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Soul Sustenance 06-03-2013
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Stress Management
Often when faced with stress at work or at home, we can feel quite drained (mentally
tired). Indeed, we may have noticed how certain individuals or particular situations
are draining. We feel as if all our energy has been drawn out of us and it leaves
us tired and exhausted. Although this sort of energy cannot be measured in the scientific
sense, we can use the power of imagery to stop us feeling drained.
E.g. we can visualize that we are surrounded by a sphere of golden light, so any
negative feelings or energies cannot affect us. In a detached way, we can view what
is happening and can act suitably, but we are not touched by the stress. This method
of using your power of visualization to create protective shields around us can
be used in stressful situations e.g. before or during an important exam or an important
meeting, interview or any other specific situation.
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Message for the day 06-03-2013
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The one who serves with the balance of the head and the heart is the one who is successful.
Projection: We usually give directions to people when they go wrong. We also
use a lot of logic when we give such directions, but it doesn't always have the
desired effect. We then begin to consider the other person to be wrong.
Solution: What we need to do is to have a balance of both the head and the
heart while giving our suggestions to others. That means we need to have a lot of
love while giving our suggestions to them. Then whatever we say will have its effect
on them.
In Spiritual Service,
Brahma Kumaris