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Soul Sustenance 21-04-2013
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Anger Management
Creating Your Inner Peace Room (Visualization)
To overcome anger, visualize a house and in that house there is a peace room.
See the room as an empty space. Then, step by step decorate and finish the room
with the colours and objects, which symbolize peace to you. See the sun streaming
into the room, filling the room with light. Then see yourself sitting in the room
and filling the room with your vibrations of peace.
This is now your inner peace room. Whenever you see yourself experiencing
emotions like anger, irritation, frustration etc. - you can go visit this room using
the power of your mind and intellect (visualization) - it takes only a second -
and peace awaits you. To keep it fresh in your mind write a description of your
peace room.
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Message for the day 21-04-2013
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To contribute selflessly is to move forward with the blessings of all.
Projection: Many times weI find ourselves in situations where there is a
problem, where we seem to be part of the problem too. We try defending ourselves
but people do not always understand. At such times there is no solution to be found,
and we find ourselves talking again and again about the problem.
Solution: We need to become part of the solution instead of just being part
of the problem and talking about it. To be part of the solution means to make some
contribution in order to better the situation. When we do whatever little we can,
we continue to receive blessings from those around us.
In Spiritual Service,
Brahma Kumaris