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Soul Sustenance 23-06-2013
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Stress Management
Worry is triggered by any negative memory of the past. It means, you are suffering,
and you are probably under the illusion (false belief) that you are enjoying your
suffering. It also means you are not living now. You are missing your own life by
living in your worries, which are always in the past and in the future. Your worry
habit has trapped you in the past where you get the raw material for your worries,
and a non-existent future, where you focus that material, and the result is you
miss your life now. All this won't change until you choose to change the worry habits
that you have recorded in your consciousness (mind). That will require the removal
of the illusion (false belief) that you hold inside that it's good and necessary
to worry. It's a waste of time and energy. It means replacing the desire to create
images of negative futures with positive responses to what is happening in your
life right now. Otherwise your worry karma will keep you in permanent pain (sorrow).
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Message for the day 23-06-2013
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To contribute selflessly is to move forward with the blessings of all.
Projection: Many times weI find ourselves in situations where there is a
problem, where we seem to be part of the problem too. We try defending ourselves
but people do not always understand. At such times there is no solution to be found,
and we find ourselves talking again and again about the problem.
Solution: We need to become part of the solution instead of just being part
of the problem and talking about it. To be part of the solution means to make some
contribution in order to better the situation. When we do whatever little we can,
we continue to receive blessings from those around us.
In Spiritual Service,
Brahma Kumaris