Soul Sustenance & Message for the day 30-09-2018

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Soul Sustenance 30-09-2018
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At Peace With Time - The Key To Relaxed Living (Part 4)

You choose whether, each morning, you want to get up and begin with watching television, reading the newspaper over a cup of tea, or you want to get up and meditate, listen to peaceful music, read a couple of pages of spiritual knowledge that inspire you and you begin the day with enthusiasm and by visualizing it positively: today will be a marvelous day, I shall enjoy it … yes!! Such meditative and spiritual practice will give you a feel of time being elastic. In such a consciousness, a minute will seem eternal i.e. time can seem to come to a standstill (if I am surrounded by a positive set of circumstances which are spiritually uplifting) or can seem an instant, i.e. I get a feeling of time passing very fast (if in a negative set of circumstances). Thus, I learn to be a creator of time; living in time without being a slave to it. True freedom lies in being content now. You can be content in the present moment by resolving the inner dialogue that generates stress and conflict in you. When you are content, enjoying yourself and having a good time, you don't realize how time passes. This means that, if we lived in a state of constant happiness, we wouldn't realize how time passes. Time would be at our service. We would be the rulers and controllers of time and not the other way round.
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Message for the day 30-09-2018
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The method to finish negativity is to fill with the power of positivity.

Expression:There are a lot of negative characteristics, which continue to work in one's lives colouring words, actions and behaviour. Such negativity cannot be removed by reminding oneself of it again and again. Instead, a reminder and an excuse to use positivity, helps finish this negativity very naturally. It is when even the tiniest ray of light comes that the darkness begins to disappear.

Experience: When I start discovering and working with my inner positivity, I am able to easily win over my seemingly strong weaknesses. The lesser attention I give my weaknesses and the more attention I give my strengths, I am able to have an influence over my weaknesses and convert them into strengths. So there is a total experience of positivity, whatever the situation may be.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 29-09-2018

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Soul Sustenance 29-09-2018
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At Peace With Time - The Key To Relaxed Living (Part 3)

To live at peace with time is to live it with peace, trust and determination. It is different to living it out of conflict and forcing things. In order to live true freedom of being, we have to make friends with time and stop living stressed in time. We have to trust. Trust that you will arrive on time, that you will do it on time and, if not, that a particular problem will be solved. Don't let time be a stress factor. When we live stressed because of time, we lose the best of life. We stop living what is essential and important, and we get lost in the details: I have to go here, I have to finish this, I have to call up someone, and endless amounts of I have tos that consume our mental energy and make us get lost in the details of the trivial (ordinary). As well, in hurrying, we lose quality. You can do everything, but without losing what is essential; do it with love, with care, with interest, with enthusiasm, with motivation and with focus. That way every small action that you take will have a greater impact, will be more fulfilling and will bear a more positive fruit.

(To be continued tomorrow …)
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Message for the day 29-09-2018
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The one who is victorious never withdraws till victory is attained.

Expression:When challenges, either in the form of situations or people, come one's way, the one who aims for victory never withdraws. If there are excuses given to either withdraw or move away from the situation, there can never be victory. To be victorious means attempts are repeatedly made so that there is a constant and steady progress towards success.

Experience: Temporary failures, challenges or difficult situations don't bother me, when I have the aim of being victorious. My only focus would be to attain victory and I would experience victory both in defeat and in victory. Also I will never consider myself to be alone as I continue to receive help. I would naturally experience the support and companionship of those around me.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 28-09-2018

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Soul Sustenance 28-09-2018
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At Peace With Time - The Key To Relaxed Living (Part 2)

Not only is your strength reduced by the way that you live the past and project onto the future, but also how you live in this moment. When, for example, you oppose the present and have resistances, these consume your energy and cause you stress. If you accept the present you can flow flexibly without wasting your energy. Accepting does not mean submitting yourself or feeling a victim of what is happening now. From acceptance, you confront and transform. If we learn to live the dimensions of time in a healthy way we will keep up our vitality, we will heal the past and we will feel at peace with it. Accepting the present and trusting in the future helps us to be well.

Accepting the present means stopping comparing yourself with others; you want what the other has, their money, their talents, their beauty, their personality, their achievements, their virtues, etc. So, instead of being grateful for what you have and accepting yourself as you are, you try to have and be like the other. In this way, you are never satisfied. The dissatisfaction causes you a constant unhappiness that reduces your vitality. When you feel happy and satisfied your energy flows more easily. The most important thing that you should do in this moment is to feel content. Next, what is the most important thing? To be content. Therefore, the priority, and what is essential, is that whatever happens in the moment, the most important thing is to be content. So, tell your mind - Oh, mind, be quiet and don't think so much. Oh, mind, kindly trust that everything is and will be fine. Give your mind the basic instructions and the key thoughts with which to be content. Don't let your own mind create the thoughts that trap you. It is we ourselves who create our emotional cages.

(To be continued tomorrow …)
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Message for the day 28-09-2018
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To be happy is to let go through the mind and not just through words.

Expression:Things do not always happen as expected. At such times, the one who is able to let go of expectations from the situation is able to forget it. Such a person will not speak about the situation again and again and describe it to everyone. Nor will there be the need to say, "I let go". Once the situation is accepted as it is, there will not be even a single thought of it.

Experience: When I accept things as they are, I will be able to learn and be richer with every new experience. I will not be mentally troubled by what happened, but will be able to maintain my own inner happiness. I will thus be able to keep my mind clear for whatever is coming up in the future. So I will find freedom from waste and constant progress with the resources that I have.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 27-09-2018

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Soul Sustenance 27-09-2018
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At Peace With Time - The Key To Relaxed Living (Part 1)

To live in freedom you have to live at peace (harmony) with time; live the dimension of time as a creator of time and not a slave of time; live without being either a prisoner or victim of time. To live at peace with time is to live in harmony with nature, beginning with your inner nature. When you plant a sapling today, you cannot accelerate the process so that the next day you have a tree. When it is summer, you cannot make the earth revolve around the sun quicker or slower for winter to arrive before or later. Everything has its rhythm in nature. We have distanced ourselves from the natural rhythm and our accelerated mind exercises pressure, creates stress and causes anxiety. We plan the future, we are stuck in the past and the present escapes us.

Many worries have to do with how we live time: the past, the present and the future. Worrying about what might happen (future), when the moment has not yet come for it to happen, takes away from us the necessary energy to deal with it when it finally arrives. Living in memories drains our energy; the past already happened and no longer exists, except in our memory. We feed memories, not realizing that emerging the memory in our mind distracts us from the present and weakens us. It is like being a plug that connects to a socket with no current passing through. We lose our energy. We want to relive an experience that already happened, and in the end we feel disappointed, feeling a mental and emotional waste.

(To be continued tomorrow …)
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Message for the day 27-09-2018
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True love for others enables them to be free from their weaknesses.

Expression:The sign of good wishes is that the negativity is not described to anyone else. When there is true love for the other person and there is a desire to see them improve, their negativity is not repeated again and again to oneself or to others. There is also genuine love and concern revealed in the words and so it helps the other person recognise his own specialities and he is encouraged to use them for his own benefit.

Experience: My desire for perfection enables me to become a source of support and encouragement for the other person, when I am able to see their strengths and relate to these strengths and specialities. Under no circumstance do I give others an experience of negativity or discouragement. I also get the love and good wishes from others as a return for what I have given.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 26-09-2018

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Soul Sustenance 26-09-2018
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Bringing The Consciousness Back In Shape

If we try and find the root causes of all forms of stress, we would find that both lazy and wrong thinking lie behind various stressful emotions. No one right from our childhood to when we are grown-ups puts this into our heads that we are each responsible for our own thoughts and feelings. Instead we are taught that others are responsible for what we think and feel. No one teaches us how to think. We are taught what to think in terms of knowledge of the world, but not how to shape our own thoughts and feelings.

In spirituality the self gets the required training to create positive and powerful thoughts, thoughts:

1. which are connected to true spiritual knowledge of the self,
2. which are beneficial to your own spiritual well-being,
3. that inject positive energy in the form of happiness, love and enthusiasm to those around you,
4. which are absolutely necessary in the context in which you find yourself,
5. which use all your subtle energies in an economical way,
6. which ensure that the result of any response you may create does not result in stress.

When no one teaches us that any mental or emotional discomfort comes from within our own consciousness, we also do not ever realize that any negative state of being is unnatural and a sign that our consciousness is out of shape. The above thought training helps us to return our consciousness to its true, natural and original shape.
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Message for the day 26-09-2018
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To have love for God means to be protected from weaknesses.

Expression:To have love for God means to have love for the perfection that is present within each and every individual, which means to be able to recognise and relate to everyone's specialities. When this is done, automatically one remains free from one's own weaknesses and fears and also from looking at the imperfections in others.

Experience: God's love frees me from all worries and concerns. There will be that close connection with God that will enable me to feel light and easy as God takes care of all my worries and troubles. The faith that God is with me frees me from negativity and so I also find my faith making me an instrument to help others to be free from negativity. I am able to give hope and courage to others too.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 25-09-2018

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Soul Sustenance 25-09-2018
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The Invisible Support System Of Life (Part 3)

The most important and primary influence on our relationships and making them full of love and happiness is of our own mental state. Very often, we talk very positively with people or act very sweetly with people but our mind is full of emotions like jealousy, revenge, hatred and even doubt, suspicion and insecurity. This can harm our relationships immensely and make them internally weak. Sometimes the effects of these hidden emotions don’t show up very soon but they keep harming the relationships internally, without us realizing it. So, a mind which is always light and transmitting the energy of sweetness as a form of love, contentment as a form of joy and calmness as a form of peace, gets the same energy back in all its relationships. This makes relationships full of success and free of obstacles that arise primarily from different personalities and different view-points.

Lastly, all of us live our life in this world and we play different roles. One person will play different roles of father, son, husband, brother, engineer etc. in one’s life and all these roles require different qualities and powers as well as skills and attitudes. The more the mind is calm and stable and an embodiment of the three primary virtues of peace, love and joy, the more it is focused and positive. As a result, it can not only choose the right qualities for every role but also implement them in action. Also, the mind saves a lot of its energy and can remain powerful in every situation when it is charged with positive thoughts full of these three virtues. The more powerful the mind is, the more it can take right decisions and discriminate between right and wrong easily, which is the primary key to success. So, roles benefit immensely, under the influence of the mind.
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Message for the day 25-09-2018
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The way to bring about a change is to have the desire to change.

Expression:When there are excuses given not to bring about change, then nothing can ever be changed. There is always blame on others and situations and there is no desire to change. Instead if there is the readiness to take up the responsibility of bringing about a change, there is initiative and commitment. Accordingly, effort is put in and there is success in the desired change.

Experience: Instead of bringing about change as required, if I continue to blame others, I will continue to try to escape from that situation. But if I do so, I find that the same difficulty will occur either with someone else or in some other situation. The easiest thing for me is to change myself. When I have the desire to do so, I find it easily happening and I find help coming from outside also.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 24-09-2018

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Soul Sustenance 24-09-2018
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The Invisible Support System Of Life (Part 2)

The mind is the basis of all existence. Nature, which is made up of five elements is eternal, but it undergoes change from good to bad, from positive to negative. The mind possesses the power to transform nature positively and also can negatively influence nature if it is negative. Every cell of the body is influenced by each and every thought that we create. It is said that our mind is constantly talking to each cell of our body. We are, at every moment, giving a positive or negative message, through our thoughts, to our body and all its systems which are made up of these billions of cells. The message is positive if our mind is full of peace, love and happiness and the message is negative if it’s the opposite. The mind possesses immense power to heal the body just by creating good thoughts and it can also increase the intensity of physical illnesses or create illnesses by creating negative and toxic thoughts.

Also, the more the mind always radiates peace, love and joy to everyone around, the more the different mediums in your life which are responsible to bring you physical wealth, become positive. E.g. a positive mind will attract positive circumstances and appropriate people, which will help you in earning more money. Many a times it’s about the right opportunities and they need to come to you at the right time, from the right people. Sometimes people call it luck, but it’s more a direct result of the energy we radiate to the universe and the more positive this energy is, the more the universe will give back to you in many positive ways. So, always think, speak and act positive and you will create positive circumstances in your life, of gaining financially.

(To be continued tomorrow …)
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Message for the day 24-09-2018
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Good actions form a good character.

Expression:When there is any wrong action performed, there is a lot of guilt and remorse. Such negative feelings persist, colouring negatively all future actions also. So the regret doesn't help in changing anything at all or improving the situation in any way. Instead it further deteriorates the situation. On the other hand, positive actions consciously performed forms a good character.

Experience: At a time when I do something wrong, if I intentionally and consciously perform a good action, it becomes a base for the old feeling of guilt and remorse to be gone. It is like an audiocassette. When something new and nice is recorded, the old unwanted recording vanishes. So when I record in this way, I will be easily able to do away with my old unwanted habits.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 23-09-2018

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Soul Sustenance 23-09-2018
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The Invisible Support System Of Life (Part 1)

Our lives on a physical level, at every step, are based on an invisible spiritual support system. Can you imagine life without peace, love and happiness? These are our basic spiritual qualities of the soul. Once upon a time, a king of a little kingdom was asked, how fulfilled is your kingdom? He thought of the different aspects of life and how fulfilled they were, like health, wealth, relationships and roles. He was asked, how healthy is your kingdom? He thought of physical health and the magnitude of illnesses in the people of his kingdom and replied that all was not well. Then, he thought about how financially well-off his kingdom was and replied there was a little poverty existing in the kingdom. He also thought of relationships and roles, and realized that there was sorrow in relationships and some people were not satisfied with their roles and jobs they had. The king realized soon that to make his kingdom, healthy, wealthy and happy in all respects, was a difficult task but did not know where to start.

Just like the king and his kingdom, health, wealth, relationships and roles in the whole world are all physical aspects but to make each of them positive and free of obstacles, we need to look at the invisible spiritual support system of peace, love and happiness. The more all of us become full of these three qualities by making ourselves full of positivity and strength, the more the different aspects of life will be full of success. We know the mind’s health influences physical health and the mind’s fulfillment attracts physical wealth. Also, the mind’s goodness makes relationships beautiful and the mind’s focus and clarity makes our roles free from problems.

(To be continued tomorrow …)
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Message for the day 23-09-2018
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To be an instrument means to consider oneself as the messenger of God.

Expression:When there is the awareness of being an instrument of God, there is naturally a desire to do the best. Every task is marked with the stamp of one's own speciality. There is nothing negative visible, nor is there anything waste or ordinary. This is because there is constantly the aim to be the best in order to become a worthy instrument of God.

Experience: As I am an instrument of God - a beautiful instrument of God - I always find myself to be unique and special. I am the messenger of God Himself, as each and every word and every act of mine is marked with the quality of God. My intellect becomes so divine that God can work through me and bring benefit to those around me.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 22-09-2018

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Soul Sustenance 22-09-2018
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The Key To Beautiful Relationships - Unconditional Love (Part 6)

This is the last part of this detailed message series on how to live your relationships in the right manner and in this last part, we explain the method of becoming a good relationship manager. In other words, how do we manage our relationships in a manner that the other person in all our relationships is always full of love and blessings for us in his or her heart? Also we continue to experience that love from them in the form of good wishes which reach us in a way so as to fill us on a spiritual level.

Soul-consciousness is the way of living relationships spiritually. Spirituality teaches us that each and every human being in this world is a soul whose original qualities are peace, love and happiness. Also, each one is originally full of these qualities when they come down in the world to play their roles down in the physical world from the soul world up above. This initial stage of ours is called the soul-conscious stage, in which the soul’s qualities are like a fragrant flower. Also, everyone experiences these qualities from us, in all relationships. It’s when we started coming under the influence of negativity of different forms that the soul started losing its qualities and fragrance and it started looking outwards in need of these qualities. This is when the balance in relationships was spoilt and we starting becoming dependent on others for our love and joy. It is like the famous story of the musk deer, who did not realize that the scent it was searching for was from its own navel. In the same manner as the musk deer, we lost the connection with our inner selves and the method of accessing peace, love and joy by becoming soul conscious. We started looking for it from our mother, our father, our child, our brother, our life partner, our friend etc. The right way of restoring the balance is completing the triangle of spirituality, by including God as the one whom I absorb peace, love and joy from. I also become soul-conscious and access these qualities inside myself and increase them. And then I share all these qualities with others, instead of expecting them to give me those qualities of peace, love and joy.
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Message for the day 22-09-2018
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The one who attains blessings are the richest.

Expression:Every individual has some or the other speciality. When this speciality is revealed in one's own words and behaviour, good wishes emerge from others very naturally. These good wishes become a form of blessing for the one who is making effort with an honest heart. Such blessings help one to further put in more effort and move on towards success.

Experience: To experience the good wishes and blessings from others is to experience the richness of life. There is joy in being connected to the others and being in harmony with them. The good wishes of others act as boosters in order to fulfill what I set out to do and I experience quick and easy progress.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 21-09-2018

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Soul Sustenance 21-09-2018
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The Key To Beautiful Relationships - Unconditional Love (Part 5)

Sacrifice in any relationship is an important characteristic or quality that one needs to imbibe to make it successful. Remember the one who only keeps himself or herself ahead without caring for the needs of the other in a relationship is the one who loses respect. Also he or she is the one who can lead in the relationship with the head but is the loser, when it comes to the heart. The one who gives up the ego to accommodate the needs of the other is the true winner in a relationship of love, which could be relationships involving any two people and in any type of relationship. We are not necessarily talking about relationships between life partners, which some people think, are the most difficult relationship to play. So, wherever it may be, the one who says I in every dealing is the loser at the level of the heart. That means he or she will lose the blessings of the other, even though he or she may be smarter and more skilled than the other and the other person accepts that also. So respect is gained at the external level by the egoistic role player but love and respect is lost at the internal level.

You must have heard this some time ago that to fear is not to respect, which happens with egoistic people. Egoistic people are sometimes respected out of fear because they are more skilled in many ways and good at doing many things of the world and also good at making things work their way. But, what they are lacking is humility and the way of winning people’s hearts. Remember, there have been people in the world who have been more successful because they were compassionate and sweet natured. They are not necessarily best at the ways of the world and being skilled and the best at achieving success on a materialistic level. Humble people are true leaders of people’s hearts and God helps them to achieve big, because of this quality that they possess.

(To be continued tomorrow …)
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Message for the day 21-09-2018
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To take up responsibility is to inspire cooperation from others.

Expression:When there is the initiative to take up responsibility, there is accuracy in words and actions too. There is the use of one's own specialities in the task that is to be done and so others too keep getting inspiration to use their specialities. So the task is filled with honest effort that is the contribution of each and everyone.

Experience: Since I take up responsibility for everything that comes up in my life, I find that others too take responsibility to contribute their share to the task. So I find others cooperating with me and the most difficult task becomes easy. The power of cooperation works wonders in the most difficult task.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 20-09-2018

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Soul Sustenance 20-09-2018
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The Key To Beautiful Relationships - Unconditional Love (Part 4)

Loving God in the right manner is also an important aspect of our lives in which God is also just like all our other relationships, although a very important one. Playing a role of child or friend to God also requires certain ways of acting and creating thoughts of love for Him. E.g. To always ask more and more from God and not think of returning enough is also an incorrect way of being God’s close one. Also, changing oneself to become like God is being a true loved one of God. Qualities like love, happiness and contentment and even a clean heart and truthfulness make you worthy of receiving God’s beautiful sustenance and support when you are facing difficult situations in life’s journey. At these times, you need God’s help, without which you cannot come out of them.

Another important relationship with God is one of a teacher and a student, in which God helps us become full of divine qualities apart from spiritual knowledge of course. In this relationship, we need to realize the importance of the effort made by God as a Supreme Teacher. Also we need to realize how we should return all the energy and time that he spends on us in making us perfect human beings and lifting our spiritual intelligence to high levels. This is required to become pure and perform good actions. Another relationship with God which we sometimes forget to play is one in which God is like a child who takes care of us in different ways. He does this in return of all the care that we shower on Him and also all the respect we give Him because He is a like a constant spiritual power canopy on us. His eyes never stop looking upon us and protecting us from all the difficulties that we might face. Also, whenever you remember God as the Supreme guru, it means following all the directions that He gives. It also means having a stage of purity when coming into contact with others, which is a stage similar to God’s. This makes you worthy of His constant good wishes which keep you light and happy.

(To be continued tomorrow …)
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Message for the day 20-09-2018
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Humility wins hearts.

Expression:The one who is humble is able to put the other person forward. Such a person recognizes, appreciates and uses the specialities of others for the success of any task. So, along with giving the best, he is also able to bring out the best in the other person too. So, he is able to do the best in any task.

Experience: When I am humble, I experience harmony in relationships. I am able to learn from the different experiences and make myself better and better each day. So, I experience success in all I do. I am also able to win the hearts of others and get good wishes from them.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 19-09-2018

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Soul Sustenance 19-09-2018
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The Key To Beautiful Relationships - Unconditional Love (Part 3)

Whenever you want to experience joy in a relationship, learn to love with a big heart. This is something we hear commonly, but what this means is loving without any fixed boundaries of how the other person should be with me. In other words, we tend to create so many fixed images in our mind of the other person’s consciousness, attitude, words and actions about how they should be, that we don’t let the other person be themselves. This happens to the extent that the other person will in some cases stop expressing themselves freely. Also sometimes their personality starts going into a cover which has been created by us and they will never come out of that cover for life in some cases. The meaning of that is simple that the other person becomes a puppet in our hands and he or she will do everything that we demand without ever thinking that they are no longer themselves. And who is responsible for that happening? We are. We create a person based on our personality. That’s in short a karma that we become responsible for. This is called a conditional love.

On the other hand, a love that is unconditional wants the other person, whom you love, to be themselves and a different person from them with their own personality, their own special strengths, skills and qualities. This happens in such a way that these qualities and skills complement your strengths and the two of you become a beautiful pair of people who keep each other ahead. Also, at the same time you focus on your own qualities and bring them into action. This is true love. Such a love, when brought into action becomes a beautiful foundation for a happiness filled relationship. In such a relationship, two people enjoy each other’s loveful company without interfering in each other’s personal space.

(To be continued tomorrow …)
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Message for the day 19-09-2018
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To have the right attitude is to add meaning to circumstances.

Expression:Circumstances are like objects. They are not alive but they come to life depending on the kind of attitude that one has. If the attitude is positive, there is the ability to make situations positive too. But if the attitude is negative, even the most ordinary situations seem to be negative. So every action done with such an attitude creates a negative impact on one’s own life and that of others too.

Experience: When faced with a situation, if I am able to look at it in a positive way, I am able to make the best of the situation. I accept the situation as it is and I am able to be happy and light. This positive state of mind creates a great impact and it spreads around touching the lives of others too.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 18-09-2018

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Soul Sustenance 18-09-2018
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The Key To Beautiful Relationships - Unconditional Love (Part 2)

Loving others without expectations is the love which never gives you any unhappiness at any cost. Loving with desires and fixed demands will make love like a business deal. You give me such and such an emotion or particular word or a certain type of action, which I like and I will give you back what you like. On the other hand, love which does not demand and also love which just exists without the requirement of any fixed conditions to be met is sometimes seen as a love which cannot exist. But it is the love which God is full of. By connecting with Him and seeing each human being as a loveful soul, who is my spiritual brother and a child of God, the ocean of unconditional love; I become a source of giving such a love to others. Also, such a vision for everyone in which love flows to the other person unconditionally because of our eternal relationship of spiritual brotherhood makes life very uncomplicated. In such a relationship you don’t feel tired or pressurized when love is not received and sometimes the other person does not return your love as much as you would like.

People have misunderstood the true meaning of the pure emotion of love and given it an impure form by mixing it with attachment, which always brings sorrow with it. Attachment filled love hurts. This is because it comes with many strings or bondages with it. That is why many relationships where attachment is the foundation, tend to break after the initial phase of the relationship is full of happiness and lots of promises. Very soon, people, because they are not perfect, are not able to reach upto the other person’s level of expectations. Also they are not able to adjust with the other person’s nature and way of thinking and working, whether it is in personal relationships or in professional ones. This is because love is a characteristic which is the key to making any relationship successful and here we are not talking only about relationships involving life partners.

(To be continued tomorrow …)
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Message for the day 18-09-2018
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To be powerful is to destroy unwanted habits.

Expression:To be powerful means to be aware of one’s own hidden powers and to use these powers in destroying old unwanted habits. It is to apply a powerful brake to the thoughts in a second, so that there is the ability to master the situation. Such a person does not fall prey to the situation but makes effort to become a destroyer of the weakness in a second.

Experience: When I am able to use my inner powers I am able to apply a brake to my thoughts in a second. I am able to finish old unwanted habits and be free from the burden of having to be with negativity. So I am able to be a master who is well equipped to face all situations in life. And I am able to be successful both in relationships and in my work.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 17-09-2018

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Soul Sustenance 17-09-2018
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The Key To Beautiful Relationships - Unconditional Love (Part 1)

We all live in a world where love is the most precious virtue or quality that exists and we are all souls full of love. It’s only when we lose access to our inner treasure of love that we starting expecting love from others and begin searching for it outside, from others. We even search from the physical world, which we commonly call flora and fauna. Flora refers to plants around us and fauna refers to animals. It is not wrong to love and be loved by humans and nature. That is not searching for love. Giving love to humans and animals and receiving love from them and also loving plants and nature in general, has existed in the world right from the time the world was a beautiful paradise. That paradise was full of happiness, love and purity. That world is also called the Garden of Eden or Garden of Allah or Swarg or commonly called the Golden Age or heaven.

There is a difference between receiving love and experiencing happiness because of that and searching for it from others. Also, when we make ourselves dependent on this love for remaining happy, it means there is an emptiness inside us. The love that makes us empty instead of filling us and giving us a feeling of fulfillment is a love based on a physical consciousness. On the other hand, a love based on soul consciousness is a love that does not attach itself to the other person so much, so as to bring about sorrow when it is not received or when the love is no longer available to us. This happens when the other person leaves us or stops talking to us or goes away or does not love us anymore for some reason or the other.

(To be continued tomorrow …)
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Message for the day 17-09-2018
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The best way to change others is to remain peaceful.

Expression:When there is behaviour seen which is not to my liking or approval, there is a tendency to get upset and worked up about it. So immediately, this is brought into words and actions also. Getting agitated or excited doesn’t however solve the problem. When there is the ability to remain peaceful, the right solution is found and there is the right response to the problem at hand.

Experience: When I am able to maintain my inner peace under all circumstances and with all people, I am able to use the power of my thoughts to bring about a change in the mind of others too. I find myself discovering the power of my inner potential and am able to use it for my own benefit and that of others.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 16-09-2018

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Soul Sustenance 16-09-2018
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I Am Peace (Part 3)

Meditation for mental peace is something we commonly hear nowadays and it is something which is being practiced by thousands of families and professionals nowadays. It is helping them bring peace and calm in their minds as well as in their relationships. Some people do not realize the importance of looking inwards for maintaining peace and also the importance of methods like meditation for achieving that. But remember, a few minutes given to looking after the self everyday will make you powerful to face the growing number of situations which come at you from people in your family and at office. Meditation is not running away from society but is an easy technique of mastering the thought patterns of the mind and keeping them under control. To meditate is to create thoughts related to the self like – Who am I, What is my role in this world, What is my original stage when I came to play my part in the world, Do I perform positive actions throughout the day, Am I being of peace and love always, Do I come into contact with everyone with a positive consciousness, Do I satisfy God with my daily routine, Do I remain stable irrespective of what happens around me, Do I remain pure and peaceful in my interactions with others, etc.

These type of thoughts which are mentioned above and giving answers to the questions asked by the mind is a way of making the mind busy. This is the most basic type of meditation. Of course, as you go ahead with your meditation practice, you have to go from thoughts to pure experience. In pure experience, thoughts stop and the self just exists in a stage full of peace and no longer needs the support of thoughts but can stand on its own feet. The feet are a pure loveful connection with the Supreme or God which gives the self the beauty of experience. Experience means to just be peace and not necessarily create thoughts related to peace.
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Message for the day 16-09-2018
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To be merciful means to transform the pain and sorrow of others.

Expression:The one who is merciful always has the feeling of mercy and is able to help those who are in need or in distress. Such a person is able to bring about transformation in others too because of his own pure feelings. He is able to put in effort that becomes a contribution for the progress of others.

Experience: When I have mercy for others, I am able to accept their feelings, emotions and behaviour and provide them with the right kind of mental support. Then I am able to give them courage without being influenced negatively with their feelings of pain and sorrow. So my mercy influences myself positively too as I am able to keep myself positive under all circumstances.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 15-09-2018

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Soul Sustenance 15-09-2018
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I Am Peace (Part 2)

Peace inside is often reflected to the outside. Very often homes and offices which are more orderly, normally have people living and working inside them who are more peaceful. A less orderly place to stay and work in, increases our thought activity. People who are confused easily in difficult situations tend to also ignore their surroundings and prefer living in less orderly environments. So, inner peace and outer peace are connected with each other. Keeping both, the mind and the surroundings full of calmness by using subtle methods for the mind and physical methods for the surroundings makes you stronger inside. It also increases your ability to keep your thought activity to a minimum. This is required very regularly when there are different types of situations and while coming into contact with people of different personalities. Very often a big group of people in an office can be challenging to work with and can make people even have thoughts of leaving such a group of people permanently. This happens when they are not able to cope with different people and their demands. A calm mind, some say in an 8 hour work day at the office, with demanding deadlines and different people with their different ways of working and opinions, is next to impossible. At the same time, for some, who have learnt to remain at ease in situations or who have learnt the habit of thinking less irrespective of whatever happens around them prefer working in groups. They find it easy to be a part of a group. On the other hand, some lose hope and cannot bear the pressure of that and prefer living alone and with a few people.

A good leader will be good at managing people well and also good at managing the self and remaining stable in difficult situations, which are the main cause of negative thoughts. The positive thought activity of a good leader and his peaceful nature directly influences the quality of mind activity of the people whom the leader leads and makes them peaceful.

(To be continued tomorrow …)
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Message for the day 15-09-2018
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To transform waste into something purposeful and powerful is to remain light.

Expression:To successfully transform something waste into something powerful and meaningful is to look beyond the situation and see what it has to teach. When there is the ability to do this, there is the ability to go on in spite of the most challenging obstacles. There is the deep understanding that nothing happens without a purpose. There is no time or energy wasted in wasteful company.

Experience: When I understand the significance of everything that happens, I am able to transform in a second. So I am able to remain light because I am able to put in sincere effort and free myself from the burden of waste. I also find that there is no problem in my relationships too, as I am able to understand others and behave accordingly.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 14-09-2018

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Soul Sustenance 14-09-2018
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I Am Peace (Part 1)

An important feature of lives of successful people is a mind which remains free of questions and always remains solution based. Very often, problems of the world shake up the mind and make you confused, leading to negative results in life’s situations and also harming relationships with people. Ideally, people around us remain content with us when our mind is relaxed and free from any mental disturbances. A very important habit that we should choose to make a part of our personality is the ability to give a brake to our thoughts of fear and anxiety. We need to do this in any type of situation and instead create thoughts of determination and surety of success so that even negative situations bring about positive results. Thoughts increase when negative situations come close to us and have an impact on our minds. So, in such situations, first of all it is important to realize, that any such situation has a hidden benefit inside it. We cannot see this benefit and also being sure that the hidden benefit will be visible very soon, is the method of remaining peaceful and calm. That means a mind with few thoughts and free of questions.

Do you know the original state of the soul, when it stayed in the soul world, was completely thoughtless? As it came down in the world and took one birth one after the other, the number of thoughts inside it started increasing. At the same time, the different types of negative situations surrounding it also increased slowly, showing how a mind without peace attracted peacelessness on an external level. The confusion in the world today is nothing but a reflection of the nature of human minds which are extremely peaceless. This is to the extent that even a 6-7 hours night of sleep is difficult for some to experience at times.

(To be continued tomorrow …)
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Message for the day 14-09-2018
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To search for solutions is to use resources for the right cause.

Expression:Usually a lot of energy and time is wasted to find the cause of something that goes wrong. But thinking about that only wastes the resources that could be used for finding solutions. So it is not necessary to understand the causes but to find solutions. So the one who understands this fact is able to make the best use of available resources to correct the situation.

Experience: Being focused on the solution rather than on the problem, I am able to use all my inner resources in the right way. I am free from complaints and am able to put in effort to do the best in the given situation. I am constantly happy and content because I know that there is a solution for every problem.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 13-09-2018

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Soul Sustenance 13-09-2018
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Projection Of Mental Energies In Relationships

Sometimes in relationships, you believe that the other person is hurting you because they do not meet your desires, but in such cases how can you know if it is really true? Let’s go a step ahead; does the belief that they are going to hurt you influence the situation until in the end it happens? Perhaps they won't hurt you. Your belief that the other is going to hurt you is not so powerful that it will necessarily affect the other person. But it affects you yourself. They may not hurt you at all finally, but you will end up hurt, you will become emotionally ill, even psychically ill sometimes. The symptoms will begin to show themselves and you will say: Did you see? I feel hurt, I keep telling you so. So your belief caused you to get hurt and not the other.

The other person isn't you. In relationships, a moment comes when you don't know if it is their fault or yours, if it is their responsibility or yours, if that person has caused the irritation inside you, or if it was you, if that person began the argument or it was you, if they created the conflict or if it was you, because we project (throw) our energies onto each other. All of this drives us to frustration. A lot of power, negative or positive, is needed for a person to be able to influence others with their consciousness, it is easier to influence ourselves. This is a basic principle of human relationships, which we don't understand. We don't understand, and the reason is that we don't see ourselves, because we are always looking at the other, putting the responsibility onto them, blaming them, criticizing them.
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Message for the day 13-09-2018
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To forgive is to give correction.

Expression:When there is forgiveness, the harm of the mistake is forgotten. The mistake itself is remembered only to the extent that the correction is to be given. So there are no negative feelings expressed even while giving correction. And the words that are used are few but prove to be very effective.

Experience: When I learn the art of forgiving I am able to be free from the burden of negative and waste thinking. So there is never any difficulty in giving correction when necessary. The mind is free from the attitudes of the past and it creates harmony in relationships even if the opinions or personalities don’t match.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 12-09-2018

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Soul Sustenance 12-09-2018
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The Soul Realized (Part 3)

Whenever you get up in the morning, say to yourself that I am a spiritual energy which is completely different from the physical body i.e. it is not made up of the 5 physical elements. The physical body is made up of these elements. The words human being literally mean human + being where human means humus or soil, which is non-living and being means spiritual energy, which is living. This is called soul realization or true self realization. This is also called - soul consciousness. This means that I am a soul and I emerge the consciousness of being that in my day to day routine and also while meditating. This does not mean that I stop performing actions and taking care of my work and other responsibilities. But I perform all those duties and while performing them I realize that I am a soul and that means experiencing the form and qualities of the soul. The form of the soul is not a physical form, because the soul is a non-physical energy or light. Here, light does not mean that it can be seen by the physical eyes. Also, it is a light, which is minuscule in size or of a very small size and cannot be seen even under a physical magnifying glass or microscope, because it is non-physical in nature.

To make visualization easy, we at the Brahma Kumaris, experience the soul to be a star of subtle light at the centre of the forehead, just above the eyebrows, in meditation. The actual location of the soul is inside the brain, as explained in yesterday’s message. The soul looks at the world outside, through the eyes, listens through the ears and speaks through the mouth, which are the main actions performed by the soul. Also, the other senses of touch, smell and taste are performed by the soul while sitting in its position. Lastly, the qualities of the soul are peace, joy, love, bliss, purity, power and wisdom, which undergo change depending on the actions performed by the soul. If the soul performs positive actions, these qualities increase and if the actions performed are negative, they decrease.
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Message for the day 12-09-2018
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To do something altruistic each day is to ensure happiness.

Expression:When there is the thought to do something altruistic for someone every day, there is the ability to give happiness unconditionally. Whatever the relationship or whatever the personality of the other person, the one who develops the habit of doing this, is able to remain a source of support for those around.

Experience: The best gift I can give is to give happiness and to finish sorrow. When I am constantly thinking of this, not for any reward but just for the sake of it, I am able to discover and enjoy the fruit of that action. I am free from expectations and am able to enjoy the action itself.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 11-09-2018

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Soul Sustenance 11-09-2018
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The Soul Realized (Part 2)

The soul is a non-physical energy which runs the physical body in a manner which can be compared to how electrical energy runs a television set. If there is no electricity, inspite of a complex machine which a television set is and with all its parts, big or small, it will not be able to show us images of the world. It will not be able to keep us updated about the world’s events. In the same manner, the physical body with its various parts and different systems cannot function without the existence of the soul inside it. As soon as the soul leaves the body, the heart and other organs stop working, even the brain does not function. The soul is a prime mover of the body. The soul is located inside the brain near the hypothalamus and pituitary gland, which are parts of the brain. It controls the five sense organs – eyes, nose, ears, tongue and hands through the brain and with the help of the nervous and hormonal systems. The brain functions as a bridge between the soul and the different body parts.

The brain’s activity detected by various sensitive instruments that science has given is caused due to the existence of the soul. If there is no non-physical soul which actually thinks, inside the body, then there will be no activity detected inside the physical brain i.e. the brain will be silent. It’s the mind which actually thinks and not the brain. The mind is non-physical and is a part of the non-physical soul. We can also compare the soul and physical body relationship with a computer. The brain is like a CPU or central processing unit of the computer, whereas the soul is like a programmer of the computer. The brain expresses all thought, word and action programs received from the soul, through the body. The body is like the monitor of the computer which displays the final version of what has been processed by the brain. As we think, the brain, which is a physical organ of the body, picks up these signals from the non-physical soul. The signals or orders which the brain has detected are then converted into various actions performed by the body. Non-physical instructions of the soul are given a physical form by the brain and brought into action.

(To be continued tomorrow …)
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Message for the day 11-09-2018
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Courage brings success.

Expression:Even after repeated trials and failures, when one does not lose courage, there is the ability to go on trying till success is achieved. Courage comes with the understanding that there is surely a way out. So a lot more effort is put in to find the right way. Success, which had been eluding for a long time will be finally attained.

Experience: When I have courage, I have hope. I will not give up the task mid way, but will put in continued effort. Because of this there is no difficulty experienced even whilst putting in extra effort but I do everything with enthusiasm and happiness. So nothing seems difficult and I easily move towards success.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 10-09-2018

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Soul Sustenance 10-09-2018
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The Soul Realized (Part 1)

Have you ever wondered what your past is i.e. do you ever believe that life is eternal or in other words life is not only a one birth reality? We all know about what the soul is and hear about it but do we apply the knowledge that we hear in our personal life? Everything that we do, every action that we perform through the physical body, it is actually the spiritual energy or soul performing the action or speaking the words or even thinking about something. But, because the soul cannot be seen, we think it is me, the physical form, which is doing everything. Even science today has started considering the immortality (beyond life and death) of the self. Also, people have started believing how an invisible and non-physical source of peace, love and joy exists which is me, the soul, and this source consists of the mind which thinks. On the other hand, the brain is just a physical medium through which the soul functions. It is a medium which contains chemical and electrical activity corresponding to the entire thought activity of the mind, inside it. The thought activity is inside the mind and is non-physical and the chemical and electrical activity, which is caused due to the thought activity, is inside the brain and is physical. Do you know that every time you create a thought inside your mind, your brain produces weak but clear electrical signals corresponding to that particular thought? The method of recording and understanding these electrical signals is called EEG (Electroencephalography), which also gives us an idea of the thought activity that exists inside the mind. This is similar to the method of ECG (Electrocardiography) which records the electrical activity of the heart.

There is also a group of respected people around the world who are offering their services to spiritual organizations. There are many people from different fields of life like engineering, medicine, business, education etc. who have dedicated their lives to the spiritual upliftment of people. They are serving in their respective fields, along with performing spiritual service. All these people from various backgrounds have recognized and experienced that they are energies of consciousness or souls, who are running their physical bodies, which is the most basic principle of spirituality. Also, there are people in the world who have experienced themselves as separate from their physical body and brain in meditation and also through near death and out of body experiences.

(To be continued tomorrow …)
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Message for the day 10-09-2018
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Tolerance brings stability.

Expression:When one is faced with defamation or is accused of something, tolerance gives the power to remain stable and calm. So there is the natural ability to smile even when there is negativity that comes. Tolerance brings the recognition of the actual situation and the ability to see beyond the insults. This is possible because of being in a state of self-respect constantly.

Experience: When I am in my state of self-respect I am internally stable, whatever the situation outside may be. This is tolerance, which also brings humility. It is this humility that enables me to be a constant learner. So I find that in my stable state of mind, I am able to experience constant progress. Even insults do not stop me from moving forward.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 09-09-2018

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Soul Sustenance 09-09-2018
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Be The Change That God Wants To See (Part 3)

God loves those whose actions are in tune with their thoughts i.e. they practice what they preach. Very often you will meet people who love God but their actions do not reflect that. Will someone who is egoistic or likes bringing others down, who are more successful than him or someone who is full of hatred be called as one who loves God? Does such a person’s love reach God or does God accept that love with a big heart or is such a person’s relationship with God one sided? If you want God to receive your love and also love you in return, we need to learn to make our actions and words and even our thoughts which others cannot see as what God loves. That means a personality as close to God’s personality as possible which is not very difficult. There are many people all over the world who are extremely clean and enjoy a good closeness with God because of that. It’s not that you have to leave your home and your family for doing that but you can become like Him while playing your roles in your personal as well as professional lives. It’s just a matter of being determined and having 100% love for the Supreme because where there is love for Him, change in the self becomes easy to make. Also, this change gradually becomes a lifestyle. Adopting such a lifestyle of deep change and a desire to make others also like God, who is above all of us and is the source of all the good that exists in humanity, then becomes the purpose of our life.

Many people question the reason for making an effort to becoming perfect and say that it is a waste of time. They believe that instead one should be action oriented and perform ones worldly duties and not worry about weaknesses and let them remain inside our personality. In fact, some people even go the extent of saying that let weaknesses like anger, ego and greed be a part of one’s lives because they will help us in becoming successful. This is a convenient way of running away from our responsibilities as a spiritual child of the Supreme Father. These responsibilities involve a lifestyle of active self-transformation. So, live life to its fullest but at the same time be and live the change that God wants to see inside you.
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Message for the day 09-09-2018
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To make use of situations in a positive way is to experience constant progress.

Expression:Each and every situation comes with a hidden blessing – a hidden opportunity. It of course brings challenges, challenges that could bring out the best potential from within. But the one who is caught up with only weaknesses never gets a chance to use these challenging situations as opportunities. On the other hand, the one who uses his potential is able to be from his weaknesses also.

Experience: When I am able to use all situations as opportunities to recognise and use my inner potential, I am able to be free from the influence of my weaknesses. This freedom gives me the ability to enjoy this moment without filling the mind with unnecessary doubts and questions. It gives the ability to bring about progress in my life, whatever the circumstance may be.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 08-09-2018

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Soul Sustenance 08-09-2018
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Be The Change That God Wants To See (Part 2)

Whenever you perform any action or speak a few words or even create a thought, ask yourself, will this thought, word or action be liked by God or not? Then create the thought or speak the word or perform the action. It’s as if God is like a role model whom I have to follow and keep in mind in the complete day. This can be called as following the footsteps of God. Such a person’s life is then filled with a lot of praise from people around them. Their words, actions and personality are a source of inspiration for others and by making God a role model for themselves; they become role models for others. God fills such clean souls with specialties that help in revealing God to the whole world and bringing people close to God. Other people will come close to God but souls who are like God in their actions become the mediums for bringing them close. Remember, initially people may find it difficult to come close to God because they are in awe of Him. Souls who are already close to God and to whom God has revealed Himself completely, will through their similarity in qualities with God, show them the way. This is not something to be proud of, but it is a bond of pure love with other souls and our duty to bring the lost ones and tie them in an eternal relationship with their spiritual parent - the Supreme. We need to make sure that they not only experience love and joy from Him but also go on to share that love and joy with others. It’s a beautiful feeling when one is able to bring someone close to God, who is the spiritual parent of humanity. Also, God wants to see the whole world family united by the thread of His love.

So, whenever you look at someone, whom you meet, remind yourself that you have a duty towards that person, which has been given to you by God. The duty means making the other person an extremely close companion of God. That is the most beautiful bond of many lifetimes and something which every human being has longed for many times in the journey of birth and rebirth.

(To be continued tomorrow ...)
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Message for the day 08-09-2018
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To be clean at heart is to give happiness to others.

Expression:The one who has a clean heart is the one who always tries to do the best for those with whom he comes in contact. Thus, the person develops the ability to accept others as they are and ignore anything wrong done by them. Instead, he is able to do the right action without losing the balance. So such a person brings happiness for himself and for others through every action he performs.

Experience: When I have a clean heart I am able to have an experience of my inner qualities. I am able to enjoy the beauty of the different relationships, each relationship and each person being unique. Thus others are able to get in touch with their inner beauty too. So there is happiness experienced by all.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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