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Soul Sustenance 13-03-2015
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Creative Visualization
The incorporeal (non-physical) soul, situated in the centre of the forehead consists of three energies. Although each energy can be given a different name, it is actually the same energy, the soul, functioning on three different levels at the same time. These are the mind, which is the thinking faculty (energy) of the soul; the intellect, which is the decision-making and visualizing faculty (energy) of the soul and the personality characteristics, commonly called sanskaras.
In the practice of meditation, on one hand, the mind is used to create pure, positive and powerful thoughts or affirmations based on the basic qualities of the soul like peace, contentment, happiness, love, joy, power, etc. Along with that, the intellect is used to create visual images of the same thoughts, which is called creative visualization. This process brings about a positive change in our sanskaras. This is the basic principle used in the Rajyoga meditation taught by the Brahma Kumaris. Creative visualization may be used in various ways to experience true relaxation of the mind.
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Message for the day 13-03-2015
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Freedom means accepting the rules of freedom.
Expression: The one who wants freedom naturally accepts the rules that go untold. He is willing to take responsibility for all his decisions and choices. Such a person will never blame others but try to check his own mistakes.
Experience: When I take decisions with freedom and take responsibility for them, I am able to learn from anything that goes wrong. I'll feel light and free yet with a base from where I can work. Thus I find myself experiencing constant progress.
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 13-03-2015
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Creative Visualization
The incorporeal (non-physical) soul, situated in the centre of the forehead consists of three energies. Although each energy can be given a different name, it is actually the same energy, the soul, functioning on three different levels at the same time. These are the mind, which is the thinking faculty (energy) of the soul; the intellect, which is the decision-making and visualizing faculty (energy) of the soul and the personality characteristics, commonly called sanskaras.
In the practice of meditation, on one hand, the mind is used to create pure, positive and powerful thoughts or affirmations based on the basic qualities of the soul like peace, contentment, happiness, love, joy, power, etc. Along with that, the intellect is used to create visual images of the same thoughts, which is called creative visualization. This process brings about a positive change in our sanskaras. This is the basic principle used in the Rajyoga meditation taught by the Brahma Kumaris. Creative visualization may be used in various ways to experience true relaxation of the mind.
-----------------------------------------
Message for the day 13-03-2015
-----------------------------------------
Freedom means accepting the rules of freedom.
Expression: The one who wants freedom naturally accepts the rules that go untold. He is willing to take responsibility for all his decisions and choices. Such a person will never blame others but try to check his own mistakes.
Experience: When I take decisions with freedom and take responsibility for them, I am able to learn from anything that goes wrong. I'll feel light and free yet with a base from where I can work. Thus I find myself experiencing constant progress.
In Spiritual Service,
Brahma Kumaris
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