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Soul Sustenance 07-02-2013
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Meditation On Experiencing Deep Peace
Consider your mind as a stage, and each thought, feeling, emotion as a scene in
the film of your life... Relax... Don't try to control anything... Observe how your
thoughts pass through your mind... Don't identify with any of them... Only observe...
Look where they take you... Observe what happens inside you... Do not judge... The
thoughts flow through your mind as if they were clouds that are crossing the sky
until everything is clear and open... The mind is becoming calm, making itself peaceful...
like the surface of the sea when it is serene...
Now, be conscious of the sounds that are produced around you... Stay here and now
as an observer who sees and feels everything from a point of light, a point of calm
and peace, behind these eyes... Feel the calm... the tranquility... that comes from
within you... Look around you... Observe without interpreting or judging... Feel
the silence that is created through the power of concentration. Consciously, create
a positive, peaceful, elevated thought that you repeat slowly in your mind, leaving
a space of silence between one thought and another, while you keep the focus on
that point...
I am a being of peace... I am at peace... I feel the peace... I am light... I am
a being of light... My nature is of light... peace and silence... I am feeling the
silence between one thought and the next... I listen to the peace... a silent peace...
calmed... full... This peace and silence attracts the ocean of peace... I feel the
attraction towards my home of silence and peace... a world full of soft golden light,
beyond the sun, moon and stars… In this peace and silence, I strengthen myself...
my mind rests in that calm and quietness...
I experience a light, the Supreme Light, the Supreme Soul who fills me... he recharges
me... renews me... heals me... frees me... I am free... completely free... now I
am at peace... I leave my mind in silence, as if I were floating on a sea of peace
for a few minutes...
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Message for the day 07-02-2013
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To make our promise practical is to benefit at each step
Projection: Sometimes we make a lot of promises to ourselves and to others.
At such times we are very confident of what we are saying but later find that our
promise doesn't come into action. So that promise gets wasted as we don't take benefit
from the intensity of that moment.
Solution: When we make a promise to bring about a change in ourselves we
need to immediately make a practical plan that will help us make the promise real.
We also need to make sure we understand why fulfilling that promise is important
for us. Along with this we also need to remind ourselves again and again about it
till it becomes practical.
In Spiritual Service,
Brahma Kumaris