| Time and again we hear that our real quality is not in making the physical body attractive, but in increasing our inner beauty. We all know deep down that a person's inner beauty is more valuable than their physical appearance. Yet today the society is using cosmetics, makeup and even surgeries to look beautiful.
1. Do take care of your body to appear presentable. But focus more on inner beauty, which is the collective vibrations of your thoughts, feelings, attitude, behaviours, habits, values and personality traits.
2. Meditate every morning and study spiritual knowledge for at least 20 minutes to consciously create powerful, pure and positive thoughts. It's your quality of thinking which creates your feelings, and that will automatically reflect in your appearance.
3. If your physical weight increases, the first result is that your physical appearance is affected. In the same way, if your thoughts are heavy and pile up, then your inner beauty is affected. After every hour, pause to check for any thoughts of stress, anger, fear, worry or pain. Change them immediately.
4. Take care of yourself, have a healthy lifestyle, be cheerful, help others, and remain light. Your facial expressions, eyes, smile, gestures and body language are the indicators of who you are in the inside – pure and powerful. r |
