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Soul Sustenance 28-08-2020
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Distractions Cannot Heal
All of us go through moments of physical or emotional pain – disappointments, illnesses, relationship issues, failures, fears, stress or grief. We need to begin the healing process at the first trace of pain. But instead, we often shy away from the problem by diverting our mind with distractions like TV, shopping, chatting, games, smoking or anything else. Our pain needs healing, not diversion. Wounds don’t subside with distractions, they get deeper when left unattended.
When your mind is disturbed, do you distract it, in the name of de-stressors? Or do you spend time talking to yourself, finding out what is troubling you, comforting the mind and healing the pain? At times, do you rely on other people or on time to heal emotional wounds? When feeling low, we often try to escape the emotional wound by distracting the mind towards shopping, television, holiday or addictions. The mind might not feel the pain, but the pain is still present. And as time passes, it can only get deeper because instead of healing it, we chose to temporarily relieve it. Our wounds of stress, anger or hurt are a result of our wrong thoughts. Spending time with ourselves and creating right thoughts now can heal the wound. Let us not use distractions, or depend on other people, or leave it to time. No-one else can either hurt us or heal us. Face your emotions, find the tool of knowledge and heal it. Remind yourself - I am a healer. No distraction can heal my wound. I heal myself with love and care. I face my emotions. I don’t try to escape it by distracting my mind.
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Message for the day 28-08-2020
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To be free from worry means to have the power to change negative into positive.
Expression: The ones who are free from worry change that which is bad into something good, because the state of mind is calm. The one with a calm state of mind is able to think creatively and see very clearly even beyond the situation. So there is the ability to transform the seemingly negative situation into something very positive. So there is clear decision-making and quick action. There is also no time wasted.
Experience: When I am free from worry, I constantly remain satisfied for having seen the positive and finding the solutions immediately instead of looking at the problem and worrying over it. This internal silence gives the feeling of power, which naturally enables transformation in a second and only the goodness is absorbed.
In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website
Soul Sustenance 28-08-2020
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Distractions Cannot Heal
All of us go through moments of physical or emotional pain – disappointments, illnesses, relationship issues, failures, fears, stress or grief. We need to begin the healing process at the first trace of pain. But instead, we often shy away from the problem by diverting our mind with distractions like TV, shopping, chatting, games, smoking or anything else. Our pain needs healing, not diversion. Wounds don’t subside with distractions, they get deeper when left unattended.
When your mind is disturbed, do you distract it, in the name of de-stressors? Or do you spend time talking to yourself, finding out what is troubling you, comforting the mind and healing the pain? At times, do you rely on other people or on time to heal emotional wounds? When feeling low, we often try to escape the emotional wound by distracting the mind towards shopping, television, holiday or addictions. The mind might not feel the pain, but the pain is still present. And as time passes, it can only get deeper because instead of healing it, we chose to temporarily relieve it. Our wounds of stress, anger or hurt are a result of our wrong thoughts. Spending time with ourselves and creating right thoughts now can heal the wound. Let us not use distractions, or depend on other people, or leave it to time. No-one else can either hurt us or heal us. Face your emotions, find the tool of knowledge and heal it. Remind yourself - I am a healer. No distraction can heal my wound. I heal myself with love and care. I face my emotions. I don’t try to escape it by distracting my mind.
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Message for the day 28-08-2020
-----------------------------------------
To be free from worry means to have the power to change negative into positive.
Expression: The ones who are free from worry change that which is bad into something good, because the state of mind is calm. The one with a calm state of mind is able to think creatively and see very clearly even beyond the situation. So there is the ability to transform the seemingly negative situation into something very positive. So there is clear decision-making and quick action. There is also no time wasted.
Experience: When I am free from worry, I constantly remain satisfied for having seen the positive and finding the solutions immediately instead of looking at the problem and worrying over it. This internal silence gives the feeling of power, which naturally enables transformation in a second and only the goodness is absorbed.
In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website
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