Avoiding Mood Swings

Avoiding Mood Swings Do you experience sudden changes in your mood from one end of emotional spectrum to another, with the slightest triggers throughout the day? We cannot always control situations but we can always control our mood, to not get affected by every unexpected turn of events. Take this moment to see how you master your mood to keep it happy and peaceful. Affirmation -  I am a happy being. I am the creator of every mood. I take care of my mind and body… with exercises, meditation, spiritual study, diet, relaxation and sleep. My mind and body are stress-free. Irrespective of situations and people's behaviour ... at every step I pause and check how I feel…I check my mood… if there is even a slight discomfort, I internally detach from the energy of the scene…. I don't let the scene touch my mood and trigger negativity. I silence my mind and listen to my inner voice. I decide on a response which is right for my present and future. I return to the scene with stability and respond…I keep my peaceful and happy mood intact. My mood remains the same in every circumstance… if people are not fair to me ... in the face of an illness… if there is a crisis in the family… if there is an issue at the workplace. Whatever may be the situation today, I am peaceful. No one lives on my mind and I do not get affected by anything. I continuously release any pain and discomfort I am holding on to. I let go of uncomfortable habits. My stability lets me think clearly and solve any problem. I am a master of my mood. Repeat this affirmation a few times to ensure your inner world is not affected by events in your outer world. Your consistently stable, good mood will improve your happiness, health and harmony. Message for the day Speciality lies in experiencing one's fortune. Expression: When there is the awareness of one's fortune, there is speciality seen in every word and action, because of wanting to make the best of everything.  There is also the pure desire of sharing with others, which also makes one special. Experience: When I have the recognition of my own fortune, and am aware of what I have, I find myself content.  I have no expectations but continue to make the best use of what I already have, for my benefit and that of others.  So I find myself being special and making my own fortune. In Spiritual Service Brahma Kumaris Watch Awakening TV on TATAPLAY # 1084 | GTPL # 578 | JioTv# 1060 | InDigital # 996 | NXTDigital # 984 Watch Peace of Mind TV on TATAPLAY # 1065 | Airtel Digital TV # 678 | DishTv# 1087 | JioTV# 794 Videocon D2H # 1221 | SunDirectTV # 496 © 2021 Brahma Kumaris

A Journey To Happiness Or A Journey Of Happiness (Part 3)?

A Journey To Happiness Or A Journey Of Happiness (Part 3)? Happiness at all levels can be experienced when life is full of the treasure of beautiful relationships. The closest person to you is your own self. A good relationship with the self where there is a clear understanding of your own spiritual identity and you also know what is your value and how special you are in different ways, is the key to happiness. Also, the closer you are to your own self, the more beautiful your relationship with God and with others will be. God himself is an Ocean of positive personality characteristics and experiencing each shade of his personality and different relationships with him will make you happier and full of wisdom and strength. Also, the more you love God and hold his hand in every sphere of life, the more other people will be closer and more content with you, which will make life beautiful and light at every step. It is said that the power of love can move mountains. So loving the self, God and others and receiving love in return will make you enthusiastic in your life journey to fulfill different tasks and objectives. A roller-coaster life ride full of the rises of will happens and the falls of will not happens will get replaced by a smooth train ride in which you constantly experience the breeze of satisfaction and joy to the fullest, irrespective of the type of events happening in your life. Lastly, it is said that the biggest virtue is to share virtues or qualities with others. In other words, experiencing your own qualities, increasing them and then radiating them to others through your face, your eyes, your smile, your sweet words and your noble actions will not only make others happier. But their happiness and blessings full of light and love will reach you and make you happy in return. Goodness shared is goodness earned. And goodness gained inside the self is opening the treasure of joy and lightness inside you.  So, aim to be the nicest person in the world, full of goodness and you will become the happiest person in the world. This is because an emotionally wealthy person is wealthy in happiness too. Message for the day The beauty of things lie in the ability to appreciate them. Expression: Nothing is positive or negative in itself, but the one who has the eye for positive things sees only positively even when there is negativity around. Such a person is like a swan, which separates and picks up only pearls from stones. Experience: When I am looking only at the positive aspects, I am able to remain happy. If I am able to appreciate everything that comes my way, even if it is visibly negative, I find nothing to be a problem, but everything becomes enjoyable for me. In Spiritual Service Brahma Kumaris Watch Awakening TV on TATAPLAY # 1084 | GTPL # 578 | JioTv# 1060 | InDigital # 996 | NXTDigital # 984 Watch Peace of Mind TV on TATAPLAY # 1065 | Airtel Digital TV # 678 | DishTv# 1087 | JioTV# 794 Videocon D2H # 1221 | SunDirectTV # 496 © 2021 Brahma Kumaris

A Journey To Happiness Or A Journey Of Happiness (Part 2)?

A Journey To Happiness Or A Journey Of Happiness (Part 2)? It is worth wondering that obstacles on the life journey can be temporary obstructions in our achievements, but not obstructions in our happiness. Only then the journey of life will be a journey of happiness and not a journey to happiness. One of the most important ways of remaining happy during the journey with many challenges co-existing at the same time is increasing the wealth of our thinking. The right type of thinking will make us happy even if there are unfinished tasks or goals or life events which we are keenly anticipating to get over. Raise the bar of your thinking on a challenging day and see how rich and full you feel internally. This will make you pure happiness conscious and not challenge conscious and also not date conscious, the date when the challenge will be overcome which you waiting to see unfold in front of your eyes. The source of rich thinking is a choice for you to make. You can make a good selection, you can choose the message that we send you everyday and feed that source every day to your mind before leaving for work or starting any day-long activity which keeps you occupied. Also, have you heard the story of the woodcutter who used to work very hard the whole day but used to not cut much by the end of the day without realizing the reason for the same. This went on for many days until one fine day someone suggested to him that why don't you sharpen your axe? He did that and his tiring days got over. Likewise we go on and on the whole day in search of different life purposes without ever sparing a thought that our axe which is our strengths, specialties and skills, needs to be sharpened. Not a single day should pass without experiencing our strengths, positives and special personality traits including our unique talents. You might wonder how we will experience these? The path is simple – by bringing them into practical action. This will make you fuller. But along with that, both - the practical application of these unique positives inside you and the pure happiness due to the high self-esteem experienced as a result of that, will make it easier to fulfill your ambitions faster. (To be continued tomorrow …) Message for the day To know the fruit of efforts will surely come is to remain happy and healthy. Expression: To know that the fruit of my effort will eventually come one day is to understand the importance of making effort. Once there is this understanding, it becomes easy to continue making effort, which is like nourishment that keeps one happy. So effort is never stopped till what has to be achieved is achieved. Experience: Knowing that my effort will surely be fruitful makes me enjoy everything I do. It makes me remain happy, keeps me enthusiastic and free from tiredness, even when things are not going right for me. My mental happiness and well being thus keeps me healthy. In Spiritual Service Brahma Kumaris Watch Awakening TV on TATAPLAY # 1084 | GTPL # 578 | JioTv# 1060 | InDigital # 996 | NXTDigital # 984 Watch Peace of Mind TV on TATAPLAY # 1065 | Airtel Digital TV # 678 | DishTv# 1087 | JioTV# 794 Videocon D2H # 1221 | SunDirectTV # 496 © 2021 Brahma Kumaris