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Soul Sustenance 27-01-2019
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5 Tips For Overcoming Mental Fatigue (Part 2)
2. Think Of Others Only When Necessary – A common habit that we all have is to think of others even when it is not necessary and important. Suppose a person in your office is not performing well and upto his necessary capacity and his work efficiency directly influences your company’s performance, a common response would be to correct him and also talk about his work to the right people in the company. Once you have done that, should you think about him negatively each time you see him or should you keep talking about him negatively to each and every person in the company, which is called waste talk. There are so many such people in our lives. If we carry heavy thoughts filled with negativity about each family member, friend and office colleague, will it not be tiring? So apply the full stop, give up the unnecessary question marks and also exclamation marks in your thoughts. Keep the thoughts numbered and replace negative thoughts about others with thoughts about specialties, virtues and skills as well as positive personality characteristics, so that you do not get tired and experience mental fatigue.
3. Give Up Your Ego And Live Freely – A very big weight that some of us are carrying on our emotional heads is of our subtle ego. This morning my colleague at my college or at my workplace commented negatively on my dress I was wearing. She commented and I did not see her the entire day after that, but I carry her comment in my head and heart as if it was the biggest insult that I ever faced. Where there is excessive ego, there is immense feeling of insult. Why? I am too attached to my positive self-image and I cannot tolerate anyone dirtying the image even a little bit. So be sweet, humble and kind - the one who does not mind people’s comments and loves everyone inspite of that. Bow down and your excessive thoughts of feeling insulted in your everyday interactions will stop and keep your mind light.
(To be continued tomorrow …)
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Message for the day 27-01-2019
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There is magic in each day for those who have the eyes to see.
Expression:The ones who are happy, always find something new. Even in the most ordinary and routine situations, they are able to find something interesting. So they are able to use everything that is with them in the best possible way. They are the ones who bring newness with enthusiasm and make the best use of the resources available.
Experience: When I have the eyes to see the magic of each day, I have the ability to appreciate even small beautiful things of life. I constantly find myself content with whatever is happening and whatever I attain in my life. My contentment also brings creativity and I am able to experience progress by making use of all that is with me.
In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website
Soul Sustenance 27-01-2019
--------------------------------------
5 Tips For Overcoming Mental Fatigue (Part 2)
2. Think Of Others Only When Necessary – A common habit that we all have is to think of others even when it is not necessary and important. Suppose a person in your office is not performing well and upto his necessary capacity and his work efficiency directly influences your company’s performance, a common response would be to correct him and also talk about his work to the right people in the company. Once you have done that, should you think about him negatively each time you see him or should you keep talking about him negatively to each and every person in the company, which is called waste talk. There are so many such people in our lives. If we carry heavy thoughts filled with negativity about each family member, friend and office colleague, will it not be tiring? So apply the full stop, give up the unnecessary question marks and also exclamation marks in your thoughts. Keep the thoughts numbered and replace negative thoughts about others with thoughts about specialties, virtues and skills as well as positive personality characteristics, so that you do not get tired and experience mental fatigue.
3. Give Up Your Ego And Live Freely – A very big weight that some of us are carrying on our emotional heads is of our subtle ego. This morning my colleague at my college or at my workplace commented negatively on my dress I was wearing. She commented and I did not see her the entire day after that, but I carry her comment in my head and heart as if it was the biggest insult that I ever faced. Where there is excessive ego, there is immense feeling of insult. Why? I am too attached to my positive self-image and I cannot tolerate anyone dirtying the image even a little bit. So be sweet, humble and kind - the one who does not mind people’s comments and loves everyone inspite of that. Bow down and your excessive thoughts of feeling insulted in your everyday interactions will stop and keep your mind light.
(To be continued tomorrow …)
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Message for the day 27-01-2019
-----------------------------------------
There is magic in each day for those who have the eyes to see.
Expression:The ones who are happy, always find something new. Even in the most ordinary and routine situations, they are able to find something interesting. So they are able to use everything that is with them in the best possible way. They are the ones who bring newness with enthusiasm and make the best use of the resources available.
Experience: When I have the eyes to see the magic of each day, I have the ability to appreciate even small beautiful things of life. I constantly find myself content with whatever is happening and whatever I attain in my life. My contentment also brings creativity and I am able to experience progress by making use of all that is with me.
In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website
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