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Soul Sustenance 21-02-2013
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Creating A Meditation Space Of Your Own
The first step in your journey towards experiencing your true state of inner peace
is finding a place or space in your home where you will practice your meditation
regularly, even if it's just an armchair. Always use this chair, this space when
you can. In this space, place two or three objects, which represent peace to you.
Soft music, soft red light and lighting an incense stick ('agarbatti') can make
the atmosphere soothing and relaxing. The walls could be decorated with white curtains
to create a peaceful and purifying effect. After using this space for your practice
of meditation for a few days, you will experience that the atmosphere of this space
has elevated itself to a higher positive level and this will help your practice
further.
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Message for the day 21-02-2013
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Trust brings help from others.
Projection: Many times we find that we are not able to get sufficient help
from others. We seem to be struggling all alone. We do expect help from others and
might say so in words too, but we find that we are not always able to get full cooperation
from others.
Solution: We will not get help from others if we expect and demand from others.
Instead we need to develop faith in others that they will help. For this we need
to develop total respect for each and everyone. It is this respect that will naturally
encourage the other person to help us.
In Spiritual Service,
Brahma Kumaris