How To Meditate? A Basic Meditation Commentary

Read over the following words slowly and silently. Using the power of visualization, aim to experience them in your mind:

I focus on myself, a soul, a golden star like point of light........

I see myself at the center of my forehead, just above my eyebrows........

I radiate the golden rays of peace in all directions........

In this awareness of I the soul, with the power of my mind, I can travel beyond the limits of my physical sense organs........

I visualize myself gradually travelling outside this physical body and flying upwards........

I, the sparkling star like energy, see myself shining in the night sky........

I see myself floating above a vast ocean of buildings and lights........

Slowly I rise higher and higher to enter space........

I am surrounded by many stars and planets........

Slowly I see myself flying beyond the physical world of five elements........

I, the golden star, full of peace, enter another dimension, a soft orange-red light world........

A world of sweet silence and peace, full of peaceful light stretching far far away........

I feel a pure bliss here, surrounded by light........

I the being of light sparkle in this sixth element........

I am free of all tensions, extremely light.........

This is where I belong........

This is my original home, the soul world........

I recognize this place........

I had forgotten it, but now I have rediscovered it........

In front of me there is a brilliant point of light just like myself, but with a bright radiance much more than mine........

I come closer and closer to this Supreme Being of Light........

The Supreme Soul is radiating golden rays of the light of unlimited peace in all directions........

He is an Ocean of peace........

I feel the rays of peace falling over me, the soul, I absorb the light of sweet peace deeply........

I bathe under the shower of golden peaceful light........

All burdens are being washed away........

It is so soothing, calming and relaxing........

Spend a few minutes in this positive experience and then gradually visualize yourself coming downwards and taking your seat back in the physical body.

Message for the day

The biggest treasure of all is the treasure of experience.

Expression: The one who has the treasure of experience is able to bring benefit to others. He is clear in thinking and accurate in judgement. So he is naturally able to give directions or corrections based on his own experiences and is also successful in it. Also there is equality in what he talks and does.

Experience: To be an embodiment of experience means to learn from everything that happens. So when I am able to become an embodiment of experience, I am able to feel mastery over every situation that comes my way. The power of my experience enables me to move lightly through all situations.