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Soul Sustenance 22-11-2014
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Effect of Food On The Mind (Part 2)
Three categories of foods are defined corresponding to the particular energy that exists in them.
The first is Satwik or sentient food (explained earlier).
The second group is Rajasik or mutative food - it contains a mutative energy of restlessness, constant movement or change. When this force is consumed, the mind and body become agitated and nervous, unable to calm down and relax. These foods include caffeinated drinks such as coffee and many teas, hot spices, fermented foods and some medicinal drugs.
The third group is Tamasik or static food - this type of food has a static force of dullness, inertia, intoxication, and attraction towards sensuality (body-consciousness), decay and death. Death occurs when the other two energies (sentient and mutative) are spent and the static force is the only dominant force. Static foods include meat, fish, eggs, alcohol, mushrooms, onions and garlic.
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Message for the day 22-11-2014
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To be successful is to be able to fly over the clouds of situations.
Checking: When there is any obstacle that comes up in your way check if you are afraid of it or if you are able to see it only as an obstacle that you must overcome.
Practice: Each day take a thought in your mind, "All these obstacles that I am faced with are like clouds that come in the journey of my life. I have to go on flying and not stop in the clouds of situations."
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 22-11-2014
--------------------------------------
Effect of Food On The Mind (Part 2)
Three categories of foods are defined corresponding to the particular energy that exists in them.
The first is Satwik or sentient food (explained earlier).
The second group is Rajasik or mutative food - it contains a mutative energy of restlessness, constant movement or change. When this force is consumed, the mind and body become agitated and nervous, unable to calm down and relax. These foods include caffeinated drinks such as coffee and many teas, hot spices, fermented foods and some medicinal drugs.
The third group is Tamasik or static food - this type of food has a static force of dullness, inertia, intoxication, and attraction towards sensuality (body-consciousness), decay and death. Death occurs when the other two energies (sentient and mutative) are spent and the static force is the only dominant force. Static foods include meat, fish, eggs, alcohol, mushrooms, onions and garlic.
-----------------------------------------
Message for the day 22-11-2014
-----------------------------------------
To be successful is to be able to fly over the clouds of situations.
Checking: When there is any obstacle that comes up in your way check if you are afraid of it or if you are able to see it only as an obstacle that you must overcome.
Practice: Each day take a thought in your mind, "All these obstacles that I am faced with are like clouds that come in the journey of my life. I have to go on flying and not stop in the clouds of situations."
In Spiritual Service,
Brahma Kumaris
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