Soul Sustenance & Message for the day 14-03-2019

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Soul Sustenance 14-03-2019
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Overcoming Anger – 5 Keys To Success (Part 3)

4. Let Go Of The I Am Right Consciousness – One of the most significant causes of anger filled relationships is the ego that I am right and the other person is wrong. The more the ego, the more the anger. Very often people who are very moody in the family or at the workplace and are always shouting at other people and seeing them as incorrect are the ones who are very egoistic. Also, a very common and negative shade of anger is sarcasm - to comment sarcastically on people’s actions and to always think that what I think and do is the best and only right. On the other hand, the one who sacrifices his or her ego will be very sweet and merciful in interactions, even if the other person has genuinely committed some mistakes. To see others as innocent and not to be over-critical, a very simple practice is to see atleast one specialty in each and every person we meet everyday. This type of positive vision makes us free from anger and even in the most negative of situations we see people positively and not focus on their faults and weaknesses.

5. Remain Stress Free To Become Anger Free –Life is full of many different types of negative situations and twists and turns, which keep us unsettled and stressed at times. Stress is primarily caused by too many whys, whats, whens and hows, which are questions in our minds. The more the mind is full of questions and unsolved problems, the more the mind will react in the form of toxic words and actions. Problems will always exist but our attachment to them and impatience in waiting for them to get solved at the right time and in the right manner leads to anger. Anger in many cases is just a form of bottled up stress, which bursts open from time to time. Meditation and positive thinking as a result of the practice of meditation are some common techniques to resolve stress of the mind. Freedom from anger follows freedom from stress.
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Message for the day 14-03-2019
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Happiness comes when there is self-sovereignity.

Contemplation:Being a self-sovereign enables you to have total control over yourself. If not, when there are negative or difficult situations, there would be sorrow. When you are in control you will not expect situations to change but you will have the courage to change yourself.

Application: When things go wrong, instead of worrying or waiting for things to change, tell yourself that you are a self-sovereign and you can bring about a change in yourself. When you work on yourself and change you can be happy.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 13-03-2019

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Soul Sustenance 13-03-2019
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Overcoming Anger – 5 Keys To Success (Part 2)

2. I Am A Source Of Infinite Peace And Love – Always Remember That – We are all a beautiful source of peace and love, which we can experience all the time and share with others. Also, where there is peace and love, the power to tolerate different types of people and situations is there inside us, which makes it easy for us to remain calm and patient, instead of reacting violently. Hating someone and speaking against someone behind their backs or in front of them is all a reflection of lack of the sweet peace and love which we are full of eternally, but we forget that. Start your day with the following affirmation: I am a being of light, a soul full of peace and love. I visualize my spiritual form, a sparkling star at the centre of the forehead. I radiate this light of sweetness to the world. Repeat this affirmation to yourself many times in a day and slowly the personality of creating angry and violent responses will be changed to sweeter and more humble responses to people and situations.

3. Forgive And Forget – Have you ever spent a complete day thinking about another person’s negative actions and giving them different forms in your mind, all of which are not only negative but hurt you internally. Such hurt carried in your heart can become a source of anger at every step and make your mind violent. This type of carried anger can spill out in different situations involving you and other people and not necessarily the person who is the cause of the anger. To forgive and forget requires emotional strength. To respond with love and not react with anger is forgiveness in action. To forgive is to love unconditionally. To forget is to bring benefit to the self, because violence in the mind harms the mind, body and relationships immensely. Only when you forgive, can you forget. To forgive, remember everyone’s original personality is one of sweetness, peace and love and a negative comment or an action of bitterness by someone is a result of an acquired negative sanskara, which is temporary and which the other person is trying to remove.

(To be continued tomorrow …)
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Message for the day 13-03-2019
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The one who is truly happy knows the importance of taking happiness as much as he knows how to give happiness to others.

Contemplation:In order to be fully happy, it is important not to take sorrow from situations or people. Usually we pay attention not to give sorrow but it is now equally important to just take happiness from whatever happens.

Application: Today take the thought in your mind that you will just give happiness and take happiness from each and every person you meet. Think of something nice to say to every person you meet. Then you will find that you are constantly happy because you are not expecting from them but you are giving.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 12-03-2019

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Soul Sustenance 12-03-2019
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Overcoming Anger – 5 Keys To Success (Part 1)

We are all living a life from morning till night, where we face situations where anger is a common and most easiest response we choose. Once a doctor was meeting a patient in his clinic and asked her that how many times do you become angry in a day? She replied that I have never counted but I think not a single day passes when I do not get angry and loose my temper at my husband and my children and the maid and even the shopkeeper. The doctor replied that have you ever wondered what goes on inside you after every bout of anger? Every second of anger or anger related emotions causes the secretion of negative chemicals and negative hormones inside the body. This is constantly harming the body and causes severe psychosomatic illnesses or illnesses caused by a negative mind, like blood pressure, diabetes, depression, insomnia and even cancer in the body. Also, the positive mood of peace, love and happiness inside our minds, can remain low for many hours, after even a smallest bout of hatred, revenge, aggression and any other toxic and negative behavior. We give you 5 keys to overcome anger in this message:

1. Don’t Try To Change What You Can’t Change – Very often we try and change scenes in our life, which are beyond our control. Scenes of life including different situations and behaviors of people, which are not as per our desire, make us react negatively and with emotions full of anger. When we cannot change a scene, we feel frustrated and feel things are out of our control. At that point of time, remind yourself that everything cannot go our way and as per our desires in life always. Also, the more we bring about positive change in ourselves, the more the energy of our change will change scenes around us in a positive way. So, instead of wanting that a particular person have a particular quality or a particular situation be more positive, fill yourself with that quality or that positivity and radiate it to your surroundings. This way you will accept and not expect, because expectations are the seed of all anger filled emotions.

(To be continued tomorrow …)
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Message for the day 12-03-2019
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Happiness is earned by those whose actions and attitudes are pure and selfless.

Contemplation:When the actions are pure and selfless there is no trace of negativity. Where there is no negativity, the mind becomes free from feelings of guilt, fear etc. This automatically ensures constant happiness.

Application: If there is no happiness, there is definitely some kind of negativity. So check the actions that you perform. Let them be not only for your benefit but also for the benefit of all and you will find that you are able to be in constant happiness.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Soul Sustenance & Message for the day 11-03-2019

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Soul Sustenance 11-03-2019
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Being Before Doing

We are not human doings but human beings. Doing means remaining occupied, ticking off items from our tasks list, and working on things expected of us. In all this doing, we need to see how the being (state of mind) feels. Also, we believed that by doing, we experience the being. Doing doesn’t make us happy or successful. We need to be happy and then do. How we feel determines how much and how well we do. Paying attention to our being and bringing it into the doing gives us love and peace. Otherwise we feel hollow within, and to fill that vacuum we seek peace from vacations, happiness from things and love from people.

Every morning, prepare yourself to be happy, independent of what you are doing. By doing this, we are changing a deep belief of being happy only when doing that we like to do. Today to our to-do list, let’s add to-be and decide the state of our being – I remain patient at traffic jams, I respect people in all interactions, I remain happy and do every task, I radiate love to family and friends, I care for everything I use. Take care in the day to not use the line – I will be happy when … because you are already happy. Pause a few times in the day and repeat the affirmation I am happy while I am doing what I am doing.
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Message for the day 11-03-2019
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True happiness doesn’t come from external things or people but from within.

Contemplation:As long as we depend for our happiness on external sources, there is every chance that we are disappointed. True happiness is that which comes from within. It is to enjoy and cherish each moment. When you do this your happiness spreads to others too.

Application: Take this thought today to smile at everyone and everything that comes your way. When you believe you are happy you will be able to take even the negative things in the most positive way.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Soul Sustenance & Message for the day 10-03-2019

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Soul Sustenance 10-03-2019
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Consciousness Cleansing (Part 3)

Purity of the mind is something that is to be made the aim of your life and is the most important characteristic of your life. After all, the purer you are, the more happiness you attract in your life. Each time we have an impure thought we transmit an energy packet to the universe of a negative nature. That energy packet will then come back to us in the form of a sorrow filled circumstance which can be of any nature. So, purity of the soul or our consciousness is the foundation of all our life experiences which come to us from the outside world.

If a person is regularly having negative life experiences in the form of a series of body illnesses, that means she has negative energy inside her due to some negative action of her immediate or far off past. This negative energy is at the present moment coming back to her in the form of negative scenes in her life. So what she needs to do at that point of time is to create a lot of positive thoughts, full of purity i.e. thoughts free from lust, anger, greed, attachment and ego and full of peace, love, joy and spiritual power. Also, these thoughts should be full of high self-esteem, and focused towards the negative scenes in her life i.e. creating these powerful thoughts and then complementing them with thoughts of success. This can do magic and wonders and attract the right solutions to her illnesses and bring her sorrows to an end. This is what a pure consciousness can do. Also, if a person is suffering from regular financial losses and there is no end to them. He could start reading something positive every morning and meditate every morning for a few minutes. This will make his consciousness clean and clear and over a period of a few days, he will start noticing a change in his negative situations and he will attract positive wealth earning opportunities in his life. This is guaranteed and is consciousness cleansing in practical life. It is the essence of our lives and the key to the invisible treasures of peace and joy in our lives.
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Message for the day 10-03-2019
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Faith in God gives you power to face the different challenges that come your way.

Contemplation:In the difficult situations that come in your life when you have faith in God, the power within you is brought out. With the faith that God is with you, you can transform negative to positive, and impossible becomes possible.

Application: When any task demands strength beyond your capacity, make the all-powerful God your companion. With the power of His companionship you will find things a lot easier to handle. Because of your faith help automatically comes.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 09-03-2019

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Soul Sustenance 09-03-2019
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Consciousness Cleansing (Part 2)

Whenever you step into the daily routine, give yourself a few positive thoughts which will orient your mind towards a pure consciousness and attitude towards others. We all know that cleanliness is the original sanskara of the soul and cleanliness is where there is peace, joy, love and power inside our consciousness. Also it is where there is no room for emotions or thoughts of anger, ego, jealousy, hatred and too much thinking about the past or future or in general about others and what they are doing, which is sometimes unnecessary.

So, when we start the daily work routine, it is important to read something positive before that and fill our mind with positivity which will keep our mind occupied for the rest of the day. This reading of wisdom or spiritual knowledge or practical tips for mind empowerment early in the morning will change your mindset and you will feel mentally fresh and powerful. On the other hand, an empty mind i.e. one that has not filled itself with positive thoughts can easily come under the influence of the different ups and downs of the day or variety natures of different people at the workplace or even in your family. Such a person is constantly vibrant and full of energy, radiating contentment and without any complaints about life in general and how it is going on. Also, as we know that food, rest and exercise are the key to a healthy body. In the same way, experiencing oneself as a soul and experiencing with the eye of your mind, your spiritual Father, the Supreme Soul or God and charging yourself with mental energy and positivity is like an exercise. The exercise of connecting with God, with the power of thought and visualization, gives the soul a lot of strength. Also positive thoughts are like the food for the soul. Also, rest for the soul, along with experiencing peace at hourly intervals, is loving God in different ways all through the day. God is always with us and teaches us how to radiate good wishes to each soul and tie them in a bond of pure love with oneself and with God. So, enjoying the company of God while performing actions and giving that ocean of love, which you receive from Him, to others, gives a lot of peace, rest and fulfillment to the soul. This is because you receive a lot of blessings in return, from those whom you have shared God’s love with.

(To be continued tomorrow …)
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Message for the day 09-03-2019
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You can bring transformation in others when you have faith in them.

Contemplation:When you blame others for their weakness they will not able to change themselves. Instead when you have faith in others, it enables them to have faith in themselves too. This will give them the courage to work on themselves and change their negativity into positivity.

Application: Think of one person whom you want a change in. Tell yourself again and again that you believe that he will change. Also whenever you interact with this person let it be with only with the positive in him.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Soul Sustenance & Message for the day 08-03-2019

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Soul Sustenance 08-03-2019
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Consciousness Cleansing (Part 1)

Living a life in which there is complete freedom from your old habits makes you emotionally stronger and also full of all powers which are required to experience success in all the different types of life situations. So, giving time to checking the self in this way once a day, at the end of the day, helps us re-condition our self for the next day and act accordingly. Old habits dominate our thought process and also do not let us stay in peace and inner contentment. So, whenever you start the day and enter the field of action, tell yourself that I will experience inner contentment in all spheres of life. I will do this by remaining in tune with my original nature of complete purity, peace as well as joy. Where there is purity of the mind, there will be peace and joy.

Purity can be defined as the complete cleanliness of the mind in which there is no lust, anger, greed, attachment and ego – the five many enemies of the soul. These five vices spoil the texture of the soul and reduce its quality in terms of virtues. Cleanliness is not restricted only to the absence of a particular vice but is the complete quality of the soul with a holistic meaning. But, holistic cleanliness means a mind which has completely freed itself from all the vices e.g. excessive misuse of anger to get work done is a vice but assertiveness to do the same is not a vice. Also, excessive misuse of greed to achieve big things in life is a vice but being reasonably ambitious to do the same is not a vice. Another example - loving your family members with joy is not a vice but being attached to them, which causes sorrow at times, is a vice. Also, being full of self-esteem and being happy about your specialties and talents is not a vice but becoming egoistic about them as well as boasting about them is a vice. So cleanliness means having the knowledge of all the vices and all their different shades and remaining free from them.

(To be continued tomorrow …)
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Message for the day 08-03-2019
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When you have the faith that things will turn out to be the best you can enjoy whatever life brings your way.

Contemplation:Throughout the day you will come across a lot of seemingly difficult situations. But if you have the faith that whatever happened was good, and whatever is happening is better, you will be able to enjoy each and every moment. You will also be able to learn from your mistakes.

Application: At the end of each day think of all those things that happened wrong and see what you have learnt from them. When you are sure that you have learnt something you will understand what has happened was for the good.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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