Soul Sustenance & Message for the day 30-04-2019

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Soul Sustenance 30-04-2019
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Choose Your Actions Right (Part 2)

2. Good actions and negative actions are two sides of the same coin of life. The more our life is full of positive and nice actions, the more happier and lighter we will feel. Very often people who are unhappy and discontent with life are ones who have a negative past of bad actions, either in this life or previous lives. Also, the more we perform positive actions now, the more we become important mediums to radiate goodness in the world, which is like our true religion and duty given to us by God. Do we live our life only for ourselves or do we fulfill this task of – Be nice and spread niceness, be positive and spread positivity? It’s worth asking ourselves. So positivity does not remain hidden and positivity should be shared with others. This is a beautiful benefit of performing good actions. Bad actions on the other hand make us loose respect in society, in our own eyes and in the eyes of God, as we inspire other people towards negativity instead of goodness.

3. Good actions are the original actions of the world. As the world has become older, negativity of various types through the mediums of lust, anger, ego, greed, attachment, hatred, jealousy, revenge and many other negative emotions has become prevalent. The original good men and women of the world were not under the influence of all these negative emotions. That is why there is a saying in the world that God made man in His own image. The original goodness of the world is a reflection of God’s nature and today’s negativity is a reflection of the Devil or Ravana as they say. The Devil or Ravana is nothing but our weaknesses which are inside us.

(To be continued tomorrow …)
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Message for the day 30-04-2019
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The power of silence can bring peace to any situation.

Contemplation:The instruments for the power of silence are pure thoughts and pure feelings. You can give others an experience with the power of your silence. When you understand and experience the power of silence you will become more powerful. You will then be able to experience peace that you will be able to spread to others too.

Application: When you have to correct someone in any situation remind yourself that words will not work but silence based on pure feelings and love will surely work. When you accept the person as he is with love you will be able to bring about a change in him. Remember that the lesser you talk the more the peace that is created.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 29-04-2019

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Soul Sustenance 29-04-2019
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Choose Your Actions Right (Part 1)

Life is a beautiful journey with a number of twists and turns and it brings with it different scenes in which our ability to face them with strength and stability is tested. This is because uncertainties in life are immense and challenges in life are to be overcome regularly. A negative situation in our present life is a sign of an incorrect action or actions performed in past lives or in this life. Also, good actions performed at the present moment of time will nullify the influence of these negative actions of the past and help reduce the sorrow or discontentment that they might cause. What are good actions and what are negative actions and how can we differentiate the two? Let’s look at their meaning in this message.

1. Good actions are those actions which are based on the original qualities of the soul – peace, joy, love, bliss, purity, power and wisdom. On the other hand, any action which takes us away from these qualities at the level of the personality or sanskaras is a negative action. Let’s say, today my office colleague is angry with me and I have lost my temper back at him. After becoming angry, how do I feel? I feel a lack of peace, love and joy and I also know that my action lacks wisdom. In the same manner, today I have been very egoistic and shown false pride while talking and behaving with others. In such a case, I can never feel powerful because the one with false pride will also feel insulted easily, if someone talks negatively about him or her. Also, the one with ego is bitter and critical, which is a sign of lack of love and wisdom.

(To be continued tomorrow …)
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Message for the day 29-04-2019
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Peace is found within but not outside.

Contemplation:We are peaceful beings but external situations pull us away from our peace if we let them. When there is not a very positive situation that we are confronted with, we need to save ourselves from the pull of the outside situation and rely on the peace within.

Application: Every morning practice being a peaceful being who is totally in charge of yourself. When you make this practice firm when difficult situations do come you will be able to rely more on your internal peace instead of getting carried away by the external situations.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 28-04-2019

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Soul Sustenance 28-04-2019
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The Creations Of The Mind

Scientists have learned a lot about our physical functioning, but most admit that what actually keeps a human being alive is a mystery not completely solved. Rising above being just a product of chemical and electrical activity in the brain, as believed by many of us, spirituality orients me and trains me to come close to my real self, my spiritual self. Before I was a stranger to my own self, unaware of what is going inside my consciousness and distant from my own self. The first step in coming close to myself is that I learn to use the energy of my mind in the most effective way possible. For this, I decide to find a place where, each day, I can sit for a few minutes without interruptions, in order to focus on the self and explore the inner world of the creations of the mind - my thoughts, feelings, attitudes and emotions.

There has been a lot of conflicting views in the world about what the mind is and how it works. In the teachings of meditation by the Brahma Kumaris, the mind, which gives rise to my thoughts, feelings, attitudes and emotions, is seen as a faculty of the soul, not the body. It is rather like the difference between a television set and the movies seen on that set. The movies originate in the minds of the directors, not in the television set itself. The television set is just a medium for displaying the movies. So it is with all these four creations (thoughts, feelings, attitudes and emotions). These originate in the non-physical consciousness and not in the physical brain. The brain is just a processor of them and the body is a medium via which all four are displayed or brought onto expressions, physical gestures, words and actions. When I realize this, and really understand this difference, it very empowering. I am then able to use the power of discrimination to make choices between thoughts, feelings, attitudes and emotions that are useful and empowering for myself and others, and those that bring me down.
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Message for the day 28-04-2019
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To experience peace is to be in one powerful stage.

Contemplation:The more the thoughts you have, the lesser the peace that is experienced in the mind. When you are able to maintain a powerful thought throughout the day whatever the situations come your way you can experience constant peace.

Application: Right in the morning take a thought that is positive and powerful. For example, ‘victory is my birthright’ or ‘I am always fortunate’. Whatever the situations you come across, emerge this thought and you will be able to maintain your peace.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 27-04-2019

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Soul Sustenance 27-04-2019
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Letting Go With Lightness

Letting go is our ability to release everything that is not right or healthy for the soul. It means not carrying the baggage of the past into the present and future. It is about dropping the burden of our ignorance, pain from past experiences, attachments, expectations, ill-habits, limiting or wrong belief systems, negative sanskars and people’s opinions. By letting go of our old ways, we welcome new ways of thinking, behaving, being and becoming. Meditation and connecting with God strengthens the ability to let go. Being aware that I am a soul and not a body or role, makes it easy to live with people and possess things but not get attached to them or fear losing them. We play the role of a trustee, so no one and nothing belongs to us. We understand that people come into our life to live together in harmony and things in possession are to be used with gratitude and care.

We need to let go of our wrong thoughts, beliefs and sanskars. When we recognize the damage they cause, we can finish them. We also let go of expectations with the understanding that people and situations can never be our way owing to difference in our sanskars and karmic accounts. If we do not let go of the pain of our past experiences with people, our present experiences with them will get colored by the unpleasant past. So we interact with them each time, perceiving them through the filter of their earlier behavior. Holding onto unpleasant emotions of past situations deepens emotional wounds. Letting go is like dropping a baggage of negative energies that had become stronger and heavier each day, weighing us down. By letting go of it we travel light carrying only what is useful.
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Message for the day 27-04-2019
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Your determination can change even opposition and make things happen right for you.

Contemplation:When you are able to create faith and determination in whatever you have taken up, then automatically hurdles become opportunities. You will receive cooperation from others making the task successful.

Application: Each day check all those aspects that did not turn out right. See whether there has been a lack of determination in any of those tasks. If so, place in front of you the aim and its attainments and fill yourself with determined feelings to accomplish the task.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 27-04-2019

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Soul Sustenance 27-04-2019
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Letting Go With Lightness

Letting go is our ability to release everything that is not right or healthy for the soul. It means not carrying the baggage of the past into the present and future. It is about dropping the burden of our ignorance, pain from past experiences, attachments, expectations, ill-habits, limiting or wrong belief systems, negative sanskars and people’s opinions. By letting go of our old ways, we welcome new ways of thinking, behaving, being and becoming. Meditation and connecting with God strengthens the ability to let go. Being aware that I am a soul and not a body or role, makes it easy to live with people and possess things but not get attached to them or fear losing them. We play the role of a trustee, so no one and nothing belongs to us. We understand that people come into our life to live together in harmony and things in possession are to be used with gratitude and care.

We need to let go of our wrong thoughts, beliefs and sanskars. When we recognize the damage they cause, we can finish them. We also let go of expectations with the understanding that people and situations can never be our way owing to difference in our sanskars and karmic accounts. If we do not let go of the pain of our past experiences with people, our present experiences with them will get colored by the unpleasant past. So we interact with them each time, perceiving them through the filter of their earlier behavior. Holding onto unpleasant emotions of past situations deepens emotional wounds. Letting go is like dropping a baggage of negative energies that had become stronger and heavier each day, weighing us down. By letting go of it we travel light carrying only what is useful.
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Message for the day 27-04-2019
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Your determination can change even opposition and make things happen right for you.

Contemplation:When you are able to create faith and determination in whatever you have taken up, then automatically hurdles become opportunities. You will receive cooperation from others making the task successful.

Application: Each day check all those aspects that did not turn out right. See whether there has been a lack of determination in any of those tasks. If so, place in front of you the aim and its attainments and fill yourself with determined feelings to accomplish the task.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 26-04-2019

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Soul Sustenance 26-04-2019
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Look At Solutions, Not At Problems

When a situation is not your way, do you label it as a problem, crisis, chaos or misfortune? In reality, it is just a scene of life, meant to be the way it is. Thinking about what already happened just because it did not match your expectations, destroys your inner power to fly over it. Any situation is not really the problem, our perception about it makes it a problem. The situation is only as big as our mind perceives it to be. We often radiate negative energy by blaming, judging, questioning or trying to control the situation, which is actually not in our control. Acceptance of what happened silences the mind. Our efficiency and decision-making powers increase. We start to see solutions and new possibilities in the stillness of our mind. Our calmness influences the situation and controls the situation. Let’s always be focused on what is in our control - our response. Resolve the situation and if nothing can be done, accept it with dignity. Remind yourself, I take responsibility of my state of mind irrespective of external factors. I am a master of my mind and a master of my situations.

We have so many accomplishments over the years right from childhood, that we are really proud of. We must have faced many challenges along the way of achieving them. There might have been difficulties, interruptions or disagreements. Remember all those times to see how you crossed them. You will notice that whenever you were focused on solutions you would have got better results than when you were focused on the challenge itself. So, whether it is an issue in our health, in relationships, in a project, or in finances, let us cultivate a solution-oriented approach. Do not avoid or delay during challenges. As a problem-solver you start converting dreams into goals, and goals into reality. You can handle everything that comes in your way, with your solution-oriented mindset.
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Message for the day 26-04-2019
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True determination is a combination of single-mindedness and flexibility.

Contemplation:When you are determined you are sure of what you have to achieve and you move on in that direction. And when you do find obstacles coming your way you are able to take them in your stride and like a river you can forge your route towards the destination.

Application: Take the thought right in the morning for the day. Throughout the day keep reminding yourself of the aim that you have taken in the morning and move on in the same direction till the end of the day. Don’t stop even if there are obstacles that come your way.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 25-04-2019

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Soul Sustenance 25-04-2019
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The Beauty Of Giving (Part 3)

A personality of giving comes natural to some people and for some it is the most difficult thing to do. There are people who live only for others. Every single moment they give to others what they require. It’s not about only donating wealth and clothes or food for that matter. But here we talk about giving love and happiness to each and everyone you meet. It can become the most beautiful intention of your life. Love in the form of sweet words and warm gestures that make people happy. Even if you have a problem in your life which you are facing since a few days, keep giving during that time. It will ease your problems. You can actually spend many years of your life serving each one with these two qualities – love and happiness.

Also, other qualities which people would like from you are peace and power. Today, the world is lacking these two qualities immensely. Peace in every individual’s life can be given to them by remaining silent yourself. Silence does not mean talking less only but also remaining free of any unnecessary thoughts which are not important at a particular point of time i.e. they are irrelevant. Such a person with fewer number of thoughts will automatically transmit the energy of peace to others. Also, people today are lacking emotional strength and they weaken under life’s pressures very easily. Are you ready to be the one who can stand as a pillar of strength for others by being powerful yourself? So take up this responsibility and deepen your spiritual personality i.e. make yourself full of spiritual treasures. Become a giver.
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Message for the day 25-04-2019
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When there is a determined thought to overcome weaknesses, you will be free from them.

Contemplation:You only need to take a determined thought to overcome your weaknesses and you will. Then the influence of others’ carelessness will not fall on you but the influence of your determination will fall on the others.

Application: Take any weakness of yours and take the determined thought to overcome it. Even if you see others with the same weakness, let it not loosen your determination in overcoming that weakness. Make sure you don’t give any excuses to yourself but work on it till you overcome it.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 24-04-2019

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Soul Sustenance 24-04-2019
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The Beauty Of Giving (Part 2)

A different set of personalities or natures of all the people you meet will always be there and the adjustment of natures with them is what will always be required.
Suppose there is an acquaintance of yours who is a little egoistic and at times she can be difficult to please. You give a lot of love and regard to her but she never seems to return it. Such a person can be difficult to interact with and she also may be conditional. She may make the relationship with you dependent on the type of behavior you may show to her. Suppose one day you praise her, she will be very good to you. On another day, you point out her mistake and she will show a different behavior. In the same way suppose you have a close associate who loves people giving him admiration and a lot of remarks about his personality and wealth. One day, someone does not do that and instead praises someone else in front of him, he would feel insulted. This is the way some people will be. They are not givers but they always want something from the other on an emotional level or even on the level of words and actions.

Also, the method of becoming a giver and not someone who is always asking for love and respect from others is to start filling oneself with those treasures first. One can do this by connecting with a Higher Source or God, who is full of those treasures Himself and that too permanently. God never, even for a second, asks for treasures from any human being? He has only one intention - to fill others with everything good he possesses. He possesses every virtue that will ever be seen in any human being – He is an Ocean of all those virtues. We need to train ourselves to make our personality like God’s by having a deep relationship with Him though a medium of remembrance.

(To be continued tomorrow …)
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Message for the day 24-04-2019
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You are sure to achieve success when you have determination.

Contemplation:Determination gives you the strength to go on trying in spite of seeming failures. It is with your determination that you can achieve what you set out to achieve without giving up.

Application: When you are working on something, even if you have setbacks remind yourself of how important it is for you to accomplish the task. When you remind yourself in this way you will not loosen your intention and with determination you can achieve what you want.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 23-04-2019

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Soul Sustenance 23-04-2019
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The Beauty Of Giving (Part 1)

Have you ever wondered why is it so difficult to forgive someone who has wronged you in any way? There are people who do not seem to bother about the hurt and pain that they may seem to receive from people around them. After all pain is our response to people and pain is not given by others to us. Then there are people who can carry the memories of a negative incident for a complete lifetime so much that it can affect their physical health and moods to a very large extent. Is it not easy to forgive and forget? Or is it for some the most difficult thing to do? Why the difference?

There was once a shopkeeper in a little village of Southern India who used to sell coconuts to people. Once while selling his product to a rich trader, he was asked by the trader – Can you lend me a few coconuts for a day? I will return them to you in the evening. The shopkeeper replied – I can sell the coconuts to you at a lower rate if you wish but I cannot lend them to you. The trader needed the coconuts just for a function as decoration. In the same manner, at times we are like this shopkeeper. We indulge in trade in our relationships. We want something in return for everything we give. We want love in return of love. We want happiness when we give happiness to someone. When this does not happen we are hurt and cannot forget what happened. Also, another energy that we often transmit to others is one of begging. We beg for peace, love and joy all the time. What that means is we are always asking for positivity from others, which will not always come. Suppose you are a part of a group of friends with different personalities and a lot of positive and negative characteristics which everyone possesses. Do you always get what you expect from each one? No. So how does one handle this?

(To be continued tomorrow …)
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Message for the day 23-04-2019
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Have the determination to do things immediately.

Contemplation:The one slogan that is good to remember is ‘Now or never’. If we are not able to use the thought we have immediately we will never be able to, because the strength of the thought begins to gradually reduce till it doesn’t seem important anymore. Also there might not be enough time for you in the future.

Application: Think of something that you want to do and take a thought, ‘if I do it now it will happen or it can never happen.’ When you think in this way you will not postpone but do what is required immediately.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 22-04-2019

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Soul Sustenance 22-04-2019
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Meet People With A Clean Slate

If your office colleague made a mistake today, will he repeat it tomorrow? If your family member was rude to you today, will he not change tomorrow? Instead of looking forward to a better tomorrow, do you jump to a negative conclusion - These people will never change! Whether we realize or not, everyone is constantly changing, either for better or worse. This means people who gave us tough times today could leave us feeling pleasant tomorrow. We just need to take care that we change to be better – more accepting, respectful, compassionate. Complaining and criticizing deplete our energy further. Understanding that the other person might have had a bad day today, let’s bless both of us: My next interaction with him will be awesome. Our vibrations uplift us and empower them. Each day is a new beginning; each hour is a fresh start. Let’s meet people with a clean slate each time – deleting unpleasant memories, perceptions and preconceived notions from our mind.

Whether we realize it or not, we are all changing at every moment because of information, because of past experiences or because of our desire to change. We and other people are no longer who we were yesterday, last month or last year. When we delete the past images of people, we perceive them fresh in each meeting. Take a moment to prepare yourself to interact with everyone in a healthy manner today. When you remove the filter of the impression you had created based on your previous meeting, you see people the way they truly are today. You stop referring to the past, so you do not influence the present or future with the energy of the past. By doing this you will heal yourself, heal your relationships and radiate clean vibrations.
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Message for the day 22-04-2019
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You need the power of determination to bring thought into practice.

Contemplation:We do have a number of thoughts that we would like to put into practice. Most of the times it doesn’t happen that way and they remain merely thoughts. It is necessary to strengthen such thoughts with the power of determination and you will be able to make them practical.

Application: Think of something that you wanted to do but could not bring into practice. Now take this thought once again and see why it is important for you to bring it into practice. Once you understand this you will be able to be determined to put it into practice.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 21-04-2019

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Soul Sustenance 21-04-2019
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The Location Of The Soul Inside The Body

The soul has the following basic functions to perform:

- to give life to the body and to maintain life inside it,
- to express and experience its role through the body, and
- to receive the rewards or fruits of past actions performed in previous births, through the body.

These functions are controlled and monitored by the soul via the nervous and hormonal systems from a particular point in the area of the brain which contains the thalamus, hypothalamus, pituitary and pineal glands. This region is known as the seat of the soul, or the third eye. The connection between the physical (body) and the non-physical (soul) is by the medium of thought energy. Many religions and philosophies place great importance on the third eye, or eye of the mind. When viewed from the front, this region appears to be between and slightly above the line of the eyebrows. It's for this reason that Hindus use a tilak, a dot in red or sandalwood paste in the middle of the forehead. Christians also make the sign of the cross in this region. Even when one makes a mistake or expresses tiredness it's to this region that we put the hands in the gestures of self-dismay or exhaustion. After all the soul subconsciously knows that it makes the mistakes and not the body. When people are concentrating deeply in thought it is this area of the forehead where creases or lines are formed on the skin.
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Message for the day 21-04-2019
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Give the ones in need, the support of your courage.

Contemplation:Whatever the situation or however much in need a person might be, the best help you can offer is of making them courageous. They will then work on their situation and succeed.

Application: When you find someone weak or in need, instead of becoming weak along with them, maintain your courage and you will be able to give this support to the others too. Then they will get the courage to work on their problem.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 20-04-2019

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Soul Sustenance 20-04-2019
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Attaining Success Using The Tool Of Visualization

A study shows that the majority of sportsmen and women, who win at prominent international events, are trained to use the tool of visualization to achieve success. Many months before the actual event, they visualize i.e. they create pictures of success inside their minds that they have already achieved their goal. The same principle of visualization is also used to cure patients from major illnesses including cancer. Patients are taught to visualize their diseased organs free from illnesses or visualize the organs receiving healing energy in some form or the other. Visualization helps people to have 100% belief in themselves that they will achieve the desired goal. The efforts made with this powerful energy of belief have a greater probability of success than when you make the efforts without believing in what you are doing and without visualizing yourself as achieving your objectives.

If you think about your failures from the past, you stop believing in yourself, lose your enthusiasm and get frustrated. Visualizing images of a positive future helps you work from the present towards the future, without allowing the past failures to have any negative influence on you. You visualize yourself as a person, who has already overcome his fears and negative habits, and the fears are removed and the negative habits are transformed. You see yourself already transformed e.g. you say - I am a soul full of all powers and not - I am going to or am trying to fill myself with all powers. The power of that vision and the positive affirmations, combined together, is such that it helps you to bring about a major change in yourself, not just a small change, because you make it easy for your sub-conscious mind that is sleeping to wake up and realize its potential. You stop always expecting the worst and hope for, visualize and believe in the best.
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Message for the day 20-04-2019
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Even when things go wrong have the courage to move on.

Contemplation:Mistakes do happen, but you must keep your heart happy and have the courage for the future. Whatever happens there is always a lesson to be learnt which would be useful for the future. Take this learning and move forward with courage.

Application: When things go wrong in a big way remember that those obstacles have come to make you stronger. Take the determined thought not to lose courage whatever happens. Maintain your courage and you will find things turning out the best.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 19-04-2019

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Soul Sustenance 19-04-2019
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A Journey To Happiness Or A Journey Of Happiness (Part 3)?

Happiness at all levels can be experienced when life is full of the treasure of beautiful relationships. The closest person to you is your own self. A good relationship with the self where there is a clear understanding of your own spiritual identity and you also know what is your value and how special you are in different ways, is the key to happiness. Also, the closer you are to your own self, the more beautiful your relationship with God and with others will be. God himself is an Ocean of positive personality characteristics and experiencing each shade of his personality and different relationships with him will make you happier and full of wisdom and strength. Also, the more you love God and hold his hand in every sphere of life, the more other people will be closer and more content with you, which will make life beautiful and light at every step. It is said that the power of love can move mountains. So loving the self, God and others and receiving love in return will make you enthusiastic in your life journey to fulfill different tasks and objectives. A roller-coaster life ride full of the rises of will happens and the falls of will not happens will get replaced by a smooth train ride in which you constantly experience the breeze of satisfaction and joy to the fullest, irrespective of the type of events happening in your life.

Lastly, it is said that the biggest virtue is to share virtues or qualities with others. In other words, experiencing your own qualities, increasing them and then radiating them to others through your face, your eyes, your smile, your sweet words and your noble actions will not only make others happier. But their happiness and blessings full of light and love will reach you and make you happy in return. Goodness shared is goodness earned. And goodness gained inside the self is opening the treasure of joy and lightness inside you. So, aim to be the nicest person in the world, full of goodness and you will become the happiest person in the world. This is because an emotionally wealthy person is wealthy in happiness too.
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Message for the day 19-04-2019
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When courage is combined with understanding you can achieve success.

Contemplation:Instead of blindly taking risks thinking it is courage, when you do anything with knowledge and understanding you receive success. Knowledge gives you the ability to discriminate enabling you to try out something new, yet not taking unwanted risks.

Application: Before you start off with something new consider carefully if what you are doing is right. Think of the consequences of the action too. When you pay attention in this way you will never take unwanted risks even while maintaining your courage.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 18-04-2019

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Soul Sustenance 18-04-2019
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A Journey To Happiness Or A Journey Of Happiness (Part 2)?

It is worth wondering that obstacles on the life journey can be temporary obstructions in our achievements, but not obstructions in our happiness. Only then the journey of life will be a journey of happiness and not a journey to happiness. One of the most important ways of remaining happy during the journey with many challenges co-existing at the same time is increasing the wealth of our thinking. The right type of thinking will make us happy even if there are unfinished tasks or goals or life events which we are keenly anticipating to get over. Raise the bar of your thinking on a challenging day and see how rich and full you feel internally. This will make you pure happiness conscious and not challenge conscious and also not date conscious, the date when the challenge will be overcome which you waiting to see unfold in front of your eyes. The source of rich thinking is a choice for you to make. You can make a good selection, you can choose the message that we send you everyday and feed that source every day to your mind before leaving for work or starting any day-long activity which keeps you occupied.

Also, have you heard the story of the woodcutter who used to work very hard the whole day but used to not cut much by the end of the day without realizing the reason for the same. This went on for many days until one fine day someone suggested to him that why don’t you sharpen your axe? He did that and his tiring days got over. Likewise we go on and on the whole day in search of different life purposes without ever sparing a thought that our axe which is our strengths, specialties and skills, needs to be sharpened. Not a single day should pass without experiencing our strengths, positives and special personality traits including our unique talents. You might wonder how we will experience these? The path is simple – by bringing them into practical action. This will make you fuller. But along with that, both - the practical application of these unique positives inside you and the pure happiness due to the high self-esteem experienced as a result of that, will make it easier to fulfill your ambitions faster.

(To be continued tomorrow …)
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Message for the day 18-04-2019
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With every step that you take with courage you receive a thousand fold help from God.

Contemplation:If there is fear due to which you are not able to take the first step, you will not able to achieve big things. Even if something looks impossible, with your step of courage it can be made possible and you will receive maximum help. God of course doesn’t do your work but he does the work of giving you help.

Application: Start off something new after surrendering it to God not just as a ritual, but with firm faith in your mind that you will receive His help. When you do this, help will surely come from some or the other means.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 17-04-2019

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Soul Sustenance 17-04-2019
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A Journey To Happiness Or A Journey Of Happiness (Part 1)?

We commonly express the following incorrect words in our everyday interactions - Wait till I achieve this particular goal, whether it be a promotion, success in a particular exam, marriage, retirement, a birth of a child or an end of a difficult situation and I will be happy. Why are all of these incorrect words? Aren’t these all life is all about? Isn’t calling all of them incorrect unnatural? Try remembering a single moment in your life without these and you will be left wondering. It is important to realize the futility of waiting for goals to be achieved and then becoming happy. So it is good to introspect that is it a journey to happiness or is it a journey of happiness? The wait for happiness is futile because one goal is followed by another challenge; the challenge is followed by another unexpected phase, leaving us without any moments to experience our desired happiness amidst so many uncomfortable pressure points.

Happiness can be defined as a state of being created, while working towards a goal, not a feeling to be experienced after achieving the goal. This is simply because life is a journey with a series of goals, sometimes one after the other and sometimes with two or even more than two goals co-existing with each other. So should one anxiously wait for the goals to be achieved or should one take the wait for goals to be achieved, in one’s stride accepting it as an integral part of our life journey. For very long, we have associated happiness with achievement and this has become an integral part of our modern day belief system, as the speed of life has become faster and more challenging with each day. We suggest a change in this ideology and associate happiness with experiencing each day – (i) experiencing creative ideas (ii) experiencing your strengths, specialties and skills by bringing them in action. (iii) experiencing beautiful relationships with the self, with God and with others. (iv) experiencing goodness and beautiful virtues and giving others the experience of the same.

(To be continued tomorrow …)
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Message for the day 17-04-2019
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You can maintain your courage when you have the faith that you are victorious.

Contemplation:To believe that you are victorious is to give yourself the wings and the strength to fly. With just this belief you will have the courage to work on your obstacles with ease and win over them.

Application: Before you restart anything that you had failed in before or even when you start a new important task, make sure you tell yourself that you are victorious. Remind yourself again and again that ‘victory is your birthright’. This thought will give you the courage to succeed.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 16-04-2019

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Soul Sustenance 16-04-2019
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Traffic Jam - On The Road Or In The Mind?

For many of us, traffic congestion, delay in public transport, missing a flight or waiting in queues are sources of frustration, stress and anxiety. These could be routine, so how we respond each day contributes to our overall emotional health. Whether it is someone’s poor driving manners or a severe traffic jam, let’s accept the moment with stability and consciously stop the stream of negative thoughts. Otherwise we could create 1,000 wrong thoughts in 20 minutes - every single day of travel for decades. Traffic is not in our control and we are not alone. Getting upset isn't going to make it go faster. Let’s either re-schedule or re-route our travel. Or let’s use the time to call or text someone, to relax, to take a nap or to listen to music. Frustration that begins at traffic typically carries into subsequent scenes of the day. Our bad mood continues, shows up with people and reflects in our work.

Individually and as a society we are all taught that speed is important in order to accomplish more in less time. So we do not always let life move at a pace it should. We do not also have patience for people who are not our way. Driving and travelling are scenes where our urgency and impatience take over. Take a moment to teach your mind to go with the flow today instead of getting stressed about things which it cannot control. Create positive thoughts of calm as you travel today. Even if traffic on the road takes time to clear, the traffic of thoughts in your mind should not pile up. Teach your mind the art of remaining calm even in chaos. Finish gradually the vocabulary of Irritation is obvious. The energy of peace and patience created will carry on to your subsequent scenes as you enter your workplace or home.
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Message for the day 16-04-2019
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The sign of courage is that you will never be defeated.

Contemplation:During difficult situations if you have waste thoughts, words or actions it means that you are being defeated. Whatever the situation when your thoughts, words and actions are made powerful with your courage you will never be defeated.

Application: In whatever happens never ask what will happen or how it will happen. These are waste thoughts that will not let you find solutions. Instead of having such thoughts just remind yourself that you are courageous and try and find the best solution for the problem at hand.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 15-04-2019

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Soul Sustenance 15-04-2019
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Everyday Is A Perfect Day

How has your day been? Have your peace and happiness depended on - what is going on around you, things happening as per what you had planned, and how people behaved with you? If we keep questioning and giving away control of our emotions to external circumstances, we become weak day by day - waking up hoping for everything to be our way… and getting upset each time an unexpected scene unfolds. We have a choice how to respond to every scene of the day. Two people choose different responses to the same situation. At times our own response to the same situation differs. If we are in a good mood we choose to be calm, otherwise we get disturbed easily. There are no good or bad days. It all depends how we think and respond. Let’s remind ourselves - My situation and state of mind are not connected. No matter what today brings, I will think correctly and make it a perfect day.

We all write a beautiful script in mind about how our day should unfold. On most days things happen as we want. But on days when situations drift away from our plan, we ask Why me? What did I do to deserve this? Everything that happens is accurate and meant to be. It is we who need to reframe how we perceive things. Take a moment to prepare yourself to accept and flow with what today brings. A lot can happen in a day. We need to stay positive even when something seems to fall apart. Even if one moment isn’t pleasant, you will take immediate steps to make the next moment better. Instead of focusing on what isn’t going right, you will start focusing on what you can control and how you influence situations. And you will also pause to notice those good moments which you would have otherwise overlooked.
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Message for the day 15-04-2019
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To let go of worry of the problem is to find the right solution.

Expression:When the mind is caught up with any problem there is a great difficulty in finding solutions. Instead when the mind is free from worry, it finds the answers that lie within. So whatever the kind of situations or problems, the one who is free from worry is the one who is able to respond to the situation in the right way. Nor does such a person take time in making decisions during challenging times.

Experience: When I only continue to worry about my problems it is like cursing the darkness. It will not bring light. All I need to do is light a little lamp and I will find the light coming in slowly spreading all around. I find that it is very easy to find the solutions that are already within me.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 14-04-2019

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Soul Sustenance 14-04-2019
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The Relationship Between Virtues And Vices

When we are internally strong, our nature characteristics and skills are reflected, from inside us to the outside, to everyone we interact in, in the form of virtues. If we are internally weak, those same traits emerge and radiate as vices. Vices are just qualities or virtues that have lost their focus and strength. For e.g. if we take the quality of love - when a strong soul radiates love, it is unlimited and without any conditions. Such a soul respects and has good wishes for everything and everyone and under all circumstances, irrespective of whether love and respect is coming from the other side or not. When a weak soul radiates love, he/she tends to restrict the love to limits e.g. the love would vary from person to person and from situation to situation. In a sense, if spiritual might (strength) and spiritual light (understanding or knowledge) are taken away from the virtues, they get transformed into the six vices, which make us spiritually unhealthy or weak:

Ego - developing an image of the self that is false, temporary or imaginary.
Greed - finding short term fulfillment by acquiring material goods, a role in society or money or through the physical senses – eyes, tongue, ears, etc.
Attachment - finding security by developing a feeling of possessiveness over loved ones and material objects.
Lust - using excessive satisfaction through the senses as a means of fulfillment.
Anger - the feeling of hatred and revenge when any of the other vices are threatened or being taken away from us.
Laziness - becoming inactive on a spiritual, physical or mental level.
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Message for the day 14-04-2019
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To be accepting means to give a chance to the other person to change.

Expression:When someone makes a mistake there is usually a feeling of guilt and a lot of negative feelings. At such a time if there is understanding and love, it helps the other person bring about a change. There will be always an environment of positivity provided by the one who understands and accepts. So anyone in this environment can bring about a change with great ease.

Experience: Only when I am able to accept can I bring about a change in the other person. When I accept I am able to see what the other person is lacking and provide him with it. So I am actually giving the other person a chance to change. Also when I accept others and understand them, others too are able to accept me and love me as I am. I find my relationships becoming more and more beautiful.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 13-04-2019

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Soul Sustenance 13-04-2019
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Living A Life Rich With Relationships (Part 6)

A life full of relationships will make your life a smooth ride and not a difficult journey and a tiring one. We all know that relationships are valuable and precious and we need to take care of them so that they help us at all times and at every step. Distance in relationships at times causes situations to seem bigger than what they are. Love in relationships is the basis of a life full of strength and power. They say a person with spiritual strength can overcome difficult situations but the spiritual strength comes very largely with the love not only experienced from human beings but also from God. The one who is close to God is able to defend himself against negative attitudes, words and actions of others which very commonly come to test us in our lives. Also the one with the power of the non-physical love of God is able to remain stable when the physical body creates problems and is not the way it should be. Some people are able to remain stable and happy in a challenging illness much more than others because they are always under God’s canopy of protection which is full of love. Also, the person who is always holding the hand of God at every step is able to cross all problems of wealth and the role in personal and professional life and other challenges in family and at the workplace, with the power of his or her relationship with God. There are people who have lost their complete wealth in difficult financial situations of the world. But they came back with their faith and love for God in a big way and recovered their lost fortunes and damaged roles in the financial sphere of life.

Lastly, if there is one relationship which is equal to all the relationships with others in your life put together or even higher, it is your relationship with God. A beautiful relationship with God makes all the other relationships beautiful and that in turn makes life full of joy and happiness and a beautiful obstacle-free existence. Relationships are thus the primary wealth of our lives and the key to a content mind, illness-free body and a successful personal and professional role.
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Message for the day 13-04-2019
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The one who has courage to bring about a change is free from excuses.

Expression:For the one who recognizes the need for bringing about a change, every situation is an excuse for doing something new. If there is no commitment to change in every situation, excuses are given and others are blamed. So there is nothing new that is done and nothing new achieved.

Experience: Life becomes very interesting for me when I am willing to take up the challenges that it brings. I am not afraid of new situations and challenges but am able to make the best out of the situation, I am free from fear and have the courage to bring about a change easily and naturally.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 12-04-2019

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Soul Sustenance 12-04-2019
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Living A Life Rich With Relationships (Part 5)

Life without relationships is like living without strength. People who are loved a lot by others will be stronger and they will be able to cross different situations with this power. They say love can move mountains. That can be further expanded to say love from different relationships can change the circumstances of your life from negative to positive. It’s as if relationships are a treasure and the richer we are with the treasure the more strength we have inside us. We can also challenge the world and say that when the world is with us, we will never drown deep in any situation, however demanding it may be. It’s as if so many people are holding your hand and helping you cross different types of situations which otherwise would not have been easy to cross without the power of their blessings.

So never ever feel you are alone. This will make you susceptible to different types of situations of all types much more than if you were accompanied by many like-minded people in your life journey. People carry positive energy inside them which helps you remain stable when you are with them at every step in your life. Life throws different types of challenges at us and they can unsettle you. But people whom we love, help us in overcoming these challenges sometimes directly with their physical help and sometimes on a non-physical level through the power of their love and support on a mental level. It is different when we do not have real life tests and we do not realize the importance of our close loved ones at that time. Its only when we are tested when we realize the same. Take the example of a difficult physical illness. Knowing that you have a test paper of life that is in front of you is the first step of realization. Take two people with the same illness. The one with thousands of people’s love in his heart will at times emerge victorious sooner than the other one who has lesser love in her life but access to more and better medical facilities. That is why it is said - blessings make you fly.

(To be continued tomorrow …)
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Message for the day 12-04-2019
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To have respect for the self constantly is to experience progress.

Expression:The one who has respect for the self is not dependent on external inputs for having a good state of mind. To have respect for the self means to have the right state of mind and the right way of working with the self specially when things are not going well. It means to constantly express the positivity that is within.

Experience: When I am able to give respect for the self under all circumstances I am able to experience constant progress. Especially when I am not able to achieve the desired results or when I am not able to be successful, at that time I need to be good to myself. Then I will be able to be the best and do the best with what I have. So I will be able to experience constant progress.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 11-04-2019

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Soul Sustenance 11-04-2019
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Living A Life Rich With Relationships (Part 4)

Dealing with people in the right manner requires giving attention to the self at every step. E.g. if you have to interact with others in a company meeting, you will look after your external appearance and the way you look and keep yourself tidy before beginning it. At the same time, you need to look at your internal self and how tidy it is and see whether you are looking your best in terms of qualities and powers. You also need to check whether you are spiritually empowered enough to face the situation. It’s not just about the physical appearance but also about remaining focused and stable. It’s also about performing the right actions which make you worthy of praise and respect in your family and at your workplace. They say a good personality makes all the difference. Change that to – a good person makes all the difference. So personality is important but person is even more important. Role is important but soul is more important. The shirt is important but character is more important. That will make relationships work. Why are some relationships not working today? The reason is simple. Less attention on the inner self and more attention on the outer self.

Also, whenever you talk to someone, ensure that the words are not only smart but also soft. Also, check that they are not only full of energy but also enthusiasm. Bring power in your words but also peace. Make them sweet and not only sharp. Also, check your words and see that are not only full of authority but also loveful. Also do not forget to make your words full of respect and not ego. This way people will appreciate you not only for how you present yourself physically but they will also be impressed by your spiritual self. A life rich with relationships will happen when you remain polished in not only everything you do but also in how you do it and what is the energy of your actions on a subtle level.

(To be continued tomorrow …)
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Message for the day 11-04-2019
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To contribute specialities is to have the power to cooperate.

Expression:Each individual is unique with his own unique set of capabilities. The one who is aware of his specialities and contributes them to any task is the one who is able to cooperate under all circumstances and with all people. There are no conditions attached to contribute these resources.

Experience: When I contribute to every task with my own specialities I have double satisfaction. I have the satisfaction of having contributed something and I am also free from expectations from others. I also find that because I am able to give unconditionally, others too are able to cooperate with me.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 10-04-2019

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Soul Sustenance 10-04-2019
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Living A Life Rich With Relationships (Part 3)

Loving everyone for their specialties is the best way to create beautiful relationships. It’s good to see one specialty in everyone you come across and interact with each day.
Suppose your parent has a virtue of loving everyone at home and remaining quiet amongst little issues at home, that is the virtue of tolerance. Learn from him or her and become like that. This is the art of imbibing or picking up virtues. It is not only seeing others’ qualities which is also a sign of love, but making that quality yours. Also, suppose your brother or sister is good at dealing with people, make that quality yours and become like him or her. This is not bowing down in front of the other person. But, on the other hand, it is remaining in your self-respect and giving respect to the other person. The other person will do the same in return. This is called true love and it is what brings people together in a beautiful bond of togetherness. It’s not about copying people but making people feel valuable by making their qualities yours. It is commonly said – give blessings and take blessings. But another and similar act is - give qualities and take qualities. It binds people together and it creates an energy of trust wherever there are groups of people, whether in the family or at the workplace or in friend circles.

Also, whenever you meet someone, it is important to greet people with a warm smile and beautiful gestures. By doing this, people experience happiness not only from our words but also through our actions. Your beautiful smile can make another person’s day. Also, remembering each one’s specialties and telling them to others is a beautiful way of gaining love and respect from the other. So make it a point to praise everyone with a deep heart and with a pure intention and not just artificially. You will see how people will respond by offering you their co-operation and help at every step.

(To be continued tomorrow …)
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Message for the day 10-04-2019
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To be committed towards one's own progress is to help others to move forward.

Expression:The one who is committed towards his own self-progress, is free from criticizing others when he sees them make mistakes. Having realised what is wrong, such a person makes corrections immediately. He is able to realise his own mistake in a second and take the chance for self-improvement. This naturallly gives the ability to help others also to bring about a change for the better.

Experience: Since I am committed to my own self-progress, I am able to become stronger and stronger with each passing situation. I find that I become a source of inspiration for those around, as I continue to learn from all that happens. I don't put people down for their mistakes, but am able to give them the help to be better.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 09-04-2019

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Soul Sustenance 09-04-2019
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Living A Life Rich With Relationships (Part 2)

Relationships are made of gold, one could say i.e. they are extremely valuable. They can be stolen easily if we do not take adequate care of them. Remember it is the child’s relationship with its mother in the womb which nourishes the child and brings it into this world. Later it grows up and comes into different relationships like ones with its father, brothers and sisters, friends, life partner, children, office colleagues and many more. So life is all about building the right relationships at the right time and taking forward one step at a time. It’s not about living alone and at the same time to make relationships work, a good relationship with oneself is extremely important. They say that a good ruler of the self is able to achieve success in handling relationships well. What that means is that techniques like meditation and mind relaxation make you better equipped to handle relationships with others properly. People whose minds are relaxed and focused because of these techniques, are able to concentrate their mental energies on improving their relationships and make them full of love and happiness and free from obstacles.

Loving others is only possible when we love ourselves and loving ourselves means that since we are our own best friend first, we take care that our thoughts, words and actions are not only right but extremely perfect. Such people then naturally tend to love each one in their personal and professional groups. Don’t forget that God is loved so much by everyone universally all around the world because He has such a beautiful personality and a nature full of love for others. So perfect people will automatically attract love from others. They will easily and absolutely naturally make others comfortable and content with their way of talking and performing actions. Live well and love well is the slogan of their beautiful lives.

(To be continued tomorrow …)
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Message for the day 09-04-2019
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The one who is the master is the one who creates positive thoughts under all circumstances.

Expression:The one who is the master of himself is always able to create the right kind of thoughts according to the circumstance. Never is there the dependency on situations or people for the right kind of responses. Since there is mastery over thoughts, there is also mastery over all words spoken and everything done.

Experience: When I am able to be a master of myself, I am able to constantly create positive thoughts. I am in touch with the inner resources and I am able to make use of these resources in a timely way. I never get confused or pressurized with outside situations, but am able to be in control in all situations.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 08-04-2019

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Soul Sustenance 08-04-2019
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Living A Life Rich With Relationships (Part 1)

We all live a life full of relationships of different types. Starting from the morning till the night, relationships are a constant support system for us and almost like a lifeline. Imagine for once that you were alone in this world and you would have to spend a complete lifetime with no one to share your love and joy with. How would such a life be and how does it sound? Interesting? Not at all. So relationships are like life’s oxygen. They are a source of strength for us and of course a source of love, that a life without them cannot be imagined. Also, it is relationships which give meaning to life, whether it is relationships with people or even with God.

Love is the primary virtue of the world and it is the most liked emotion of the world. Even God brings change in us on the basis of love. The soul changes itself because of love for God. Even power in the soul is filled by God, because He loves us immensely. All the work that God does on us and helps us become better human beings is because of His love for us. We are indebted to Him for that and then in return for all the love He showers on us, we become further determined to bring change in ourselves. So love with God works both ways and is the basis of a beautiful relationship with Him. Also, people whom we come in contact with in our relationships come close to us primarily because of the virtue of love. Love is the foundation of strong and stable relationships.

(To be continued tomorrow …)
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Message for the day 08-04-2019
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To be free from desires is to have the experience of attainment.

Expression:The more there are desires, the more it becomes difficult to appreciate what is there and what is attained. Life becomes a constant struggle for attaining something else. One desire is fulfilled and before it can be appreciated all energies are focused on the fulfillment of ten other desires.

Experience: When I continue to run after desires, I am not able to have the experience of having attained anything. Running for desires is like running after the shadow, I can never get it. But when I turn my back on it, it runs after me. If I am free from desires, I am rich because I am content with whatever little I have and I am happy putting in effort to be better with that little.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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