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Soul Sustenance 29-03-2019
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The Art Of Respecting Your Body
Our body which is our physical costume often becomes a target of judgment, criticism or rejection by us or others. For the ways it serves us throughout our life, it deserves gratitude. Focus should be on feeling happy and healthy, and not on appearing thinner, taller or fairer. Let’s become aware of thoughts and words about our body, especially when admiring someone else. Consciously change and send an energy of appreciation to the body we already have. It is easier to cultivate love and respect for our body once we stop judging others. Let’s not pay excessive attention to people’s appearance, dressing, diet or lifestyle. We need to schedule enough time to ensure that our body is clean, dressed comfortably, nourished properly, exercised adequately and rested sufficiently. Let’s notice what else goes into and around our body – sunlight, computer/phone light, spectacles/lens, earphones, soap, cosmetics, jewelry and so on. If it includes negative substances, let’s re-evaluate and consume only what is healthy.
We often believe that our happiness depends on how our body looks. Casual statements like I am not happy about how I look send a very powerful negative message to the mind and the body. Truth is, how you look does not make you happy, but your happiness definitely makes you look good. People around you may have opinions about how your body looks but take care that you do not criticize or reject your body. I am too fat… I am dark … I am weak … every word says you are rejecting your body. Take care of your body, keep it fit, but do with energy of love and appreciation. Pause a few times today to appreciate and thank your body.
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Message for the day 29-03-2019
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The one who is powerful finds one or the other means to finish waste.
Expression:Life brings lots of situations which naturally bring about waste thoughts. But the one who is powerful searches for ways and means to finish this waste. Such a person is like a skilled player who is waiting for an opportunity to give his best. So each situation is used as a means to use of all the resources in the right way. Even if there is one method that doesn't work, there is always a search for a new method to bring about the right solution.
Experience: When I am able to remain powerful even in the most difficult situation, I am able to recognise the powers that are within me and use them for overcoming that situation. I am never afraid of difficult situations, nor do I wish for life to be smooth without difficulties. Instead, I use each problem as a challenge to bring out the best from within me. So with each challenging situation, I find myself becoming more and more powerful.
In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website
Soul Sustenance 29-03-2019
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The Art Of Respecting Your Body
Our body which is our physical costume often becomes a target of judgment, criticism or rejection by us or others. For the ways it serves us throughout our life, it deserves gratitude. Focus should be on feeling happy and healthy, and not on appearing thinner, taller or fairer. Let’s become aware of thoughts and words about our body, especially when admiring someone else. Consciously change and send an energy of appreciation to the body we already have. It is easier to cultivate love and respect for our body once we stop judging others. Let’s not pay excessive attention to people’s appearance, dressing, diet or lifestyle. We need to schedule enough time to ensure that our body is clean, dressed comfortably, nourished properly, exercised adequately and rested sufficiently. Let’s notice what else goes into and around our body – sunlight, computer/phone light, spectacles/lens, earphones, soap, cosmetics, jewelry and so on. If it includes negative substances, let’s re-evaluate and consume only what is healthy.
We often believe that our happiness depends on how our body looks. Casual statements like I am not happy about how I look send a very powerful negative message to the mind and the body. Truth is, how you look does not make you happy, but your happiness definitely makes you look good. People around you may have opinions about how your body looks but take care that you do not criticize or reject your body. I am too fat… I am dark … I am weak … every word says you are rejecting your body. Take care of your body, keep it fit, but do with energy of love and appreciation. Pause a few times today to appreciate and thank your body.
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Message for the day 29-03-2019
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The one who is powerful finds one or the other means to finish waste.
Expression:Life brings lots of situations which naturally bring about waste thoughts. But the one who is powerful searches for ways and means to finish this waste. Such a person is like a skilled player who is waiting for an opportunity to give his best. So each situation is used as a means to use of all the resources in the right way. Even if there is one method that doesn't work, there is always a search for a new method to bring about the right solution.
Experience: When I am able to remain powerful even in the most difficult situation, I am able to recognise the powers that are within me and use them for overcoming that situation. I am never afraid of difficult situations, nor do I wish for life to be smooth without difficulties. Instead, I use each problem as a challenge to bring out the best from within me. So with each challenging situation, I find myself becoming more and more powerful.
In Spiritual Service,
Brahma Kumaris | Facebook | Youtube | Twitter | Instagram | Website | Intl Website
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