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Soul Sustenance 11-05-2017
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Performing A Spiritual Audit At The End Of The Day (Part 1)
Our normal day at the office or/and at home is filled with lots of actions and interactions. On a normal day, without realizing consciously, we create almost 30,000-40,000 thoughts. So, not only are we active physically but extremely active on a subtle or non-physical level also. Imagine sleeping with all this burden of thoughts, words and actions which have been created throughout the day, many of which have been waste and negative in nature. What would be the resulting quality of my sleep? So it is extremely important to perform a spiritual/emotional audit or evaluation at the end of each day.
In a lot of professional sectors of life today, people recognize the need for reflection and audit, not only of financial records but also a general evaluation of the respective sector, to maintain and improve both the service to customers and the job satisfaction of people working in the sector. Checking my own behavior, as a daily exercise; not just checking, but also bringing about respective changes for the next day, enables me to continue to develop and grow, as a human being and in the quality of my work and personal and professional relationships. Have gone through the self-evaluation, it is also advised to become completely light by submitting the mistakes made and heaviness accumulated in the day to the Supreme Being. Doing this helps me put a full-stop to the same and settle all my spiritual accounts at the end of the day. I need to put an end to all commas (when looking at scenes that caused me to slow down and reduced the speed of my progress), question marks (when looking at scenes which caused a why, what, how, when, etc.... in my consciousness) and exclamation marks (when looking at negative or waste scenes, which were unexpected and surprising) which were created in the day's activities. Along with remembering what all good happened during the day, what did I achieve and what good actions did I perform, there is lots to forget at the end of the day, which should not be carried into my sleep at any cost. Disturbed, thought-filled, unsound sleep, will result in a not so fresh body and mind the next morning, which will cause my mood to be disturbed, adversely affecting the following day.
(To be continued tomorrow...)
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Message for the day 11-05-2017
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To be free from worry is to find the right solutions.
Projection:Whenever I am faced with a problem, I naturally begin to worry. This worry makes me have a lot of waste thoughts. I don't find the solution, yet I can't stop worrying. My worried and waste thoughts don't allow me to find the right solution.
Solution: The only way to find the right solution is to keep the mind free from worry. For this I need to first have the faith that there is a solution and I will find it. When I thus keep my mind free, my intuition works well and I am automatically able to take the right decision.
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 11-05-2017
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Performing A Spiritual Audit At The End Of The Day (Part 1)
Our normal day at the office or/and at home is filled with lots of actions and interactions. On a normal day, without realizing consciously, we create almost 30,000-40,000 thoughts. So, not only are we active physically but extremely active on a subtle or non-physical level also. Imagine sleeping with all this burden of thoughts, words and actions which have been created throughout the day, many of which have been waste and negative in nature. What would be the resulting quality of my sleep? So it is extremely important to perform a spiritual/emotional audit or evaluation at the end of each day.
In a lot of professional sectors of life today, people recognize the need for reflection and audit, not only of financial records but also a general evaluation of the respective sector, to maintain and improve both the service to customers and the job satisfaction of people working in the sector. Checking my own behavior, as a daily exercise; not just checking, but also bringing about respective changes for the next day, enables me to continue to develop and grow, as a human being and in the quality of my work and personal and professional relationships. Have gone through the self-evaluation, it is also advised to become completely light by submitting the mistakes made and heaviness accumulated in the day to the Supreme Being. Doing this helps me put a full-stop to the same and settle all my spiritual accounts at the end of the day. I need to put an end to all commas (when looking at scenes that caused me to slow down and reduced the speed of my progress), question marks (when looking at scenes which caused a why, what, how, when, etc.... in my consciousness) and exclamation marks (when looking at negative or waste scenes, which were unexpected and surprising) which were created in the day's activities. Along with remembering what all good happened during the day, what did I achieve and what good actions did I perform, there is lots to forget at the end of the day, which should not be carried into my sleep at any cost. Disturbed, thought-filled, unsound sleep, will result in a not so fresh body and mind the next morning, which will cause my mood to be disturbed, adversely affecting the following day.
(To be continued tomorrow...)
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Message for the day 11-05-2017
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To be free from worry is to find the right solutions.
Projection:Whenever I am faced with a problem, I naturally begin to worry. This worry makes me have a lot of waste thoughts. I don't find the solution, yet I can't stop worrying. My worried and waste thoughts don't allow me to find the right solution.
Solution: The only way to find the right solution is to keep the mind free from worry. For this I need to first have the faith that there is a solution and I will find it. When I thus keep my mind free, my intuition works well and I am automatically able to take the right decision.
In Spiritual Service,
Brahma Kumaris
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