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Soul Sustenance 03-08-2012
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Meditation To Experience My Inner Beauty
Experience the following thoughts one after the other:
I sit in a relaxed position, I am comfortable…
I let my body relax, keeping my back straight, my legs supported comfortably on
the floor, I breathe deeply...
Now I begin to carefully observe my mind…
What kinds of thoughts arise in my mind? Are they positive, negative? How are they
moving? Slow, fast...
I carefully observe my mind and remember that I can choose my thoughts…
Consciously, I begin to redirect my thoughts...
I create positive thoughts about myself...
I think about my good qualities, I identify a specific quality that is special to
me and which I feel makes me a unique being…
Perhaps the quality is being tolerant, sweet, patient or affectionate…
I create a space in my inner self to discover my best quality, and for a few moments
I think about it…
In my mind I see the beauty of this quality and observe how I feel...
I am sweet, I am kind, and as I experience these special qualities, I begin to feel
better about myself…
Now I imagine using this quality in my interactions with others. How do I feel when
I express and put this quality into practice?
Using a quality makes me grow, at the same time the good feelings I have about myself
as a unique human being also makes me grow…
I enjoy these feelings for a few moments and little by little, breathing deeply,
I am aware that I am here; I express my inner beauty…
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Message for the day 03-08-2012
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There is magic in each day for those who have the eyes to see.
Expression: The ones who are happy, always find something new. Even in the
most ordinary and routine situations, they are able to find something interesting.
So they are able to use everything that is with them in the best possible way. They
are the ones who bring newness with enthusiasm and make the best use of the resources
available.
Experience: When I have the eyes to see the magic of each day, I have the
ability to appreciate even small beautiful things of life. I constantly find myself
content with whatever is happening and whatever I attain in my life. My contentment
also brings creativity and I am able to experience progress by making use of all
that is with me.
In Spiritual Service,
Brahma Kumaris