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Soul Sustenance 20-01-2021
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Inner Power In Students (Part 1)
Students at the brink of exams or results always have two choices - to remain calm or create chaos. Their inner emotional power determines what they choose. Emotionally empowered students bravely face any exam, whether in academics or personal life. Today the focus is chiefly on physical aspects like physical health, admission in the best institute, long study hours and diet. Emotional health is ignored, leading to creation of stress, anxiety, fear, even disinterest in studies. Let us explore ways to increase inner power in students before and during exams.
1. Wake up early. Thereafter make the most of morning hours to study as a fresh mind has the highest absorption power. Go to bed early at night. Staying up late is not wise, as a tired mind takes longer to grasp or retain information.
2. Before studying and before writing an exam, connect to God to take His power and blessings.
3. Prepare affirmations such as - I am a powerful, knowledgeful student. I follow discipline in my study routine. My concentration, memory and grasping abilities are excellent. I learn everything with respect and interest. My performance in the coming exams will be the best.
4. Repeat the affirmations 3 times as the first thoughts in the morning. Do not dilute them with doubts or negativity. Revise them after every hour. At night, go to sleep with these as last thoughts.
5. When pausing to revise affirmations, check the quality of thoughts. Stop and change negative or waste thoughts to prevent leakage of energy.
6. Stay away from distractions of every kind. Negative conversations, conflicts and gossip deplete the inner power needed for studies.
7. During study breaks, do not consume negative information. Listen, watch or read positive information. It increases inner power.
8. Remember: Peace is our internal creation, exam is an external event. So exam or hard work never causes stress. Our thoughts of anxiety or fear causes it.
In tomorrow’s message we will look at how to face exam results with stability.
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Message for the day 20-01-2021
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To be clean at heart is to give happiness to others.
Expression: The one who has a clean heart is the one who always tries to do the best for those with whom he comes in contact. Thus, the person develops the ability to accept others as they are and ignore anything wrong done by them. Instead, he is able to do the right action without losing the balance. So such a person brings happiness for himself and for others through every action he performs.
Experience: When I have a clean heart I am able to have an experience of my inner qualities. I am able to enjoy the beauty of the different relationships, each relationship and each person being unique. Thus others are able to get in touch with their inner beauty too. So there is happiness experienced by all.
In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Pinterest | Flickr | Linkedin | Soundcloud | Location | Website | Intl Website
Soul Sustenance 20-01-2021
--------------------------------------
Inner Power In Students (Part 1)
Students at the brink of exams or results always have two choices - to remain calm or create chaos. Their inner emotional power determines what they choose. Emotionally empowered students bravely face any exam, whether in academics or personal life. Today the focus is chiefly on physical aspects like physical health, admission in the best institute, long study hours and diet. Emotional health is ignored, leading to creation of stress, anxiety, fear, even disinterest in studies. Let us explore ways to increase inner power in students before and during exams.
1. Wake up early. Thereafter make the most of morning hours to study as a fresh mind has the highest absorption power. Go to bed early at night. Staying up late is not wise, as a tired mind takes longer to grasp or retain information.
2. Before studying and before writing an exam, connect to God to take His power and blessings.
3. Prepare affirmations such as - I am a powerful, knowledgeful student. I follow discipline in my study routine. My concentration, memory and grasping abilities are excellent. I learn everything with respect and interest. My performance in the coming exams will be the best.
4. Repeat the affirmations 3 times as the first thoughts in the morning. Do not dilute them with doubts or negativity. Revise them after every hour. At night, go to sleep with these as last thoughts.
5. When pausing to revise affirmations, check the quality of thoughts. Stop and change negative or waste thoughts to prevent leakage of energy.
6. Stay away from distractions of every kind. Negative conversations, conflicts and gossip deplete the inner power needed for studies.
7. During study breaks, do not consume negative information. Listen, watch or read positive information. It increases inner power.
8. Remember: Peace is our internal creation, exam is an external event. So exam or hard work never causes stress. Our thoughts of anxiety or fear causes it.
In tomorrow’s message we will look at how to face exam results with stability.
-----------------------------------------
Message for the day 20-01-2021
-----------------------------------------
To be clean at heart is to give happiness to others.
Expression: The one who has a clean heart is the one who always tries to do the best for those with whom he comes in contact. Thus, the person develops the ability to accept others as they are and ignore anything wrong done by them. Instead, he is able to do the right action without losing the balance. So such a person brings happiness for himself and for others through every action he performs.
Experience: When I have a clean heart I am able to have an experience of my inner qualities. I am able to enjoy the beauty of the different relationships, each relationship and each person being unique. Thus others are able to get in touch with their inner beauty too. So there is happiness experienced by all.
In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Pinterest | Flickr | Linkedin | Soundcloud | Location | Website | Intl Website
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