--------------------------------------
Soul Sustenance 05-02-2016
--------------------------------------
Seven Techniques To Let Go Off The Past (Part 1)
Almost each one of us carries a heavy or subtle burden of negative events and happenings that have taken place in our life sometime in the past, either an immediate past or a far-off one; which reduce our present contentment levels immensely. The negative past could be of any form – you experienced the loss of a close loved one due to a break-up or sudden death; you went through a serious physical illness or a very lean phase of financial loss, you were abused on a mental or physical level; you were not treated properly by a colleague at office and undue advantage was taken of you; you performed an inappropriate action and you repent up till now, even after many years have passed, and many such similar and different types of incidents.
There are three different types of processes for removing negative past memories from our consciousness:
Modifying - A negative past event is modified into a positive, beneficial form and then stored in the consciousness.
Forgetting - Memories of a negative past event are forgotten and do not exist either in our conversations or in our conscious mind or thoughts, but traces of those memories exist in the sub-conscious mind.
Erasing - No traces of the negative past exist in the consciousness and memories of it are completely removed from the sub-conscious also.
We need to take the help of all the different aspects or techniques of spirituality and not depend on only one or two for these removal processes. In the next two days’ messages, we will explain all these different techniques of spirituality, which if incorporated in our life, help us experience lightness and emotional freedom from the past. All of them have their own unique importance.
(To be continued tomorrow …)
-----------------------------------------
Message for the day 05-02-2016
-----------------------------------------
To remove waste is to ensure there is power to transform.
Thought to Ponder: We do want to bring about a change in our lives, but most times we are not able to do so. This is because; a lot of thought energy is getting wasted in unnecessary things. Any thought which is not brought into action in the right way is waste. So, we need to check and change such thoughts, so that there is power to change.
Point to Practice: Today I will check the quality of my thoughts from time to time (at least 5 times today). If I find myself thinking something that is not useful (it may not necessarily be a negative thought), I will change it with a nice positive thought. This practice will help me recognise what is waste, and then work to change it too.
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 05-02-2016
--------------------------------------
Seven Techniques To Let Go Off The Past (Part 1)
Almost each one of us carries a heavy or subtle burden of negative events and happenings that have taken place in our life sometime in the past, either an immediate past or a far-off one; which reduce our present contentment levels immensely. The negative past could be of any form – you experienced the loss of a close loved one due to a break-up or sudden death; you went through a serious physical illness or a very lean phase of financial loss, you were abused on a mental or physical level; you were not treated properly by a colleague at office and undue advantage was taken of you; you performed an inappropriate action and you repent up till now, even after many years have passed, and many such similar and different types of incidents.
There are three different types of processes for removing negative past memories from our consciousness:
Modifying - A negative past event is modified into a positive, beneficial form and then stored in the consciousness.
Forgetting - Memories of a negative past event are forgotten and do not exist either in our conversations or in our conscious mind or thoughts, but traces of those memories exist in the sub-conscious mind.
Erasing - No traces of the negative past exist in the consciousness and memories of it are completely removed from the sub-conscious also.
We need to take the help of all the different aspects or techniques of spirituality and not depend on only one or two for these removal processes. In the next two days’ messages, we will explain all these different techniques of spirituality, which if incorporated in our life, help us experience lightness and emotional freedom from the past. All of them have their own unique importance.
(To be continued tomorrow …)
-----------------------------------------
Message for the day 05-02-2016
-----------------------------------------
To remove waste is to ensure there is power to transform.
Thought to Ponder: We do want to bring about a change in our lives, but most times we are not able to do so. This is because; a lot of thought energy is getting wasted in unnecessary things. Any thought which is not brought into action in the right way is waste. So, we need to check and change such thoughts, so that there is power to change.
Point to Practice: Today I will check the quality of my thoughts from time to time (at least 5 times today). If I find myself thinking something that is not useful (it may not necessarily be a negative thought), I will change it with a nice positive thought. This practice will help me recognise what is waste, and then work to change it too.
In Spiritual Service,
Brahma Kumaris
Watch Peace of Mind TV on following DTH
TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 | online www.pmtv.in