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Soul Sustenance 05-02-2015
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Simple Exercise For Experiencing Inner Peace And Compassion (Kindness)
Sit comfortably and relax. Now focus your attention on your breathing… let it find its own calm rhythm… gently breathe in peacefulness and breathe out any negative feelings.
Allow your mind to slow down… do not judge your thoughts as good or bad, accept them and let them go.
Now focus on your inner peace…that place that is deep within yourself… that is peaceful… where your inner compassion (kindness) and forgiveness lies… here you are patient, tolerant, generous, understanding… all these qualities are here which make up your inner compassion. Experience the feeling of compassion… and see it focused as a point… a point of light…situated at the center of your forehead.
Now raise your awareness beyond yourself… to a place of unlimited peace… see it first as a small point of light. As you move towards it, it becomes brighter… it is like an ocean of peace… a space of calm, of love, of compassion… you feel connected to that ocean of deep peace and love… it surrounds you like a shawl, it fills you up, absorbing every part of you with a comfortable warmth.
Rest in that feeling of being loved… it is like energy… a vibration… a light filling you… until you overflow…
Now, slowly you move away from the ocean – as a point of light. You still have the memory of being loved… and can reconnect at any time you want.
Gradually become aware of your body.
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Message for the day 05-02-2015
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Perform every task while in your self-respect and others will continue to cooperate with you.
Contemplation: When you are doing something and you are in your self-respect, it creates cooperation. On the other hand if you have ego because of which you expect others to recognize your work and appreciate it, it creates competition and jealousy.
Application: When you find someone not cooperating with you, check within yourself why you are performing that task. If there is the slightest feeling of trying to prove yourself, remove it. Let there be the thought in the mind that you want only success in the task and nothing else.
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 05-02-2015
--------------------------------------
Simple Exercise For Experiencing Inner Peace And Compassion (Kindness)
Sit comfortably and relax. Now focus your attention on your breathing… let it find its own calm rhythm… gently breathe in peacefulness and breathe out any negative feelings.
Allow your mind to slow down… do not judge your thoughts as good or bad, accept them and let them go.
Now focus on your inner peace…that place that is deep within yourself… that is peaceful… where your inner compassion (kindness) and forgiveness lies… here you are patient, tolerant, generous, understanding… all these qualities are here which make up your inner compassion. Experience the feeling of compassion… and see it focused as a point… a point of light…situated at the center of your forehead.
Now raise your awareness beyond yourself… to a place of unlimited peace… see it first as a small point of light. As you move towards it, it becomes brighter… it is like an ocean of peace… a space of calm, of love, of compassion… you feel connected to that ocean of deep peace and love… it surrounds you like a shawl, it fills you up, absorbing every part of you with a comfortable warmth.
Rest in that feeling of being loved… it is like energy… a vibration… a light filling you… until you overflow…
Now, slowly you move away from the ocean – as a point of light. You still have the memory of being loved… and can reconnect at any time you want.
Gradually become aware of your body.
-----------------------------------------
Message for the day 05-02-2015
-----------------------------------------
Perform every task while in your self-respect and others will continue to cooperate with you.
Contemplation: When you are doing something and you are in your self-respect, it creates cooperation. On the other hand if you have ego because of which you expect others to recognize your work and appreciate it, it creates competition and jealousy.
Application: When you find someone not cooperating with you, check within yourself why you are performing that task. If there is the slightest feeling of trying to prove yourself, remove it. Let there be the thought in the mind that you want only success in the task and nothing else.
In Spiritual Service,
Brahma Kumaris
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