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Soul Sustenance 29-01-2016
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Emotional Joy And Emotional Sorrow
We commonly become emotional, either in times of sorrow e.g. at being separated from a loved one, at experiencing failure in an external event, on hearing a negative news, etc. or in times of joy e.g. when our child or spouse or even pet performs a warm act, while watching a movie, etc. While we have always believed that it is absolutely normal or natural to become emotional and some of us even believe that it is good to let go of our emotions and crying once in a while makes us lighter and stronger; on a spiritual level, becoming emotional comes under the realm of dependencies and dependencies always weaken us. This is because when we become emotional, instead of influencing our self on our own, we allow something or someone outside our self to influence us. We bring that something or someone or some event outside our self, inside, in front of the eye of our mind, attach our self to it, and lose our self in it i.e. we let the image hijack our internal world in a way, as we become subservient to it. As a result our thoughts, feelings, emotions, words, actions are influenced in a big way by the image. This is a spiritual definition of becoming emotional. Passing on the remote control of my internal world to the outer world in this way is a sign of a not so strong internal self.
So what does one do instead? Instead of creating images of external events and people inside our minds and being influenced by them, we still watch these scenes, but instead of losing our self in them and taking from them, we contribute to them by giving them our internal energy, but at the same time make sure that while doing that, we are detached from them and not over-involved emotionally. Internal energy is given in the form of appreciation and love if it’s a positive scene and power, compassion and co-operation if it’s a negative scene, so as to help the scene to be corrected or resurrected. This is influencing instead of being influenced. This is a more empowering experience. In this way we regain the control over our inner world and rise above such emotional dependencies.
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Message for the day 29-01-2016
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To have desire for something good is to finish unnecessary deires.
Thought to Ponder: When there is a desire for something good and elevated, all other desires get merged in that one desire. I start seeing opportunities to fulfill that desire. Since it is a good desire, there is benefit for everyone involved, including me. For example, just one desire of achieving something good and beneficial makes me forget everything else and work towards that.
Point to Practice: Today I will create a thought of what I want to achieve. I will then work towards it. I will also remind myself of this from time to time, so that I do not forget it. This will ensure that all my energy flows into it. All other waste, then finishes.
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 29-01-2016
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Emotional Joy And Emotional Sorrow
We commonly become emotional, either in times of sorrow e.g. at being separated from a loved one, at experiencing failure in an external event, on hearing a negative news, etc. or in times of joy e.g. when our child or spouse or even pet performs a warm act, while watching a movie, etc. While we have always believed that it is absolutely normal or natural to become emotional and some of us even believe that it is good to let go of our emotions and crying once in a while makes us lighter and stronger; on a spiritual level, becoming emotional comes under the realm of dependencies and dependencies always weaken us. This is because when we become emotional, instead of influencing our self on our own, we allow something or someone outside our self to influence us. We bring that something or someone or some event outside our self, inside, in front of the eye of our mind, attach our self to it, and lose our self in it i.e. we let the image hijack our internal world in a way, as we become subservient to it. As a result our thoughts, feelings, emotions, words, actions are influenced in a big way by the image. This is a spiritual definition of becoming emotional. Passing on the remote control of my internal world to the outer world in this way is a sign of a not so strong internal self.
So what does one do instead? Instead of creating images of external events and people inside our minds and being influenced by them, we still watch these scenes, but instead of losing our self in them and taking from them, we contribute to them by giving them our internal energy, but at the same time make sure that while doing that, we are detached from them and not over-involved emotionally. Internal energy is given in the form of appreciation and love if it’s a positive scene and power, compassion and co-operation if it’s a negative scene, so as to help the scene to be corrected or resurrected. This is influencing instead of being influenced. This is a more empowering experience. In this way we regain the control over our inner world and rise above such emotional dependencies.
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Message for the day 29-01-2016
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To have desire for something good is to finish unnecessary deires.
Thought to Ponder: When there is a desire for something good and elevated, all other desires get merged in that one desire. I start seeing opportunities to fulfill that desire. Since it is a good desire, there is benefit for everyone involved, including me. For example, just one desire of achieving something good and beneficial makes me forget everything else and work towards that.
Point to Practice: Today I will create a thought of what I want to achieve. I will then work towards it. I will also remind myself of this from time to time, so that I do not forget it. This will ensure that all my energy flows into it. All other waste, then finishes.
In Spiritual Service,
Brahma Kumaris
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