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Soul Sustenance 06-04-2016
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Conquering The Emotion Of Jealousy (Part 2)
In the 21st century, there are so many mediums which inculcate the feeling of jealousy in a person. Social Media is one such platform. While Facebook and Twitter rule the roost, commonly people wonder How does he get so many likes? How is she so good looking? Again a check in! His life is so eventful. You never know how and when these thoughts start affecting your life, mental peace and behavior greatly.
Jealousy is a complex emotion, which often stems from insecurity or a fear of losing control. Everybody expresses and handles jealousy in a different way, but certain universal techniques can be used to help conquer it. Being aware of jealous feelings is the first step towards keeping it under control. Also conquering jealousy requires an honest conversation about how you feel. It's far healthier to talk about your negative feelings than to reveal them through your actions. The more you communicate with them, and seek reassurance the more your feelings of jealousy will subside.
Hold a strong and determined belief inside yourself that jealousy is an emotion you will never face. Your idol or perfect self just doesn’t deserve the existence of the emotion. For instance, if you have an acquaintance of yours who is extremely smart and good looking and sometimes you envy her. That is the time when you need to firmly tell yourself that this is just not your perfect self. You can’t feel that way. Take a few minutes to stand back mentally from the person. The next step is to observe your thoughts as if you were an onlooker or a detached observer. Being as silent as possible, ask yourself as if the thoughts you are having are the ones you wish to keep, if they are going where you would choose them to go. In the resulting silence, steer (change direction) your thinking to where you want it to be; perhaps to personal affirmations (positive thoughts) you use to establish yourself on your seat of self-respect. The affirmations can be: I am aware of myself as a special person with my own unique specialties or I am aware of myself as internally rich, full of many invisible treasures or I am aware of myself as a content being and overflowing with happiness, etc. This technique changes our attitudes and feelings and influences us positively.
(To be continued tomorrow …)
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Message for the day 06-04-2016
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The power of good wishes enables disheartened ones to experience happiness.
Expression: The usual reaction to the negativity in another person is to behave negatively too, i.e., to express negative qualities. This continues although this does not bring about the desired change in the other person. On the other hand, when there is the ability to see the positive qualities in the other person and have good wishes based on that it becomes a source of power to bring about a change to positivity.
Experience: When I have the ability to give positive feelings and good wishes to the other person even when they are negative, they are able to get the power to change the negative to positive. I find that the change that I seek for in others is much more quicker and easier than if there is the emphasis just on negativity.
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 06-04-2016
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Conquering The Emotion Of Jealousy (Part 2)
In the 21st century, there are so many mediums which inculcate the feeling of jealousy in a person. Social Media is one such platform. While Facebook and Twitter rule the roost, commonly people wonder How does he get so many likes? How is she so good looking? Again a check in! His life is so eventful. You never know how and when these thoughts start affecting your life, mental peace and behavior greatly.
Jealousy is a complex emotion, which often stems from insecurity or a fear of losing control. Everybody expresses and handles jealousy in a different way, but certain universal techniques can be used to help conquer it. Being aware of jealous feelings is the first step towards keeping it under control. Also conquering jealousy requires an honest conversation about how you feel. It's far healthier to talk about your negative feelings than to reveal them through your actions. The more you communicate with them, and seek reassurance the more your feelings of jealousy will subside.
Hold a strong and determined belief inside yourself that jealousy is an emotion you will never face. Your idol or perfect self just doesn’t deserve the existence of the emotion. For instance, if you have an acquaintance of yours who is extremely smart and good looking and sometimes you envy her. That is the time when you need to firmly tell yourself that this is just not your perfect self. You can’t feel that way. Take a few minutes to stand back mentally from the person. The next step is to observe your thoughts as if you were an onlooker or a detached observer. Being as silent as possible, ask yourself as if the thoughts you are having are the ones you wish to keep, if they are going where you would choose them to go. In the resulting silence, steer (change direction) your thinking to where you want it to be; perhaps to personal affirmations (positive thoughts) you use to establish yourself on your seat of self-respect. The affirmations can be: I am aware of myself as a special person with my own unique specialties or I am aware of myself as internally rich, full of many invisible treasures or I am aware of myself as a content being and overflowing with happiness, etc. This technique changes our attitudes and feelings and influences us positively.
(To be continued tomorrow …)
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Message for the day 06-04-2016
-----------------------------------------
The power of good wishes enables disheartened ones to experience happiness.
Expression: The usual reaction to the negativity in another person is to behave negatively too, i.e., to express negative qualities. This continues although this does not bring about the desired change in the other person. On the other hand, when there is the ability to see the positive qualities in the other person and have good wishes based on that it becomes a source of power to bring about a change to positivity.
Experience: When I have the ability to give positive feelings and good wishes to the other person even when they are negative, they are able to get the power to change the negative to positive. I find that the change that I seek for in others is much more quicker and easier than if there is the emphasis just on negativity.
In Spiritual Service,
Brahma Kumaris
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