| In yesterday's message we explained how the food, water and air we take from nature can be impure in two different ways – physical and non-physical. So, we need to purify all three of them before they enter our body. Apart from taking physical steps and care, the spiritual method of doing this is to radiate vibrations of purity and power to all three of them and taking them inside our bodies after doing that. Let's understand how we do that for all three –
1. Purification Of Food - To purify food, before cooking the food give pure vibrations to the vegetables, grains and fruits, when they arrive from the market, by meditating for a few minutes and transmitting the vibrations that you receive from God to them. Create and visualize thoughts like - I am a pure soul … a tiny sparkling star of pure light at the centre of my forehead … I radiate beautiful white rays of purity to food and make it full of divine vibrations … or I am a master ocean of power … the child of God, the ocean of power … I radiate positive and powerful vibrations from my eyes to food … the food is becoming pure and satvik from my energy of power or I am an angel of divinity … I purify food items with my divine touch … I treat nature with respect … Its energy transforms and becomes full of beautiful vibrations. Also, the next step is cooking the food items like vegetables and grains in God's remembrance. While cooking the food, experience God's company and feel his pure vibrations of love and closeness. Transmit this energy of your beautiful relationship with God to the food being cooked. After cooking the food, offer the cooked food as well as fresh fruits to God by sitting in God's quiet remembrance. Play a few songs full of God's love while doing this. Lastly, eat the food in a quiet state of mind and before you actually eat the food or fruits, create and visualize a few positive thoughts that we have mentioned above and eat the food in this higher consciousness, without talking much and doing anything other than eating the food at that time. Maintain an atmosphere of peace and love while eating and enjoy the food in God's energy of care and support which the entire family enjoys together and experiences complete and holistic health.
(To be continued tomorrow …) |
