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Soul Sustenance 24-03-2013
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Meditation For Overcoming Fear (Part 1)
Breathe deeply. You should say to yourself "relax, calm yourself". Repeat until
you are peaceful and centered. Become serene and feel a sensation of peace and wellbeing.
Maintain this serenity on breathing. Free yourself of worries on breathing out.
Now slowly create the following thoughts:
I sit comfortably like an observer in silence... I let go of every-thing around
me... objects, people, responsibilities, places... I focus my mind on the present
moment... I let the serenity... the peacefulness... envelop me... In this calm I
can see the dark corners of my inner self... Like shadows, I can see the fears,
anxieties, guilt, unhappiness, weaknesses that lie hidden there... Fear has poisoned
my being; it has stolen my peace, my happiness and my self-respect...
I accept that there is fear within me... I observe it and I realize that I am not
that fear... I am not that weakness... it is not real, it is a shadow... I focus
now on what is real: it is love... it is peace... it is wellbeing... it is the purity
of the soul, what is real, authentic and true... I only have to access these original
qualities and allow these energies to heal and strengthen my soul... To do this,
I continue to observe calmly... with patience... I do not allow my mind to judge,
or analyze what is happening to me... everything that has happened to me forms part
of the past... I have learned from my mistakes... I forgive myself... I forgive
others...
This meditation commentary will be continued tomorrow:
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Message for the day 24-03-2013
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When there is equality in what we understand, desire and do, there is success.
Projection: We usually recognise the need to bring about a change in ourselves
from the signals we get from different situations. We also feel strongly that we
have to change, but most times we find ourselves not taking into action and our
change is limited only to understanding and having a desire.
Solution: As soon as we understand that we have to change, we have to work
at bringing about a change in ourselves immediately. We need to tell ourselves that
there is no better time than now when we can bring about a change. We, then, find
ourselves successful in all we do.
In Spiritual Service,
Brahma Kumaris