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Soul Sustenance 14-10-2013
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Topics For Meditation Thought Commentaries
As you start your meditation practice, you need to have in mind some simple topics for your thought commentaries on which you base your meditation. Repeat them gently. Doing that will give you enough time to experience the feelings hidden inside them. Realization of thought commentaries will help your thoughts to develop and your thoughts will slowly expand as you now guide yourself in your meditation. Take up a few simple topics or phrases as the foundation for your meditation. Initially, listening to a guided meditation commentary on an audio cassette or CD, which is available at any Brahma Kumaris center will be extremely helpful. As you get an idea about what thought commentaries are all about, you can gradually start creating your own powerful, positive, thought commentaries. These will ultimately have more meaning for you because they have been created by you and you will easily be able to relate to them. You can continue to take the help of recorded commentaries, though, from time to time. Given below are a few topics for your thought commentaries, which you would find helpful and which you can explore.
• I am a subtle (non-physical) point of consciousness, which resides within this body (situated at the center of the forehead), I am the energy which brings this body to life every day. I am the energy which uses this body to see, to speak, to touch and to hear. I am the energy which experiences everything via the body. But I am not this body
• I am a soul, a being of light, situated at the center of the forehead, radiating pure light into my body, out towards others close to me and the world. As I turn within and remember who I am, I experience my own capacity to have pure love for all others. It is a generous (kind) love that neither wants nor needs anything in return.
(To be continued tomorrow…)
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Message for the day 14-10-2013
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God's love brings out the perfection from within.
Projection: The power of God's love brings about change internally. Through His love everything old and unwanted finishes. There is the natural tendency to bring about such perfection that the one who loves Him and gets His love becomes like a mirror - a mirror in which perfection of others too is visible.
Solution: There is such inner strength that I get because of God's love that even if somebody does something to hurt me, I don't allow myself to get hurt. Even if people are saying negative things, they don't influence or touch me in a negative way. I am so full with God's love that it naturally flows out to those around me.
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 14-10-2013
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Topics For Meditation Thought Commentaries
As you start your meditation practice, you need to have in mind some simple topics for your thought commentaries on which you base your meditation. Repeat them gently. Doing that will give you enough time to experience the feelings hidden inside them. Realization of thought commentaries will help your thoughts to develop and your thoughts will slowly expand as you now guide yourself in your meditation. Take up a few simple topics or phrases as the foundation for your meditation. Initially, listening to a guided meditation commentary on an audio cassette or CD, which is available at any Brahma Kumaris center will be extremely helpful. As you get an idea about what thought commentaries are all about, you can gradually start creating your own powerful, positive, thought commentaries. These will ultimately have more meaning for you because they have been created by you and you will easily be able to relate to them. You can continue to take the help of recorded commentaries, though, from time to time. Given below are a few topics for your thought commentaries, which you would find helpful and which you can explore.
• I am a subtle (non-physical) point of consciousness, which resides within this body (situated at the center of the forehead), I am the energy which brings this body to life every day. I am the energy which uses this body to see, to speak, to touch and to hear. I am the energy which experiences everything via the body. But I am not this body
• I am a soul, a being of light, situated at the center of the forehead, radiating pure light into my body, out towards others close to me and the world. As I turn within and remember who I am, I experience my own capacity to have pure love for all others. It is a generous (kind) love that neither wants nor needs anything in return.
(To be continued tomorrow…)
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Message for the day 14-10-2013
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God's love brings out the perfection from within.
Projection: The power of God's love brings about change internally. Through His love everything old and unwanted finishes. There is the natural tendency to bring about such perfection that the one who loves Him and gets His love becomes like a mirror - a mirror in which perfection of others too is visible.
Solution: There is such inner strength that I get because of God's love that even if somebody does something to hurt me, I don't allow myself to get hurt. Even if people are saying negative things, they don't influence or touch me in a negative way. I am so full with God's love that it naturally flows out to those around me.
In Spiritual Service,
Brahma Kumaris