Soul Sustenance & Message for the day 28-03-2019

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Soul Sustenance 28-03-2019
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Give Yourself An Emotional Detox

Are you in a habit of checking your phone or laptop every few minutes to read messages from different media sources? Do you evaluate the quality of information you consume? Do you listen, read and watch everything coming your way? Just as food nourishes the body, information nourishes the mind. Every piece of information we consume is a source of our thoughts. Today not just our phones but our mind is flooded with information. In the name of news and entertainment, we consume energies of violence, hatred, ridicule and manipulation. So our thoughts reflect shades of anger, fear and stress. We are what we read, watch and listen. To keep our thoughts pure and positive, we need to filter the information we are taking in. The next time we receive any message, let us reaffirm, I am on an emotional diet. The information I consume and share with others is pure, positive and powerful and fills me with happiness, harmony, kindness, sharing and caring. I delete negative messages without even going through them. I keep my mind and intellect positive and clean at all times.

The digital world has made it challenging for some of us to reconnect with the real world. With media flooding our gadgets, we are all going through a content overdose. Most messages focus on negative stories, give us negative opinion about people, things and the world, and heighten the negative levels in our minds. Sit back and check how you control your daily media intake. When you consume only positive information, your mind has raw material to create only positive thoughts and feelings. You will help yourself immensely by avoiding gossip, judgment and insult – all in the name of entertainment or being well-informed. With less distraction and more time, your days will be more productive and relaxed. So enjoy your time online but maintain an inner awareness all the time of what you consume.
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Message for the day 28-03-2019
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To look at and appreciate specialities is to become special.

Expression:Life constantly offers opportunities to look at specialities. The one who has the habit of looking at these specialities is able to imbibe these specialities within himself. He is able to become more special with looking at only specialities constantly. So also, the one who looks at others' weaknesses subconsciously imbibes those weaknesses within himself. And these weaknesses are expressed in one's actions too.

Experience: When I form a habit of looking only at specialities, I am able to become richer. My personality changes positively as I have imbibed the habit of looking only at the positive aspects of the others. Also for having looked at others' specialities I find that others also begin to look at my specialities. Thus I am able to win the love and regard of all, and I become truly special.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 27-03-2019

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Soul Sustenance 27-03-2019
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5 Steps Of Co-operation For A Joyful World (Part 3)

4. Resolve Differences Of Opinions And Spread Positive United Energy – Very often there are negative energy barriers amongst people which do not let happiness and goodwill to prevail. Many a times it’s the lack of good wishes amongst each other and the talking against others, especially behind the back talking, which is most times negative in nature, which spoil the atmosphere of a group of friends or relatives or office colleagues. Take a step of goodness in favour of each and every person in your group by mentioning his or her goodness to him or her, spread joy. It is said that the gift of happiness is the best gift of all. Also, mention specialties of everyone in your group to the whole group and spread the positive energy of sweetness and love which will create joy in everyone’s heart for every person. Also, don’t let differences of opinions be a barrier in creating unity amongst each other. Remain united inspite of natures being different. This will make relationships joyful and light and your group energy full of positive enthusiasm.

5. Give The Finger Of Co-operation To Any Task Of World Joyfulness – Many a times amidst all we do as a part of our profession and family caring, there is a higher purpose missing which sometimes does not make our lives and the lives of people who are with us experience happiness. Choose one task of world joyfulness today and give a few minutes to that task everyday. As a part of this task, interact with people and give and receive happiness with them. Also, bring smiles to many people’s faces through this task. This is will create a foundation for a joyful world. After all, we all have to come together and live together happily as a community first and then the world will slowly become happier and full of lightness and contentment.
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Message for the day 27-03-2019
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To make use of situations in a positive way is to experience constant progress.

Expression:Each and every situation comes with a hidden blessing - a hidden opportunity. It of course brings challenges, challenges that could bring out the best potential from within. But the one who is caught up with only weaknesses never gets a chance to use these challenging situations as opportunities. On the other hand, the one who uses his potential is able to be from his weaknesses also.

Experience: When I am able to use all situations as opportunities to recognise and use my inner potential, I am able to be free from the influence of my weaknesses. This freedom gives me the ability to enjoy this moment without filling the mind with unnecessary doubts and questions. It gives the ability to bring about progress in my life, whatever the circumstance may be.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 26-03-2019

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Soul Sustenance 26-03-2019
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5 Steps Of Co-operation For A Joyful World (Part 2)

2. Make Your Home And Workplace A Sphere Of Happiness – A very important and easy beginning to making a world full of happiness is to create an atmosphere of lightness and positivity in your home or office. Let’s say, your family members or office colleagues are facing some problems because of which they experience sorrow, share with them positive thoughts of success and determination everyday. The more everyone is filled with positive information, the more everyone’s perspective to life’s different situations will change and will become more positive. Various beliefs about life and its different situations, which are the cause of many stressful emotions, change when positivity is injected into everyone’s minds regularly. Also, a primary cause of sorrow is remembering old negative experiences that have happened with us in the past. Train everyone at home or office to remember positive scenes of life with lightness and enthusiasm and forget the bad experiences as older scenes that have drifted into the past and will never happen again.

3. Become A Giver And Adopt A Caring Attitude – A most important personality characteristic that all of us should imbibe is one of giving and caring and ensuring that everyone I meet is blessed positively while meeting me. In other words, give a blessing to everyone each day. The more we give blessings, the more happy people will feel in our presence. A blessing is a power or quality or a few sweet words of love and goodness. Look at everyone with a loveful and sweet vision and share your inner niceness and good wishes through your smile. Also, give a caring handshake or a soft greeting of love to everyone. Become rich with happiness and make others rich with the same. Caring, sharing and giving this way will spread happiness and make the atmosphere around you full of love and enthusiasm and free from worry, stress and sadness.

(To be continued tomorrow …)
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Message for the day 26-03-2019
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The one who is virtuous is loved by all.

Expression:The one who doesn't let go of his commitment to his values is the one who is loved by all. Such a person is not concerned whether the other person is committed to his own values or not. He continues to recognise and express his values in all words and actions. Hence the expression of his values is not dependent on others or situations and he continues to win the love of all.

Experience: When I am committed to my own values, I enjoy using them in whatever I do. I am free from expectations - from situations and from people. I am able to accept people as they are and also appreciate them for their own value system. So I never expect people to change according to my expectations and I continue to win the love of all.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Soul Sustenance & Message for the day 25-03-2019

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Soul Sustenance 25-03-2019
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5 Steps Of Co-operation For A Joyful World (Part 1)

The most beautiful emotion of our everyday lives is joy which all of us most naturally want to experience and love experiencing. Our world that we all are inhabitants of was once a land full of joy and enthusiasm. The same world, as it has become older with time has lost its happiness and today almost each and every individual in the world has some challenging situations in their lives, which can at times stop them from remaining joyful always. It is worth wondering as to how we can transform the complete world into a place full of joy and lightness. Each and every one’s every thought, word and action of co-operation is required to attain this purpose. This purpose may seem difficult but it is very much possible. Let’s look at 5 important steps of co-operation that we can take to fulfill this purpose:

1. When I Change, The World Will Change - The first and foremost step towards world transformation is changing the self. A very common thought of laziness or excuse that we think is allowable at times is that by my change itself, how can the world change, a world which is a seven billion global space. But it is important to realize that when I change, my family will change. When every family changes, our society will change and when our society will change our city and then our country will change. Finally with each country becoming happier, the world will change. So, let’s take that first step of making myself happier by creating positive thoughts and becoming more emotionally stronger. Hold the hands of spiritual wisdom and meditation in your life. Make them your close companions and within a short period of time, your thoughts of worry, anxiety, fear, low self-esteem and insecurity will become a distant past for you and you will become lighter and happier. This happiness will radiate to the world around you.

(To be continued tomorrow …)
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Message for the day 25-03-2019
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To change means to experience progress.

Expression:Whenever there is a desire to bring about a change, there is also a simultaneous intense feeling to find a change instantly - and fully. Yet this does not always happen. However, true change is that in which there is at least a little change. When there is constant effort put in to be better and to do better, then naturally the best results are visible, even if there is not perfection seen overnight.

Experience: When I bring about a change constantly, in whatever little way I can, I am able to experience constant progress. I do not have great expectations, but will be satisfied with the little changes that I make and will have the confidence to go on putting in effort. Even with the little results that I attain I will be able to take encouragement constantly. I am thus able to move on towards perfection.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 24-03-2019

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Soul Sustenance 24-03-2019
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The Seven Relationships With The Supreme

Every soul has a close relationship with the Supreme (God), but we simply forget it as we become over-involved in, attached to and distracted by our life on the physical plane and our different relationships with different physical beings during our journey of births and rebirths. Spirituality makes us realize the need of restoring our connection with God, which has either broken or has become loose. It also makes us realize that this connection needs to be a very deep and personal one.

God plays many rfoles, just as a good parent, being one, but will play many roles while bringing up his or her child. Each role consists of different spiritual characteristics and virtues of God, expressed by Him. Take a few moments to think about the main roles that God plays in our life and identify the main virtues and characteristics which He expresses e.g. in the role of Father He demonstrates the art of living to us and how to perform right karmas. In the role of Mother he gives spiritual sustenance, in the form of virtues like peace, love and joy to us. In the role of Teacher, he showers us with true knowledge of the spirit or the soul. These are just a few examples. We suggest you do your own thinking about seven different roles that God plays: Father, Mother, Teacher, Guide (or Guru), Companion (or Beloved), Friend, Child and how he plays them. Once you have done this inner thinking exercise, experience each of these seven roles on each of the seven different days of the week, one role per day. Feel Him being in that role for you and then note what you feel exactly and how you relate to Him. Also identify the spiritual characteristics and virtues that it brings out from within you.
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Message for the day 24-03-2019
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To be fully responsible is to inspire responsibility in others.

Expression:When there is true responsibility, there will be freedom given to others too to be responsible. Ones ideas are not forced on to others but there is full freedom for others to make their own choice. Support and guidance of course are given and people are able to become independent and responsible.

Experience: When I have learnt to take up the responsibility of my own life, I am able to become self-sufficient and independent and also constantly be available for those around me to become independent and responsible too. There are enough resources in me for those around to take benefit from.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 23-03-2019

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Soul Sustenance 23-03-2019
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Radiating Positive And Powerful Energy

You will notice many people in your life who are very much in need of love but they attract the opposite energy. This is because the negative energy of lack of love for the self and low self esteem which they continuously radiate causes them to attract that same negative energy from others. In the same way, there are many people who are very much in need of success but they attract failure repeatedly. Failure is directly related to the quality of energy we radiate i.e. how positive and powerful our expectations of success are. Once we set the goals that we wish to reach, we need to be careful that we move towards our aim without creating the negative energy of fear inside our consciousness. Failure appears when we make an effort to achieve those goals and we damage the result or attract failure without us desiring so, simply because of our fears of failure. Even then, if at that step we feel that we have failed, we need to have a positive and constructive attitude.

We need to emerge the power to face and power of acceptance inside us. That way our creative energies will flow and we will carry on going forward without the failure (whether real or only perceived by us to be real but actually not real) becoming an obstacle in our path from doing so. Although at that time it may seem as though we have missed an opportunity or that some openings have closed for us, have faith and be fearless. If we are fearless and radiate positive and powerful energy, other possibilities will open up. We have this deep rooted belief that our fear will keep us safe, and we treat it like a comfort zone, a red signal that tells us that we should stop. Creating a time every day to do something that you fear, helps you to re-condition yourself internally to begin to see the fear as a green signal and to develop inner courage, so that you can move towards your goal of success. Each day, do what you fear and the fear will soon be removed.
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Message for the day 23-03-2019
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Words that do not give courage are waste.

Contemplation:When someone is facing a problem, if the words are not those that give courage to the one facing the problem, then such words are wasted. There would be no use of speaking such words. In fact, to speak such words is to discourage the other person further. So when attention is paid to speak only those words that are for the benefit of all there is a positive and a powerful impact on others.

Application: Even when I keep attention on a simple thing like speaking only positive words, or words that bring benefit to others, I find myself having only powerful thoughts and words. I am neither discouraged by others' behaviour nor will I ever discourage others. I continue to have faith in others and allow this faith to colour my words and actions. So I find that there is benefit in whatever I speak.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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Soul Sustenance & Message for the day 22-03-2019

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Soul Sustenance 22-03-2019
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Be Easy, Not Busy

We routinely use the vocabulary - I am very busy...I have no time. This mindset doesn't let us prioritize or manage time. We over-commit and under-deliver in every area of life. The turbulent energy of the word Busy conveys that we are not available to enjoy life's moments. Busyness makes us stressed about saving time, wasting time and constantly being in action. Just by saying busy..busy..busy… even if our schedule permits few hours of leisure, we won’t utilize it to care for ourselves or others. We don’t meet people, we call them. We don’t listen to them, we speak. We don’t connect, we just remain in contact. Today we have more responsibilities, more pressures, more expectations. More need not mean Busy. We can work 16 hours a day remaining calm and happy. Let’s start saying I am Easy, I have time for everything. The relaxed energy of the word Easy keeps us calm, focused and efficient. Then we won’t want time, we will have more time.

We come across professionals or housewives who work 14 hours a day remaining easy. We also meet school kids who say I am very busy, hurry up. Today the energy of being busy is in the air. When we consume and add it to our vocabulary, we radiate a message of having too much to manage and that we are not available for people. Being Easy or Busy indicate opposite states of your mind. They having nothing to do with the amount of work you do. Replace busy with easy and see the difference it makes to your emotional health. You will no longer hurry yourself or other people and create panic. You will go with the flow instead of resisting unexpected situations. You radiate vibrations of peace to your mind, health to your body, harmony to your relationships and happiness to your environment.
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Message for the day 22-03-2019
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The one who is generous gets everything and is yet free from desires.

Contemplation:When you are generous you have no expectations from others or situations. Then you are able to appreciate all the good things that life brings to you. Also the more you are able to be beyond desires the more you find that what is right comes to you.

Application: When you find yourself expecting something tell yourself that you will surely get what is right for you. So you don’t need to ask for anything, but enjoy and use everything that comes your way for your benefit and for the benefit of others.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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