Soul Sustenance & Message for the day 31-03-2019

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Soul Sustenance 31-03-2019
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Happy Greetings That Matter

Good Morning! This morning, did you greet your family, friends and colleagues with a good morning, good evening or good luck? Do you wish people daily? And how do you acknowledge wishes? Most of us underestimate the value of a genuine Good morning wish. They are not just a pair of customary words. Conveyed with pure intentions of goodness, they radiate the energy of blessings and promise of good things to come. When someone greets us, let’s not ignore, nod, mumble or casually say morning. Also, let’s not monotonously exchange wishes with people on the phone. We need to experience the energy of the message and act thereafter. The receiver then gets our message plus our pure energy. Saying Good Morning should not be difficult. Let’s not wait for others to greet based on hierarchies of age, position or power. People could be happy, sad or in an in-between mood but regardless of their response, we can make those 2 seconds to connect and make their experience of meeting us, good.

We often overlook the power of simple gestures like making eye contact, smiling, paying a compliment or greeting people. These meaningful acts certainly add happiness to our days and theirs. By helping others feel good about themselves, our own happiness significantly grows. Take a moment to see how your positive energy brightens someone’s day today. Everyone is looking to be acknowledged and heard. Sometimes that is all that people need from you. Let them know through your words and actions that they matter. Notice how you feel when you greet the security guard at the gate, hold the door open for a stranger or thank your family member. When you spend time with someone, you understand their value and importance. Kindness in action will bring you more joy than you thought.
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Message for the day 31-03-2019
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The way to be rid of waste thoughts is to maintain a powerful thought.

Expression:When the intellect is accomplished with powerful thoughts, waste thoughts cannot enter. Only when the intellect remains empty that there is place for waste thoughts to enter. To be busy with elevated thoughts is to keep the mind free from waste. All it needs is to turn on the switch of one powerful thought, then wastage finishes. This is just like a switch which brings light and finishes darkness. Then there is no wastage in words and actions too.

Experience: When I make the pracitce of keeping a single elevated thought in my intellect, I am able to be free from the bondage of wastage. I find that a lot of time and energy of mine is saved. Even when there is an external situation of conflict, chaos and confusion, there is no internal chaos and there is only power in my thoughts. So I make decisions easily and quickly and I enjoy all the situations that come my way.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 30-03-2019

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Soul Sustenance 30-03-2019
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Overcoming The Fear Of Interaction Or Socializing

There are various activities that you are perhaps afraid of doing, but that you know they are very useful activities to indulge in e.g. if you are afraid of socializing or interacting with people, either on a one-to-one basis or in a group. In a party or a situation where lots are people are enjoying the company of each other or in a meeting with your boss for e.g., you feel out of place and uncomfortable. The problem might lie in a negative image of the self or low self-esteem, lack of confidence, fear of the other’s opinion about you, lack of spiritual strength, past failure in having done so, being influenced by the other person’s role or position etc. How do you overcome this fear? By interacting with more and more people. The more you interact and mix up with them and express your viewpoint fearlessly, you realize that it is not a problem. Even if you make a mistake or you feel unsure, with practice you will see that there is no problem.

Most of our fears are overcome with the practice of doing what you are afraid of. If you do not make a brave step forward in order to overcome the fear of expressing yourself, you will continue to be the victim of this fear. This fear is then a negative energy that paralyses your intellect as a result of which your concentration and your decision-making power reduces. It also disorganizes your ideas, and confuses you whenever you express yourself in front of a person or people. What is more, fear produces clumsiness in your words, body movements and actions and makes you lose your image of credibility. It gives an impression of nervousness and low self-respect to the other. You have to overcome it, and you will manage to do it with practice and by changing the vision that you have of others: they are not a threat, they are not judges who are going to pass a judgment against you, they are offering you the opportunity to express yourself. If you value yourself, you will not be afraid of not being appreciated by them and others will finally appreciate you. If you do not value yourself, the opposite will happen.
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Message for the day 30-03-2019
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As is the consciousness, so are the thoughts, words and actions.

Expression:To have the right consciousness means to identify oneself with one's own specialities and powers and not to work with weaknesses. When there is such an elevated consciousness, then there is power in all thoughts, words and actions. Effort need not be put for specially making them powerful and effective. Even if they are tried to be made powerful without changing the consciousness the effort put goes in vain.

Experience: As I have a powerful consciousness and I am set firmly on this seat, no outside situation or person can disturb me or my internal state of mind. I am free from negative and waste and also from being ordinary. I am free from labouring and of having to fight with my thoughts in order to maintain the right thoughts. And I find that there is only speciality within. Others too are able to take benefit from this speciality.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 29-03-2019

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Soul Sustenance 29-03-2019
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The Art Of Respecting Your Body

Our body which is our physical costume often becomes a target of judgment, criticism or rejection by us or others. For the ways it serves us throughout our life, it deserves gratitude. Focus should be on feeling happy and healthy, and not on appearing thinner, taller or fairer. Let’s become aware of thoughts and words about our body, especially when admiring someone else. Consciously change and send an energy of appreciation to the body we already have. It is easier to cultivate love and respect for our body once we stop judging others. Let’s not pay excessive attention to people’s appearance, dressing, diet or lifestyle. We need to schedule enough time to ensure that our body is clean, dressed comfortably, nourished properly, exercised adequately and rested sufficiently. Let’s notice what else goes into and around our body – sunlight, computer/phone light, spectacles/lens, earphones, soap, cosmetics, jewelry and so on. If it includes negative substances, let’s re-evaluate and consume only what is healthy.

We often believe that our happiness depends on how our body looks. Casual statements like I am not happy about how I look send a very powerful negative message to the mind and the body. Truth is, how you look does not make you happy, but your happiness definitely makes you look good. People around you may have opinions about how your body looks but take care that you do not criticize or reject your body. I am too fat… I am dark … I am weak … every word says you are rejecting your body. Take care of your body, keep it fit, but do with energy of love and appreciation. Pause a few times today to appreciate and thank your body.
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Message for the day 29-03-2019
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The one who is powerful finds one or the other means to finish waste.

Expression:Life brings lots of situations which naturally bring about waste thoughts. But the one who is powerful searches for ways and means to finish this waste. Such a person is like a skilled player who is waiting for an opportunity to give his best. So each situation is used as a means to use of all the resources in the right way. Even if there is one method that doesn't work, there is always a search for a new method to bring about the right solution.

Experience: When I am able to remain powerful even in the most difficult situation, I am able to recognise the powers that are within me and use them for overcoming that situation. I am never afraid of difficult situations, nor do I wish for life to be smooth without difficulties. Instead, I use each problem as a challenge to bring out the best from within me. So with each challenging situation, I find myself becoming more and more powerful.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 28-03-2019

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Soul Sustenance 28-03-2019
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Give Yourself An Emotional Detox

Are you in a habit of checking your phone or laptop every few minutes to read messages from different media sources? Do you evaluate the quality of information you consume? Do you listen, read and watch everything coming your way? Just as food nourishes the body, information nourishes the mind. Every piece of information we consume is a source of our thoughts. Today not just our phones but our mind is flooded with information. In the name of news and entertainment, we consume energies of violence, hatred, ridicule and manipulation. So our thoughts reflect shades of anger, fear and stress. We are what we read, watch and listen. To keep our thoughts pure and positive, we need to filter the information we are taking in. The next time we receive any message, let us reaffirm, I am on an emotional diet. The information I consume and share with others is pure, positive and powerful and fills me with happiness, harmony, kindness, sharing and caring. I delete negative messages without even going through them. I keep my mind and intellect positive and clean at all times.

The digital world has made it challenging for some of us to reconnect with the real world. With media flooding our gadgets, we are all going through a content overdose. Most messages focus on negative stories, give us negative opinion about people, things and the world, and heighten the negative levels in our minds. Sit back and check how you control your daily media intake. When you consume only positive information, your mind has raw material to create only positive thoughts and feelings. You will help yourself immensely by avoiding gossip, judgment and insult – all in the name of entertainment or being well-informed. With less distraction and more time, your days will be more productive and relaxed. So enjoy your time online but maintain an inner awareness all the time of what you consume.
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Message for the day 28-03-2019
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To look at and appreciate specialities is to become special.

Expression:Life constantly offers opportunities to look at specialities. The one who has the habit of looking at these specialities is able to imbibe these specialities within himself. He is able to become more special with looking at only specialities constantly. So also, the one who looks at others' weaknesses subconsciously imbibes those weaknesses within himself. And these weaknesses are expressed in one's actions too.

Experience: When I form a habit of looking only at specialities, I am able to become richer. My personality changes positively as I have imbibed the habit of looking only at the positive aspects of the others. Also for having looked at others' specialities I find that others also begin to look at my specialities. Thus I am able to win the love and regard of all, and I become truly special.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 27-03-2019

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Soul Sustenance 27-03-2019
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5 Steps Of Co-operation For A Joyful World (Part 3)

4. Resolve Differences Of Opinions And Spread Positive United Energy – Very often there are negative energy barriers amongst people which do not let happiness and goodwill to prevail. Many a times it’s the lack of good wishes amongst each other and the talking against others, especially behind the back talking, which is most times negative in nature, which spoil the atmosphere of a group of friends or relatives or office colleagues. Take a step of goodness in favour of each and every person in your group by mentioning his or her goodness to him or her, spread joy. It is said that the gift of happiness is the best gift of all. Also, mention specialties of everyone in your group to the whole group and spread the positive energy of sweetness and love which will create joy in everyone’s heart for every person. Also, don’t let differences of opinions be a barrier in creating unity amongst each other. Remain united inspite of natures being different. This will make relationships joyful and light and your group energy full of positive enthusiasm.

5. Give The Finger Of Co-operation To Any Task Of World Joyfulness – Many a times amidst all we do as a part of our profession and family caring, there is a higher purpose missing which sometimes does not make our lives and the lives of people who are with us experience happiness. Choose one task of world joyfulness today and give a few minutes to that task everyday. As a part of this task, interact with people and give and receive happiness with them. Also, bring smiles to many people’s faces through this task. This is will create a foundation for a joyful world. After all, we all have to come together and live together happily as a community first and then the world will slowly become happier and full of lightness and contentment.
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Message for the day 27-03-2019
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To make use of situations in a positive way is to experience constant progress.

Expression:Each and every situation comes with a hidden blessing - a hidden opportunity. It of course brings challenges, challenges that could bring out the best potential from within. But the one who is caught up with only weaknesses never gets a chance to use these challenging situations as opportunities. On the other hand, the one who uses his potential is able to be from his weaknesses also.

Experience: When I am able to use all situations as opportunities to recognise and use my inner potential, I am able to be free from the influence of my weaknesses. This freedom gives me the ability to enjoy this moment without filling the mind with unnecessary doubts and questions. It gives the ability to bring about progress in my life, whatever the circumstance may be.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 26-03-2019

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Soul Sustenance 26-03-2019
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5 Steps Of Co-operation For A Joyful World (Part 2)

2. Make Your Home And Workplace A Sphere Of Happiness – A very important and easy beginning to making a world full of happiness is to create an atmosphere of lightness and positivity in your home or office. Let’s say, your family members or office colleagues are facing some problems because of which they experience sorrow, share with them positive thoughts of success and determination everyday. The more everyone is filled with positive information, the more everyone’s perspective to life’s different situations will change and will become more positive. Various beliefs about life and its different situations, which are the cause of many stressful emotions, change when positivity is injected into everyone’s minds regularly. Also, a primary cause of sorrow is remembering old negative experiences that have happened with us in the past. Train everyone at home or office to remember positive scenes of life with lightness and enthusiasm and forget the bad experiences as older scenes that have drifted into the past and will never happen again.

3. Become A Giver And Adopt A Caring Attitude – A most important personality characteristic that all of us should imbibe is one of giving and caring and ensuring that everyone I meet is blessed positively while meeting me. In other words, give a blessing to everyone each day. The more we give blessings, the more happy people will feel in our presence. A blessing is a power or quality or a few sweet words of love and goodness. Look at everyone with a loveful and sweet vision and share your inner niceness and good wishes through your smile. Also, give a caring handshake or a soft greeting of love to everyone. Become rich with happiness and make others rich with the same. Caring, sharing and giving this way will spread happiness and make the atmosphere around you full of love and enthusiasm and free from worry, stress and sadness.

(To be continued tomorrow …)
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Message for the day 26-03-2019
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The one who is virtuous is loved by all.

Expression:The one who doesn't let go of his commitment to his values is the one who is loved by all. Such a person is not concerned whether the other person is committed to his own values or not. He continues to recognise and express his values in all words and actions. Hence the expression of his values is not dependent on others or situations and he continues to win the love of all.

Experience: When I am committed to my own values, I enjoy using them in whatever I do. I am free from expectations - from situations and from people. I am able to accept people as they are and also appreciate them for their own value system. So I never expect people to change according to my expectations and I continue to win the love of all.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 25-03-2019

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Soul Sustenance 25-03-2019
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5 Steps Of Co-operation For A Joyful World (Part 1)

The most beautiful emotion of our everyday lives is joy which all of us most naturally want to experience and love experiencing. Our world that we all are inhabitants of was once a land full of joy and enthusiasm. The same world, as it has become older with time has lost its happiness and today almost each and every individual in the world has some challenging situations in their lives, which can at times stop them from remaining joyful always. It is worth wondering as to how we can transform the complete world into a place full of joy and lightness. Each and every one’s every thought, word and action of co-operation is required to attain this purpose. This purpose may seem difficult but it is very much possible. Let’s look at 5 important steps of co-operation that we can take to fulfill this purpose:

1. When I Change, The World Will Change - The first and foremost step towards world transformation is changing the self. A very common thought of laziness or excuse that we think is allowable at times is that by my change itself, how can the world change, a world which is a seven billion global space. But it is important to realize that when I change, my family will change. When every family changes, our society will change and when our society will change our city and then our country will change. Finally with each country becoming happier, the world will change. So, let’s take that first step of making myself happier by creating positive thoughts and becoming more emotionally stronger. Hold the hands of spiritual wisdom and meditation in your life. Make them your close companions and within a short period of time, your thoughts of worry, anxiety, fear, low self-esteem and insecurity will become a distant past for you and you will become lighter and happier. This happiness will radiate to the world around you.

(To be continued tomorrow …)
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Message for the day 25-03-2019
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To change means to experience progress.

Expression:Whenever there is a desire to bring about a change, there is also a simultaneous intense feeling to find a change instantly - and fully. Yet this does not always happen. However, true change is that in which there is at least a little change. When there is constant effort put in to be better and to do better, then naturally the best results are visible, even if there is not perfection seen overnight.

Experience: When I bring about a change constantly, in whatever little way I can, I am able to experience constant progress. I do not have great expectations, but will be satisfied with the little changes that I make and will have the confidence to go on putting in effort. Even with the little results that I attain I will be able to take encouragement constantly. I am thus able to move on towards perfection.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 24-03-2019

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Soul Sustenance 24-03-2019
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The Seven Relationships With The Supreme

Every soul has a close relationship with the Supreme (God), but we simply forget it as we become over-involved in, attached to and distracted by our life on the physical plane and our different relationships with different physical beings during our journey of births and rebirths. Spirituality makes us realize the need of restoring our connection with God, which has either broken or has become loose. It also makes us realize that this connection needs to be a very deep and personal one.

God plays many rfoles, just as a good parent, being one, but will play many roles while bringing up his or her child. Each role consists of different spiritual characteristics and virtues of God, expressed by Him. Take a few moments to think about the main roles that God plays in our life and identify the main virtues and characteristics which He expresses e.g. in the role of Father He demonstrates the art of living to us and how to perform right karmas. In the role of Mother he gives spiritual sustenance, in the form of virtues like peace, love and joy to us. In the role of Teacher, he showers us with true knowledge of the spirit or the soul. These are just a few examples. We suggest you do your own thinking about seven different roles that God plays: Father, Mother, Teacher, Guide (or Guru), Companion (or Beloved), Friend, Child and how he plays them. Once you have done this inner thinking exercise, experience each of these seven roles on each of the seven different days of the week, one role per day. Feel Him being in that role for you and then note what you feel exactly and how you relate to Him. Also identify the spiritual characteristics and virtues that it brings out from within you.
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Message for the day 24-03-2019
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To be fully responsible is to inspire responsibility in others.

Expression:When there is true responsibility, there will be freedom given to others too to be responsible. Ones ideas are not forced on to others but there is full freedom for others to make their own choice. Support and guidance of course are given and people are able to become independent and responsible.

Experience: When I have learnt to take up the responsibility of my own life, I am able to become self-sufficient and independent and also constantly be available for those around me to become independent and responsible too. There are enough resources in me for those around to take benefit from.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 23-03-2019

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Soul Sustenance 23-03-2019
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Radiating Positive And Powerful Energy

You will notice many people in your life who are very much in need of love but they attract the opposite energy. This is because the negative energy of lack of love for the self and low self esteem which they continuously radiate causes them to attract that same negative energy from others. In the same way, there are many people who are very much in need of success but they attract failure repeatedly. Failure is directly related to the quality of energy we radiate i.e. how positive and powerful our expectations of success are. Once we set the goals that we wish to reach, we need to be careful that we move towards our aim without creating the negative energy of fear inside our consciousness. Failure appears when we make an effort to achieve those goals and we damage the result or attract failure without us desiring so, simply because of our fears of failure. Even then, if at that step we feel that we have failed, we need to have a positive and constructive attitude.

We need to emerge the power to face and power of acceptance inside us. That way our creative energies will flow and we will carry on going forward without the failure (whether real or only perceived by us to be real but actually not real) becoming an obstacle in our path from doing so. Although at that time it may seem as though we have missed an opportunity or that some openings have closed for us, have faith and be fearless. If we are fearless and radiate positive and powerful energy, other possibilities will open up. We have this deep rooted belief that our fear will keep us safe, and we treat it like a comfort zone, a red signal that tells us that we should stop. Creating a time every day to do something that you fear, helps you to re-condition yourself internally to begin to see the fear as a green signal and to develop inner courage, so that you can move towards your goal of success. Each day, do what you fear and the fear will soon be removed.
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Message for the day 23-03-2019
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Words that do not give courage are waste.

Contemplation:When someone is facing a problem, if the words are not those that give courage to the one facing the problem, then such words are wasted. There would be no use of speaking such words. In fact, to speak such words is to discourage the other person further. So when attention is paid to speak only those words that are for the benefit of all there is a positive and a powerful impact on others.

Application: Even when I keep attention on a simple thing like speaking only positive words, or words that bring benefit to others, I find myself having only powerful thoughts and words. I am neither discouraged by others' behaviour nor will I ever discourage others. I continue to have faith in others and allow this faith to colour my words and actions. So I find that there is benefit in whatever I speak.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 22-03-2019

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Soul Sustenance 22-03-2019
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Be Easy, Not Busy

We routinely use the vocabulary - I am very busy...I have no time. This mindset doesn't let us prioritize or manage time. We over-commit and under-deliver in every area of life. The turbulent energy of the word Busy conveys that we are not available to enjoy life's moments. Busyness makes us stressed about saving time, wasting time and constantly being in action. Just by saying busy..busy..busy… even if our schedule permits few hours of leisure, we won’t utilize it to care for ourselves or others. We don’t meet people, we call them. We don’t listen to them, we speak. We don’t connect, we just remain in contact. Today we have more responsibilities, more pressures, more expectations. More need not mean Busy. We can work 16 hours a day remaining calm and happy. Let’s start saying I am Easy, I have time for everything. The relaxed energy of the word Easy keeps us calm, focused and efficient. Then we won’t want time, we will have more time.

We come across professionals or housewives who work 14 hours a day remaining easy. We also meet school kids who say I am very busy, hurry up. Today the energy of being busy is in the air. When we consume and add it to our vocabulary, we radiate a message of having too much to manage and that we are not available for people. Being Easy or Busy indicate opposite states of your mind. They having nothing to do with the amount of work you do. Replace busy with easy and see the difference it makes to your emotional health. You will no longer hurry yourself or other people and create panic. You will go with the flow instead of resisting unexpected situations. You radiate vibrations of peace to your mind, health to your body, harmony to your relationships and happiness to your environment.
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Message for the day 22-03-2019
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The one who is generous gets everything and is yet free from desires.

Contemplation:When you are generous you have no expectations from others or situations. Then you are able to appreciate all the good things that life brings to you. Also the more you are able to be beyond desires the more you find that what is right comes to you.

Application: When you find yourself expecting something tell yourself that you will surely get what is right for you. So you don’t need to ask for anything, but enjoy and use everything that comes your way for your benefit and for the benefit of others.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 21-03-2019

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Soul Sustenance 21-03-2019
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The Spiritual Meaning Of Holi (Part 2)

Splashing Soulful Colours Of Love And Happiness

Wearing clean white clothes mark the essence of Holi, symbolizing that we the souls are clean and pure. The soul is completely cleansed after burning its vices in the fire of remembrance of the Supreme Power (Holika Dahan). The colors of Holi represent our innate soul qualities of purity, peace, love, happiness, wisdom, power and bliss. We the souls need to first color the Self by connecting to God's unconditional love and purity. We are then ready to spray them on everyone else through our thoughts, words and behavior. Playing with colors and splashing them on other people signifies that we apply permanent colors of our peace, compassion and harmony to every soul. We dissolve our differences; forgive each other and come together to unite in the hues of love and happiness.

Ho Li means I Belong. We celebrate the joy of belonging completely to God, the Supreme Soul. Ho Li Past is Past, never to come back again. So we need to stop dwelling in the past, re-living painful memories or holding on to people’s mistakes. Ho Ly translates to spiritual purity. It means our every karma should be pure and divine. Let us not just celebrate but live the meaning of Holi every day.
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Message for the day 21-03-2019
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There is happiness in distributing the fruit of your fortune with generosity.

Contemplation:The more you remember your fortune of what you have attained, the more you will enjoy sharing it with others. And the more you give your own treasure it increases too.

Application: Each one has his own share of fortune. Think of all those things that you have for which you would consider yourself fortunate. When you begin to look at these things you will stop expecting but make the best use of what you have.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 20-03-2019

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Soul Sustenance 20-03-2019
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The Spiritual Meaning Of Holi (Part 1)

Holika Dahan: Burning The Evil

Bonfire is created on the eve of Holi with an effigy on top of the pyre representing Holika. This spiritually denotes the evil or negativity present within each of us. Every household provides twigs and pieces of wood to prepare the bonfire. This means each of us should offer our unhealthy sanskars, wrong habits, resentment and hurt that we have held on to and unfulfilled desires of the past. Holika Dahan or burning of the pyre at night and people dancing around the bonfire, symbolize that we need to set all our negativities on fire. We can rejoice only after burning them into ashes so that they never come back. It also signifies setting ablaze evils of old world, to begin a new world of purity and virtues.

The simplest way to burn our negative sanskars is Meditation. Meditation is a powerful personal connection with The Supreme Power, Ocean of Purity and Love. When we remember someone, we are in connection with them, that is called Yog. When we are in powerful remembrance of The Supreme, Yog Agni (the fire of remembrance) burns all impurities. Mythologically it celebrates the destruction of the demon King Hiranyakashipu and Holika, and the protection of devotee Prahlaad. So it is a reminder of the power of faith and surrender. When we have unwavering faith, the Supreme Soul protects us from the flames of pain and suffering.

(To be continued tomorrow …)
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Message for the day 20-03-2019
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You can achieve constant success when you are generous with your specialities and virtues.

Contemplation:Deep within, each and everyone have treasures of virtues and specialities that could be used. The more we are generous with these treasures and use them for others’ benefit, we find that they are available for us too. This ensures success in our life.

Application: Think of one speciality or good quality you have that can be put to use. Use this speciality for the benefit of at least one person each day. The more you use this speciality, the more it will get strengthened.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 19-03-2019

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Soul Sustenance 19-03-2019
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Beautiful Relationships – The Road To Success (Part 3)

4. We all want our relationships to be strong and ever-lasting, but we have never thought of personality transformation as a medium of achieving that. No relationship can be successful and without problems if anger and ego exist inside people. Changing oneself and removing these two negative personality traits at every step brings people together and hearts close. No matter how much love you may share with the other person, but if at times, your behavior is anger or ego filled, the same love shared does not hold any value then. Many a times, people will gift lots of presents to their loved ones and will go for a holiday or a party or have a meal together or celebrate each others’ birthdays and marriage anniversaries. But all these are just temporary and will not give permanent happiness to a relationship, if at other times one partner has got angry for the other coming home late or has become egoistic, when they did not call. Love means complete trust between two people and where there is trust there will never be accusations and counter accusations. What use is a gift if at other times you do not even talk politely and sweetly, without any doubt and suspicion?

5. Lastly, but most importantly, today most relationships are lacking good quality time spent with each other. Professional targets in the lives of men and women both and varying priorities of two people sometimes is keeping people away from each other. Spending time together and discussing problems of each other and even other family members and then looking to resolve them makes relationships beautiful. So, fix times with each other to be together at meal times and evenings. Also keeping a balance between time given to home and office as well as talking to each other throughout the day and being with your family, keeps relationships going and makes them full of happiness.
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Message for the day 19-03-2019
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Your generosity in putting others forward will automatically place you in front.

Contemplation:When you say ‘you first’ instead of ‘I first’ you will be placed forward. For having done the selfless service of putting others forward and encouraging them, you will get plenty of blessings. This will take you forward very quickly.

Application: When there is a conflict with someone, become generous. Instead of expecting the other person to understand you and do according to what you want, listen to what he is saying. When you give a chance in this way you will move forward very quickly.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 18-03-2019

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Soul Sustenance 18-03-2019
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Beautiful Relationships – The Road To Success (Part 2)

2. Along with creating affirmations for the self, a very important virtue which makes relationships stronger and more beautiful is respect for others. Why is it that nowadays either deep respect in relationships is lacking or even if its present, it is short lived? Why have people become so egoistic and even a small negative circumstance can make all the respect shared between two people to be forgotten. Today, you see two people respecting each other immensely and after a year or two, they don’t see eye to eye. What is it that is not working in relationships? Giving respect to others, others’ personalities, others’ interests, others’ opinions, others’ lifestyles and not only thinking about oneself will make relationships lovely and they will work longer. Remember the one who respects oneself or has good and positive self-respect, is the one who respects others more. A first step to a good relationship is a positive self affirmation every morning – I am special and unique in this world and so is the other. I respect myself and respect the other. I give the other space to be themselves. That is true respect.

3. A beautiful characteristic of each soul in this world is love and relationships for every human being is a medium of give and take of love. Sometimes some people’s love is conditional and based on selfish desires. As long as the desires are fulfilled, they are full of love for the other. The moment the other person is unable to fulfill their desires, they can become revengeful and bitter. This is false love. So, becoming full of true and unconditional love is the key to long-term and positive relationships. This kind of sharing of love will resolve differences with others and keep you united and strongly connected always.

(To be continued tomorrow …)
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Message for the day 18-03-2019
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Your generosity will make you free from feelings of negativity.

Contemplation:When you are always generous, you are always a giver. You will not expect anything from anyone. Thus you will always be free from such negativity like jealousy, hatred, inferior feelings etc.

Application: Identify one person for whom you have negative feelings. Now spend a few moments each day giving good wishes to this person. When you become a giver you will automatically find yourself wishing the best for that person and your negativity will fade away.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 17-03-2019

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Soul Sustenance 17-03-2019
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Beautiful Relationships – The Road To Success (Part 1)

We are all living in a close knit world where relationships are an important medium of life which connects all of us closely. Today, sadly but truly, relationships are no longer as deep and meaningful as they used to be earlier. We are commonly hearing of early divorces and sudden breakups in friendships and so many other types of relationships at the workplace or as loved ones in the family and outside family. Where are we heading? Why are relationships so fragile today? Even if they exist, the happiness that they radiate is less. People are lesser content with each other than before and there is anger, ego, jealousy, possessiveness and insecurity surrounding relationships much more than before. There are also people who do not disclose their relationship problems with others but are silently suffering. Let’s look at a few basic methods to make our relationships stronger and based on the correct foundation of everlasting peace, love and joy.

1. Give a few minutes everyday to filling yourself with peace, love and joy through beautiful affirmations. Reaffirming to yourself regularly about your nature full of peace, love and joy will strengthen that nature further. The more your sanskaras are full of these three qualities, the more your thoughts, words and actions will be full of these qualities. As a result, your relationships will also become a reflection of these qualities. The most important cause of relationships collapsing is inner emptiness and inability to share these qualities with the other person. Expectations are the seed of all problems in all relationships and all expectations are a direct reflection of the qualities of peace, love and joy not being present adequately inside people.

(To be continued tomorrow …)
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Message for the day 17-03-2019
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To be generous hearted is to bestow others with your specialities and virtues.

Contemplation:When you are generous you will become cooperative and enable others to become virtuous through your virtues and fill others with your specialities. The more you use your specialities in this way, the more you will find them increasing.

Application: Think of something that is very special in you. Today take the thought of using this speciality of yours for someone’s benefit. Not only will others benefit with this, you will find yourself improving too.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 16-03-2019

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Soul Sustenance 16-03-2019
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Celebrating The Happiness Of Others

When people are doing better than you, do you feel happy for them – genuinely or superficially or not happy at all - because you are yet to get there? Deep down you want to be happy but does your mind start analyzing what their achievement means to you? When someone is doing very well at work, education, family, personality or in possessions, it doesn’t mean they are better than us. It just means they have achieved more than us at that particular moment. Let's compliment them. Each one receives their fair share according to their karmas of either this or their past births, nothing more and nothing less. Being happy for people’s happiness implies we are happy with ourselves. It also finishes our weaknesses like ego, jealousy or insecurity. If we don’t look at people as competitors, they will co-operate with us. Let’s remind ourselves I am happy for everyone who does well and everyone who is appreciated. People who have achieved more than me motivate me to do well. I congratulate them, I celebrate their achievements, I feel their happiness. This is being big-hearted.

Look within and ask yourself today that when people buy a new car or a new home, do we feel good or jealous? It may bring out our jealous side but feeling happy for people’s happiness indicates our maturity and strength. Giving them credit is the easiest way to defeat our destructive thoughts of jealousy and ego. Take this moment to reflect how you feel and express heartfelt happiness for another person. Re-frame your perspective of life. Be grateful for what you have and genuinely happy for what others achieved. Your mind will open up to everything that is going well in life. You will stop feeling vulnerable about people’s achievements. Instead you honor your self-worth. Co-operating rather than resenting happy people improves your health, your relationships and your career.
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Message for the day 16-03-2019
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The happiness within you changes even hopeless situations into hopeful ones.

Contemplation:There is so much power in being happy that even in the most hopeless situations you can keep yourself peaceful and happy. When you are able to maintain this stage you will find that things change for the better too. Your hope will work to change the situation.

Application: Think of one situation that you are not happy with. Make sure you accept the situation as it is without expecting it to change. This acceptance will give you the faith that things are happening for the best. With this faith even the most hopeless situation will turn positive.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 15-03-2019

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Soul Sustenance 15-03-2019
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Enjoy And Love Every Moment Of Eating

All of us have three meals a day. They sustain and nourish us to sit, move, speak, smile, and complete tasks. For the ways food serves us, it is important to love and respect what we eat. We often find ourselves grumbling or judging the food on our plate. We reject it unawares with statements like - I’m bored of eating this every morning, This dish is so bland, I wish my mother could cook better. We also worry or feel guilty - I might put on weight, What if my sugar levels increase, This doesn’t taste fresh, hope I won’t fall sick. Once we decide to eat, let’s enjoy the food, not think of its effects. Let's create thoughts of gratitude and love before and while eating. The quality or quantity may not always be perfect. Never mind – we have enjoyed (and will continue to enjoy) thousands of delicious meals. The few imperfections should not change our respect for food.

Food that we eat everyday is nutrition for our body. We choose what is healthy. We can choose what is tasty, but if we say we will be happy when we eat something specific, it means our happiness becomes dependent on our food. Sit back, and visualize yourself happy while you are having your meals and radiating happy energy to your food. We often create an energy of irritation when we eat something which is not tasty for us. Food may not be tasty … but happiness or irritation is our choice. Practice today to not allow your food to influence your mind. Criticizing what you are eating radiates negative energy to the food which then influences your mind. Before every meal today, pause and reaffirm I am happy and calm as I eat my meal. I energize the food with my happiness.
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Message for the day 15-03-2019
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The actions performed with happiness become a means to draw the line of fortune as long as you want.

Contemplation:The more actions are performed with a feeling of happiness, the more they will bring benefit to yourself and others. Thus it becomes a basis for creating your elevated fortune.

Application: Instead of blaming fate when things go wrong, it is good to remember that to create our line of fortune is in our hands. Take the thought to be happy in whatever you do. This practice will enable you to change your situation into a more positive one.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 14-03-2019

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Soul Sustenance 14-03-2019
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Overcoming Anger – 5 Keys To Success (Part 3)

4. Let Go Of The I Am Right Consciousness – One of the most significant causes of anger filled relationships is the ego that I am right and the other person is wrong. The more the ego, the more the anger. Very often people who are very moody in the family or at the workplace and are always shouting at other people and seeing them as incorrect are the ones who are very egoistic. Also, a very common and negative shade of anger is sarcasm - to comment sarcastically on people’s actions and to always think that what I think and do is the best and only right. On the other hand, the one who sacrifices his or her ego will be very sweet and merciful in interactions, even if the other person has genuinely committed some mistakes. To see others as innocent and not to be over-critical, a very simple practice is to see atleast one specialty in each and every person we meet everyday. This type of positive vision makes us free from anger and even in the most negative of situations we see people positively and not focus on their faults and weaknesses.

5. Remain Stress Free To Become Anger Free –Life is full of many different types of negative situations and twists and turns, which keep us unsettled and stressed at times. Stress is primarily caused by too many whys, whats, whens and hows, which are questions in our minds. The more the mind is full of questions and unsolved problems, the more the mind will react in the form of toxic words and actions. Problems will always exist but our attachment to them and impatience in waiting for them to get solved at the right time and in the right manner leads to anger. Anger in many cases is just a form of bottled up stress, which bursts open from time to time. Meditation and positive thinking as a result of the practice of meditation are some common techniques to resolve stress of the mind. Freedom from anger follows freedom from stress.
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Message for the day 14-03-2019
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Happiness comes when there is self-sovereignity.

Contemplation:Being a self-sovereign enables you to have total control over yourself. If not, when there are negative or difficult situations, there would be sorrow. When you are in control you will not expect situations to change but you will have the courage to change yourself.

Application: When things go wrong, instead of worrying or waiting for things to change, tell yourself that you are a self-sovereign and you can bring about a change in yourself. When you work on yourself and change you can be happy.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 13-03-2019

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Soul Sustenance 13-03-2019
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Overcoming Anger – 5 Keys To Success (Part 2)

2. I Am A Source Of Infinite Peace And Love – Always Remember That – We are all a beautiful source of peace and love, which we can experience all the time and share with others. Also, where there is peace and love, the power to tolerate different types of people and situations is there inside us, which makes it easy for us to remain calm and patient, instead of reacting violently. Hating someone and speaking against someone behind their backs or in front of them is all a reflection of lack of the sweet peace and love which we are full of eternally, but we forget that. Start your day with the following affirmation: I am a being of light, a soul full of peace and love. I visualize my spiritual form, a sparkling star at the centre of the forehead. I radiate this light of sweetness to the world. Repeat this affirmation to yourself many times in a day and slowly the personality of creating angry and violent responses will be changed to sweeter and more humble responses to people and situations.

3. Forgive And Forget – Have you ever spent a complete day thinking about another person’s negative actions and giving them different forms in your mind, all of which are not only negative but hurt you internally. Such hurt carried in your heart can become a source of anger at every step and make your mind violent. This type of carried anger can spill out in different situations involving you and other people and not necessarily the person who is the cause of the anger. To forgive and forget requires emotional strength. To respond with love and not react with anger is forgiveness in action. To forgive is to love unconditionally. To forget is to bring benefit to the self, because violence in the mind harms the mind, body and relationships immensely. Only when you forgive, can you forget. To forgive, remember everyone’s original personality is one of sweetness, peace and love and a negative comment or an action of bitterness by someone is a result of an acquired negative sanskara, which is temporary and which the other person is trying to remove.

(To be continued tomorrow …)
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Message for the day 13-03-2019
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The one who is truly happy knows the importance of taking happiness as much as he knows how to give happiness to others.

Contemplation:In order to be fully happy, it is important not to take sorrow from situations or people. Usually we pay attention not to give sorrow but it is now equally important to just take happiness from whatever happens.

Application: Today take the thought in your mind that you will just give happiness and take happiness from each and every person you meet. Think of something nice to say to every person you meet. Then you will find that you are constantly happy because you are not expecting from them but you are giving.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 12-03-2019

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Soul Sustenance 12-03-2019
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Overcoming Anger – 5 Keys To Success (Part 1)

We are all living a life from morning till night, where we face situations where anger is a common and most easiest response we choose. Once a doctor was meeting a patient in his clinic and asked her that how many times do you become angry in a day? She replied that I have never counted but I think not a single day passes when I do not get angry and loose my temper at my husband and my children and the maid and even the shopkeeper. The doctor replied that have you ever wondered what goes on inside you after every bout of anger? Every second of anger or anger related emotions causes the secretion of negative chemicals and negative hormones inside the body. This is constantly harming the body and causes severe psychosomatic illnesses or illnesses caused by a negative mind, like blood pressure, diabetes, depression, insomnia and even cancer in the body. Also, the positive mood of peace, love and happiness inside our minds, can remain low for many hours, after even a smallest bout of hatred, revenge, aggression and any other toxic and negative behavior. We give you 5 keys to overcome anger in this message:

1. Don’t Try To Change What You Can’t Change – Very often we try and change scenes in our life, which are beyond our control. Scenes of life including different situations and behaviors of people, which are not as per our desire, make us react negatively and with emotions full of anger. When we cannot change a scene, we feel frustrated and feel things are out of our control. At that point of time, remind yourself that everything cannot go our way and as per our desires in life always. Also, the more we bring about positive change in ourselves, the more the energy of our change will change scenes around us in a positive way. So, instead of wanting that a particular person have a particular quality or a particular situation be more positive, fill yourself with that quality or that positivity and radiate it to your surroundings. This way you will accept and not expect, because expectations are the seed of all anger filled emotions.

(To be continued tomorrow …)
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Message for the day 12-03-2019
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Happiness is earned by those whose actions and attitudes are pure and selfless.

Contemplation:When the actions are pure and selfless there is no trace of negativity. Where there is no negativity, the mind becomes free from feelings of guilt, fear etc. This automatically ensures constant happiness.

Application: If there is no happiness, there is definitely some kind of negativity. So check the actions that you perform. Let them be not only for your benefit but also for the benefit of all and you will find that you are able to be in constant happiness.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 11-03-2019

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Soul Sustenance 11-03-2019
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Being Before Doing

We are not human doings but human beings. Doing means remaining occupied, ticking off items from our tasks list, and working on things expected of us. In all this doing, we need to see how the being (state of mind) feels. Also, we believed that by doing, we experience the being. Doing doesn’t make us happy or successful. We need to be happy and then do. How we feel determines how much and how well we do. Paying attention to our being and bringing it into the doing gives us love and peace. Otherwise we feel hollow within, and to fill that vacuum we seek peace from vacations, happiness from things and love from people.

Every morning, prepare yourself to be happy, independent of what you are doing. By doing this, we are changing a deep belief of being happy only when doing that we like to do. Today to our to-do list, let’s add to-be and decide the state of our being – I remain patient at traffic jams, I respect people in all interactions, I remain happy and do every task, I radiate love to family and friends, I care for everything I use. Take care in the day to not use the line – I will be happy when … because you are already happy. Pause a few times in the day and repeat the affirmation I am happy while I am doing what I am doing.
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Message for the day 11-03-2019
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True happiness doesn’t come from external things or people but from within.

Contemplation:As long as we depend for our happiness on external sources, there is every chance that we are disappointed. True happiness is that which comes from within. It is to enjoy and cherish each moment. When you do this your happiness spreads to others too.

Application: Take this thought today to smile at everyone and everything that comes your way. When you believe you are happy you will be able to take even the negative things in the most positive way.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 10-03-2019

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Soul Sustenance 10-03-2019
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Consciousness Cleansing (Part 3)

Purity of the mind is something that is to be made the aim of your life and is the most important characteristic of your life. After all, the purer you are, the more happiness you attract in your life. Each time we have an impure thought we transmit an energy packet to the universe of a negative nature. That energy packet will then come back to us in the form of a sorrow filled circumstance which can be of any nature. So, purity of the soul or our consciousness is the foundation of all our life experiences which come to us from the outside world.

If a person is regularly having negative life experiences in the form of a series of body illnesses, that means she has negative energy inside her due to some negative action of her immediate or far off past. This negative energy is at the present moment coming back to her in the form of negative scenes in her life. So what she needs to do at that point of time is to create a lot of positive thoughts, full of purity i.e. thoughts free from lust, anger, greed, attachment and ego and full of peace, love, joy and spiritual power. Also, these thoughts should be full of high self-esteem, and focused towards the negative scenes in her life i.e. creating these powerful thoughts and then complementing them with thoughts of success. This can do magic and wonders and attract the right solutions to her illnesses and bring her sorrows to an end. This is what a pure consciousness can do. Also, if a person is suffering from regular financial losses and there is no end to them. He could start reading something positive every morning and meditate every morning for a few minutes. This will make his consciousness clean and clear and over a period of a few days, he will start noticing a change in his negative situations and he will attract positive wealth earning opportunities in his life. This is guaranteed and is consciousness cleansing in practical life. It is the essence of our lives and the key to the invisible treasures of peace and joy in our lives.
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Message for the day 10-03-2019
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Faith in God gives you power to face the different challenges that come your way.

Contemplation:In the difficult situations that come in your life when you have faith in God, the power within you is brought out. With the faith that God is with you, you can transform negative to positive, and impossible becomes possible.

Application: When any task demands strength beyond your capacity, make the all-powerful God your companion. With the power of His companionship you will find things a lot easier to handle. Because of your faith help automatically comes.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

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Soul Sustenance & Message for the day 09-03-2019

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Soul Sustenance 09-03-2019
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Consciousness Cleansing (Part 2)

Whenever you step into the daily routine, give yourself a few positive thoughts which will orient your mind towards a pure consciousness and attitude towards others. We all know that cleanliness is the original sanskara of the soul and cleanliness is where there is peace, joy, love and power inside our consciousness. Also it is where there is no room for emotions or thoughts of anger, ego, jealousy, hatred and too much thinking about the past or future or in general about others and what they are doing, which is sometimes unnecessary.

So, when we start the daily work routine, it is important to read something positive before that and fill our mind with positivity which will keep our mind occupied for the rest of the day. This reading of wisdom or spiritual knowledge or practical tips for mind empowerment early in the morning will change your mindset and you will feel mentally fresh and powerful. On the other hand, an empty mind i.e. one that has not filled itself with positive thoughts can easily come under the influence of the different ups and downs of the day or variety natures of different people at the workplace or even in your family. Such a person is constantly vibrant and full of energy, radiating contentment and without any complaints about life in general and how it is going on. Also, as we know that food, rest and exercise are the key to a healthy body. In the same way, experiencing oneself as a soul and experiencing with the eye of your mind, your spiritual Father, the Supreme Soul or God and charging yourself with mental energy and positivity is like an exercise. The exercise of connecting with God, with the power of thought and visualization, gives the soul a lot of strength. Also positive thoughts are like the food for the soul. Also, rest for the soul, along with experiencing peace at hourly intervals, is loving God in different ways all through the day. God is always with us and teaches us how to radiate good wishes to each soul and tie them in a bond of pure love with oneself and with God. So, enjoying the company of God while performing actions and giving that ocean of love, which you receive from Him, to others, gives a lot of peace, rest and fulfillment to the soul. This is because you receive a lot of blessings in return, from those whom you have shared God’s love with.

(To be continued tomorrow …)
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Message for the day 09-03-2019
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You can bring transformation in others when you have faith in them.

Contemplation:When you blame others for their weakness they will not able to change themselves. Instead when you have faith in others, it enables them to have faith in themselves too. This will give them the courage to work on themselves and change their negativity into positivity.

Application: Think of one person whom you want a change in. Tell yourself again and again that you believe that he will change. Also whenever you interact with this person let it be with only with the positive in him.


In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website

Watch Peace of Mind TV on following DTH
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