----------------------------------------------------------
Soul Sustenance 13-11-2012
----------------------------------------------------------
Meditation On Experiencing My Original Loveful Nature
I sit in silence, letting my thoughts go away from the outer world... I allow my
mind to relax... to calm down... I focus my attention on the heart of my being...
My heart is like a sacred silent place where I can feel what I really am... I am
peaceful and light... a loving soul... strong... secure... kind...
I have many virtues and qualities that I can share with others... Now my attention
is going towards the quality of love... I imagine love like a seed in my heart waiting
to awaken... grow... and blossom... like a rose... For this, I only have to accept...
believe... feel... that I am a soul full of love... child of the Ocean of Love…
I am a spiritual rose flower... radiating the spiritual fragrance of love…
Letting go of the past... letting go of expectations... fears... negative feelings...
forgiving... opening my heart... feeling that it is cleansed and this energy of
love is as pure as the clean water flowing from a waterfall. Nothing and nobody
have touched it... this is a love that asks for nothing in exchange... the love
of a clean heart is unselfish... free of ego and expectations... It makes truth
and sincerity grow... acceptance and understanding... I open my heart completely
to love... I inhale deeply... I visualize my heart filling itself with this energy
of pure love... I exhale slowly... and I visualize radiating this light of love
from the deepest part of my heart towards the world... I am a beautiful soul of
light radiating peace and love... I am love... I love myself and accept myself and
others...
----------------------------------------------------------
Message for the day 13-11-2012
----------------------------------------------------------
True help is to appreciate the efforts of each one to improve themselves.
Expression: Not realising that all are making effort to bring improvement
in themselves at their own level, we tend to point out people's mistakes only to
prove them wrong. It is by proving them wrong that we want to prove ourselves right.
This doesn't help others in anyway to bring a change in them.
Experience: We need to focus more on the potential and unique specialities
of those around us, rather than on their faults. This will help us to appreciate
the effort that each one is making to bring improvement in himself. Then we find
that even the corrections we give are effective, as they are more for the benefit
of the other person. This is the real help we can give to others.
In Spiritual Service,
Brahma Kumaris