2018
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Returning To My Original State Of Goodness (Part 2)

Niceness at the level of our personality is original and our false or negative personality characteristics are acquired. A person who has been bad all his life is actually a very good soul or being originally and a person who has been good all his life is a much better soul or being originally. This is because we don’t limit our vision to a one birth reality because that is a false reality. A true reality is one of many births. A human being is temporary but a being is eternal. So, a being, which we call a soul, is nice when it begins to play its role in the birth-rebirth story of life. It is full of seven qualities – peace, joy, love, bliss, purity, power and truth. As it begins to play its role, it is not only full but is always radiating these qualities to others. This is called a no-expectations stage of the soul. As a result, it is constantly happy and overflowing with contentment.

As the soul passes a few births in its role play, it loses these qualities and starts asking for these qualities from God and others around it. Slowly, the soul becomes expectation filled and the seven original qualities inside it begin to decrease. Such a soul is not able to play relationships well and positively and also experiences hurt and pain in different ways. Although it receives some qualities from God in worship, it is unable to go to its original state of fulfillment, until it has complete knowledge of the self and God and also the Law of Karma. This knowledge is called spiritual knowledge and the only one, who has it in complete truth, is God. This knowledge from God helps us become full of all qualities and powers and as a result nicer beings or souls.

(To be continued tomorrow …)

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Message for the day 09-08-2018
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To move towards perfection is to have commitment for goodness.

Expression:The one who has a desire to move towards perfection is constantly busy trying to add goodness and positivity to everything he does. The aim is not just to keep out negativity but it becomes more important to add positivity. So such a person finds constant progress in his life and slowly moves towards perfection.

Experience: When I find little excuses to bring about positivity, I am able to enjoy each and every moment. I never find anything ordinary or waste but everything is meaningful and beautiful. I am able to enjoy the richness of each and everything and discover the hidden treasures in each and every moment. I find myself slowly moving towards perfection.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 08-08-2018

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Soul Sustenance 08-08-2018
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Returning To My Original State Of Goodness (Part 1)

A very important and influential aspect of our lives is living every thought in our actions. It is said commonly – that practice what you preach. In other words, you have many ideal thoughts and good view points and you keep them as benchmarks to follow and look up to. But, sometimes whilst performing actions, you don’t actually live by these benchmarks, which not only disappoints and gives sorrow to oneself but also disturbs and gives sorrow to others.

E.g. today I decide I will remain happy at any cost and give everyone the same. But as soon as I face a difficult situation or problem, it takes very little time for me to start worrying and radiating the same energy to others. Also, on another day I have an aim in my life that I will keep only good wishes for others. But as soon as I have to face a negative behavior of someone, I lose the love inside my heart and not only think negatively about the other person but also speak against the person to others. This spoils my relationships. So, these and many more are benchmarks which we keep in our mind and try and reach upto, throughout the day and everyday. Sometimes we are successful in doing so and sometimes are unable to do so. What is the reason for this? Are we not nice people at heart, all of us? Of course, some are nicer. But, according to spiritual wisdom, everyone is nice originally and basically. And also, everyone, at some point of time in their lives, want to be nice people. Some are serious in bringing about the niceness in their lives and natures and some think about the change towards becoming nicer but do not bring it in their personality with determination.

(To be continued tomorrow …)

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Message for the day 08-08-2018
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To let go of worry of the problem is to find the right solution.

Expression:When the mind is caught up with any problem there is a great difficulty in finding solutions. Instead when the mind is free from worry, it finds the answers that lie within. So whatever the kind of situations or problems, the one who is free from worry is the one who is able to respond to the situation in the right way. Nor does such a person take time in making decisions during challenging times.

Experience: When I only continue to worry about my problems it is like cursing the darkness. It will not bring light. All I need to do is light a little lamp and I will find the light coming in slowly spreading all around. I find that it is very easy to find the solutions that are already within me.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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