Soul Sustenance & Message for the day 31-01-2019

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Soul Sustenance 31-01-2019
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Happiness: Incorrect Beliefs And The Truth (Part 1)

A significant number of people are suffering from depression in the world today. This is a hint for us to pause and ask if we are doing enough for our mental wellness, which is directly connected to emotional wellness. If we experience stress, anger, fear, hurt, jealousy, our emotional health suffers. Basically, we are caught in these negative emotions in pursuit of happiness. Most of us begin chasing dreams since childhood and do not pause thereafter for decades, because of the biggest incorrect belief that our happiness is what we acquire — that happiness is a byproduct of our belongings. So, we seek happiness in accomplishments, possessions and relationships. Let us scrutinize these three popular but misleading beliefs.

Belief 1: Accomplishments make me happy.
Suppose I am an employee who knows that it takes two years to be promoted as a manager, I sincerely work for it. But my own conditioned thought often reminds me - I will be happy when promoted as a manager. So I do not permit myself to be happy today, I will not permit for two more years. Some day if I sense that my promotion may not happen due to my inefficiency, issue with team members or a management decision, I create stress, anger and anxiety - as I believe these are not only affecting my career but snatching my happiness. I may resort to unfair means to get the promotion. So I create and transmit negativity, going into pain for two long years. If in this state I become a manager, can I be happy? Also such happiness does not last as I will focus on the next promotion, then the next...
Truth: Happiness is not in our accomplishments. It is not to be postponed until our goal is reached. Happiness is in our way of thinking along the way, while working towards the goal.

Tomorrow we shall evaluate two other belief systems.
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Message for the day 31-01-2019
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The biggest gift is the gift of virtues.

Expression:Through out the day, each individual is involved in a series of activities. A simple thought to give the gift of virtues makes even ordinary actions special. Each act becomes special and the fragrance of this speciality spreads around and touches the lives of others too. Such an individual is able to contribute to every task with his own speciality and bring success in the task too.

Experience: When I am able to express and give the gift of my virtues, I am able to attain satisfaction with whatever I get to do. This satisfaction brings in me the inner urge to contribute some more. I achieve success outwardly too since I have actually been able to experience inner success. My relations with others are also harmonious and whatever task I do along with the others brings a productive result.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 30-01-2019

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Soul Sustenance 30-01-2019
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Applying The Law Of Balance To Anger (Part 2)

Yesterday we had explained how the law of balance can be applied to anger on a smaller level. The same law can also be applied on a larger level. Each time a group of people transmit the negative energy of anger physically to another group of people - at that time, either:

a) one party is disturbing the balance temporarily, which will be restored sometime in the future, by the second party indulging in similar behavior, or
b) balance is being restored at the present moment (because negative energy had been transmitted from the opposite party to the first party sometime in the past). This balancing must take place, because it's an unbreakable law. This is the law of balance.

This law that does not need to be enforced by us, the police or even by God. It is a natural law like other laws of nature. It gets enforced itself and cannot be broken by anyone. Understanding that this law is embedded in the human state of affairs at all times makes us careful and detached so that we don’t hurt ourselves with violent, toxic thoughts, when someone acts negatively. We create these kinds of thoughts because we believe this is revenge that is justified. Also, knowing that anger that is radiated comes back doesn't mean we don’t have any laws within society – they are required, but it helps us not to take the law into our own hands. We cannot force justice to take place before its fixed time. We cannot force the balancing of energies of anger. If we trying doing it, it is being egoistic and we only upset the balance of our energies as a result. Even to criticize those who try to take the law into their own hands is to take the law into our hands.
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Message for the day 30-01-2019
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The one who is responsible is the one who constantly has good wishes.

Expression:To be responsible means to recognise the importance of one's own role. That means there is the understanding that others' transformation is dependent on one's own transformation. When there is the recognition of one's responsibility, there is naturally alertness. This alertness brings good wishes for even the ones who are not being positive.

Experience: When I am able to maintain good feelings for all those I come into contact with me, I find my relations gradually improving. I also find that I am ready to take up the challenge of changing myself before I can think of changing others. Due to this, others continue to take inspiration from me and bring about a change in themselves too.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 29-01-2019

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Soul Sustenance 29-01-2019
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Applying The Law Of Balance To Anger (Part 1)

We are all very much aware of the law of gravity. It keeps us grounded on the earth. Gravity ensures everything returns to a state of balance. This is the law of balance on a physical level.

The law of balance can also be applied on a mental and emotional level, to the emotion of anger e.g. Too many angry thoughts of revenge and animosity (hatred) inside our consciousness can emerge in two ways:

a) either externally as toxic, violent behavior, which will attract toxic, violent responses from others, or
b) if these thoughts are kept bottled inside, they will eventually, after a period of time, emerge as some disease or the other in the physical body. This is because our consciousness then tries to find a way to get rid of the mental impurity, which enters our physical body and restores balance to the mental and physical system, which has been upset due to the creation of the toxic thoughts, in the first place.

The above e.g. is an application of this law on a micro level. We can apply this law of balance on a macro level, on the world at large, where we watch groups of people, even countries exchanging negative energy. We shall explain that in tomorrow’s message.

(To be continued tomorrow…)
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Message for the day 29-01-2019
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To finish waste questions is to find a solution.

Expression:When a difficult situation comes up there are waste questions in the mind either about the past or about the future. Questions like 'why did it happen like this?' or 'What will happen now?' are very common. But to keep the mind busy with waste questions is to block it from using its capability of finding solutions. On the other hand, to finish waste questions, means to keep the mind free for finding solutions.

Experience: When I keep my mind free from waste questions, I am able to be alert and find the right answer to every problem. I have the confidence and I know that every problem has a solution. When I keep my mind in the present by freeing myself of waste questions, I am able to quickly and easily find the solution and find myself moving towards success even in all challenging situations.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 28-01-2019

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Soul Sustenance 28-01-2019
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5 Tips For Overcoming Mental Fatigue (Part 3)

4. Take A Pledge … Life Is A Light Journey, Not A Burdensome One – A very important practice for experiencing life without getting burdened is to enjoy the journey. Have you ever seen a journey without side scenes? In the same way, life’s journey will always have scenes that are sometimes negative and sometimes positive. And remember no scenes stay forever. So, while looking at each scene, be free from any anxiety and worry because as it is commonly said – This also shall pass. The present becomes the past and the future will be beautiful. No negative situation lasts forever and a patient wait with a consciousness full of peace will always bring us to a point in the journey, when the scene has gone and the beautiful journey continues. This is a law of life. Also, the more we remain detached from side scenes, the more happier and full of lightness we will be.

5. Your Thoughts Create Your Realities … Be Your Own Monitor – A very important and vital aspect of keeping your thoughts less and very positive and light and remain free from mental fatigue, is checking your thoughts from time to time throughout the day. One is changing the direction of your thoughts to a positive one, when they are becoming negative and building up in quantity and negative strength and disturbing you. This can be done by keeping a book or any other source of positive reading on your mobile or laptop handy. Read it in the midst of actions. Do it 4-5 times a day and you will be able to change the direction of your thinking easily. Also, when you end the day, review your thoughts of the entire day that has passed and make corrections for the next day. The next morning, plan your tasks for the day and include regular short breaks for self-checking and self-analysis at the thought level along with them.
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Message for the day 28-01-2019
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To be a master means not to be cheated by one's own weaknesses.

Expression:When there is any weakness working within me it means that the internal power is not working at that time. To be a master means there is total control over all the internal powers. Whether it is the power of concentration, or the power to decide or the power to be stable, whatever power is required is used according to the right time. So no weakness is expressed but only inner strength is revealed.

Experience: When I am able to use all my powers at the right time, I experience mastery - over situations and over others. But most of all I find that I am a master of myself and my own feelings and emotions. I am always in control of my emotions, however challenging the situations outside may be. So I find that I am never cheated by my weaknesses.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 27-01-2019

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Soul Sustenance 27-01-2019
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5 Tips For Overcoming Mental Fatigue (Part 2)

2. Think Of Others Only When Necessary – A common habit that we all have is to think of others even when it is not necessary and important. Suppose a person in your office is not performing well and upto his necessary capacity and his work efficiency directly influences your company’s performance, a common response would be to correct him and also talk about his work to the right people in the company. Once you have done that, should you think about him negatively each time you see him or should you keep talking about him negatively to each and every person in the company, which is called waste talk. There are so many such people in our lives. If we carry heavy thoughts filled with negativity about each family member, friend and office colleague, will it not be tiring? So apply the full stop, give up the unnecessary question marks and also exclamation marks in your thoughts. Keep the thoughts numbered and replace negative thoughts about others with thoughts about specialties, virtues and skills as well as positive personality characteristics, so that you do not get tired and experience mental fatigue.

3. Give Up Your Ego And Live Freely – A very big weight that some of us are carrying on our emotional heads is of our subtle ego. This morning my colleague at my college or at my workplace commented negatively on my dress I was wearing. She commented and I did not see her the entire day after that, but I carry her comment in my head and heart as if it was the biggest insult that I ever faced. Where there is excessive ego, there is immense feeling of insult. Why? I am too attached to my positive self-image and I cannot tolerate anyone dirtying the image even a little bit. So be sweet, humble and kind - the one who does not mind people’s comments and loves everyone inspite of that. Bow down and your excessive thoughts of feeling insulted in your everyday interactions will stop and keep your mind light.

(To be continued tomorrow …)
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Message for the day 27-01-2019
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There is magic in each day for those who have the eyes to see.

Expression:The ones who are happy, always find something new. Even in the most ordinary and routine situations, they are able to find something interesting. So they are able to use everything that is with them in the best possible way. They are the ones who bring newness with enthusiasm and make the best use of the resources available.

Experience: When I have the eyes to see the magic of each day, I have the ability to appreciate even small beautiful things of life. I constantly find myself content with whatever is happening and whatever I attain in my life. My contentment also brings creativity and I am able to experience progress by making use of all that is with me.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 26-01-2019

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Soul Sustenance 26-01-2019
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5 Tips For Overcoming Mental Fatigue (Part 1)

We all require regular periods of silence and solitude in our lives in the midst of a fast lifestyle with busy days, where most of us, have a lot of actions to perform. So, a good question to ask oneself is that do I like a mind which is full of thoughts or do I like it with fewer thoughts and greater spaces between them. Once upon a time, there was a group of people travelling from one country to another on foot. They had great loads to carry on their backs and it was a tiring journey. By the time, they reached their destination, they had lost a lot of energy and their enthusiasm was at its lowest. They were people whose task was to carry stuff from one place to another. Who would not like a life with lesser weight to carry? In the same manner, our emotional carriers are our minds which carry the weight of our thoughts. The fewer the thoughts and the lighter they are, the more our minds will be light and always enthusiastic. Let’s look at five techniques to keep our minds flying in joy always:

1. Create One Thought At A Time – A mind which is anxious and full of fear thinks excessively and faster than what is required at that point of time. Also, such a mind sometimes creates false future realities, which increase the number of thoughts, as it anticipates and then tries to solve non-existent problems that have not yet occurred, but the mind fears that they may occur. This is what we commonly negative thinking. On the other hand, positive thinking is the visualization of positive scenes for the future, with complete hope and determination. When we do this regularly in all types of situations, our mind slows down and every thought is like a little atom which sits inside the mind and keeps us relaxed and comfortable.

(To be continued tomorrow …)
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Message for the day 26-01-2019
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The first step of courage is to consider oneself fortunate at every step.

Expression:The one who is courageous never has a doubt of being fortunate. Even if there are difficult situations and challenges, the faith of being fortunate never fades away. This faith enables such a person to recognise and use the available resources in a worthwhile way. Even during difficult situations, there is never a need to stop as faith gives courage to move on.

Experience: When I consider myself to be fortunate I never experience fear inspite of difficult situations. I am always happy with whatever is happening. Along with it I also have the enthusiasm to make effort to better the situation. I never worry but am able to enjoy each and every moment and make the best use of it.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 25-01-2019

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Soul Sustenance 25-01-2019
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Breaking The Cycle Of Negative Energy Exchanges (Part 5)

To conclude, we all know that every individual is inherently good. A little shade of the incorrect or improper personality exists inside each one, however light the shade is. We also know that this shade was not there originally in the soul but is an acquired one. And also the person with the negative shade, in most cases, does become aware of it, in times of silence and self-reflection and is also making an effort to remove it so that no discomfort or sorrow is caused to anyone because of it. Along with the negative shades, every person possesses many positive personality traits which are their strengths. Now when we are having an exchange of negative energies with such a person, what does a spiritually sensible person do? Be aware of those light shades of negativity of the other person, which are coming into action at that time. But also at the same time, he or she focuses on so many positive colours of the personality of the other, colours that he or she may have seen or heard about from others many times in the past. Also, an accompanied realization that even I have my share of negative shades which I am working on removing, makes this vision easy to practice.

Practiced consistently, this kind of positive vision accompanied by a deep hearted appreciation of the positive personality colours of the other person is mercy in action. This mercy is a shade of pure soul-to-soul love. Such appreciation makes it easier for others to reflect on and see what they need to do to change. But the first impact of this appreciation is on me, in keeping me free of negative and waste thoughts internally. So appreciating the other’s strengths in my mind and emerging them in my consciousness at such a time is very important as this not only keeps my perception, which is susceptible to being influenced by the negative at that time, clean, but also reaches the other person on an energy level. Also he or she is inspired and empowered to bring those strengths into action, as a result playing his or her part to end the negative energy exchange. This is spirituality at its most magical. I'll not only have removed a source of pain, which is the negative shade of the other’s personality in this case, which is coming into action; I'll have grown spiritually as well.
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Message for the day 25-01-2019
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To have love for God means to have love for all.

Expression:When there is love for God, there will be automatically love for all human beings, the children of the One God. There will be recognition of the speciality of all who come into contact and so words and actions will be beneficial both for one self and others. There will not be love for only some or love only sometimes.

Experience: When I am connected with the seed, God, I naturally find myself becoming an instrument for God's love reaching out and touching the lives of others. I will not have love only for a few people, but will have equal love for all. I will then be in a position to help others too, to get rid of their negativity.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 24-01-2019

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Soul Sustenance 24-01-2019
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Breaking The Cycle Of Negative Energy Exchanges (Part 4)

One of the root causes of negative energy exchanges between any two people is a clash of personalities or natures. This can happen between two people who are wrong or between two people, one of whom is right and the other is wrong and also not very uncommonly between two people who are both right in their own unique way. This happens simply because sometimes personalities of two people are correct, their ways of working are correct, their ways of thinking are correct, but they differ. This clash of personalities causes irritation on both sides, which becomes hatred, which becomes anger, causing hurt on both sides. How does one correct this? An important method for this is the sacrifice of the ego. Very often the cause of negative energy exchanges between two people who are both right is subtle ego on both sides, which ends when one of them sacrifices his or her ego. It is often said that the one who sacrifices his or her ego, is worthy of receiving the blessings in a group of people of varying personalities as he or she brings about harmony in relationships.

The one who sacrifices the ego is mature and humble enough to realize that the responsibility to bring to an end negative energy exchanges with a particular person lies with him. Such a person has a soft intellect and realizes the significance of moulding or adjusting himself as the situation demands and how that can bring to an end the exchange. Such a person is like an ocean of good wishes. He will sacrifice his own interest, sacrifice the I am right consciousness, sacrifice the Things should be done the way I like consciousness and put the interest of the other first. Also he will give up his own name and glorify the name of the other. Such a person will very commonly praise the other and his way of working as well as his personality either individually or in a group. Such a person becomes a teacher and friend for the person with whom he was exchanging negative vibes prior to that, becoming an instrument to bring to an end the negative exchange of energy.

(To be continued tomorrow …)
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Message for the day 24-01-2019
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When you are humble you can bring benefit to many.

Contemplation:Like the tree laden with fruit bows down, the one who is full is the one who is humble. Such a person can bring benefit to all those around. Your humility makes you a giver in all situations, also making it easy for others to take what you have to offer.

Application: In all your interactions with others, see what you can give them, instead of expecting from them. Then, even when you have to follow others’ directions there would be no difficulty. Your humility will help you give in very easily.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 23-01-2019

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Soul Sustenance 23-01-2019
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Breaking The Cycle Of Negative Energy Exchanges (Part 3)

A simple positive response in breaking the cycle of negative energy exchanges with another person is the deep inner realization that the other soul is at that point of time lacking in the treasures of peace and love. The foundation for the realization should be a humble consciousness. Very often this realization is based on an egoistic consciousness, which instead of cooling the situation can make it more volatile on a subtle level. So based on this realization is an inner reminder to the self of my duty at that point of time - serving the other soul with the infinite treasures of God's love and peace, which I possess.

So, pure donations at that time in the form of constructive positive and powerful thought vibrations for 5 minutes, once a day, does the work of a soothing balm of love and peace for the other person. Through this method, your feelings of lightness, contentment and goodwill reach the other person, with whom you have a problem. By doing that, these positive feelings transmitted to the other person pave the way for a realization inside the other person, of the negative that exists inside him or her. This negative is in the form of weaknesses and incorrect actions committed by the person, if any. The realization serves as a motivator for change. Also coming into contact with the other person with a cheerful face and colouring the other person with your enthusiastic company, a company full of the feelings of sweetness, happiness and contentment brings about transformation in the other. This is because our actions become teachers for the other and the other person becomes more humble and is inspired to become like us. Also donations in the form of humble and soft words, words that are few but invaluable, help in bringing to an end the negative energy exchanges. Also, they win the blessings and good wishes of the other as well as people connected with the situation.

(To be continued tomorrow …)
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Message for the day 23-01-2019
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When your heart is open and clean you will be humble.

Contemplation:Humility needs a good home to dwell in. When the mind is filled with negative feelings or biased ideas towards anyone, you cannot use your humility. So fill your mind with positive thoughts towards everyone.

Application: If you have negative thoughts towards anyone, make an attempt to remove them. Tell yourself that you don’t like one particular aspect in that person and not the person himself. In this way you will help the other person also to bring about change.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 22-01-2019

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Soul Sustenance 22-01-2019
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Breaking The Cycle Of Negative Energy Exchanges (Part 2)

The foremost method to break the cycle of negative energy exchanges with another person is one of self-transformation.

The most basic level of self transformation is that I don’t react verbally to the other person with words. But, I mention the negative energy received from the other, in the physical forms of negative expressions, vision, words and actions, to others and create an atmosphere of negativity. This also gives birth to negative perceptions of the person in others’ minds. In such cases, damage occurs on a physical level and damage control has to be done later, which sometimes is too late to do, since relationships have already been harmed. This is because those who we pass on negative information to pass on the information received from us, to others and sometimes even to the person who seemingly harmed us in the first place.

The second and little deeper level of self transformation is where I not only don’t react but I don’t talk against the person to anyone, even to people who are close to me. But I continue to think negatively about the other person. In such cases, damage is reduced but still happens, unknowingly and invisibly, behind the curtains of physical eyes and ears, as my thoughts and emotions are not completely under my control. They are led to a direction, which is incorrect as per the basics of spiritual wisdom – sometimes willingly and sometimes I do not want them to be led there but they go in that direction unwillingly due to a lack of inner strength. These negative thoughts and emotions do reach the other person on a subtle level, harming relations with that person.

The third and deepest level of self transformation is where I develop the power to change the quality of my thoughts and feelings as well. I am emotionally empowered enough to remove the flaw (weakness) in my own character that was at the root of my reactions, so that what used to pinch or hurt me so much will not do so anymore. Also, relationships get protected by doing that, which is something each one of us desires. This is the power of accommodation and self-transformation in action, at its best and possesses the potential to stop negative energy exchanges with the other.

(To be continued tomorrow …)
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Message for the day 22-01-2019
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Your humility enables people to realize their mistakes and correct themselves.

Contemplation:Real humility results in so much power of truth that you don’t need to say anything at all in words. The very power of your inner state of being will make the other person realize the error of their ways.

Application: When you are giving directions or corrections to someone, check your own attitude, remind yourself of the humility within and then say whatever you have to say. With humility your words will be for their benefit and this will enable them to learn.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 21-01-2019

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Soul Sustenance 21-01-2019
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Breaking The Cycle Of Negative Energy Exchanges (Part 1)

A common term that we use in relationships is: the following person manages to always ruffle my feathers. There are always those one or two people in our lives, just being in the company of whom, makes us uncomfortable and they will almost all the time do something or we will perceive their doing something, in such a way, so as to irritate us. Instead of simply accommodating the other person’s nature, we find our self pinched by their nature and actions based on that nature repeatedly, although that may not be the intention of the other person at all at times. The effects of these negative feelings, in the form of reactions, created by us in return, would be limited if they were restricted to us and were to cause discomfort only to us. But what these feelings do is that they start a cycle of negative actions and reactions inside us, whereby such harmful feelings keep reaching the other person. On receiving this energy, the other person in turn starts perceiving us negatively and reacts or thinks about us in a similar way and an emotional cold war begins between us and the other person. Negative thoughts, feelings, attitudes, words and actions are exchanged with each other from time to time and negative karmic accounts or bondages are created with the other person. These negative karmic accounts keep getting stronger and stronger. In such a scenario, even if we or the other person, from time to time, act or react in a positive way on a physical or non-physical level, that does little to break the negative bond and make the relationship positive. This is because a little bit of positive is accompanied by a lot of negative, and what it can do is only dilute the negative a little bit but not remove its effects completely.

So, how do we break this vicious cycle of negative energy exchange? We shall discuss some methods for that in the next few days’ messages.
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Message for the day 21-01-2019
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Your humility makes you a learner in every situation.

Contemplation:Where there is humility there is willingness to learn. When humility is lacking, ego comes which doesn’t let you learn from all situations and people. The power of humility enables you to learn and move forward.

Application: When you face any criticism from someone, see what you can learn from it, instead of feeling bad about it. Even things that go wrong have something to teach, for the ones who are willing to learn. With your humility continue to learn.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 20-01-2019

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Soul Sustenance 20-01-2019
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My Thoughts Create My Destiny (Part 2)

Yesterday we saw how our thoughts lead to feelings and feelings develop our attitude. Let us go through subsequent stages today.

3. My Attitude Brings Me Into Action.
My attitude dictates my outlook, behavior and response to people and situations. So my attitude drives my actions. Using yesterday's example - I am an employee whose attitude towards my office is one of belongingness. This attitude brings me into action. I give my best performance. I work passionately and align with my company goals. 4. Repeated Actions Form My Habits.
Repeating any action twice, thrice, or ten times makes it a habit. When I am a high-performing employee, I enjoy all the associated benefits. It enhances my happiness and motivates me to do better in the next task, then the next. So I get into a habit - of remaining happy, performing and succeeding. 5. Habits Define My Personality.
I become what I repeatedly do. So all my habits combined together shape my personality. They become an integral part of my life, flowing into my behavior and guide my way through life. If I am a happy employee, it flows in my personality. In this way my happiness is not restricted to my workplace but accompanies me everywhere, leaving its impression in everything I do. 6. Personality In Action Manifests My Destiny.
As will be my personality, so will be my every action. As will be my action, so will be the consequence of the action. That consequence is my Destiny.

Summary: This is how all elements come together - my thoughts create feelings, feelings develop my attitude, attitude comes into action, actions repeatedly done cultivate habit, habits influence my personality, and my personality scripts my destiny. Therefore I choose how I want to feel the whole day, my whole life. I decide the list of emotions to use and the ones to avoid. I have the power to write a destiny of my choice. So when I create a positive thought, it manifests a happy destiny.
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Message for the day 20-01-2019
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True humility comes when you are in your self-respect.

Contemplation:When you are full and in your self-respect, you will be able to remain humble in all situations. When there is no self-respect, any comments or criticism hurts your ego and you tend to lose your humility.

Application: When you find yourself getting affected by criticism, check whether you are sure of what you are doing. Increase your own confidence in whatever you do and you’ll find yourself humble.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 19-01-2019

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Soul Sustenance 19-01-2019
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My Thoughts Create My Destiny (Part 1)

Spiritual wisdom teaches us that happiness is independent of our accomplishments, possessions and relationships. Yet, some days we feel pleasant, some days anxious. Some days we are enthusiastic, some days dull. This means that sometimes our feelings are not in our control. The fact is that each of us can create feelings and destiny of our choice using Thought Power. How do thoughts manifest destiny? Answer is in a simple chain moving forward sequentially from our thoughts to feelings, attitude, actions, habits, personality and destiny. Let us understand how they work.

1. My Every Thought Generates My Feeling. Thoughts are my creation. Every thought gives rise to a feeling, so how I feel is decided by the quality of my thought. So if I consciously create a pure, positive thought, I feel happy. Happiness is a feeling, an emotion and an experience I go through. Likewise I also experience feelings like peace, love, pain, anger. Suppose I create a thought - I enjoy working in this office. it generates a positive emotion and I feel happy. On the contrary, if I create a thought - I dislike working here, it generates a negative emotion and I feel dejected. My inner power depletes so my job feels tougher as I get weaker. Instead, if I think - I have challenges at office but will face them, my positivity helps me to overcome them.
2. My Feelings Develop My Attitude. My thoughts create feelings at every moment whether in my relationships, workplace or a shopping mall. Everyone is who they are, everything is what it is. But how I feel about people and situations over a period develops my attitude towards them, determining whether I accept, respect or reject them. So if I create a thought - I enjoy working in this office over a period of time, the resulting happiness defines my attitude about my office - one of belongingness.

Tomorrow we will go through subsequent elements of the chain leading to creation of destiny.
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Message for the day 19-01-2019
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The power of truth is such that you need never be concerned about proving it.

Contemplation:Truth is always revealed at the right moment and at the right place. You don’t need to be concerned about proving it. You need only to be concerned with being it and living it. Trying to prove truth reveals stubbornness.

Application: When you find that someone is not believing what you say, ask yourself if you believe in it. if you do, then you need not be concerned of proving it to others. Where there is doubt in yourself you’ll want to prove it to everyone.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 18-01-2019

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Soul Sustenance 18-01-2019
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Carrying Pure And Positive Intentions (Part 3)

As we step into life’s different situations, let us ensure that every single thought, word and action is filled with newness in this year. Let us also be full of enthusiasm and joy and never lose our contentment to any difficult situation. Can we, when in a negative situation, become positive and powerful in less than a second? Can we become free from negative thoughts and unnecessary thoughts when we desire and at the speed required? Let’s look at these questions in our life. Let’s not just celebrate the beginning of another year. But, let’s bring a close to the weaknesses of the mind and become strong and determined. This is what God wants from us. This is celebrating the New Year with happiness and then give happiness to others. We all are pillars of strength for the world. The stronger we become, the more strength we will be able to give to others. We see people around us in pain and sometimes in difficult situations, don’t we?

So the highest intention for me, as a good human being, is giving to others what they require. So let’s not just think of my interests but also give others peace, love and joy. This is performing actions of charity of the highest type. And while making our roles full of success, let’s think of how my office duty or workplace profile can benefit the workplace or the office in a bigger way. Let me earn money, but also think of donating some money to God’s task of world transformation. These are good and noble intentions. While I look to become a better human being, let me not keep the goodness to myself and feel happy but make others also good human beings by sharing my kindness and love with them. And while we look to make our relationships with our family members and friends loveful and full of happiness, let us also keep an eye on our world family and make it full of unity, love and co-operation. So, let pure, positive, noble and selfless intentions adorn every action of yours in the New Year. This will make it beautiful for everyone.
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Message for the day 18-01-2019
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When you are always truthful, you’ll have nothing to fear.

Contemplation:True courage comes when there is the power of truth within you. When you are constantly truthful, you will have nothing to fear. In all the challenges you face everyday you will be able to maintain your courage because of your power of truth.

Application: Make sure your actions are based on truth and when things go wrong, you will still be able to maintain your courage. Keep reminding yourself that you have the power of truth with you and you will be victorious, whatever the challenges that come your way.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 17-01-2019

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Soul Sustenance 17-01-2019
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Carrying Pure And Positive Intentions (Part 2)

Whenever we start a task in the New Year ahead, we need to check and analyze what our intention behind every action is. Suppose our intention is of a negative emotion like greed or ego or selfishness. Then although the action may be good, the result of the action will not be as per our satisfaction and to the extent we desire. God is the Highest entity in this world and He performs the highest actions, which are not only noble, but also extremely positive and pure. But He never has any selfish motive or negative intention while performing the action of giving happiness to human beings. On the other hand, He not only has a pure intention, but He does not get any return for the actions He performs in any way. On the other hand, human beings not only perform actions sometimes, with a negative intention, but they are also looking for a return for their actions in some way or the other. This is because human beings are not free from desires and God is completely desireless. So, as we begin a new journey in our lives in the fresh year, let us look at our intentions behind every action. Let us live our lives in a spiritual manner by looking at not only our own benefit behind every action but also the benefit of others. Also, let every action be done selflessly, without any false motive or interest. In the way, we will remain satisfied and much more happier. Also, the more happier we become the more our qualities will flow into every action and make them more and more full of success. (To be continued tomorrow …)
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Message for the day 17-01-2019
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Where there is truth there is victory.

Contemplation:As the saying goes, ‘the boat of truth may rock but it will never sink.’ When you are truthful you might temporarily experience dissatisfaction, but you will ultimately attain victory.

Application: When you are going through a time which is difficult for you, remind yourself that the truth within you will ultimately get you victory. This faith will make you face all situations with a cheerful face.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 16-01-2019

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Soul Sustenance 16-01-2019
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Carrying Pure And Positive Intentions (Part 1)

We all have entered the New Year and we are all looking forward to it with great joy and enthusiasm. Also, each one of us has their own aspirations and ideal ambitions for the self, for our work, for the relationships with our friends and family and for the world in general. For the self, we are looking to becoming better human beings with lots of qualities. For our work, we are looking to do well in our profession, to be successful, to rise further and shine in different ways and to be seen respectfully by people at our workplace. For our relationships at work or family or with friends, we are looking to give happiness to everyone and make stronger bonds with everyone so that gives us strength and makes other content. For the world, we are looking to make it a beautiful place, where everyone lives in harmony with each other. Also, all of us contribute to its development on a physical as well as an emotional level.

So, we all have a certain purpose in our life and that’s a very good sign of our lives. It takes us and our lives higher in all ways and also keeps us focused and goal-based. But behind these life purposes and an enthusiasm for a New Year ahead, there is something that all of us need to take care of - a positive and pure intention. Every single second of our lives carries an intention behind it. What this intention is lies in our hands. We may want to be good human beings or may want to be respected by everyone and also create a better world and perform excellently at our work. But are we doing all this for an honest reason or are we looking for a false purpose inside these life purposes – of earning a big name only, or for becoming egoistic with wealth, or so that people see us as well-known or to be seen as very charitable? Let’s reflect on this.

(To be continued tomorrow …)
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Message for the day 16-01-2019
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Your power of truth will enable you to learn from your mistakes.

Contemplation:The power of truth within you will enable you to learn from all situations. When things go wrong you will be able to check yourself and improve instead of giving excuses to yourself and others. When you give excuses you will not be able to learn and progress.

Application: Take any situation that went wrong today. Check within yourself what your part was in the situation because of which things went wrong. Then correct yourself based on this understanding.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 15-01-2019

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Soul Sustenance 15-01-2019
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Keeping The Watchman Of Attention Alert

All the religions and spiritual groups place a lot of importance on the virtue of discipline. Without discipline you do not manage to transform negative habits and you do not create a new state of awareness where the self is nourished through the experience of spirituality. Every day you eat, you brush your teeth, bathe, drink water and breathe, and all of this you do not consider a discipline; you have adopted them as something natural in order for your body to continue working. On a spiritual level you also need to nourish yourself and to have a discipline that, with practice, a time comes when it becomes natural because you incorporate it into your life. In the process of change you need to discipline yourself in order not to let old habits come to the forefront. Until you have burnt them and they have died, you should keep the watchman of attention alert in order to maintain your self-control, given that each time you use a negative habit in action, you strengthen it. When you do not use it, you allow it to die.

The path of the spiritual traveler is therefore one of waking (awareness of self as soul) and sleeping (under the illusion that we are our body), waking and sleeping. We tend to fluctuate between the two (like dawn and dusk) until we find stability in soul-consciousness. This is why it is important to awaken and stay awake, and why it's important to give our mind and intellect good spiritual food (knowledge) and exercise (meditation) every day to keep them fresh and alert. Being conscious of the soul, acting from that consciousness, the scars (habits and tendencies) left by past actions based on illusions of bodily awareness are healed. Discipline is necessary for growth and personal transformation if you want to obtain satisfying and permanent results. If not, the old habits continue to rule in your life. The evidence that our discipline in the practice of meditation is working is mental lightness and an increasing easiness in our interactions with others.
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Message for the day 15-01-2019
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The one who is full of love is the one who is always happy.

Contemplation:When you are constantly having love for everyone, you’ll have no negativity. Your unselfish love will make you have only positive thoughts and you’ll find yourself in constant happiness.

Application: Start your day with thinking of all the people you come into contact with. Then take a thought in your mind that you have love for all of them. This thought will help you throughout the day. You’ll find yourself accepting others as they are and having good wishes for them.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 14-01-2019

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Soul Sustenance 14-01-2019
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Imbibing A Character Of Truth (Part 3)

Very often while dealing with people of different types, a lot of negative personality characteristics or weaknesses come into our behavior and sometimes our good qualities get hidden. In such circumstances, people often see us as false and although we are truthful in many ways and we see ourselves that way, one or two weaknesses spoil that truthful nature at times. So, although, at heart, we want to be truthful and we are also, but the little shades of weaknesses, which may not be very much, make us seen as negatively natured. So a truthful nature means all virtues or qualities exist inside us 100% and everyone appreciates them all the times. The literal meaning of truth is not only honesty as we know it but complete purity or cleanliness of character.

Also, a beautiful and truthful nature also means one who does not pretend to be good but is good from deep inside. No one likes people who are good from the outside and will talk about you negatively in your absence. It is like showing a different face to people which others think is you. Also, in friendships or in relations of family, it is very commonly seen that that we will, especially with people close to us, share negative information about others’ behavior. We will also think that it is okay, because those people are not listening. But remember your words don’t reach them, but your thoughts and feelings definitely do. So, not only speak good about others but also think good about them. Be good in front of people and behind their back. That is truth in character and being virtuous always.
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Message for the day 14-01-2019
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Your love for God will make you feel victorious in all situations.

Contemplation:Your love for God will make you experience His companionship in everything you do. Where there is love there is never a moment of loneliness. Thus you will be able to move forward with courage in all the challenges that life brings.

Application: Think of one situation where you have found yourself failing. Now think that God is with you to help you in this situation. When you believe this, you will find that you’ll get the courage to accept and face the situation. Then you can also work and bring about a change in the situation.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 13-01-2019

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Soul Sustenance 13-01-2019
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Imbibing A Character Of Truth (Part 2)

God is an Ocean of Truth and the most perfect personality that exists. Also, the personality of God is transparent and clean and you will never find a single flaw in Him. The reason for this is that the qualities inside God are deep and not superficial. God is someone you feel comfortable with because He radiates true love for you with no artificialness. In the same way, we need to be extremely clean and truthful, just like God, with nothing to hide in our personality, from the world. The more transparent in your nature you become, the more people will come close to you and feel comfortable and at ease with you.

Also, let your qualities be visible to everyone so much that you are seen and talked about as someone as virtuous as God. Qualities like love, humility, sweetness and contentment bring people close to you. Also, let the qualities not change or reduce in any situation. Have you noticed that sometimes a quality inside you varies when you are with different people? With one person you are more humble than the other. In one situation, you are sweeter than in another. What this means is that qualities are there but they are not so full of truth and depth. A truthful soul means the qualities of such a soul are like pure gold. Such a soul is commonly experienced as a shining mirror by others, in which they see and realize their flaws easily and get inspired to become virtuous. This is a truthful personality.

(To be continued tomorrow …)
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Message for the day 13-01-2019
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The one way to change others is to deal with them with love.

Contemplation:When you have love for others, you will have good wishes for them. Your desire to change them will then be for their good and not for your own selfishness. Others will quickly respond to your unselfish love and you’ll find them changing.

Application: Think of one person you want to bring about a change in. Before you think of changing that person let there be a lot of love for that person in your mind. Also make sure the change you want in the other person is for his own good and not for your own selfish reason.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 12-01-2019

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Soul Sustenance 12-01-2019
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Imbibing A Character Of Truth (Part 1)

A beautiful aspect of our lives and sometimes not given enough importance to is the truthfulness of our words and actions. Very often there are hidden false intentions in our thoughts which are the opposite of what our words and actions might reflect. Also, at times some people may purposely show a different person or a different nature to the outside world and carry a different type of personality inside. What stops people from being themselves? Is it the fear of the outside world or is it a personality characteristic – to be different inside and outside? Also, it is worth wondering such a person who shows a different face of himself or herself to the world – is such a person respected more or less by people around? Less, we would feel and we also experience that. Why? Sooner or later people realize and are able to judge us that we are lying or giving a false impression to people of many things. Such a person looses credibility and respect.

So, it’s good to be true and not to be someone with a false nature. Also, virtues shown outwardly to the world to please people are like artificial jewels, which are good to look at but do not carry any value. So, carry virtues or qualities in your heart and not in your head. That means don’t become virtuous to show the world that you are a nice person and not be so nice inside. On the contrary, be so nice inside that people like you very much for your qualities. Always remember, people around you are very sharp in judging that you are an artificial good person or a real good person. So, instead of deceiving people with artificial virtues, express your goodness from the bottom of your heart and people will love you very much for that.

(To be continued tomorrow …)
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Message for the day 12-01-2019
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It is only when you have love for yourself that you can forgive yourself.

Contemplation:Love gives you the power to forgive. Just as you find it easy to forgive a person you love, when you have love for yourself you can forgive yourself too. It is only then can you find yourself learning and progressing without making yourself heavy.

Application: When you find yourself making a mistake, remind yourself that if you have to progress you have to forgive yourself. Learn from your mistake in such a way that you never repeat it and forgive yourself. Then you’ll be able to move forward with lightness.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 11-01-2019

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Soul Sustenance 11-01-2019
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A Gauge To Check How Spiritually Powerful Am I

The territory of spiritual understanding is both infinite and unlimited. Simply put, spirituality can be defined as the rediscovery of the deepest values, virtues, positive sanskars or characteristics of the human soul. The innate attributes or characteristics of the soul (peace, love, truth, purity and happiness) give the soul its power. The power of the soul cannot be quantified either on a physical or a non-physical level. The power can only be experienced and revealed to the self and others through the quality of the above characteristics and the different forms they are given by the soul itself.

For a practitioner of meditation, whether a beginner or an experienced once, patience and a gentle persistence guarantee two aspects of self-progress (in varying degrees in different souls ):
1. rediscovery and revelation or expression of one's spiritual attributes and secondly, but very importantly
2. the ability to give them an appropriate form internally or externally, depending on the requirement of the situation.

A particular soul might be good at both aspects, another one very good at the first aspect and not so good at the second one. When we choose to be peaceful, we reconnect with our inner peace and create the spiritual form of peace within our self. This form created is different for different souls, depending on how powerful the soul is. So what is the quality of that form, what is the quality of our peace? Is it a superficial quality that is easily disturbed with unexpected changes in our external circumstances, or is it a deep peace which is stable even in the face of fierce criticism from others? Only we know the quality of our spiritual forms.
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Message for the day 11-01-2019
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Where there is love, the hardest task becomes easy to perform.

Contemplation:If something is difficult, it means there is no love. Where there is love, even a task as difficult and big as a mountain becomes as easy and light as cotton. Love makes work easier and lighter.

Application: Today is the day to love your work. Whatever you are doing, remember that you love your work. Experiment with one thing that you have been finding it difficult to do with a reminder to yourself that you love it.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 10-01-2019

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Soul Sustenance 10-01-2019
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Positive Thought Based Living (Part 3)

A very easy technique of radiating good wishes at the level of the mind is looking at others as a spiritual being of light i.e. looking at the spiritual form of others. We all know from our previous messages that the soul is a spiritual energy which constantly radiates energy to the world. When I look at the star like form of others which is the form of the soul at the centre of the forehead, which is the same as my spiritual form, I radiate my original qualities of peace, love, purity and joy to others. It’s like empowering others with my vision. This again is to be done in complete humility and remembering that the other person is my soul brother and we are children of one Father - God and we share a common bond with Him. Also since we are children of the one Father, we have the same original sanskaras or qualities mentioned above. Every day you meet so many people. Look at them as soul brothers at the centre of the forehead – the sparkling star of spiritual energy, full of pure qualities. This way they will return what you share with them through your vision. God looks at all of us with this type of vision. God has the knowledge of your physical body or role but always looks at your star like spiritual form or the soul, which is your eternal form. The physical costume which we call the human body and the role we play is temporary and keeps changing.

Lastly, never think negative for any person. The busier we become, the more negative we get at times for others because we do not have time for introspection or looking inwards. Very often, we have got into the habit of having a negative mindset especially when we talk to our loved ones or close ones about others. We commonly say such and such person is not so nice and we mention some negative personality characteristic or weakness of the other person or a certain negative way in which he or she has behaved. So common this is. You come home from office and talk to your family members about all the negative things that took place in your office and all the negative behaviors of everyone there. And all that you talk or discuss far away from the other person on a physical level but it all travels to others on a non-physical level, which creates barriers in relationships. So think positive and think good, spread the energy of positivity to others all the time and enjoy what we call positive thought based living.
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Message for the day 10-01-2019
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To recognise weaknesses is to have the ability to transform them.

Checking:We do try to work on weaknesses to remove them, but most times we are not able to understand what is the real cause for them. So, we do not find any marked difference, i.e., we are not able to bring about much of a change. The method to find the real weakness is to keep introspecting as to why the weakness is working. This needs honesty in the heart and clarity in the intellect.

Practice: Today I will pick out one weakness of mine and check what is the real cause of that weakness. When I try and understand, I find that I am much more easily able to work on removing my weaknesses. I then don't have guilt or negativity but am able to work on it with confidence.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 09-01-2019

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Soul Sustenance 09-01-2019
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Positive Thought Based Living (Part 2)

Blessings from every person you meet will make your life more beautiful and free of difficult situations. Living a life of giving joy to others through the simplest possible ways like a smile or a warm greeting or a gesture of appreciation is a beautiful way of gathering blessings from everyone. It is said very commonly – give blessings and take blessings. That means the more you keep good wishes for others the more full of good wishes you will be which you will receive back from others. A good practice whenever you meet someone is to ensure that you have shared something with the other person e.g. If a person comes to you and he is lacking love, just look at him and create a pure and positive thought in your mind that may this person experience his original quality of love and may he share the same with others. Do this with a humble consciousness. This is like giving a blessing to the other. This will inspire the other person to change and imbibe the quality of love which he is lacking. You may think this won’t work, but the power of a positive thought created by you is immense, which can transform the other person completely. After all our thought energy does touch the other person’s consciousness on a subtle level. It’s like whispering into the other’s ears a message of pure love which he is lacking, listening to which is an inspiration for him to change himself. In the same way, if someone has a habit of becoming angry very easily and you pass her on a particular day on the street, look at her and send her a good wish that may you experience lots of peace which is your original sanskara. These are blessings which work magically. Powerful thoughts have immense power, much more than words.

The pure love that you carry in this incognito way for others is like a healing balm for others which can make people more beautiful and bring them closer to you. Try giving a good wish to every person you meet in the day for one week. This way you will see how all your relationships with people become more beautiful and how everyone around you start becoming better individuals. It’s a beautiful practice.

(To be continued tomorrow …)
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Message for the day 09-01-2019
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You will continue to progress when you finish carelessness.

Checking:Check if you are satisfied with the progress you are making and see if you could do anything to improve it. Also check if your own carelessness is preventing you from moving forward quickly.

Practice: Take a thought of an aim that you have to fulfill within a certain period of time. Each day strengthen remind yourself of it and tell yourself that you only have to work towards this aim, whether others are doing it or not. When you look at others you tend to become slack too. So finish carelessness and continue to move forward.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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