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Soul Sustenance 17-02-2017
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Breaking Down Patterns Of Negative Thoughts And Feelings
Having understood that the source of our feelings are our thoughts, we realize that right through our journey in the physical world, in many births, we have repeatedly built up enormous webs of negative and harmful thoughts and feelings, creating many unnecessary difficulties for us, internally as well as externally. The habit continues in my present life too. Meditation helps me to untangle this mess, and break the habit. It helps me come to terms with what is going on in my own inner world and understand how I create thoughts and feelings, how to take responsibility for them, and how to tap into my original, positive inner resources, which helps me displace negative patterns of thoughts and feelings. So, meditation is not merely a relaxation technique but a powerful tool for a seemingly difficult task of self-transformation.
To get the positive cycle of thoughts and feelings working in my life, the easiest place to start with is our thoughts. It's not very difficult to change our thoughts. It just requires attention. And by changing my thoughts, it becomes easy to change my feelings. In meditation, I decide that for a few minutes, each day, I am going to set aside negative thoughts which are weak or wasteful, and create pure, positive, powerful thoughts, based on the awareness of my spiritual identity. As I do this, I begin to experience the original resources or treasures of the self. As a result, positive and powerful feelings for the self and others emerge.
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Message for the day 17-02-2017
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To give regard to all is to win the love of all.
Projection:To give regard to someone who is older and more experienced is one thing, but it is also important to have regard to someone who is younger. When there is such regard, interaction with them would surely be positive. The words spoken would be encouraging and giving them support and never putting them down even when they make mistakes.
Solution: When I am able to give regard to everyone, I am able to win the love of all. I am not dependent on others' love for giving them regard, but am able to appreciate them as they are. I am able to see their specialities and encourage them to use these specialities. This naturally wins the love of others, along with bringing improvement in their own life.
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 17-02-2017
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Breaking Down Patterns Of Negative Thoughts And Feelings
Having understood that the source of our feelings are our thoughts, we realize that right through our journey in the physical world, in many births, we have repeatedly built up enormous webs of negative and harmful thoughts and feelings, creating many unnecessary difficulties for us, internally as well as externally. The habit continues in my present life too. Meditation helps me to untangle this mess, and break the habit. It helps me come to terms with what is going on in my own inner world and understand how I create thoughts and feelings, how to take responsibility for them, and how to tap into my original, positive inner resources, which helps me displace negative patterns of thoughts and feelings. So, meditation is not merely a relaxation technique but a powerful tool for a seemingly difficult task of self-transformation.
To get the positive cycle of thoughts and feelings working in my life, the easiest place to start with is our thoughts. It's not very difficult to change our thoughts. It just requires attention. And by changing my thoughts, it becomes easy to change my feelings. In meditation, I decide that for a few minutes, each day, I am going to set aside negative thoughts which are weak or wasteful, and create pure, positive, powerful thoughts, based on the awareness of my spiritual identity. As I do this, I begin to experience the original resources or treasures of the self. As a result, positive and powerful feelings for the self and others emerge.
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Message for the day 17-02-2017
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To give regard to all is to win the love of all.
Projection:To give regard to someone who is older and more experienced is one thing, but it is also important to have regard to someone who is younger. When there is such regard, interaction with them would surely be positive. The words spoken would be encouraging and giving them support and never putting them down even when they make mistakes.
Solution: When I am able to give regard to everyone, I am able to win the love of all. I am not dependent on others' love for giving them regard, but am able to appreciate them as they are. I am able to see their specialities and encourage them to use these specialities. This naturally wins the love of others, along with bringing improvement in their own life.
In Spiritual Service,
Brahma Kumaris
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