Soul Sustenance & Message for the day 12-11-2020

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Soul Sustenance 12-11-2020
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Ruling The Kingdom Of The Mind (Part 1)

Have you ever looked inside the inner kingdom of your mind where your thoughts, feelings and emotions are your ministers? Is it a kingdom of law or lawlessness? Do you ever wonder to yourself – I wish there would be more order and less chaos in my kingdom! So what stops you from creating a kingdom of law and order? Is it external situations or is it your internal reactions to these situations? Just for one day, perform this little exercise, check that out of the tens of thousands of thoughts and feelings you create in a day, how many are your own creation and how many are responses to external events. If they are your own positive creation or if they are responses to events, but correct ones, then be proud that your ministers are obeying you. Do you realize that the time when these thoughts and feelings are your wrong reactions and not your original correct creations either, is the time when these ministers are wicked and disobeying you?

A kingdom where the ministers disobey the king (that is you, the soul) repeatedly, is a kingdom, the atmosphere of which is lacking in harmony, love and joy. The kingdom in our case is our mind. It is a kingdom which is not respected by its people, who work under the ministers of thoughts, feelings and emotions. The people are your attitudes, expressions, words and actions. They further misbehave under the influence of the thoughts, feelings and emotions. It is a kingdom where the king cannot face external situations with strength. Also, it is a kingdom which is lacking in stability.

(To be continued tomorrow …)


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Message for the day 12-11-2020
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Tolerance brings stability.

Expression: When one is faced with defamation or is accused of something, tolerance gives the power to remain stable and calm. So there is the natural ability to smile even when there is negativity that comes. Tolerance brings the recognition of the actual situation and the ability to see beyond the insults. This is possible because of being in a state of self-respect constantly.

Experience: When I am in my state of self-respect I am internally stable, whatever the situation outside may be. This is tolerance, which also brings humility. It is this humility that enables me to be a constant learner. So I find that in my stable state of mind, I am able to experience constant progress. Even insults do not stop me from moving forward.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Pinterest | Flickr | Linkedin | Soundcloud | Location | Website | Intl Website

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Soul Sustenance & Message for the day 11-11-2020

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Soul Sustenance 11-11-2020
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Relationships Are Built By Thoughts

Today we are doing quite a lot to keep loved ones happy. Despite expensive gifts, vacations, shopping and dining out frequently, our relationships are weakening. This is because relationships are built by our each and every thought for the other person, rather than words and behaviors. How do you assess the strength of a relationship? Is it by how the other person speaks to you, or how you respond, or how long you have been together for? The simplest way to assess is to take stock of your thinking patterns for each other. Our thoughts determine how we bond. Thinking right towards people is more important than speaking or behaving right. If we hold pain or anger about them in thoughts, and speak sweet words, conflicting energies radiate and weaken our connection. If we don’t pay attention, we judge or blame people unawares, and radiate negative energy. This is why we fail to develop good relationships with some of them despite external efforts to be nice. When we learn to focus on people’s goodness and think pure for them, we don’t need to worry about our words or behaviors with them – they will automatically be right. Remind yourself - I have perfect relationships. My every thought for people is a blessing for them.

Program your mind to create strong relationships on the basis of pure and respectful thoughts for people. Let your purity flow into all your relationships. When your interactions are based on thoughts of love and care, then your powers of tolerance, adjustment and compassion increase. Remind yourself - I am a pure being. I think good and bless everyone in my relationships.


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Message for the day 11-11-2020
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The breath of a true life is enthusiasm.

Expression: To live life, to live each moment with enthusiasm is to really live life. The quality of life, the quality of the work done, the quality of relationships, everything is enriched through enthusiasm. Where there is enthusiasm there is maximum recognition and usage of everything available. Enthusiasm spreads to others too, gives them the courage to do their best and enrich their lives.

Experience: When I am enthusiastic, I am able to enjoy everything that comes my way. The biggest obstacle seems like a game for me, and I pass it by easily, without experiencing any difficulty. Confidence builds up in me and gives me the courage to be the best in all I do. I slowly increase my own potential and steadily move on towards success.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Pinterest | Flickr | Linkedin | Soundcloud | Location | Website | Intl Website

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Soul Sustenance & Message for the day 10-11-2020

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Soul Sustenance 10-11-2020
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Stop Entangling With People’s Energies

Often, we try to change people’s way of being and living, in the name of responsibility. In doing so, we come into conflicts and get entangled in their energy fields. If we connect to the energy field of someone carrying negative sanskars, they become a part of our vibrations and we experience negativity. If you examine your energy field, do you think it would have stains of other people’s emotions like pain, anger or confusion in it? Did you know that when we entangle with other people’s emotions by churning about their weaknesses, getting into conflicts, or through emotional attachments we absorb their energy and make it a part of our aura? Our purpose is to vibrate at a high-frequency with a pure energy field. Coming into interaction with several people routinely is unavoidable. But entangling with them is a questionable behaviour since it does more harm to us than them. People might have weaknesses. And our opinions are going to differ from theirs. But if we keep thinking or speaking about them, or if we come into conflicts, we deplete our energy. In a vulnerable state, we absorb their negative vibrations. This is emotional entanglement. Let us remain focussed on our sanskars and our energies. Remind yourself - I am a happy being. I don’t entangle with people. My aura has only the pure thoughts and emotions that I choose.

Start experiencing your inner peace and inner power. As you focus on keeping your aura clean, your purity will attract similar energies into your life. Remind yourself - I am a powerful being. I have the art of loving people unconditionally, without getting attached to anyone.


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Message for the day 10-11-2020
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The biggest gift is the gift of virtues.

Expression: Through out the day, each individual is involved in a series of activities. A simple thought to give the gift of virtues makes even ordinary actions special. Each act becomes special and the fragrance of this speciality spreads around and touches the lives of others too. Such an individual is able to contribute to every task with his own speciality and bring success in the task too.

Experience: When I am able to express and give the gift of my virtues, I am able to attain satisfaction with whatever I get to do. This satisfaction brings in me the inner urge to contribute some more. I achieve success outwardly too since I have actually been able to experience inner success. My relations with others are also harmonious and whatever task I do along with the others brings a productive result.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Pinterest | Flickr | Linkedin | Soundcloud | Location | Website | Intl Website

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Soul Sustenance & Message for the day 09-11-2020

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Soul Sustenance 09-11-2020
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Learning From The Past

Do you often look back on your life with a pure intention of learning from past mistakes, but end up feeling stuck there? Does it eventually lead to very little learning and a lot of lamenting about whatever had happened? Often when we rewind scenes from our past, we get into a lot of could have’s and should have’s … and begin writing a futile script about ourselves or others - Why did I do that? or He could have supported me but didn’t? or She should have taken my advice. In the process of re-living of pain repeatedly, will deplete our happiness and health. We fail to learn anything. Our focus shifts from me to them, and we get into judgments and a blame-game. Learning from the past means we become aware of how we reacted previously, and prepare ourselves to respond in the right manner the next time, when the stimulus is the same.

Take a minute to see how you reflect in a positive manner to associate with positive thoughts about an incident, instead of the bitterness you created last time –

Affirmation -
I am a knowledgeable being. I always honour my worth and accept myself. There were a few times...when I didn’t think well about a colleague… reacted with pain or anger with a family member… took a wrong business decision. I take responsibility for them... without going into guilt or shame. I forgive myself completely for them and release negativity held about the incident. Being a constant learner, I reflect on those scenes now, only and only to check how else I could have responded…not how anyone else had to. I see on the screen of my mind how I could have thought, what I could have spoken and how I could have behaved. I mentally rehearse that scene…focusing completely on my script. I want to learn from it and move forward positively, forgiving myself and others. I take my mind in the direction of self transformation and prepare it to respond in a healthy manner the next time. I do not let yesterday’s mistakes carry forward into today. I then come into the present moment. If I see that someone was not being right to me in that scene, I do not withdraw from them. I just withdraw from my past negative reactions. I release any negative feelings about them or myself. I increase my power of adjustment and adaptability. I always look to learn and improve.


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Message for the day 09-11-2020
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The one who is responsible is the one who constantly has good wishes.

Expression: To be responsible means to recognise the importance of one’s own role. That means there is the understanding that others’ transformation is dependent on one’s own transformation. When there is the recognition of one’s responsibility, there is naturally alertness. This alertness brings good wishes for even the ones who are not being positive.

Experience: When I am able to maintain good feelings for all those I come into contact with me, I find my relations gradually improving. I also find that I am ready to take up the challenge of changing myself before I can think of changing others. Due to this, others continue to take inspiration from me and bring about a change in themselves too.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Pinterest | Flickr | Linkedin | Soundcloud | Location | Website | Intl Website

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Soul Sustenance & Message for the day 08-11-2020

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Soul Sustenance 08-11-2020
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Allow Simplicity To Take Over Your Life

From time to time, did you find your identity drifting from your true, authentic self, to being what someone else wanted you to be? Were you afraid of being judged, labeled or rejected if you didn’t conform to social influence? When we live to be accepted, appreciated or approved by others, we kill our authenticity. The mind gets cluttered and stressed over other people’s expectations and opinions. Let’s accept and respect ourselves enough, to be and do whatever is comfortable for us. Let’s not lose connection with our own self. We need to have the courage and integrity to think for ourselves, express how we feel, speak what we think, and do what we want. This is simplicity. When we simply our mind, our life becomes simple. Whether it is at home, at work or at a public gathering, define your habits, values, behaviors and stick to them. Remind yourself - Whether it is diet, dressing or living habits, I decide what is right for me. I choose simplicity and authenticity.

Do you believe that somewhere down the line, we have complicated every aspect of our life? Do you wish to go back to simpler times when you led a modest life and found happiness in ordinary moments? Today we say relationships are complicated, jobs are hard, parenting is a challenge, health is deteriorating… The truth is that world is not complicated, our minds are getting complicated due to over thinking, holding on to the past, trying to control what we cannot, reacting impulsively and living in an auto-pilot mode. So, our mind, intellect and body are constantly under stress. We are radiating this stress into the world and consuming back the energies of stress, anger, fear and pain. It’s time for us to simplify our mind, our life and our world. Today, program your mind to release everything that is holding you back from keeping things simple. Allow simplicity to take over. You will realize the immense freedom and joy it brings, to you and to people who live or work with you.


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Message for the day 08-11-2020
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To finish waste questions is to find a solution.

Expression: When a difficult situation comes up there are waste questions in the mind either about the past or about the future. Questions like ‘why did it happen like this?’ or ‘What will happen now?’ are very common. But to keep the mind busy with waste questions is to block it from using its capability of finding solutions. On the other hand, to finish waste questions, means to keep the mind free for finding solutions.

Experience: When I keep my mind free from waste questions, I am able to be alert and find the right answer to every problem. I have the confidence and I know that every problem has a solution. When I keep my mind in the present by freeing myself of waste questions, I am able to quickly and easily find the solution and find myself moving towards success even in all challenging situations.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Pinterest | Flickr | Linkedin | Soundcloud | Location | Website | Intl Website

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TATA(Sky # 1084 | GTPL # 578 | JioTv# 1060 | InDigital # 996 | NXTDigital # 984

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Soul Sustenance & Message for the day 07-11-2020

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Soul Sustenance 07-11-2020
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Newness At Every Step (Part 3)

Life which is above the ordinary makes it full of joy. Also, a spiritual perspective of joyful living is talking to yourself at all times and seeing positives in life’s situations, no matter how negative they may be. Along with that, loving each one and spreading the energy of good wishes in every relationship of yours makes life beautiful and full of positivity. Do this, once everyday, remember all those whom you are close to and say – You are all special souls and I have a pure bond full of love with you all. It is my positive good wish that you all remain extremely happy and full of all qualities and also you overcome different life situations easily and experience success at every step. This is giving blessings to everyone. This is positivity in karma and not only positivity kept restricted at the consciousness level, which is theoretical. Remember, people are one of the most important aspects of our life. So, interactions with them, which are positive and full of love, make life enjoyable and full of newness.

Even God should be admired and loved in a new light each day. In this way, a relationship with Him remains full of love and enthusiasm and not just a repetitive remembrance routine which is forgotten, once completed. In fact, God is our Father and Mother and even our Friend, Teacher and Guru. Remembering God through these different relationships and also remembering God’s different virtues or qualities is a way of loving God differently. E.g. you call God your Friend but do you experience that relationship with Him? Or you call God an Almighty source, but do you feel that might or power in your day-to-day life? So, everything you do should be full of variety and creativity, which will make life’s journey smooth and something to look forward to everyday.


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Message for the day 07-11-2020
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To be a master means not to be cheated by one’s own weaknesses.

Expression: When there is any weakness working within me it means that the internal power is not working at that time. To be a master means there is total control over all the internal powers. Whether it is the power of concentration, or the power to decide or the power to be stable, whatever power is required is used according to the right time. So no weakness is expressed but only inner strength is revealed.

Experience: When I am able to use all my powers at the right time, I experience mastery – over situations and over others. But most of all I find that I am a master of myself and my own feelings and emotions. I am always in control of my emotions, however challenging the situations outside may be. So I find that I am never cheated by my weaknesses.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Pinterest | Flickr | Linkedin | Soundcloud | Location | Website | Intl Website

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TATA(Sky # 1084 | GTPL # 578 | JioTv# 1060 | InDigital # 996 | NXTDigital # 984

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Soul Sustenance & Message for the day 06-11-2020

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Soul Sustenance 06-11-2020
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Newness At Every Step (Part 2)

A very important aspect of newness in our lives is a different perspective to life’s situations. A positive perspective makes life experiences more beautiful. A positive minded person with a positive perspective looks at life differently than a person with a somewhat negative mindset. Let’s say a person is facing a challenge at work and is not being able to come to a solution to overcome it. If he were to look at the current crisis in his life with a different perspective, he would arrive at a solution much faster and more easily than if he were to remain with the same perspective which he has been keeping for a long time. Solutions to problems can be arrived at magically at times with a different attitude and view point. But to make life full of new ideas and thoughts, one needs to fill the mind with fresh knowledge, not only from the world but also from spiritual sources which talk a lot about the self and also about God. Remember the more you know about yourself and about the Supreme Being, the wiser you will become and will look at life with a fresh perspective, which is the key to success.

Also, looking at people’s specialties, in fact different specialties in different situations, adds a positive flavor to life. The same people will look different and nicer when you do that. Don’t forget, everyone has different specialties that we generally know and are aware of. Say, you are not on good terms with a person and you receive negative energy from that person regularly. See that person’s different specialties for a few days and you will never get tired of the situations involving him or her. This is practical positive thinking and also new thinking.

(To be continued tomorrow …)


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Message for the day 06-11-2020
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There is magic in each day for those who have the eyes to see.

Expression: The ones who are happy, always find something new. Even in the most ordinary and routine situations, they are able to find something interesting. So they are able to use everything that is with them in the best possible way. They are the ones who bring newness with enthusiasm and make the best use of the resources available.

Experience: When I have the eyes to see the magic of each day, I have the ability to appreciate even small beautiful things of life. I constantly find myself content with whatever is happening and whatever I attain in my life. My contentment also brings creativity and I am able to experience progress by making use of all that is with me.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Pinterest | Flickr | Linkedin | Soundcloud | Location | Website | Intl Website

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TATA(Sky # 1084 | GTPL # 578 | JioTv# 1060 | InDigital # 996 | NXTDigital # 984

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