A very important and challenging part of our lives is managing our thoughts and feelings as per how we want them to be. Very often, our mind is full of scattered thoughts which we have to reduce and focus on a task. This is because when we are working on a particular task of work we need to have a few thoughts only which are related to that particular task. Sometimes these few thoughts are accompanied by thoughts of the past actions or of future actions to be done or of other people and their words and actions. Then we take greater amount of time to perform the task at hand. Also, it is seen that efficiency at the workplace or in offices is greatly reduced because of this. It is said that if a person works for 8-10 hours in a day in his or her office, the actual time being given to the work is less than 100%. Because of this, there is a great need of techniques like meditation and mind relaxation, which will help in reducing the speed of thoughts and hence as a result the number of thoughts.
Presently, we are all in touch with technology a lot. The more this is happening and the more different media touch our minds constantly, the more our mind becomes filled with thoughts. These thoughts are difficult to stop at times for many of us. So, a connection at regular intervals during the day, with a peaceful source of spiritual energy is required. It is said that there are two sources that we are disconnected from at the present moment of time. The first source is inside us and is our own spiritual self and the second source is outside us and is the Supreme Soul or God. The spiritual self is originally very peaceful and by remembering it, we experience peace and the Supreme Soul is an ocean of peace.
(To be continued tomorrow …)
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