1. Meditation is a beautiful exercise of the mind in which we connect with the spiritual self or soul and experience its qualities. Also, in meditation we connect with God - the Supreme Soul and imbibe His qualities inside us.
2. The more we meditate, the more positive, pure and powerful we become. Our thoughts, feelings and attitudes undergo immense positive change.
3. Meditation builds our emotional immunity and inner strength and keeps us protected from different negative situations of life.
4. It also enables us to discover the self and God more and come closer to both of them and create a beautiful relationship with them.
5. Spiritual wisdom also becomes easier to understand when we meditate regularly and meditation makes us an embodiment of spiritual wisdom. We learn new and creative ways of thinking and our belief systems change from ones based on body consciousness to ones based on soul consciousness.
6. Meditation is a gift that God offers us at the present time and He himself teaches us its technique so that we souls get uplifted and create new realities in life. These new realities are little heavens filled with peace, love and joy in our homes, workplaces and in every other sphere of life.
7. Our mental and physical health becomes more beautiful, our inner and outer personality improves and our efficiency and accuracy in every action becomes higher. And very importantly, our relationships become free from conflicts and filled with good wishes, respect and co-operation. We start earning wealth with more honesty, cleanliness and success. | 
