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Soul Sustenance 04-09-2017
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Simple Exercise To Identify Your Hidden Fears
If you want to overcome and overpower fears that exist inside you, you have to first take a look at your feelings and hidden emotions. After realizing your feelings and emotions, you have to know how to manage them and finally correct or overcome them. Given below is a simple exercise that will help you to achieve that. This exercise will help you identify the conscious and sometimes sub-conscious (very subtle) fears that lie inside you.
Choose an area of your life that you feel is negative and needs some improvement. Now, ask yourself these three questions:
1. What do I really want, what is my aim and objective?
2. What obstacle/obstacles are stopping me from achieving my objectives?
3. What prevents me from dealing with or overcoming that obstacle?
For each fear that comes to you in response to the question no. 3, ask yourself the following questions:
A. What is the worst that can happen, if what I fear occurs?
B. What is the best possible result for me and for others, if I do it even though I feel afraid of doing it?
C. Keeping in front of you the answer to question B and comparing it with the answer to question A will inspire you to overcome the fears that lie inside you.
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Message for the day 04-09-2017
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The habit of thinking positive finishes negative.
Expression:Just as it has become a habit of thinking negative, a positive habit when created will naturally bring about a change. A little practice and attention to form a habit of thinking positive will reveal its result of creating an influence of positivity. The situations will not change on their own, but the habit that has been formed will bring about a change in the response and will change the situation too.
Experience: Usually it becomes very difficult or sometimes impossible for me to think positive in difficult situations. At that time, although I want to, the response that emerges from within is based on the habit that is formed previously. So when I make the habit of constantly and consciously thinking positive, I then become free from the struggle of having to change my mind to positive in difficult situations.
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 04-09-2017
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Simple Exercise To Identify Your Hidden Fears
If you want to overcome and overpower fears that exist inside you, you have to first take a look at your feelings and hidden emotions. After realizing your feelings and emotions, you have to know how to manage them and finally correct or overcome them. Given below is a simple exercise that will help you to achieve that. This exercise will help you identify the conscious and sometimes sub-conscious (very subtle) fears that lie inside you.
Choose an area of your life that you feel is negative and needs some improvement. Now, ask yourself these three questions:
1. What do I really want, what is my aim and objective?
2. What obstacle/obstacles are stopping me from achieving my objectives?
3. What prevents me from dealing with or overcoming that obstacle?
For each fear that comes to you in response to the question no. 3, ask yourself the following questions:
A. What is the worst that can happen, if what I fear occurs?
B. What is the best possible result for me and for others, if I do it even though I feel afraid of doing it?
C. Keeping in front of you the answer to question B and comparing it with the answer to question A will inspire you to overcome the fears that lie inside you.
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Message for the day 04-09-2017
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The habit of thinking positive finishes negative.
Expression:Just as it has become a habit of thinking negative, a positive habit when created will naturally bring about a change. A little practice and attention to form a habit of thinking positive will reveal its result of creating an influence of positivity. The situations will not change on their own, but the habit that has been formed will bring about a change in the response and will change the situation too.
Experience: Usually it becomes very difficult or sometimes impossible for me to think positive in difficult situations. At that time, although I want to, the response that emerges from within is based on the habit that is formed previously. So when I make the habit of constantly and consciously thinking positive, I then become free from the struggle of having to change my mind to positive in difficult situations.
In Spiritual Service,
Brahma Kumaris
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