--------------------------------------
Soul Sustenance 08-02-2020
--------------------------------------
Purifying Food And Water For Perfect Health
We all know the importance of having a healthy, balanced diet. It not only about organic preparations, nutrients, fruits and calories. The food we eat and water we drink have vibrations which become a part of our system once consumed. They directly influence our thoughts, mood and sanskars. Preparing food with divine feelings and energizing the meal raises its vibrations and ours. Do you eat nutritious food, watch calories, avoid junk, but yet do you feel dull or fatigued? Did you know that food and water absorb vibrations from their surroundings? Food’s vibrational energy is as important as its nutritional energy. The vibrations in our food influence our state of mind. It is important to choose a high-energy diet and prepare each meal with a peaceful state of mind. Let us meditate for 30 seconds, offer gratitude and bless the meal before eating. We can also add our affirmations along with the blessings, like I am a happy being…I have everything I need…
Eat food prepared in a clean environment and a powerful state of mind. Just before every meal, withdraw from all distractions, remain peaceful and happy, offer a prayer to thank God for having food in my plate, offer gratitude to people who have prepared it and served it lovingly. Your thoughts and vibrations become a part of your every meal and water. They get energized. Eat only what is healthy for your body… prioritize health over taste. Once energizing food and water becomes a habit, you will experience good emotional health as well as physical health. While eating, remain focused on my meal for those 10 -15 minutes, eat in silence, no negative conversations, no negative comments about the food. Respect the food and have a beautiful relationship with it. This way what you eat and drink will become satvik. Your food will become prasad and water will become amrit. Healing your mind and body, they will give you perfect health.
-----------------------------------------
Message for the day 08-02-2020
-----------------------------------------
Contentment makes one virtuous.
Expression: The one who is content is free from selfishness, yet is concerned about filling the self with inner treasures. Such a person finds his stock of treasures always full and overflowing. So his thoughts, words and actions are those that are constantly bringing benefit to those around.
Experience: When I am always content, I always experience myself to be victorious. I am easily able to learn from all situations and use all my experiences to move forward. Also I become a giver. I thus get the love and good wishes of those around me and am also able to experience constant progress.
In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website
Soul Sustenance 08-02-2020
--------------------------------------
Purifying Food And Water For Perfect Health
We all know the importance of having a healthy, balanced diet. It not only about organic preparations, nutrients, fruits and calories. The food we eat and water we drink have vibrations which become a part of our system once consumed. They directly influence our thoughts, mood and sanskars. Preparing food with divine feelings and energizing the meal raises its vibrations and ours. Do you eat nutritious food, watch calories, avoid junk, but yet do you feel dull or fatigued? Did you know that food and water absorb vibrations from their surroundings? Food’s vibrational energy is as important as its nutritional energy. The vibrations in our food influence our state of mind. It is important to choose a high-energy diet and prepare each meal with a peaceful state of mind. Let us meditate for 30 seconds, offer gratitude and bless the meal before eating. We can also add our affirmations along with the blessings, like I am a happy being…I have everything I need…
Eat food prepared in a clean environment and a powerful state of mind. Just before every meal, withdraw from all distractions, remain peaceful and happy, offer a prayer to thank God for having food in my plate, offer gratitude to people who have prepared it and served it lovingly. Your thoughts and vibrations become a part of your every meal and water. They get energized. Eat only what is healthy for your body… prioritize health over taste. Once energizing food and water becomes a habit, you will experience good emotional health as well as physical health. While eating, remain focused on my meal for those 10 -15 minutes, eat in silence, no negative conversations, no negative comments about the food. Respect the food and have a beautiful relationship with it. This way what you eat and drink will become satvik. Your food will become prasad and water will become amrit. Healing your mind and body, they will give you perfect health.
-----------------------------------------
Message for the day 08-02-2020
-----------------------------------------
Contentment makes one virtuous.
Expression: The one who is content is free from selfishness, yet is concerned about filling the self with inner treasures. Such a person finds his stock of treasures always full and overflowing. So his thoughts, words and actions are those that are constantly bringing benefit to those around.
Experience: When I am always content, I always experience myself to be victorious. I am easily able to learn from all situations and use all my experiences to move forward. Also I become a giver. I thus get the love and good wishes of those around me and am also able to experience constant progress.
In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website
Watch Awakening TV Live on | http://awakeningtv.in | Youtube | Facebook
Watch Peace of Mind TV on following DTH
TATA(Sky # 1065 | Airtel Digital TV # 678 | DishTv# 1087 | JioTV# 794 | Online www.pmtv.in